Postpartum Nurturing

Postpartum Nurturing Postpartum Nutrition Mentor
Helping mums have energy, support in breastfeeding & mindset growth so you can be the mum you'd love to be.

Nourished, supported, thriving for a happy you & happy home. Creating healthy communities 1 mama at a time.

For the mums who wished they’d received the nurturing, nourishment, support and knowledge in early postpartum, this expe...
09/07/2025

For the mums who wished they’d received the nurturing, nourishment, support and knowledge in early postpartum, this experience is for you:

A time to receive, rest, be nourished while learning tools to help support your nervous system and digestive health, and understand the changes that happened since becoming a mother.

Grace Leeming and I are really looking forward to helping more mothers in our community to go from coping to thriving.

When we have healthy mama’s we’ve got happy families and healthier communities. 💜

Contact either myself (Tara) or .blossoming.collective (Grace) for details - limited space and bookings close 13th July (this Sunday).

Blessings,
Tara
🦋🍃

Hey mama - if you have Iron + Calcium in your supplement... Here’s why this ISN’T a good idea:Iron and calcium both comp...
05/07/2025

Hey mama - if you have Iron + Calcium in your supplement... Here’s why this ISN’T a good idea:

Iron and calcium both compete for absorption.

Iron also competes with zinc.

Iron should actually never be in a ‘multi vitamin’ because of this reason.

Alternative suggestion:

If you’re needing an iron boost, take a liquid form derived from plants.

You could also try quality grass fed beef liver capsules that don’t contain any synthetic additives. ✨Of course if it’s a dire situation, seek guidance from a trusted provider.

Take it at least half an hour away from any caffeinated drinks and have Vit c with it.

Too learn more see the latest podcast from my mentor

Blessings,

Tara x
🦋🍃

When a mother is eating in a way that supports her nutritional needs, and her digestive system,When she is supported wit...
25/06/2025

When a mother is eating in a way that supports her nutritional needs, and her digestive system,

When she is supported with her healing and recovery,

When she is given the space to just be with, bond and breastfeed her baby,

And has the right people by her side to help with anything that comes up, to encourage her, to hear her......

Both mother and baby thrive ❤❤

Tara
🦋🍃

Not all supplements are created equal! And they’re not the answer to ‘giving you all you need’ after birth.Many pregnan...
19/06/2025

Not all supplements are created equal! And they’re not the answer to ‘giving you all you need’ after birth.

Many pregnancy and postpartum/breastfeeding vitamins use synthetic forms like folic acid, cyanocobalamin (B12), and DL-alpha tocopherol (Vitamin E). Cheap to make, and harder for the body to absorb and use.

For mums who are stressed, depleted, or breastfeeding, these synthetic forms may not give your body what it truly needs.

They’re harder to digest, and if they are absorbed, it’s not for long.

Whole foods, on the other hand, offer nutrients in their most natural, bioavailable form - your body can absorb and use them.

But these foods need to be easy to digest. Otherwise, you’re not getting the replenishment you need.

Postpartum healing isn’t just about what you take (or leave out) - it’s about what your body can absorb, and how you have been supported.

If you’ve had enough of feeling flat, foggy, or low on energy and you want to have the 💥 zing 💥 to keep up with your baby/toddler and family, it sounds like it’s time for a change, wouldn’t you agree?

Make the decision to reclaim your postpartum healing - whether it’s been months or 5 years since you’ve birthed your baby. It’s not too late.

You can find out more from me with ZING in the comments or DM.

Tara x
🦋🍃

22 years ago on a warm winter night arrived this gorgeous boy. 🥰I’ve written his birth story and it will be featured so...
04/06/2025

22 years ago on a warm winter night arrived this gorgeous boy. 🥰

I’ve written his birth story and it will be featured soon so stay tuned….

Happy birthday to you gorgeous young man ✨💙

I was 19, had moved to Sydney from North Queensland only months before to be with my then partner and I became pregnant....
25/05/2025

I was 19, had moved to Sydney from North Queensland only months before to be with my then partner and I became pregnant. And I was so happy to be becoming a mama🥰

The New Active Birth book was my mums and she posted it to me immediately. 🙏🏼

It became my bible.

