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Tuesday 9am - 5pm Wednesday 9am - 8pm

Internal Sunshine

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Australia
Malvern East, VIC
Internal Sunshine

We provide evidence-based interventions and services to children, adolescents, and adults for a vari

22/04/2026

An evening that meant something 🤍

We feel incredibly proud to stand alongside the indus hospital pakistan australia affiliation, supporting work that is changing lives for children who need it most.

To witness legends like and .bushra here in melbourne, using their voice and presence for such a meaningful cause, was something special. their warmth, humility, and quiet power filled the room.

Melbourne showed up raising $314,000 to support children in need of life-changing treatment. Couldn’t be prouder!

A reminder of what community can do when it comes together with intention.

To the organisers and her volunteer team including our very own CRT team members Emaan and Dua who brought this vision to life, and gave their time so generously, and of course the community who showed up with open hearts~~ this was truly something to be proud of.

At Internal Sunshine, giving back isn’t separate from our work it’s part of it. To support initiatives like this is a privilege, and one we don’t take lightly. Especially when it’s so close to home!

A beautiful night, for a deeply important cause ✨

17/04/2026

Fit check for the month 🍂

🎉😂🙌

15/04/2026

Sometimes taking a step back is the best way to move forward

Here is your reminder to take a moment 🤍

13/04/2026

For many, this isn’t new.

ADHD has always come with strengths.

Now research from the University of Bath is showing that recognising them supports better mental health.

A more complete picture, finally.

10/04/2026

Holding space for the people and communities impacted across Middle East🤍

Many are living through fear, loss, and uncertainty, and the emotional toll of this cannot be understated. Conflict and displacement can have deep and lasting impacts on mental health, not only for those directly affected, but for families and communities across generations.

At times like this, we are reminded of the importance of compassion, humanity, and care for one another.

If you’re finding this heavy or overwhelming, it’s okay to step back, seek support, and look after your wellbeing.

Thinking of all those affected, and families affected overseas and holding hope for safety and peace.

06/04/2026

A space intentionally crafted for you to feel welcomed, supported, and cared for ~ soft textures, quiet corners, and rooms that hold a boutique sense of calm 🤍

31/03/2026

Difficult conversation sometimes needs to happen…

Maybe your children are asking you about the current situation across the world, maybe it’s a conversation you simply can’t avoid because everyday living is simply not easy anymore…

Whatever maybe the reason, there is help available…

27/03/2026

little pause in the week to celebrate, connect, and share in something meaningful together.

from sweet moments as a team to choosing our colouring competition winners this one felt special 🌞

Eid Celebrations 🌙

❤️

24/03/2026

Meet some of the team ~

the humans behind the work.
the calm in the room.
the ones holding stories with care, every single day.

at internal sunshine, we’re not just clinicians;
we’re a collective of thoughtful, curious, deeply human practitioners who care about doing this work well.

different styles, shared values:
warmth, nuance, and showing up with intention.

come say hi 🤍

17/03/2026

“Ever reacted… then thought ‘that wasn’t me’?

That’s the difference between emotion mind and wise mind.

Wise mind is where your feelings and logic meet, calm, clear, and grounded.

The goal isn’t to ignore emotions… it’s to respond with intention.

Pause. Breathe. Check in.
What would your wise mind say?

10/03/2026

Let’s not forget the conversations happening at home…with our kids about the war and its impact on us…

08/03/2026

Celebrating International Women’s Day by shining a light on the incredible women who go above and beyond to support others. Not just as therapists, but as daughters, sisters, wives, mothers, therapist behind-the-scenes heroes who make it all possible. Because women wear so many hats!

We also honour the multitaskers, the givers, and the ones who make every day a little brighter!

We also appreciate those women who work tirelessly behind the desk, providing essential support to therapists and clients alike, ensuring that the support is not just restricted to the therapy room!

Thank you to the incredible team at Internal Sunshine for making everyday meaningful! ☀️☀️☀️

Address

1141 Dandenong Road Malvern East/14 Broad Oak Cranbourne East
Malvern East, VIC
3145

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 8pm

Telephone

+61391004588

Website

http://Internalsunshine.com.au/

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