Postpartum Nurturing

Postpartum Nurturing Postpartum Nutrition Mentor
Helping mums have energy, support in breastfeeding & mindset growth so you can be the mum you'd love to be.

Nourished, supported, thriving for a happy you & happy home. Creating healthy communities 1 mama at a time.

28/11/2025

What’s going on!??

Supplements aren’t necessarily the answer (though the marketing will tell you it is),
Meditation doesn’t get to the root cause (though that’s not what the system is about)

What if you can empower yourself with knowledge about your postpartum needs, and have a protocol to replenish your energy and body?

If you’re ready to learn more comment “Replenish” or send me a DM

21/11/2025

It’s one thing to eat well after having your baby but if those foods are not being digested well, you’re not going to absorb much of the goodness.

And your body needs lots of nutrients not only for your own healing and recovery but also breastfeeding your baby.

If you’d love to know how to prepare yourself for a truly nourished postpartum, comment “NOURISH “ below.

Tara x
🦋🍃

21/11/2025

Welcome mama 🦋🍃

Download your 5 Nourishing Recipes (freebie) from the link in the bio 💕



Share this with another mama so she can be informed 💕
13/11/2025

Share this with another mama so she can be informed 💕

Have you ever hugged a magnificent tree? 🌳 Today I held a beautiful Jacaranda tree asking for it to clear my mind as I s...
12/11/2025

Have you ever hugged a magnificent tree? 🌳

Today I held a beautiful Jacaranda tree asking for it to clear my mind as I sent it love 💜
(Jacaranda bush flower essence helps with being decisive and centred.)

If you have an unsettled baby/child they may respond well to a tree too. 🌲

It’s sure what I needed today.

What’s your favourite tree?

03/11/2025

When a mother who had 3 toddlers under 4yo and ready to have a newborn, reached out to work with me because she knew she couldn’t afford to be depleted again…

She received nourishing meals and care that helped her replenish her body and have the energy to look after her family.

Eating the right foods during the early months postpartum makes a huge difference.

Curious to know more? Comment “Nourish” or send me a DM

30/10/2025

When you go outside to do one thing and end up doing 4 😂

One thing I do well is observe what else needs doing 😅 but it’s being prepared with a bit of a plan that makes the difference.

If you’re expecting a baby soon, or have a new born it’s super important to be prepared as much as you can for postpartum.

🌿Grab my 5 recipes for a nourished postpartum (and some tips) - link in bio. (It’s a gift)

Tara
🦋🍃

A child literally cannot regulate alone. Kids need an adults nervous system to be able to ground down afterwards”If you’...
18/10/2025

A child literally cannot regulate alone. Kids need an adults nervous system to be able to ground down afterwards”

If you’re not connected in to The Reconnected, here’s your opportunity! There’s a free 5 day Kids Nervous System Reset happening now!

Comment NS for the link!

🌿

Postpartum isn’t over at your “6-week check-up.”Far from it - yet that’s what we’ve been led to believe, isn’t it?Your ...
06/10/2025

Postpartum isn’t over at your “6-week check-up.”

Far from it - yet that’s what we’ve been led to believe, isn’t it?

Your body spent nine months growing a human.
The changes that come with that, and with birth, are some of the most tremendous transformations a body will ever experience.

Yet most mums are sent home with the message: “You’re fine now.”

This isn’t about getting back into shape.

This is about truly meeting the needs your body craves while you nurture your baby and family.

Whether you’re a new mama, or you’re a couple of years down the track...

💛 I’m suuuuper doooper excited to share a free 3-part video series “The Replenished Mother” designed to help you:
✨ Understand what’s really happening in your body after birth
✨ Learn how to truly replenish yourself
✨ See why putting yourself last isn’t serving anyone - especially your family

Because when you’re nourished and functioning at your best, everything feels better.

🎉Registrations are now open!
The first video is being released this Thursday.

Go to my bio to register for the Free Replenished Mother series ⬆️

Back when I was running raw vegan demos and sprouting everything (alfalfa to radish 🌱), I thought I was eating the healt...
29/09/2025

Back when I was running raw vegan demos and sprouting everything (alfalfa to radish 🌱), I thought I was eating the healthiest food possible.

Don’t get me wrong- sprouts are super nutritious!

But after my 5th baby, all those raw salads and sprouts? They were the last thing my postpartum body needed!

Even though I was eating wholefoods (while breastfeeding my babies until age 2… ) I was depleted. I didn’t know that at the time though.

What I did know was:

My hair kept thinning,
my weight dropped,
and I was so exhausted I’d fall asleep reading to my son at 10am on the couch.

Here’s what most mums don’t know:

👉 Postpartum nutrition is different from pregnancy or “eating a balanced diet”.
👉 Some “healthy” foods can actually leave you more depleted.

In a few days, I’ll be sharing the first video in a free 3-part series:
✨ Video 1: How You Can Regain Your Energy Postpartum (Especially while breastfeeding)

Make sure you keep your eyes here - this is the info I wish I’d had back then.

🦋 🍃
Tara

“Mainly in my postpartum my struggle was lack of sleep which led to anxiety, overthinking, malnourishment…”“I experience...
24/09/2025

“Mainly in my postpartum my struggle was lack of sleep which led to anxiety, overthinking, malnourishment…”

“I experienced depression, weight gain, and very low energy.”

🌸These are the words so many mothers use when describing life after birth.

I hear it all the time - and I’m guessing you can relate?

Postpartum depletion is real, and it happens because your body went through massive nutrient loss, hormone shifts, major stress and months (or years) of broken sleep without the time, nourishment or support to rebuild.

The first step to healing?

Start with nourishment. Nutrient rich foods, simple rest cycles, and asking for support when you need it.

You’re not meant to “push through.”

You’re meant to be replenished with whole foods, and given the guidance and support you need.

Can you sum up your postpartum experience in one sentence? Share here 🌿

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Maleny, QLD
4552

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

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