Akshayaheals

27/11/2022

Immerse yourself in an experience like ever before ✨

27/11/2022

Namaskaram,

Start your holiday month with self care massage by Akshaya at The JOY Collective!

I have 3 slots available on Thursday, 1st December.

Book you appointment now, because you deserve to be rejuvenated 💖

22/10/2022

I love making them, it feels like I am chemist designing my pills!

Bonus : no side effects and so much of goodness!!

Try it and let me know 😁

16/09/2022

In the blossom of elements.

As we need all 5 elements to hold this physical realm,

We need intensity in emotions to hold the life!

The goal is to experience them how they are, and transcend as one to oneness!

May we experience the blossom of emotions,

May we experience the oneness - Yoga!!

15/09/2022

Understanding mind sure takes some work!

But once we are in harmony, joy is unstoppable!

24/07/2022

Mudra : a gesture, a way of communication!

Communication which can dig its understanding into different dimensions.

In Indian classical dance, mudra is a very important part of expression.

Have you ever seen Indian classical performance?

19/07/2022

Surya Namaskara : Sun salutations

This practice awakens the body’s intelligence to harvest energy directly from the sun.

It is designed to access the ethereal energy that exists all around us.

Do you practice Surya Namaskaram?

07/07/2022

Can you experience your energy body?

Do you remember the feeling rushes around you heating your body when you are angry?

How about the tingling feeling on your skin when you are excited!

Energy body is as real as physical body, and
functions hand to hand with physical body.

Chakras are like skeleton of the energy body, well more complicated I suppose!

Taking care of our skeletal system is fundamental health!

Similarly,

Taking care of chakras is as important for higher wellness and connectivity.

So, how do you heal your chakras?

28/06/2022

Understanding Asana!

Asana is not just about copying the shape of the pose physically, but also experiencing the awareness.

May you flow into the awareness ✨

15/06/2022

In Ayurveda shishu abhyanga, baby massage is a must ritual.

It has a lot of benefits.

As a mum, that was my favourite ritual when Ishaan was a baby.

It brought magic into our relationship.

Most of all, it helped Ishaan’s development.

Do you have a massage ritual with your baby?

08/06/2022

I am extreme in my emotions.

But I try to bring harmony in it!

Most of the times I am in a happy land.

But there will be few days where I hit the rock bottom.

And that’s the time I tell myself,

It’s ok to sit in the rock bottom and shed some tears.

Because, I know I will bounce back stronger and happier.

How do you bounce back from your rock bottom?

07/06/2022

A wonderful 3 asana practice if you feel like taking a break from the mental drama.

Bring the alignment by balancing the chakras.

04/06/2022

Self love open the gates to unconditional love.
Self obsession on the other hand kills the self love!

It’s a fine line but whole different pages!

29/05/2022

Including self love rituals in your daily routine will work magic on your emotions.

Stop being hard on yourself and start embracing self love!

Because,
if you are love, you will share it anyway!

💖💖💖

26/05/2022

A wonderful Ayurvedic cooking dish!

ZydSounds • Cooking Time | golden bloom Effect

24/05/2022

Two possibilities coming together to
be or not to be!

It’s not about being man or woman.

Feminine and Masculine is part of every being.

Purusha and Prakriti together makes creation.

So let’s balance our divide feminine and masculine

And honour others as they are!

Equality is not a choice, it’s innate and fundamental.

21/05/2022

16 dimensions of mind, simplified to 4!

A basic frame of how human beings are structured.

In Yogic science the concept of mind is a little different from modern science.

It also includes memories which are responsible for the structure itself.

Complicated to study but can be experienced.

This is the whole reason to practice Yoga!

To be in Union.

To function through Chitta!

How is your practice going?

18/05/2022

Abhaya Hridaya Mudra!

A symbolic gesture that empowers you to find courage to follow your heart!

Have you ever practiced this mudra?

16/05/2022

Face massage, my everyday ritual!!😍✨

gardenstate, Bien • The Best Part

13/05/2022

Water Sounds Music Zone • Chinese Flute River Song

12/05/2022

ABCD : Any body can dance!

Dance is a true expression of soul,

A true expression of self!

It has power to lift us from the dungeons of sadness,

It has power to place us in the stage of madness (in a good way 😉)

Ooo, how much I miss dancing

Ooo, how much I miss being in dance 💃🏽

How about you?

Does your body dance?

07/05/2022

Happy Mother’s Day!!

06/05/2022

Tomorrow is Mother’s Day in Australia!

And this is my third year as a mum!

I still call myself new mum (maybe will forever)

Because all these developmental phases bring new challenges.

Challenges I have never seen in my boy before.

And new range of “patience” as mum.

Life with kids is like surfing in the ocean.

We have to surrender,
observe the environment,
locate the triggers,
acknowledging and catch their emotions,
and ride the moment in synch with them.

Now to be honest how often do we catch waves in the ocean?

And how often do we catch and sync our moments with our children?

It’s not something we can summon,

It has to be practiced!

It’s not easy to direct the anger,

It’s not easy to melt the thoughts of wishing to run away from the situation,

It’s not easy to stop exploding because of frustration!

But mum (I am telling myself), you can do it!

We can do it because this journey is not about just us,

It’s about the new life which is looking up (also looking down sometimes 😹) on us!

The new life is learning, absorbing everything going on around.

And we should make sure, we show compassion, forgiveness, love.

Because today’s children are tomorrow’s future!

So, mum

Hang in there!

If no one told you yet today,

YOU ARE DOING AMAZING.

04/05/2022

Are you a Mum?

Congratulations 🎉

You are now more than a normal human!!

04/05/2022

FYI, smile is the best exercise to shape your jawline 😉😁

Chrispy Beats • Vibing

02/05/2022

PCOS is one of the common hormonal conditions that affects up to 1 in 10 girls and women in their reproductive years.

Ayurveda can help by balancing body through detox and lifestyle changes.

Have you ever tried Ayurveda yet?

01/05/2022

Periods are so annoying!!

But girl, it’s a blessing in disguise!

It is a purification process, a natural detox!
(If someone say it’s impure, give them a gentle slap and and let them know that your body cares about you and going through self purification)

And babe, it’s time for self care!

This is the time when you slam the door and be with yourself, pamper yourself, be your best friend!

So sister,

Step in to your Shakti!

Because you are one!

29/04/2022

May this Solar eclipse manifest your manifestation 🙏🏾✨

29/04/2022

Massage technique to activate third eye!!

akshayaheals • Original Audio