 
                                                                                                    12/03/2025
Sleeping pills like Temazepam or Stilnox are only recommended short term, as regular use can lead to worsening sleep, memory problems, and dependence. If you have sleep problems, ask your doctor about other ways to improve your sleep - like cognitive behavioural therapy for insomnia (CBTi). Deprescribing sleeping pills is often a key step to improving your sleep.
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  