Body be well

25/04/2025

If you are new to creatine take a read x

12/09/2024

When we do more than just train you….

07/09/2024

We are back with our workshops!
Read more about it by clicking our link !

https://www.bodybewell.com.au/products/midlife-support-stretching-and-cooking-workshop

28/05/2024

Our protein recipe bundle is now live as a download.

Time to take out the guess work. We have created the perfect program to support you with your protein intake. Finally, a simple guide to show you how to create a high protein meal with ease. Here you will find 30 easy to prepare meals with complete macro breakdowns.

23/05/2024

A little 4 week high protein meal plan book…message me for a copy or for a downloadable version. She will be on the website this weekend…

26/04/2024

We are collecting blankets for Save-A-Dog Scheme this winter. We will deliver the blankets and towels just drop them off to the studio.
The studio also has a donation tin so if you have any lose change please pop it into our box! Every little bit helps!

09/04/2024

One of our happy winners from our shoot the hoop Easter comp! Well done Belinda!!!

23/03/2024

Are you like me and crave an afternoon pick me up?

Don’t worry I’ve got you covered!

If you are like me and like a little bit of salty and a little bit of sweet…swipe across and you will find your next snack attack win!

TIP..
When searching for a snack here are my 3 non negotiables…

1) Portion is KEY! look at around 600kj something to keep hunger pain at bay but not eating a meal.
2) Find a fibre snack-keeps your gut happy and yummy full.
3)PROTEIN! As much as you can if and when you are selecting an option. protein makes us feel fuller for longer.

is a fav in our home.
With only 1.7 gms of sugar in a 13g mini bag.
267 kj
1.3 gms protein.

Plus the portion size is super great!

Happy snacking!

07/02/2024

Be like Leo. If your body is not 100% maybe it’s ok to take a fitness rest. If your glands being slightly inflamed or feeling light healed…heavy eyes and dizziness, these are signs your body is in need of recovery and could be hiding something more.
This is what we mean by LISTENING to your body.

A light walk or a stretch may help.

PLease do not feel guilty if you do not attend to a scheduled workout.

Reset - rest and then continue on when your feel ok.

Stay well

02/02/2024

I just want to wish you all a happy weekend.
That’s all. 🥰

17/01/2024

Oh hi there home made bounty balls! Yep you can make these babies and enjoy every bite knowing you made them and know exactly want went I to them!!
What do you think?

16/01/2024

This year I am focusing on reframing my intentions my words my thoughts.

Let’s start with this nugget. I picked this up from while listening to a podcast with called by using …

✅I get to go to work” implies a positive perspective, suggesting that you see going to work as an opportunity or privilege.

😎On the other hand, “I got to go to work” might be interpreted as a more neutral statement, simply acknowledging the fact without expressing a particular sentiment.

✅Choosing the positive framing can contribute to a more optimistic mindset about your daily responsibilities.

Is this part of your daily practice?