Aligned Wellbeing

30/03/2026

I’ve been breathing since the day I was born…
so everything must be fine.
Or is it?

The way we live… and move through life
has shaped the way we breathe.

Long periods of sitting.
Time on phones and computers.
Injury, illness, pregnancy…
The moments that ask more of us physically, mentally, emotionally.

Over time, this can lead to shallow, upper chest breathing…
and often over-breathing (more breaths than your body actually needs).

There’s also the breath holding,
that unconscious bracing as you move through the constant demands of daily life.

Each breath sends a signal to your nervous system,
and these patterns can keep your body in a quiet, constant state of alert…
even when there’s no real stress or threat in your current moment.

So, if you struggle to relax,
feel wired yet exhausted,
or notice anxiety sitting closer to the surface…

If you’re doing all the things and still finding no relief,
it might be time to check in with your breathing.

I have one space available for my 1:1 Breathwork & Wellbeing Sessions.

If you feel curious, you can find more info in the link in my bio/comments,
or simply message me to have a chat and see if it feels right for you.

24/03/2026

24/03/2026

Only 2 spots left for Intuition for Everyday Life.

This is a gentle, practical space to step out of the noise of everyday life and come back into your own energy.

Through breathwork, simple movement, and quiet reflection, you’ll be guided to reconnect with your body and the inner guidance that is always there — helping you make decisions with more ease, clarity, and self-trust.

We’ll slow things right down, soften the busy mind, and create space for you to actually feel what’s true for you.

More info in link in bio/comments. DM me to book in 😊

21/03/2026

Excited to have two beautiful humans coming for Personal Breathwork and Reiki sessions this morning💕

19/03/2026

Most of us have been taught to trust the mind first.
To analyse.
Research.
Look outside ourselves for the “right” answer.

But there is another kind of knowing.
One that lives in your body.
One that becomes easier to hear when you slow your breath and quiet the noise.

Your intuition.

Not something mystical or reserved for a few people — but a natural guidance system designed to help you make the choices that are right for you.

Because no one else has lived your life.
Which means there can only ever be one true expert on you.

Sunday March 29
Intuition for Everyday Life

A small, grounded space to reconnect with your inner guidance and begin trusting yourself more deeply.

More info in link. DM me to book in 🥰

14/03/2026

Intuition for Everyday Life is about connecting more deeply with your beautiful body, your energetic field, and the greater field of energy we are all part of.

We begin with somatic movement and breathwork to help us step out of our busy minds and settle back into the body — grounding ourselves in the present moment as we release tension and the many loads we carry.

From there, we’ll reflect on our current relationship with intuition and the subtle energetic awareness that surrounds and moves through us.

Together we’ll explore simple ways to deepen this connection through intention, awareness, and ways of being.

Through breathwork we create space and stillness, and then linger in that peaceful pause — allowing the experience to integrate and giving us time to connect with our inner wisdom.

All of this is gently woven through with conversation and connection with like-minded women.

My intention is that you leave feeling inspired to start tuning into the magic of life more — discovering that this magic is not something far away, but something present within the everyday moments of your life, even the seemingly mundane ones!

Sunday 29th March | 9am – 12pm
Held in Tarzali. Spaces are limited to keep the experience intimate.

More info in link in bio/comments. DM me to book in.

01/03/2026

My sessions are designed to be a peaceful pause in the midst of busy lives.

A moment to remember how good truly relaxed feels.

We don’t often relax by doing absolutely nothing.

We don’t often just lay down and breathe

One of the reactions I see most often at the end of a session, is surprise at how relaxed they feel just by breathing in a slightly different way.

Another is experiencing an altered state of consciousness - drifting into a dreamier meditative space.

I love guiding people into these beautiful states and showing them how amazing the power of their breath is.

If you feel like this is something you would like to try

Guided Breathwork sessions are held every second Sunday of the month in Malanda.

The next one is Sunday 8th March at 9:30am.

DM me to book yourself in!

28/02/2026

If, like me, you can hardly believe we’re already in March…
you might be ready for a peaceful pause.

Join me for a gentle guided breathwork session —
a space where there’s nothing to do
and nowhere to be,
except follow my prompts
and breathe.

That’s all.
Just… breathe.

You may be surprised by how deeply relaxed you feel afterwards.

A gentle session with a focus on stress release followed by deep relaxation.

What to bring:
Yoga Mat
Cushions/bolster
Blanket/socks
Water bottle

Men's Shed Hall, Mary Street, Malanda
DM me to secure your spot

01/12/2025

We can be so hard on ourselves and how we are showing up...

“I’m overreacting.”
“I should be coping better.”
“I don’t know why I’m so on edge.”

But the nervous system isn’t being dramatic.
It’s being protective.

Every state — tension, overwhelm, shutdown, irritation — is your body trying to keep you safe with the tools it currently has.

When we stop judging the response and start listening to it, something shifts.

Awareness turns into compassion.
And compassion creates room for change.

Today, simply notice what state you’re in — not to fix it, but to understand it.
Understanding is the first layer of regulation.