Mindfulness Wellness Coaching

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09/03/2025

Hi guys
I’ve decided to take a break from my coaching practice for personal reasons.
My life is now predominantly focused on my family and I need to take a break.
I’m not sure of my future within this industry but I would like to thank all my lovely clients and also the beautiful people that came along to all our wonderful healing circles.
I also work as a disability support worker and I really enjoy my work there so I will still be doing this work as I enjoy this and it enables me to still be there for my family
Love and light 🦋🥰
Jenny

Did you know the root of many hormonal imbalances is poor digestion?According to Ayurveda, when your agni (digestive fir...
30/01/2025

Did you know the root of many hormonal imbalances is poor digestion?
According to Ayurveda, when your agni (digestive fire) is low, it affects how well your body can process nutrients, leading to disruptions in hormonal health. Have you tried sipping warm ginger tea before meals and especially before you go to sleep?
Ginger can help to boost your digestion naturally.

I have nearly completed my Ayurveda Certification that will enable me to incorporate this amazing training to my coaching clients.

If this is something you are interested in or inquisitive about please reach out to me as I offer face to face appointments as well as Telehealth appointments.

I see so many people worrying about their future and YES that is a valid thing especially as you reach a mature age but ...
29/01/2025

I see so many people worrying about their future and YES that is a valid thing especially as you reach a mature age but you can also do the work now to manage that in your later years.
Do that work NOW to enable yourself to live a happy, comfortable life for your future.

Today I went to a Balinese Healer which was one of my reasons I came back again to Bali. I was taken by my driver to a p...
21/01/2025

Today I went to a Balinese Healer which was one of my reasons I came back again to Bali.
I was taken by my driver to a place that caused me some anxiety but then he walked me through to the healers house . My anxiety was high but I started to calm.
I had an open mind as I was feeling quite lost, confused and a little sad.
I met the healer and instantly felt more calmer.
He held my hands and I felt such warmth. He then proceeded to tell me I wasn’t physically sick but my mind and heart were. (Something I already knew)
I won’t go into what happened next but I honestly feel that 40 years of trauma has left my body and I finally feel at peace 🙏
I was then dressed in 2 sarongs and blessed with water from a coconut and incense (drowned I should say) and then he sent me on my way with such a feeling of lightness.
This post will not be for everyone but for me it is everything 🙏

This is something that has been happening a lot for me lately! I have had a lot of “unexplained ” things happen lately, ...
06/01/2025

This is something that has been happening a lot for me lately!

I have had a lot of “unexplained ” things happen lately, some have not been in my favour and have been completely out of my control and caused me to rethink my goals and my future in this industry.
And unfortunately this has been a huge factor for my decision to cease my retreat side of my business.
This has been a huge, emotional time for me but I am always honest with you all and it has caused myself a lot of mental anguish which I refuse to let it beat me!
So I have decided that as much as my passion for my retreats and womens circles was very true to my heart I truly believe my focus is now on helping people who are dealing with their mental health and wellness on a 1:1 basis hence why my coaching appointments are filling up very quickly.

I have opened up more appointments to deal with the demand for this service and I truly hope that if you are needing support in this area of your life you would reach out as I have been where you are and I know how you are feeling.
The road to happiness and calmness in your life seems huge for some people but honestly I was in the darkest point in my life and I climbed that mountain and I can help you climb as well.

I offer in person appointments at our practice in Morpeth or I also do Telehealth appointments

You can book online
www.mindbodypsychologyandcounselling.com.au or phone (02) 4003 8664.

It’s that time of the year where you start to evaluate where you want to be, who you want to be and how you want to live...
29/12/2024

It’s that time of the year where you start to evaluate where you want to be, who you want to be and how you want to live your life 🦋

Who is Mental Health and Wellbeing Coaching for ?

Mental health and wellbeing coaching is great for anyone seeking support in addressing challenges in their present lives and setting and accomplishing their future goals.

I work with clients from not only theory based but from my own lived experience of mental health so I know how you are feeling and I work “with” you in working through a series of mind, body and wellness practices that enable you to feel safe and feel no judgement so that you can work towards you accomplishing your future goals.

Having goals is great but you need to change your mindset to accomplish these goals.
I will help you engage in a way that is easy and not time consuming.

If this resonates with you please reach out so we can work together.

You can book on line on our website or call our practice.
I offer Telehealth or in person at our practice.
After hours appointments are also available.

Ph (02) 4003 8664
mindbodypsychologyandcounselling.com.au

Merry Christmas and a Happy New Year to all our clients and Retreat guests this past year 🎄🧑‍🎄Looking forward to an amaz...
23/12/2024

Merry Christmas and a Happy New Year to all our clients and Retreat guests this past year 🎄🧑‍🎄

Looking forward to an amazing 2025 with you all xo

17/12/2024

Mind Body Wellness Retreats “Connection and Self Love Retreat”
Fri 28 Feb - Sun 2 March
Barrington River Lodge
Hunter Valley NSW
Inclusions
Single Room $900
Shared Room $750
Accommodation in Lodge Style Accommodation, Shared Bathroom 1 extra Cabin for Couples (own cabin with own bathroom)
This Retreat is open to women, men and couples.
* Daily Meditation
* Daily Yoga Classes
* Sound Healing and Yoga Nidra * Breathwork Session and Ice Bath
* Fitness Classes
* Mental Health Workshop
* Crystal Healing Workshop
* Art Therapy
* Nature walks
* Fully Catered Meals (all dietary requirements catered for) Optional Extras - Remedial and Relaxing Massage Reiki Healing

DM me for accommodation options.
$200 secures your deposit.
Flexible payment plans available.
Early Bird Offer If full payment is received by 31st December receive $150 off your total payment.

For bookings and enquiries please contact 0418 478 112 Or email mindbodyretreats@mindbodypsychologyandcounselling.com
www.mindbodypsychologyandcounselling.com.au.
Terms & Condition please see Event

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06/12/2024

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Morpeth, NSW

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