Internal Sunshine

17/10/2025

What's striking about Pakistan's current content scene, as one of the largest populated nations with a huge youth demographic and considerable impact on surrounding countries, is its bold approach to addressing unspoken issues!

However, another series caught my attention that reinforces negative cultural stereotypes, outdated mindsets, and alarmingly, internal harassment!

We've all heard such stories, but it stings when it affects someone near. And when parents dismiss it, it hurts even more!

Hats off to for courageously highlighting these sensitive topics!

07/10/2025

URGRNT:

07/10/2025

You know change is coming when you see mainstream media showcasing prevalent societal issues through mainstream channels!

is one such series! Extremely popular for its depiction of intergenerational differences, Gen X to Gen Z challenges, sensitive topics such as suicidal ideation, depression, anxiety, drug use, and parental control!

In this post we talk about the importance of seeking help when we see someone experiencing suicidal thoughts, or when you may experience them yourself. The benefits of recognising that you may need help.

If you know someone or if you are experiencing this then please reach out for assistance.

Lifeline 13 11 14
000

Or 03-9100 4588 and our friendly CRT will be happy to assist in making your appointment.

It’s never too late to seek help.

***de ***deideationawareness

16/09/2025

Exciting news! Our Principal Psychologist Sundas is launching GROUP supervision sessions!

Designed to empower both early career and seasoned psychologists in supporting diverse community members, Sundas brings her unique blend of Australian upbringing and Pakistani values to the table. Having navigated the challenges of bicultural identity herself, she's well-equipped to guide others in supporting our diverse communities.

Her lived experience combined with expertise makes her supervision truly special.

Curious? Contact our team at admin@internalsunshine.com.au to learn more.

12/09/2025

https://support.alannahandmadeline.org.au/s/410/384

Every penny counts. Help us raise funds for kids who don't have a safe place to call home. No donation is big or small.

I’m hosting a Purple Picnic this September for Alannah & Madeline Day! My Purple Picnic will raise funds to help give love, comfort and a Buddy Bag to the 32 children escaping violence every day in Australia. A Buddy Bag packed with essential comforts should be waiting for every child who has fled...

31/08/2025

Let’s, together, say NO to racism!

Diversity is what defines Australians! Over 50% of people have at least one parent born overseas.

Let’s come together to support our culturally diverse community members. United we thrive and divided we fall!

26/08/2025

Teaching children to problem solve is one of the most crucial skill you will be teaching them in their lifetime.

Problem solving skill teaches children to become critical thinkers; by analysing situations and weighing up options ultimately making informed decisions.

You teach them confidence and autonomy to make decisions on their own.

You teach them that it is OK to learn from your own mistakes. And view mistakes as further opportunity to grow.

Moreover you teach them effective communication skills! That they will need for growth and improvement through out their lives.

20/08/2025

Attending this year's career expo filled me with a warm fuzzy feeling, surrounded by passionate and aspiring psychologists!

It brought back memories of my own journey, when I was once in their shoes, eager to learn and grow. I'd attend expos like this, meeting psychologists and sharing my dreams.

Now, I'm thrilled to give back and provide opportunities for others who share similar aspirations.

I met incredible individuals from all walks of life, from undergrads to those changing careers, and was honored to share my journey and showcase what Internal Sunshine has to offer.

From our Principal Psychologist Sundas Rehman ~||

If you are keen to know more, send through your CV, cover letter for an opportunity to discuss our offerings. Registered and Provisional Psychs are both welcomed to apply.

❤️

12/08/2025

FINALLY! A drama series that highlights the IMPORTANCE of marriage counselling and the NEED for it in the south Asian culture. Where mental health and therapy are still looked upon as a taboo.

Yes, it’s getting better, they are making progress but ever so slowly. And in amidst all of that THIS drama series has come out high! Not only sharing the need for therapy but show casing the importance of it, the benefits of it, and the outcome of it.

For all our south Asian followers, clients, community members; this series is ONE to watch! One to embrace and learn from. We urge you to connect with this story.

There are so many crucial topics this story brings forward. Some of which I will talk about in another video coming soon. But for now marriage counselling - it is not a shameful act to admit that we all sometimes need a little bit of help to get back on track, to reflect on your mistakes, to own our flaws and work on improving ourselves, our actions, thoughts and words.

Marriage Counselling is not a weakness it is a STRENGTH! Let’s recognise the need for it.

The one line in the last episode “we are four individuals living together” is one of the best lines in this series! If only we can understand the deep meaning of thing like things can take a turn.

❤️❤️

06/08/2025

Ever catch yourself constantly stressing about what's next? Or juggling too many things at once and feeling overwhelmed?

You might be experiencing what we call Hurry Sickness: a behavior pattern characterized by a chronic sense of urgency, impatience, and a compulsion to rush through tasks, even when not necessary. It’s not a formal medical diagnosis but rather a set of behaviors and emotions that can negatively impact both physical and mental well-being.

Hurry sickness can be associated with anxiety related to time pressure or the feeling of not fulfilling something.

If you notice these characteristics in you then it’s time to stop, think and seek support.

Curious to know more? Contact our clinic now on 03-9100 4588 today to speak to one of our friendly team members.

04/08/2025

Clinician spotlight ~||

Meet Tricia, a compassionate psychologist devoted to guiding clients through life's obstacles. With her background as an educator in Singapore, she empowers children to build vital life skills. And guides adults to developing a stress free environment.

Tricia specialises in emotional regulation, social interaction, and self-help techniques. She enthusiastically works with neurodiverse and culturally diverse clients, tackling complex challenges head-on to deliver exceptional support.

Book your appointment with Tricia today: 03-91004588.

10/07/2025

One of the first tasks in therapy is building a coping toolbox.

🧰 This kit helps you bounce back during tough times, because life is full of ups and downs.

Having a well-stocked toolbox ensures you're ready for any challenge, with various strategies to handle different situations effectively.

After all, we know that not every tool works every day, so a diverse toolbox is essential.