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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9:30am - 2:30pm

Nutrition for Wellbeing - Dr Belinda Gray

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Maitland, NSW
Nutrition for Wellbeing - Dr Belinda Gray

With a passion for inspiring health and wellbeing, Dr Gray has been involved in the natural health industry for over 20 years.

Inspiring and empowering individuals to take charge of their own wellbeing…

Belinda shares over 20 years of experience as a naturopath and nutritionist, supporting people to take an active role in their wellbeing. She is a registered naturopath & nutritionist with experience in lecturing, research and technical roles. From a clinical perspective, she prefers a wholistic approach with diet and lifestyle at the forefront. As an old school practitioner, her focus on the impact of digestion and gut function to all areas of well-being underpins much of her practice. Her PhD research saw her spend a number of years focused on the mechanisms underpinning obesity and associated conditions. During this time, Dr Gray also worked within an integrative medical clinic. As a mother, Belinda well understands the challenges associated with young children and has seen her own child through a number of issues including dietary intolerances and adverse reactions to vaccination, working with an extended medical and integrative health care team to ensure optimal outcomes. Dr Gray has presented at both local and international conferences and industry events as well as webinars. She values a balance of traditional and evidence-based practice and a wholistic approach to all aspects of life.

11/02/2025

Feels great to be back in clinic and supporting clients to kick their wellness goals for 2025: Don't let the fact that someone told you "that's normal" or "there's nothing you can do about it" hold you back this year! If you want to know if naturopathy/nutrition can help, just ask 🧐

11/12/2024

Want to start the year living better - feeling better?

Join our online series of group workshops in the New Year to gain the knowledge and motivation you need to clean up your life - PM for more info.

08/12/2024

End of year and everyone’s had enough. Kids want icecream for breakfast - sure!!!

(Frozen mango, banana, coconut cream, peanut butter and vanilla essence in the blender and a few minutes later…)

06/12/2024

Thriving in life doesn’t just happen - it’s about cultivating the right environment with plenty of love, sunlight and the right soil for growth, it’s about nourishing ourselves with good quality water and nutrients and the energy we surround ourselves with everyday x

27/11/2024

What a great event to be part of over the weekend. Looking forward to sharing some insights for those wanting to know about their microbiome in the coming week.

06/11/2024

In the words of one of my amazing coaches:

“We all have dreams and goals. But in order to make dreams and goals become a reality, it takes an awful lot of determination, dedication, self-discipline and effort. It's staying true to yourself on the easy days, the tough days, the excuses days, no matter what. It's the only way. There is no short cuts, no quick fixes, no perfect time to start. Do not wait for "next Monday", get it done today.”

Nothing will change unless you do! ✨️

14/10/2024

Food tastes that much better when you know where it comes from 💜🪴🍊

13/10/2024

Easy weekend entertainment also made for a yummy treat - mulberry cashew cream cheesecake anyone?

This is one of our favourite ‘treats’ and breakfast options. High in protein and good fats, no refined sugars, plenty of antioxidants and it freezes so I can make - few at once and take them out a few pieces at a time.

08/10/2024

Needing some healthy inspiration for what to send kids to school?

We are live!

Come and explore my latest webinar for Avika Health and Wellbeing - Healthy Kids Lunchboxes 🍓🪴☀️

We’ll walk through nutritional needs for children as they grow and holistic options to keep them going, nourishing their minds and bodies while they are out and about.

22/08/2024

Excited to be participating in this. For any Maitland/Newcastle locals - come along and connect for Women’s Health Week

07/07/2024

This is one of my favourites from the healthy kids lunchbox webinar that's coming soon. Foods to limit simplified into 1 easy for letter acronym:

Address

PO Box 140
Maitland, NSW
2320

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9:30am - 2:30pm

Website

https://nutrition-for-wellbeing.au4.cliniko.com/bookings

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