Stacey Fae Wellness

13/04/2026

I don’t workout before breakfast either.
The reason is that when sunlight from sunrise enters the eyes the cortisol awakening response turns on a multitude of metabolic functions in the body.
30 minutes after this the gut becomes highly permeable to fats and proteins.
The optimal time of the day to load up with fats and proteins is at breakfast after watching the sunrise and grounding.
I don’t workout before breakfast because it hyper elevates cortisol.
I also block artificial light before sunrise as I don’t want to interfere with the body’s natural cortisol awakening response.
Having this habit of loading in the morning gives the body sustained energy throughout the day and cortisol naturally reduces throughout the day.
If you need help regulating your metabolism comment FREE and I will send you the link to book your free 15 minute consultation

25/03/2026

The key weight loss is Leptin.
Leptin is a circadian hormone that helps to regulate appetite and hunger.
Leptin resistance is the link that leads to overeating and weight gain.
Signs of Leptin resistance:
🍎Constant hunger & snacking, craving carbohydrates and sugars.
🍎 Carrying excess body fat, more than 10kg overweight.
🍎 Poor sleep.
🍎 Elevated Thyroid reverse T3 Hormone
🍎 Elevated cortisol (stress hormone )at night.
The reason why you are struggling to loose weight is not because you are lazy, eat too much or don’t exercise enough. It’s because you have an inflammatory brain condition that prevents Leptin signals reaching the brain. This leads to overeating and weight gain.
To learn how to loose weight the right way, comment FREE in the comments and I will send you the link to book your free 15 minute consultation.

02/03/2026

Comment GUIDE for my free Circadian Health Guide.

Hey friends!
My name is Stacey, I’m a mother of two who loves exploring natural ways of living! I am also a Nature Lover and Meditator as well as a Nutritionist and Educator. I have spent over 2 decades teaching Science and Nutrition to both primary and high school students.
I have been health conscious for the majority of my life and I have also spent many years in India learning the art of meditation. Even though I was doing all the “right things” for my health, I still struggled with my nervous system in overdrive, hormonal imbalances and poor sleep. Eventually I took a deep dive into Circadian & Quantum Biology and made wholesome changes to my lifestyle and diet. By following the laws of nature, eating seasonally and following a low inflammatory diet I began to feel more grounded, balanced and vibrant.
This has become my passion! I want to empower women to make the necessary changes for their health and their families’ health by making simple dietary and lifestyle changes.
My goal with creating this page is for you to learn some simple wellness tools that I use for myself and my family, so that you will be confident to manage your own health.

Share your favourite wholesome grain-free recipes below! It is refreshing to be inspired by others!!

27/01/2026

When you turn away for the noise and listen deeply..

20/01/2026

Enjoying a Mito Cocktail at Arena’s Natural Mystic
Soda water, ice. Lime and Himalayan salt … the best hydration after a sunny beach day🩷

15/01/2026

Grounding at Sunrise.

There’s a reason you feel different after being by the sea.
Not just relaxed but clearer, lighter, calmer.

When you step into the ocean, your body reconnects with the Earth’s natural electrical field.
The Earth holds a gentle negative charge, and salt water rich in sodium, magnesium, potassium and chloride is one of the best conductors of it.
When your skin touches the sea, electrons flow into your body.
This is called grounding.

Your nervous system, heart and brain all run on electrical signals.

Modern life, shoes, concrete, screens, stress pulls us away from that natural charge.
The ocean restores it in minutes.
Those electrons act like antioxidants, neutralising free radicals that drive inflammation and damage cells, DNA and mitochondria.

•Blood flows more easily.
•Oxygen and nutrients move more freely through the body.
•Your nervous system shifts out of fight-or-flight.
•Waves, cold water and Earth’s electrical input stimulate the vagus nerve switching on the parasympathetic state where healing, digestion and hormone balance happen.
•Cortisol drops.
•Serotonin and dopamine rise.
•Then there are the minerals: magnesium, iodine, potassium and trace elements absorbed through the skin, supporting muscles, thyroid function and energy production.
•Even your mitochondria start making ATP more efficiently.

You’re being electrically, chemically and neurologically recalibrated by the Earth 🌍

14/01/2026

This is one of the most delightful ways I have ever eaten prawns. These are locally made shrimp sausages, a little spicy but delicious

14/01/2026

Some pictures of our rock hopping adventure at El Zonte (Bitcoin Beach) El Salvador 🇸🇻

07/01/2026

This is where the healing journey begins. Yes sunrise, but there is more to it than just getting your circadian signaling in tune. It’s to do with grounding. Standing on this beach in El Salvador with the black volcanic sand provides the best environment for grounding. At dawn ions from the ocean flow, standing barefoot on this sand allows the free electrons to move into the body to reverse inflammation from years of chronic stress. Only after one week my aches and pains are reducing and my sleep is improving. No supplements, no drugs just nature and being in rhythm with her. I’m inspired for the year ahead, I hope you are too.

14/12/2025

Watch this to learn how to reduce jet lag before you travel lag

04/12/2025

For optimal health download my free ebook

Because our health relies so much on circadian signals, I have written an ebook full of daily rituals for hormone health. Download the FREE EBOOK by following the links on www.staceyfaewellness.com enjoy!