Pillar Health

08/07/2025

👋 Meet Lily (She/Her)

❗To celebrate Lily’s arrival, we’re offering 20% off all initial appointments with her!❗

Lily brings a wealth of experience in treating a wide range of musculoskeletal conditions, with a special interest in headaches, lower back pain, and sports injuries. She’s passionate about helping people move better, feel better, and live pain-free.

Lily is now available for consultations on
🗓️Tuesdays
🗓️Thursdays
🗓️Fridays.

So, if you’ve been meaning to sort out that muscle tightness or lingering injury, now’s the perfect time.

☎️ Book now by calling us on (03) 8899 6246 or online (link in bio)

We can’t wait for you to meet Lily – and we look forward to seeing you in the clinic soon! 👋🏼

08/07/2025

👋 Meet Lily (She/Her)

❗To celebrate Lily’s arrival, we’re offering 20% off all initial appointments with her!❗

Lily brings a wealth of experience in treating a wide range of musculoskeletal conditions, with a special interest in headaches, lower back pain, and sports injuries. She’s passionate about helping people move better, feel better, and live pain-free.

Lily is now available for consultations on
🗓️ Tuesdays
🗓️ Thursdays
🗓️ Fridays

So, if you’ve been meaning to sort out that muscle tightness or lingering injury, now’s the perfect time.

☎️ Book now by calling us on (03) 8899 6246 or online in our bio !

We can’t wait for you to meet Lily – and we look forward to seeing you in the clinic soon!

04/06/2025

CLINICAL EXERCISE 🧘🏃🏼‍➡️🙋🏼

Individualised programs utilising reformers and other small pieces of equipment to ensure you can go about day-to-day life in the best way possible! 😎

How good does that sound 🙏🏼

Our instructors are highly qualified and are experts in movement from head to toe 🤓 come and visit us now and set yourself up for success!

05/05/2025

✨ NEW OSTEO ALERT! Welcome to the team, Lily! ✨

Lily is a passionate osteopath with a Bachelor of Science and Masters of Health Science (Osteopathy) from Victoria University, where her research explored shoulder injuries in competitive swimmers. A local to East Malvern, Lily brings experience from both her home community and the Gold Coast.

With a strong passion for helping patients achieve their health goals, Lily takes a holistic approach to care—treating not just the injury but the individual as a whole. Her treatments combine direct and indirect techniques, as well as visceral, dry needling, and tailored rehabilitation exercises to support recovery. She also places a strong emphasis on patient education, believing it’s key to long-term health and prevention.

Lily enjoys working with all ages, with a special interest in sports injuries—an area influenced by her background as an elite athlete, AFL sports trainer, and swim coach at state and national levels. Outside the clinic, she loves staying active, discovering new food spots, watching Hawthorn, and spending time with friends.

24/04/2025

We will be closed today to recognise ANZAC Day.

We look forward to seeing you all on Monday! 💆‍♀️👣🧡

19/04/2025

HAPPY EASTER 🐣🍫🥰

We love celebrating the small things here at Pillar Health to show how grateful we are for the hard work our team members put in day in and day out! 💪🏼

What an incredible team we have 🧡🧡

16/04/2025

PUBLIC HOLIDAY CLOSURES 🌟☀️ 🐣
Make sure you’re across what services are open over the upcoming public holidays!
Call now to secure an appointment 📅

29/01/2025

‼️Prevent Falls and Stay Active with a Falls Risk Assessment‼️

Did you know that 1 in 3 adults over the age of 65 experiences a fall each year? At Pillar Health and Foot Centre Group, we’re committed to helping you stay safe, independent, and active.

❓ Who Needs a Falls Risk Assessment?❓
If you’re aged 65 or older, or if you’ve experienced a fall in the past, a Falls Risk Assessment can be a crucial step in preventing future incidents. Even if you haven’t fallen, factors like balance issues, foot pain, muscle weakness, or changes in mobility can increase your risk.

🙋🏼‍♀️ What Happens During the Assessment? 🙋‍♂️
Our comprehensive Falls Risk Assessment evaluates:
🏃‍♂️Balance and coordination
🏃‍♂️Muscle strength and flexibility
🏃‍♂️Foot health and footwear suitability
🏃‍♂️Gait and walking patterns

⚠️Why Is This Important?⚠️
Falls can lead to serious injuries and a loss of confidence, limiting your ability to stay active. By identifying your unique risks, we can prevent falls before they happen and help you maintain your independence.

👣What Happens After the Assessment? 👣
Based on your results, we’ll provide an individualised management plan tailored to your needs. This may include:
🦶🏼 Podiatry treatment to address foot pain or mobility issues
💆‍♀️ Osteopathy treatment to maintain mobility and address any back or upper limb limitations
💪🏼 A customised strength and conditioning program to improve balance and reduce the risk of falls

Our goal is to create a plan that works for you, keeping you safe, strong, and confident in your everyday life.

📞 Take the Next Step 📧
Invest in your health and safety. Book a Falls Risk Assessment today at our Pillar Health Clinic (Foot Centre Group - Malvern East) and let us help you stay on your feet ! 👏🏼

21/12/2024

🎅🏼🎄🎁OPENING HOURS FOR THE FESTIVE SEASON🎁🎄🎅🏼

31/07/2024

17/07/2024

17/03/2023

What should I bring to my first Osteopathy appointment?
When you make an appointment with us you will prompted to fill out a new client form prior to your appointment so your Osteopath is aware for the reason of your visit and any other health concerns.
When attending your appointment we recommend you to wear comfortable, loose clothing that is easy for you to move around in. Osteopathic treatment is hands -on, so you may be required to remove certain items of clothing depending on the location of your presenting complaint, as long as you are comfortable to do so.

If you have any of the following we kindly ask you to bring them in:
- Recent results of any imaging you have had relating to your concern; ie. MRI, x-ray, CT imaging
- A referral from your GP or other health professional however this is not required to make an appointment with an Osteopath.

We look forward to seeing you in the clinic 😊