Aligned Wellbeing

05/05/2026

In honour of Mother’s Day, this month’s session is an invitation to slow down and nurture yourself through gentle movement, breath, and intention.

This is a space for every woman to pause, breathe consciously, and reconnect with herself.

A chance to let each breath nourish your body, soften your mind, and return to self-kindness.

If this feels like what you need this month, book via the link below or DM me. 😊

Men's Shed Hall, Mary Street, Malanda

A gentle, guided space to slow down, release stress and tension,
and settle into deep relaxation.These sessions are simple, supportive, and perfect if you’re new to breathworkor looking for a calm, easy way to reconnect with your body.

30/04/2026

This is for you if:

🌿You are holding tension in your body

🌿You are carrying emotional and mental loads that are starting to feel heavy

🌿You are always in your head, thinking about what’s next

This is for you if

💚You want to take just one hour out of your day for yourself

💚You want to connect with your beautiful body

💚You want to remember how good relaxation feels

💚You need permission to do nothing for a little while, to just lie down and breathe

🥰This session is your permission to gift yourself a pause - A gentle reset into peace that you can take into your day and share with those around you.

My sessions are beginner friendly, you are guided through breathing patterns that help release tension and then drop into deep relaxation.

Sunday 10th May
9:30 - 10:30 am
Men's Shed Hall, Mary Street, Malanda
$20

Bring: yoga mat | cushions | blanket/socks | water bottle
Wear comfortable non restrictive clothes and avoid heavy food prior to the session

Book your spot through link in bio/comments

26/04/2026

For those who feel like they haven’t taken a full, satisfying breath in a long time…

You don’t need to force a deeper breath.
Or try harder to relax.

Most of the time, it’s not about doing more…
it’s about understanding what your body actually needs.

This is a space to explore that.
To reconnect with your breath in a way that feels supportive, not overwhelming.

If you’ve been feeling like your inhale isn’t as full as it could be… this is for you.

The Full Breath Sessions

A 3-session series combining guided breathwork with light, practical knowledge — helping you understand how your breath and nervous system work together, and giving you simple tools to support better breathing & nervous system regulation throughout your day.

These sessions will allow you to experience optimal breathing that supports your body to be at its best, and experiment with breathing techniques focused on your personal needs such as emotional reactivity/regulation, sleep, stress, anxiety, focus/energy.

So you can be more intentional with your breath…
and more intentional in the way you move through your life.

More info in the link in bio/comments

Send a message to learn more

19/04/2026

This is for you if it feels like you haven’t taken a full, satisfying breath in a long, long time…

For you if, like me, you like to understand the how and the why —
how your breathing and nervous system are connected, and why certain ways of breathing either support you… or don’t.

This is a space where you can gently learn about your body — not in an overwhelming way, but in a way that helps things make sense.

A space to experience guided breathwork, while building a little understanding of what’s actually happening beneath the surface.

Each session is a blend of light, practical knowledge and guided breathing practices that support your body to release tension and drop into a deeper state of relaxation.

This is a 3-part series of 90-minute sessions.

The group will be kept small, so you feel supported.

The vibe is simple…
being quietly amazed at how your body works,
with space to notice, reflect, share if you want to,
and gently experiment with different ways of breathing.

By the end, you’ll have a small toolkit of practices that feel right for you.

If this feels like something you need,
send me a message to book in.

Friday 22nd May, Friday 29th May and Friday 5th June
11am – 12:30pm
$90 for 3 sessions

18/04/2026

Start your day with some time for yourself, connecting with your breath, your body, your inner peace.

I am incredibly excited to be able to offer classes in our space in Tarzali!

I love the beautiful nature we live in so it feels special to be able to share a nourishing experience in the middle of it.

If you have time afterwards you are very welcome to stay for a tea and chat, spending time sharing stories with other woman is an enjoyable part of my sessions so let's extend it!

You will be guided through gentle breathing patterns that help release tension and support deep relaxation. No experience needed.

$20

Spaces are limited - bookings essential.
DM me to secure you spot.

17/04/2026

This morning I ran a personal Guided Breathwork Session.

I love these because it allows me to tailor the breathing patterns to the unique human being in front of me. 🥰

Every body breathes differently and has their own unique capacity for inhales and exhales.

This is due to multiple factors.

Physical capability is one, this is affected by posture, effects of past injuries or other physical experiences the body goes through regularly.

How stressed someone is will also greatly affect their ability to breathe fully and their ability to let go and relax.

Bodies often have their own ideas about how they need to be breathing during a session. I believe you always get the session you need even if that isn't sticking strictly to what I had intended in terms of the breathing patterns we will be moving through. When it's one on one the flexibility is there to pivot and adjust to suit the needs in the moment.

Breathwork really isn't one size fits all. If a certain technique doesn't feel good to you it's not that you're doing it wrong, it just might need tweaking to suit YOUR body.

If you would like a bit of help with this message me and we can work it out together.

Or if you want to dive deep into your personal breathing needs my Personal Breathwork and Wellbeing Sessions might be what you need.

DM me for more info or to arrange a chat and see if this is the right fit for you.

I look forward to supporting you to breathe easier! 🌿

12/04/2026

Friday Morning Reconnect

A slow, supportive space to move, breathe, and come back to yourself.

We’ll flow through gentle movement, meditation, and breathwork
to help you reconnect with your body, clear your energy field,
and create a sense of inner calm.

Expect a gentle release and deep relaxation.

Stay afterwards for a tea and a relaxed chat.

$20
9:15 – 10:15am
Hogan Road, Tarzali

Limited Spaces - Bookings Essential
DM me to book in.

30/03/2026

I’ve been breathing since the day I was born…
so everything must be fine.
Or is it?

The way we live… and move through life
has shaped the way we breathe.

Long periods of sitting.
Time on phones and computers.
Injury, illness, pregnancy…
The moments that ask more of us physically, mentally, emotionally.

Over time, this can lead to shallow, upper chest breathing…
and often over-breathing (more breaths than your body actually needs).

There’s also the breath holding,
that unconscious bracing as you move through the constant demands of daily life.

Each breath sends a signal to your nervous system,
and these patterns can keep your body in a quiet, constant state of alert…
even when there’s no real stress or threat in your current moment.

So, if you struggle to relax,
feel wired yet exhausted,
or notice anxiety sitting closer to the surface…

If you’re doing all the things and still finding no relief,
it might be time to check in with your breathing.

I have one space available for my 1:1 Breathwork & Wellbeing Sessions.

If you feel curious, you can find more info in the link in my bio/comments,
or simply message me to have a chat and see if it feels right for you.

24/03/2026

24/03/2026

Only 2 spots left for Intuition for Everyday Life.

This is a gentle, practical space to step out of the noise of everyday life and come back into your own energy.

Through breathwork, simple movement, and quiet reflection, you’ll be guided to reconnect with your body and the inner guidance that is always there — helping you make decisions with more ease, clarity, and self-trust.

We’ll slow things right down, soften the busy mind, and create space for you to actually feel what’s true for you.

More info in link in bio/comments. DM me to book in 😊

21/03/2026

Excited to have two beautiful humans coming for Personal Breathwork and Reiki sessions this morning💕