Body Freedom Fitness Studio Maleny

Body Freedom Fitness Studio Maleny A BOUTIQUE FITNESS STUDIO WHERE MINDFUL MOVEMENT AND NUTRITION ARE A WAY OF LIFE.

Almost back to where it all started!! These last pieces of my gym equipment went to the new owners today, marking the cl...
12/08/2022

Almost back to where it all started!!

These last pieces of my gym equipment went to the new owners today, marking the close of this season for me. And what a season it was 🙌

So grateful for the many lessons, the personal growth, the amazing humans who walked through these doors this year and for the journey that forced me to uplevel in ways that will serve me forever.

I'm soooo excited about the coming season - living in a more purposeful and intentional way and enjoying the simple things.

Thank you for making this place special and for all the fond memories, amazing humans 💗💗💗

What Winter??Recharging in the sun, amongst nature. Solo. Exhale 😍
26/07/2022

What Winter??

Recharging in the sun, amongst nature. Solo. Exhale 😍

I just wanted to let y'all know that I have made the tough decision to not renew my lease at my beautiful studio, so wil...
25/07/2022

I just wanted to let y'all know that I have made the tough decision to not renew my lease at my beautiful studio, so will be finishing up in 3 weeks time 😯😯

I know this will be a massive shock for some of you, especially as the place was pumping!! But it's a decision I feel is the right one 🥰

My family committments have changed quite a bit since I took the studio on and managing them has taken a massive toll on me personally. I need to simplify and this is my main motivation.

My movement journey has evolved a fair bit in this time too so I feel I'm going in a different direction to where I was when I started my business.

For these reasons, I have decided to step back to being mostly mum again and prioritising my family whilst my children are still young, with the support of my amazing husband 💕

I'll continue in my new movement direction and will offer workshops and nutrition coaching in a way that works around my family commitments. So I'm not totally disappearing 😉

I'm super excited that the gorgeous Candy will be moving into my current space with and bringing boxing to the Fitness Hub much sooner than expected 😍👯‍♂️💕

What an incredible experience it has been 🙌 I'm so grateful and feel I've gained so much through this process. I see this as a "not now" situation and not a "not ever."

I'm so blessed to have been supported by Elise from in ways I couldn't ever imagine ❤️ What a doll! I'll be sad not to be working beside this beauty but am so excited to see what she, Candy and the amazing team bring to the Hub 😍

Thank you to the really special community who've supported my business over this time, incredible humans you all are! I've loved every darn minute of working with you and will miss our belly laughs 🤣 events and fun sessions 💪

All classes will be as normal for the next 3 weeks so make sure you use up your packs before then!! Any unused classes after the 12th Aug will be fully refunded.

Thank you for your understanding 💗💗💗

Crispy chicken (banana flour coating), rubbish free buffalo sauce and slaw with homemade mayo, was one of the meals I ma...
16/07/2022

Crispy chicken (banana flour coating), rubbish free buffalo sauce and slaw with homemade mayo, was one of the meals I made for my workshop guests today 🤤🤤🤤

What did you think ?

Feeling full and content after some foodie fun with these gals this arvo 🥩🥓🍗Missing a few 🥺 but these beauties were able...
16/07/2022

Feeling full and content after some foodie fun with these gals this arvo 🥩🥓🍗

Missing a few 🥺 but these beauties were able to make the third instalment of my nutrition workshop series in person. It was the food demo this time so it was a good one to be able to attend ;)

Today was about bringing together all the information from the previous workshops to inspire with some new recipes, demonstrate the ease in which wholefood cooking can be accomplished and highlight the fact that hitting body goals whilst eating fu***ng delish nutritious foods is very achievable.

If you missed this series and are interested in attending one in future, keep your eye out for updates. I'm planning a single day workshop next 🥰

2.5 months since I had any alcohol 🍸 It was like a flick was switched. I have been in many situations where drinking was...
14/07/2022

2.5 months since I had any alcohol 🍸 It was like a flick was switched. I have been in many situations where drinking was one of the main events since then and haven't even felt like one. I had loads of fun without it and didn't miss it at all. Who dis??

Very interesting as someone who was a main instigator 🤭 As someone who couldn't ever imagine not having alcohol in my life...
..also someone who used alcohol as escapism, as a stress relief tool and to mask certain emotions. All of which I didnt quite see until I had spent some time processing without alcohol in my life.

Will I go back to having a drink here and there? The more I don't drink, the more I feel that is a no. I think for myself now, what would be the point? It wouldn't be for taste.

Never say never and that thought has probably been key to me being able to stay away from it. The whole psychology around making a choice rather than feeling forced is an interesting one.

I really feel like I have drunk enough for 10 lifetimes and am revelling in the AMAZING sleep I get every single night, processing ALL the emotions (not always pretty but needed) and the feeling of not even looking for it even just for the taste.

This isn't a post attempting to make y'all feel guilty for enjoying a drink! I won't be a reformed drinker 😆 I won't shroud myself in some sort of glory because I have stopped drinking for 2.5 months and seemingly forget that alcohol was a big part of my life for decades with zero f***s given 🥴

These are just my musings over my experiences in this space and possibly the shock horror that I've become someone who doesn't even consider drinking anymore (in only 2.5 months) after many life chapters of substance abuse. It's really quite wild!

Thanks to my amazing friend for this photo of me 💗💗💗

-drinker

Are the things you do consistently going to move you in the direction you want to be in life or away from? In relation t...
13/07/2022

Are the things you do consistently going to move you in the direction you want to be in life or away from?

