08/07/2021
What emotions cause you the most pain? ðķ
I invite you to watch those emotions when they arise, be conscious that those emotions are welling up from inside yourself.
Stop and think about it for a moment.
Is this about a past event? Remember we cannot change what has past.
Is is about a future event? Why worry about it now, it may not happen or when it does then deal with it at that time, do not waste precious time today.
Enjoy this moment! ð
Take time for a small smile. A smiling face stimulates a dopamine response. Dopamine is our reward or pleasure neurotransmitter, it provides us with feelings of pleasure to ensure we will repeat behaviors needed for survival.
Find your "go to" joy moment in your life that you can bring up to memory anytime to allow that smile to come through a little bit easier.
Create your Witness Consciousness and enjoy every moment of every day. ð
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