What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 8pm

Internal Sunshine

Home
Australia
Malvern East, VIC
Internal Sunshine

We provide evidence-based interventions and services to children, adolescents, and adults for a vari

31/08/2025

Let’s, together, say NO to racism!

Diversity is what defines Australians! Over 50% of people have at least one parent born overseas.

Let’s come together to support our culturally diverse community members. United we thrive and divided we fall!

26/08/2025

Teaching children to problem solve is one of the most crucial skill you will be teaching them in their lifetime.

Problem solving skill teaches children to become critical thinkers; by analysing situations and weighing up options ultimately making informed decisions.

You teach them confidence and autonomy to make decisions on their own.

You teach them that it is OK to learn from your own mistakes. And view mistakes as further opportunity to grow.

Moreover you teach them effective communication skills! That they will need for growth and improvement through out their lives.

20/08/2025

Attending this year's career expo filled me with a warm fuzzy feeling, surrounded by passionate and aspiring psychologists!

It brought back memories of my own journey, when I was once in their shoes, eager to learn and grow. I'd attend expos like this, meeting psychologists and sharing my dreams.

Now, I'm thrilled to give back and provide opportunities for others who share similar aspirations.

I met incredible individuals from all walks of life, from undergrads to those changing careers, and was honored to share my journey and showcase what Internal Sunshine has to offer.

From our Principal Psychologist Sundas Rehman ~||

If you are keen to know more, send through your CV, cover letter for an opportunity to discuss our offerings. Registered and Provisional Psychs are both welcomed to apply.

❤️

12/08/2025

FINALLY! A drama series that highlights the IMPORTANCE of marriage counselling and the NEED for it in the south Asian culture. Where mental health and therapy are still looked upon as a taboo.

Yes, it’s getting better, they are making progress but ever so slowly. And in amidst all of that THIS drama series has come out high! Not only sharing the need for therapy but show casing the importance of it, the benefits of it, and the outcome of it.

For all our south Asian followers, clients, community members; this series is ONE to watch! One to embrace and learn from. We urge you to connect with this story.

There are so many crucial topics this story brings forward. Some of which I will talk about in another video coming soon. But for now marriage counselling - it is not a shameful act to admit that we all sometimes need a little bit of help to get back on track, to reflect on your mistakes, to own our flaws and work on improving ourselves, our actions, thoughts and words.

Marriage Counselling is not a weakness it is a STRENGTH! Let’s recognise the need for it.

The one line in the last episode “we are four individuals living together” is one of the best lines in this series! If only we can understand the deep meaning of thing like things can take a turn.

❤️❤️

06/08/2025

Ever catch yourself constantly stressing about what's next? Or juggling too many things at once and feeling overwhelmed?

You might be experiencing what we call Hurry Sickness: a behavior pattern characterized by a chronic sense of urgency, impatience, and a compulsion to rush through tasks, even when not necessary. It’s not a formal medical diagnosis but rather a set of behaviors and emotions that can negatively impact both physical and mental well-being.

Hurry sickness can be associated with anxiety related to time pressure or the feeling of not fulfilling something.

If you notice these characteristics in you then it’s time to stop, think and seek support.

Curious to know more? Contact our clinic now on 03-9100 4588 today to speak to one of our friendly team members.

04/08/2025

Clinician spotlight ~||

Meet Tricia, a compassionate psychologist devoted to guiding clients through life's obstacles. With her background as an educator in Singapore, she empowers children to build vital life skills. And guides adults to developing a stress free environment.

Tricia specialises in emotional regulation, social interaction, and self-help techniques. She enthusiastically works with neurodiverse and culturally diverse clients, tackling complex challenges head-on to deliver exceptional support.

Book your appointment with Tricia today: 03-91004588.

29/07/2025

Did you know that our Principal Psychologist is also a Board Approved Supervisor?!

Sundas has a background in Educational & Developmental Psychology and can provide supervision for the registrar program. With over 12 years experience in various mental health settings Sundas brings a wealth of knowledge and experience to her supervision.

Currently, our Graduate Program offers the registrar supervision to psychologists who are keen to develop their skills in this area further. Don’t wait and hit the apply now:

Psychologist https://au.indeed.com/viewjob?jk=0b4ea3686ff916e4&from=appshareios

20/07/2025

Clinician spotlight ~||

Meet Matt, a dedicated registered provisional psychologist nearing the end of his internship with Internal Sunshine. He's been mastering evidence-based counseling, interventions, and assessments.

Matt stands out as a warm, friendly therapist who goes above and beyond to understand his clients' needs and goals. His background in research psychology enables him to apply evidence-based techniques.

We've witnessed Matt's growth over 1.5 years and look forward to seeing him flourish further.

This term, Matt will provide services at a local southeast school as part of our outreach program, offering intensive therapy and support. If your school is interested in a similar program, please reach out to us for a confidential discussion.

03-9100 4588

10/07/2025

One of the first tasks in therapy is building a coping toolbox.

🧰 This kit helps you bounce back during tough times, because life is full of ups and downs.

Having a well-stocked toolbox ensures you're ready for any challenge, with various strategies to handle different situations effectively.

After all, we know that not every tool works every day, so a diverse toolbox is essential.

08/07/2025

Clinician Spotlight ~||

Meet Rabia Jali, a registered psychologist pursuing Educational and Developmental registrar training. She's dedicated to empowering clients of all ages to reach their goals.

Rabia's compassionate approach helps clients unlock their full potential. With expertise in culturally diverse and neurodiverse support, she's developed a unique connection with her clients.

Book a session with Rabia by calling our CRT team at 03-91004588.

29/06/2025

Join us in celebrating Shriya's 1 year work anniversary!

Although a little belated, we're excited to recognize your remarkable contributions to our CRT team. Your passion for psychology, your impressive skills, and your commitment to delivering exceptional care have made a lasting impact.

Congratulations on taking on the role of Allied Health Assistant and pursuing your dreams of becoming a psychologist.

We're grateful for your hard work and dedication!

18/06/2025

Finding balance isn’t about doing it all — it’s about honouring what matters most and creating space for rest, joy, and growth.

Whether it’s work, relationships, or your own well-being, balance helps us stay grounded and connected. You don’t have to do it perfectly — just gently, one step at a time. 💛

If you are struggling with finding way to balance your life, book your appointment with one of our experienced psychologists who can assist you in finding the right balance for you.

Call now on 9100 4588 📞

🌞

Address

1141 Dandenong Road Malvern East/ 14 Broad Oak Cranbourne East
Malvern East, VIC
3145

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 8pm

Telephone

+61391004588

Website

http://Internalsunshine.com.au/

Alerts

Be the first to know and let us send you an email when Internal Sunshine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Internal Sunshine:

Want your practice to be the top-listed Clinic in Malvern East?