Think Herbal

15/07/2025

Ten food rules for those living with Inflammatory Bowel Disease

Podcast Episode · The Eat This Podcast with Dr. Alan Desmond · 14/07/2025 · 1h 2m

15/07/2025

Herbs for Sleep

05/06/2025

FOR BETTER SLEEP among other benefits.

https://www.facebook.com/share/v/1LCGKvisjq/

03/05/2025

Feeling anxious? 😞 This may help.
Nourish your body with foods rich in magnesium, omega-3s, complex carbs, vitamin C, and B vitamins to calm your mind and reduce stress. These nutrients help regulate mood and support a balanced nervous system. 💚💫

21/04/2025

The Quick Reference Herbal Compendium
On sale now at Amazon! 🌿
Your ultimate guide to natural health is here. Get instant access to a wealth of knowledge and elevate your wellness journey. Available in most countries.

USA - https://a.co/d/2ul7R6K
Australia - https://amzn.asia/d/7We1tyB
UK - https://amzn.eu/d/bHhR0d4

27/03/2025

HEALTHY PEANUT BUTTER CHOCOLATE FUDGE
(no bake no fuss)

Ingredients:

1/2 cup natural peanut butter
1 bananas (large ripe)
1 teaspoon pure vanilla extract
2 tablespoons coconut oil (melted unrefined)
2 tablespoons pure maple syrup
1 tablespoon unsweetened cocoa powder
_______________________________
Directions:

- Stir peanut butter till creamy and smooth. If you need to warm it up to make it softer, it might be easier.
- Place all ingredients in a high-powered blender or food processor and mix until very smooth! You don't want any lumps at all. Just smooth cream.
- Spread into an 8x8 pan or a loaf pan. It doesn't need to come to the edge.
- Place in fridge or freezer until firm. Cut into squares.

** Store in the fridge to maintain solid bars.

24/03/2025

Peppermint - Given as tea has wonderful antibacterial properties and can give you benefits by helping to reduce stress, relieve headaches and aid digestion.

Pour yourself a cup today here's a Chocolate Peppermint Latte recipe:
- Milk
- Chocolate
- Peppermint tea bags

Heat the milk - don't boil it then add a spoon full of your favourite good quality chocolate mix and add two peppermint tea bags let it steap for about 2 to 5 minutes. Remove the tea bags and stir.
Now sit back, sip and enjoy your creation!

22/03/2025

The Quick Reference Herbal Compendium
On sale now at Amazon! 🌿 Your ultimate guide to naturalhealth is here. Get instant access to a wealth of knowledge and elevate your wellness journey. Available in most countries.

USA - https://www.amazon.com/dp/B0DY7N4YBC
UK - https://www.amazon.co.uk/dp/B0DY7N4YBC

This book is a great tool, intended to help students and practitioners of Herbal Medicine to assist them with a guide to herbs, their specific actions and common uses. Herbal medicines have been used for centuries many of the herbs are still being used today for similar conditions. The book incl...

09/03/2025

How to make Home made Toothpaste:
1/4 cup baking soda
2 teaspoons organic coconut oil
6 tablespoons water (Filtered)
10 drops peppermint (either, clove, or citrus oil. This depends on what flavour you like best.)

13/01/2025

The Telepathy Tapes: This podcast is a real eye opener about non verbal autistic children. I recommend you listen to these episodes. Very interesting.

In the premiere episode of The Telepathy Tapes, host Ky Dickens embarks on a mind-bending journey into the mysterious world of telepathy in non-speaking indi...

07/08/2024

Coconut Oil Benefits 🧆

Here is a list of some of the astonishing array of benefits...[read more]

07/08/2024

Pumpkin Hummus

This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!