Stacey Fae Wellness

27/01/2026

When you turn away for the noise and listen deeply..

20/01/2026

Enjoying a Mito Cocktail at Arena’s Natural Mystic
Soda water, ice. Lime and Himalayan salt … the best hydration after a sunny beach day🩷

15/01/2026

Grounding at Sunrise.

There’s a reason you feel different after being by the sea.
Not just relaxed but clearer, lighter, calmer.

When you step into the ocean, your body reconnects with the Earth’s natural electrical field.
The Earth holds a gentle negative charge, and salt water rich in sodium, magnesium, potassium and chloride is one of the best conductors of it.
When your skin touches the sea, electrons flow into your body.
This is called grounding.

Your nervous system, heart and brain all run on electrical signals.

Modern life, shoes, concrete, screens, stress pulls us away from that natural charge.
The ocean restores it in minutes.
Those electrons act like antioxidants, neutralising free radicals that drive inflammation and damage cells, DNA and mitochondria.

•Blood flows more easily.
•Oxygen and nutrients move more freely through the body.
•Your nervous system shifts out of fight-or-flight.
•Waves, cold water and Earth’s electrical input stimulate the vagus nerve switching on the parasympathetic state where healing, digestion and hormone balance happen.
•Cortisol drops.
•Serotonin and dopamine rise.
•Then there are the minerals: magnesium, iodine, potassium and trace elements absorbed through the skin, supporting muscles, thyroid function and energy production.
•Even your mitochondria start making ATP more efficiently.

You’re being electrically, chemically and neurologically recalibrated by the Earth 🌍

14/01/2026

This is one of the most delightful ways I have ever eaten prawns. These are locally made shrimp sausages, a little spicy but delicious

14/01/2026

Some pictures of our rock hopping adventure at El Zonte (Bitcoin Beach) El Salvador 🇸🇻

07/01/2026

This is where the healing journey begins. Yes sunrise, but there is more to it than just getting your circadian signaling in tune. It’s to do with grounding. Standing on this beach in El Salvador with the black volcanic sand provides the best environment for grounding. At dawn ions from the ocean flow, standing barefoot on this sand allows the free electrons to move into the body to reverse inflammation from years of chronic stress. Only after one week my aches and pains are reducing and my sleep is improving. No supplements, no drugs just nature and being in rhythm with her. I’m inspired for the year ahead, I hope you are too.

14/12/2025

Watch this to learn how to reduce jet lag before you travel lag

04/12/2025

For optimal health download my free ebook

Because our health relies so much on circadian signals, I have written an ebook full of daily rituals for hormone health. Download the FREE EBOOK by following the links on www.staceyfaewellness.com enjoy!

04/12/2025

Because our health relies so much on circadian signals, I have written an ebook full of daily rituals for hormone health. Download the FREE EBOOK by following the links on www.staceyfaewellness.com enjoy!

15/11/2025

08/10/2025

Fasting is not for everyone, it depends what state your metabolism is in, especially your leptin sensitivity.

Leptin is your circadian hormone that signals how much stored energy you have.

Leptin regulates your appetite and co-ordinates your metabolism with light/dark cycles.

When your meal timing and circadian rhythm is out of sync you become leptin resistant.
Signs that you might be leptin resistant:

- Constant hunger
- Sugar cravings
- Waking up in the middle of the night hungry.
- High blood sugar, insulin, triglycerides and CRP. hormonal imbalances

In this state:
Fasting = energy depletion = starvation

Your body panics, cortisol spikes and blood sugar drops like a stone in water.

Instead of burning fat you need carbs to lift you back up and you become hooked on carbs.
The solution is not more fasting to stimulate autophagy.

The solution is restoring leptin sensitivity and AMPK activation (your cells energy sensor).

This means creating the right habits and environment for your cells to function optimally as nature intended.