City Cave Maitland

City Cave Maitland Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from City Cave Maitland, Medical and health, Maitland.

Master your day with micro resets 🧘‍♂️You don’t need hours to recharge — steal 60 seconds instead.Close your eyes. Breat...
23/01/2026

Master your day with micro resets 🧘‍♂️
You don’t need hours to recharge — steal 60 seconds instead.
Close your eyes. Breathe deep. Let tension melt from your shoulders. Notice how your mind clears instantly.
Stack these tiny pauses — before meetings, between emails, after workouts — and stay ahead of stress all day.

Small breaks, big impact. Your mind and body will thank you. 🌿

Wellness, now just a tap away 📲Our new City Cave app makes looking after yourself simpler than ever.Browse services, che...
21/01/2026

Wellness, now just a tap away 📲
Our new City Cave app makes looking after yourself simpler than ever.
Browse services, check real-time availability, and book your favourite float, sauna or massage in seconds — no calls, no waiting.
Save your details once, manage upcoming appointments, and reschedule on the go when life changes.

Download the app, turn on notifications, and let your next reset be just one tap away. 🌿

🎉 Congratulations to our Winner! 🎉A massive shoutout to Lauren M — our Christmas promotion for FREE Floats for an entire...
20/01/2026

🎉 Congratulations to our Winner! 🎉

A massive shoutout to Lauren M — our Christmas promotion for FREE Floats for an entire year! 🏆💦

We wanted to give back to those that gave to others. We can’t wait for you to enjoy 12 months of pure relaxation, calm, and mental clarity inside our float pods. You deserve it!

Thank you to everyone who gave at Christmas — your support means the world to our team. Stay tuned, we’ve got more exciting wellness rewards and community giveaways coming soon! 🌿✨

Relax and breathe 🌿You don’t have to have it all figured out tonight.Let your shoulders drop, unclench your jaw, soften ...
20/01/2026

Relax and breathe 🌿
You don’t have to have it all figured out tonight.
Let your shoulders drop, unclench your jaw, soften your chest.
One deep, intentional breath can change your entire evening.

After work reset 🕯️✨The emails can wait. The phone’s on silent. Tonight’s about slowing down.Sauna, float, stretch, and ...
19/01/2026

After work reset 🕯️✨
The emails can wait. The phone’s on silent. Tonight’s about slowing down.
Sauna, float, stretch, and a solid dose of stillness — that’s the real productivity hack.
Here’s to evenings that actually recharge you. 🖤

This year, choose calm on purpose 🌊When life gets loud, floating gives your mind and body a quiet reset — easing stress,...
15/01/2026

This year, choose calm on purpose 🌊
When life gets loud, floating gives your mind and body a quiet reset — easing stress, supporting better sleep, and helping you feel lighter again.

Turn float therapy into a weekly commitment to yourself and watch how your mood, focus, and recovery shift over time.

https://www.citycave.com.au/maitland

Less tension, more freedom to move 💆‍♂️Regular massage releases tight muscles, eases aches, and calms the nervous system...
15/01/2026

Less tension, more freedom to move 💆‍♂️
Regular massage releases tight muscles, eases aches, and calms the nervous system so you can train harder, sleep deeper, and handle stress better.
​
Enjoy to a massage membership and give your body the ongoing care it needs to feel and perform at its best this year.

https://www.citycave.com.au/maitland

Trade burnout for a healthy glow 🔥Regular infrared sauna time helps your body detox, supports circulation, and leaves yo...
14/01/2026

Trade burnout for a healthy glow 🔥
Regular infrared sauna time helps your body detox, supports circulation, and leaves you feeling relaxed, clear, and recharged from the inside out.​

Lock in a sauna membership this year and make sweating it out your favourite weekly ritual.

https://www.citycave.com.au/maitland

Balance body, mind, and soul 🌿Nourish your body, quiet your mind, and protect your energy — real wellness means looking ...
13/01/2026

Balance body, mind, and soul 🌿

Nourish your body, quiet your mind, and protect your energy — real wellness means looking after all of you😌🙏

This year, don’t just push harder — recover smarter 💆‍♂️💆‍♀️Massage isn’t an indulgence, it’s essential care for a body ...
12/01/2026

This year, don’t just push harder — recover smarter 💆‍♂️💆‍♀️
Massage isn’t an indulgence, it’s essential care for a body that works hard. Improve mobility, reduce tension, and give yourself permission to slow down.

Save with a massage membership and make balance part of your 2026 routine. You deserve it. 🌿

https://www.citycave.com.au/maitland

Step into the light this year 🔴✨2026 is your year to recharge — from the inside out. Red light therapy boosts recovery, ...
10/01/2026

Step into the light this year 🔴✨
2026 is your year to recharge — from the inside out. Red light therapy boosts recovery, supports skin health, and helps your body heal at a cellular level.

Make red light therapy part of your weekly routine and feel the difference consistent care can make.

Build consistency, not perfection ⚡Small daily habits lead to big transformations. Keep showing up — your future self wi...
09/01/2026

Build consistency, not perfection ⚡
Small daily habits lead to big transformations. Keep showing up — your future self will thank you.

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Maitland, NSW

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