Your Wellness Matters - Tracy Mellors NDIS Provider

26/01/2025

Supportive confidential can help you achieve your goals - live the life important to you.

20/03/2024

It’s NeurodiversityWeek …. March 18-24

07/03/2024

29/12/2023

Just add water - essential ingredient for mental health & physical health

22/12/2023

A handy reminder to help everyone support & understand possible differences. If you don’t get a reaction expected it is genuinely helpful to consider both neurodivergent and neurotypical responses. Everyone doing their best just looks different 💝

Christmas can be an anxious time for neurodivergent kids for plenty of reasons. Opening presents can be one of them.

If this document looks useful to you, you can grab it as a free download on TPT. Print it off, fill it in with your kid, hand it to friends and relatives. I hope it makes things a little bit smoother.

Here’s the link.

https://www.teacherspayteachers.com/Product/Letter-to-my-adults-about-present-opening-Christmas-10694255

Let me know if you find it useful.
Feel free to share it.

Em 🌈

03/12/2023

Not all disability is visible. Please take a moment to consider all disability today and every day

15/11/2023

All abilities and all ages are impacted by increased temperatures to varying degrees. Please take good care of yourself and perhaps check in with friends, family or neighbours whom may be vulnerable to the impacts of current high temperatures

Our ‘best’ will look different on different days/ in different conditions.

Be gentle with yourself and others today - knowing the current heat (dehydration, fatigue, temperature regulation challenges) may impact what ‘best’ looks like today.

This week, we're expecting warmer than average temperatures across parts of Queensland. 🥵

Severe heat can make you feel sick. Heat-related illness can also be dangerous and, in some cases, deadly.

Symptoms you may experience include feeling dizzy, having a headache, nausea, wanting to drink water, or even vomiting. 🤒

Here’s how to keep you and your family safe:
💧 drink 6-8 glasses of water each day
📱 check in on loved ones regularly (especially older adults and pregnant women)
🏃‍♂️ avoid heavy exercise during the hottest parts of the day (11am - 3pm)
🌬️ keep cool in air conditioning or find a shaded or cool spot to rest
😎 be sun safe (wear a hat, sunglasses, long sleeves and apply sunscreen every two hours).

If you, or someone you know, start feeling unwell due to the heat:
👉 Call 13 HEALTH for medical advice or visit your doctor
👉 In an emergency, call Triple Zero (000) immediately.