After a long labour, and not knowing what I didn’t know, I ended up with my waters being broken and given pethidine to “help me rest” which ended up being completely disempowering - I was essentially off my face 😆

I ended up birthing naturally but pushed for so long and hard I strained my groin muscles and couldn’t walk for a week.

Unfortunately I came home to a sink full of dishes and no food in the fridge or cupboard and I stood there crying.

I only knew a few people. And 4 out of 6 were male work colleagues!

That was 34 years ago and now my son is a beautiful, strong young man, we’re so proud of!

🌼 Preparing yourself in pregnancy and for an empowering birth is one thing. But it’s understanding your postpartum body and needs, getting the best support when you need it, that is vitally important.

How would it feel to know you’re healing and supporting your body after birth, so you are going beyond coping and instead thriving?

Are you already feeling depletion setting in, or depression?

I can guide you. Take advantage of my gift to you - a 30 minute consultation, and let’s see where the gaps are. DM ‘Call’ for the booking details.

Tara
🦋🍃

THINGS YOU WEREN’T TOLD....What changes happen to your body after giving birth?Apart from your body growing and nourishi...
23/05/2025

THINGS YOU WEREN’T TOLD....What changes happen to your body after giving birth?

Apart from your body growing and nourishing a little human for 9 months, taking an enormous amount of nutrients, giving birth is the next significant change that happens.

Brain chemistry, hormones, digestive system and the nervous system are 4 areas.

And these changes are a natural biological response.

It’s when these systems aren’t supported properly that problems start to arise.

Deeply replenishing your body with the right nutrition is the foundation for healing, having more energy and feeling like you’re thriving instead of just coping.

But it’s not eating “a balanced diet” that brings healing.

Your beautiful postpartum body needs much support with easy to digest, yet nutrient rich meals - not snacking throughout the day with a meal here and there.

Supporting your gut, nourishing your body and reducing stress is absolutely key for your health and long term wellbeing and better breastfeeding.

Replenishing your body also assists your nervous system, hormones, organs and mental health.

What do you feel has changed significantly since having your baby/children? Share below!
🦋🍃

Our beautiful 5 ❤️❤️❤️❤️❤️
11/05/2025

Our beautiful 5 ❤️❤️❤️❤️❤️

I am so happy and grateful for all of our beautiful children. ❤️🙏🏼I am so happy and grateful for my wonderful man Liam ...
11/05/2025

I am so happy and grateful for all of our beautiful children. ❤️🙏🏼

I am so happy and grateful for my wonderful man Liam E Yewdall ❤️🙏🏼

I am so happy and grateful for my parents, siblings, in-laws and extended families ❤️🙏🏼

And I’m so happy and grateful for Loco Love chocolate (particularly Wild Rose Ganache) and a fresh brew of chai for breakfast 😆❤️🙏🏼

Happy Mothers Day 🌼

Almost daily my husband and I take the time to have a gentle breath work session, from the awesome work of and we’re a ...
05/05/2025

Almost daily my husband and I take the time to have a gentle breath work session, from the awesome work of and we’re a little obsessed 😆

Sunday, though, we had the fabulous opportunity to experience a 90 minute RBM session with the lovely Grace.

Looking after and healing our nervous system is part of our journey as parents.

Healing your nervous system means you can digest your food and take in all the nutrients.

Nourishing your body with nutrients supports your hormones and nervous system.

It all works beautifully together don’t you agree?
🦋🍃

VISION. It’s the big-picture dream of what I’d love to see in the world, and the meaningful change I want to create.I en...
01/05/2025

VISION. It’s the big-picture dream of what I’d love to see in the world, and the meaningful change I want to create.

I envision a world where all new mothers are honoured and nourished, supported, and empowered to trust and believe in themselves.

Where they understand how to be nourished in the early years postpartum and why it’s important.

Where mothers are given the support and encouragement to breastfeed successfully by professional lactation consultants.

And are held in times of healing trauma.

Did you know that countries consider the health of women and mothers as a key indicator of a nation’s overall health and development?

Proper support for healthy conception, pregnancy, birth and postpartum care are pretty damn important don’t you think?

Tara x
🦋🍃

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Maleny, QLD

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Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

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