Studio Reset Massage and Wellness

13/03/2026

A FREE ebook designed to help beginners go from walking to running their first 5km. “I want to start running, but I don’t know where to begin.”

Most people give it a go, run too fast, get out of breath, feel sore, and then stop.

The truth is, running becomes enjoyable when you build it properly and progress gradually.

That’s exactly why I created this guide.

Inside the ebook you’ll learn:

• A 10 week beginner running plan to build your fitness safely
• How to improve your running technique and breathing
• The right pace beginners should run
• A 10 minute strength routine to help prevent injuries
• What to eat before and after your runs
• Tips to help you stay consistent and motivated

Whether your goal is to:

• improve your fitness
• lose body fat
• challenge yourself
• or finally run your first 5km

this guide will give you the structure to get started.

You can download it here:

https://www.ashleighnewburnspt.com.au/products/beginner-s-guide-to-running-from-walking-to-your-first-5km

Running doesn’t require perfection.

It requires a plan and consistency.

I hope this guide helps many of you get started.

Ashleigh

ANPT
Strength • Nutrition • Performance

10/02/2026

Tomorrow Only – $60 60min Massages ✨

If you’ve been feeling tight, sore, stressed, or like your body just needs a proper reset… this is your sign 🤍
I’ve opened up 3 discounted 60-minute massage

appointments for tomorrow only:
🕑 2:00pm
🕒 3:00pm
🕓 4:00pm

💆‍♀️ 60 minutes for $60
(normally $99 — save $39)

Perfect for:
🌿 tired muscles
🌿 stiff neck + shoulders
🌿 lower back tension
🌿 post-gym soreness
🌿 switching off and breathing again

🔗 BOOKING LINK BELOW

https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

28/01/2026

Your body carries everything —
your stress, your workload, your mental load, your emotions.

And yet… you’re always the last person you look after.
Here’s your reminder:
Self-care isn’t selfish. It’s essential.

When you look after your body, you show up better for everyone else — with more patience, energy, clarity and calm.

At Studio Reset Massage & Wellness, every treatment is designed to help you:
✨ Release stress & tension
✨ Relieve pain
✨ Calm your nervous system
✨ Reset your mind & body

Because you deserve to feel good — not just survive your weeks.

👉 Book your reset. You matter too 🫶🏽

🔗 BOOKING LINK BELOW
https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

13/01/2026

✨ Late Nights Just Got Better ✨

Good news for the busy ones, the hard workers, and anyone who can’t make daytime appointments 🤍
Studio Reset is now open Wednesdays until 8pm!

🕑 2:00pm – 8:00pm

Perfect for:
• After-work resets
• Stress release without rushing
• Looking after your body after a long day

Limited spots — Wednesdays only. Book now ✨

Because your wellbeing shouldn’t have to wait until your next day off.

Come in, switch off, and head home feeling lighter 🤍

📍 Studio Reset Massage & Wellness

🔗 BOOKING LINK BELOW
https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

11/01/2026

✨ A little reminder ✨
My $79 New Year, New You massage special is still available — and it’s the perfect time to pause, reset, and take care of your body.
New year energy doesn’t have to mean pushing harder.
Sometimes it means easing tension, calming your nervous system, and starting the year feeling supported ✨
Appointments are filling, so if your body’s been asking for some care, this is your sign 🤍

🔗 BOOKING LINK BELOW
https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

08/01/2026

✨ Final spot available today ✨
⏰️3pm - 60 minute massage
An exclusive price is available for this session 🤍
DM me now to claim it

04/01/2026

✨Invest in Yourself — Not Just Your Stuff️✨️
Incase you missed our last post, or are still sitting on the idea, this is a gentle nudge 🤍
If you’ve been weighing it up, this is your reminder that caring for your body isn’t indulgent — it’s necessary. How you feel day to day matters more than another short-term spend.
For a limited time, book a 60-minute Relaxation Massage for $79 (normally $99) and give your body the care it actually needs.
⏰ Minimal availability left: Monday, Wednesday, Thursday & Friday
📅 Book now and invest in the only place you have to live 🫶🏾

🔗 BOOKING LINK BELOW

https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

01/01/2026

2026 isn’t about doing more —
it’s about caring better 🤍
Your body supports you every single day. How you care for it matters.
For a limited time, book a 60-minute Relaxation Massage for just $79
(normally $99)
This is more than a moment of rest — it’s an investment in:
✔ Stress reduction
✔ Better sleep
✔ Nervous system regulation
✔ Long-term wellbeing
Kick-start your 2026 self-care routine with intentional rest and support your body before stress becomes pain.
⏰ Limited-time offer
📍 Studio Reset Massage & Wellness
📅 Book now — limited availability

🔗BOOKING LINK BELOW
https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

29/12/2025

Come visit me in January ✨️🤎

✨️ NEW YEAR BODY RESET SPECIAL ✨️

30 minutes. 3 areas. Pure relief.
Choose any 3: face, neck, scalp, shoulders, back or arms.
Perfect for tension, headaches, desk stress or a quick reset.
$50 | January only
Limited spots — book now ✨

https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

29/12/2025

✨️ NEW YEAR BODY RESET SPECIAL ✨️

30 minutes. 3 areas. Pure relief.
Choose any 3: face, neck, scalp, shoulders, back or arms.
Perfect for tension, headaches, desk stress or a quick reset.
$50 | January only
Limited spots — book now ✨

https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

19/12/2025

🎄END OF YEAR THANK YOU SPECIAL🎄

As the year wraps up, I just want to say thank you to every client who has supported my small business this year. Whether you’ve been with me for years or just found your way through the door recently, your trust, loyalty, and support truly mean more than you know.

As a little thank you, I’m offering new and returning clients the chance to enjoy a 60-minute relaxation massage for just $65 on my last working day before Christmas — Monday 22nd December.

It’s the perfect way to slow down, reset, and head into the festive season feeling calm and cared for.

Thank you again for supporting my small business. I wish you and your families a very Merry Christmas and a Happy New Year 🎄✨

Limited appointments available — bookings essential 💆‍♀️

https://bookings.gettimely.com/studioresetmassageandwellness/bb/book

08/12/2025

🎁 Silly Season Self-Care Special 🎁
**TOMORROW ONLY**
✨ Your body deserves this — especially in the Christmas silly season rush.
If you’ve been feeling tight, stressed or swept up in the festive “silly fever,” this is your sign to slow down and put yourself first.

Tomorrow only, enjoy a 60-minute massage for just $75 (normally $99).
Available times: 9:30am • 10:30am • 11:30am • 2:15pm • 3:15pm

Give yourself some calm before the Christmas chaos — your body will thank you.
These spots always go fast, so message me now or follow the booking link below to secure your spot!

🔗👇
https://bookings.gettimely.com/studioresetmassageandwellness/bb/book