In relation to your health and fitness - are you consistent with the actions that support your optimal health or do you go hard for a bit and then taper off? Or think you are doing the things when you just aren't?

It's consistency and not perfection that shapes results. So with this in mind, someone who is making smaller changes consistently over time rather than someone completely changing their whole life in a way that is unsustainable for the longterm, is going to be the one who sees and sustains the longterm results.

If you are noticing patterns and cycles that take you in and out of an optimal health range, maybe look at the things you do consistently. Or that you don't do consistently 🤪

I've been wanting some barefoot shoes for outdoor activities for agessssss so I was stoked to pick these up for less tha...
13/07/2022

I've been wanting some barefoot shoes for outdoor activities for agessssss so I was stoked to pick these up for less than half price today, only worn a few times!

Bring on wheels that won't hurt or ruin my feet like thick soled, narrow runners!

Small batching when browning meat creates perfectly browned meat with sealed in moisture. Perfection!! Ready for the nex...
12/07/2022

Small batching when browning meat creates perfectly browned meat with sealed in moisture. Perfection!!

Ready for the next steps in the beef Rogan Josh I'm making tonight.

Curry is such a fave here!!! Do you enjoy curries in your house?

The menu is finalised for this weekends final instalment of my nutrition workshop series. This one is a cooking demo and...
12/07/2022

The menu is finalised for this weekends final instalment of my nutrition workshop series. This one is a cooking demo and a space I am very comfortable in!!

I taught hundreds of workshops when I ran my health and wellness business and it's a space I thoroughly enjoy. Cooking workshops are always popular so I hope this one is well received too!!! 😍🤤🥩🥓🥦

If you missed out on this workshops series dont worry... there are more like this one coming soon!

Buffalo mince sheppard's pie with roasted garlic and cauliflower topping. Sooooo good! I'm really enjoying using buffalo...
11/07/2022

Buffalo mince sheppard's pie with roasted garlic and cauliflower topping. Sooooo good!

I'm really enjoying using buffalo mince in meals, it is great to have variance in protein types.

I love a good bargain! I picked up all this for $140!! Super stoked to have some more equipment to use for FP moves!!! ...
10/07/2022

I love a good bargain! I picked up all this for $140!! Super stoked to have some more equipment to use for FP moves!!!

Making broth! Here are my steps for a delish beef broth.I love to mix all different bones together - lamb, beef, pork, c...
07/07/2022

Making broth! Here are my steps for a delish beef broth.

I love to mix all different bones together - lamb, beef, pork, chicken...all the goods, but this one was just beef marrow bones. The result will be a lovely gelatinous broth.

A great combo for beef is soup bones and marrow bones too. You can also use cooked bones if you like.

Add filtered water to the slow cooker with the bones with a splash of apple cider vinegar. Then add garlic, onion and spray free fresh herbs. I added a few dry ones as I didn't have all the fresh herbs I wanted.

Turn on low and leave for 24 hours before straining and storing in recycled glass jars. It keeps for a week or 2 in the fridge, perfect for a winter soup, adding to dishes like con carne or bollognaise sauce or warmed up in a cup.

We love to drink chicken broth with a dash of tamari, celtic sea salt and ginger. Saaaaah good!!

A cosy spot in my studio today, especially under the heater. Although it doesn't take long to warm up in here!!!How frea...
06/07/2022

A cosy spot in my studio today, especially under the heater. Although it doesn't take long to warm up in here!!!

How freaking cold is it 🥶

Keep an eye out for some timetable changes after the school holidays 🙌🙌🙌
05/07/2022

Keep an eye out for some timetable changes after the school holidays 🙌🙌🙌

A good fish and chips is bloody expensive these days and I'm always disappointed with the salads on offer 🥴So I love to ...
05/07/2022

A good fish and chips is bloody expensive these days and I'm always disappointed with the salads on offer 🥴

So I love to make this meal at home using better ingredients and for half the price!

Wild caught barramundi with thick cut chippies and slaw. Heck yes. The fish was so soft and delish. Winner!!! I ate 2 pieces of the fish 🐷

Frittata is such a great way to use up leftovers! I used some roast veggies we had last night then added Peachester Gold...
03/07/2022

Frittata is such a great way to use up leftovers!

I used some roast veggies we had last night then added Peachester Gold ham, spinach and sheep's feta with eggs, fresh garlic and a pinch of celtic sea salt for seasoning.

Saaaaaah good served with balsamic onions 🤤

This is also a great meal to have as an easy grab and go when time to prepare and eat is limited.

Weekly reminder!!! Book your classes on the website, you can book in advance too so you don't miss out.www.bodyfreedomfi...
03/07/2022

Weekly reminder!!! Book your classes on the website, you can book in advance too so you don't miss out.

www.bodyfreedomfitness.com.au

See your beautiful faces this week 💗💗💗

Address

Unit 4, 37 Coral Street
Maleny, QLD
4552

Opening Hours

Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm

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About Nyssa

Wife, mama of 2, passionate wellness crusader and proactive lifestyle coach who educates and empowers others to take control of their health naturally. Retailing essential oils and wellness products as her core business, Nyssa has spent 4 years teaching classes, mentoring and coaching and co creating with her business partners to create a life of time freedom, away from the 9 to 5 grind. She is on a mission to support others create the level of health and happiness she has experienced in her own family.