Activ8 Physio

Activ8 Physio Our vision is to treat every individual as if they were a family member, ensuring the upmost empathy and respect to all who visit our clinic.

Heard we were throwing it back to 2016?! 🤣🤣 Ahh, the year of travel, adrenaline buzzing activities, Gaelic football, and...
22/01/2026

Heard we were throwing it back to 2016?! 🤣🤣 Ahh, the year of travel, adrenaline buzzing activities, Gaelic football, and family time 💞🏖️

Swipe to the end for a surprise 🤣

#2016

21/01/2026

I wish everybody did this 😅 You don’t need to be in severe pain to warrant seeing a pelvic health physio! Regular checkups are the key to preventing any issues - and it’s better than any cure! 🙌

Factors such as age and hormonal changes can heighten your risk of potential connective tissue issues, bladder or bowel changes and altered desire and experience regarding intimacy. Being aware of these links can empower you to act more proactively about your health ⭐️

Any questions? Send me a DM! Always happy to chat ☺️

This will look different for everyone, but stress is inevitable. Knowing what helps you reset and feel good to help mana...
19/01/2026

This will look different for everyone, but stress is inevitable. Knowing what helps you reset and feel good to help manage it is invaluable 🙌

I’ve had a pretty stressful start to 2026, so took a minute off socials but now I’m back! Very excited to regroup with you all.

I’d love to hear how you manage your stress. Let me know in the comments! I’m sure someone will have something I haven’t tried yet…? 👀

And that’s a wrap, last client of 2025 ✅ What a year it has been 😅I just said to a client who has been having bowel issu...
24/12/2025

And that’s a wrap, last client of 2025 ✅ What a year it has been 😅

I just said to a client who has been having bowel issues to “just enjoy the next few days, enjoy food, enjoy some bevvies and most of all enjoy being around those who matter most in your life and then get back on routine” 🤍

Allow yourself to have some treats over the holiday season, life is for living! Keep these simple things going around that as best as you can;

📌 Hydrate; 1.5-2L per day

📌 Fibre; 25-30g per day

📌 Movement; 15-20 mins per day of intentional movement

Have the most memorable festive season 🥂🎄 Here’s to 2026 💪🙏

20/12/2025

Having 15 years of experience in MSK physiotherapy allows me to treat more holistically within my pelvic health speciality - which is so SO important! 🧩👩‍⚕️

Throughout the last 5 years, I’ve focused more on pelvic physiotherapy and I’ve realised how valuable it is to combine my MSK knowledge with pelvic treatment. Having a thorough understanding of the link between the hips, spine, pelvic floor and sacroiliac complex has ensured the advice and assistance I provide leads to a more comprehensive and sustainable outcome 🙌

Moving forward, I’ll only be taking on new clients who are experiencing pelvic, spinal, or pelvo sacral issues - so if you or anyone you know needs some assistance in those areas - please reach out! 🥰

As for my current clients, I’ll be happy to continue treating you for whatever issues we’re currently working through - so don’t worry! No changes there ☺️

29/11/2025

Just popping on to say a massive thank you, and give everyone an update on my situation and the status of the clinic 🫶

I’m now back in Melbourne and consulting mainly at Mornington Peninsula Family Physio, but I’m also available for home visits if that works better for you! Please reach out at:

SMS: 0412 989 673
EMAIL: rhonaguerin@gmail.com

I cannot say how much I have valued your understanding and support during this time. Thank you so much for everything - and I’m not going anywhere!

I’ll continue to be posting on this account, and some changes re: username, etc will be coming up. I hope you’ll stick around for some valuable physio content! Keen to get stuck back into it!

Being confused about Women’s Health is unfortunately NOT an original experience! 😅There is so much info out there, so le...
30/09/2025

Being confused about Women’s Health is unfortunately NOT an original experience! 😅

There is so much info out there, so let me make it simple for you!

💬 Comment “CHEAT SHEET” to get a simple Women’s health cheat sheet sent straight to your DMs 📬

An unfortunate, heartfelt clinic update 💙After much thought, I have made the difficult decision to close Activ8 Physio, ...
19/09/2025

An unfortunate, heartfelt clinic update 💙

After much thought, I have made the difficult decision to close Activ8 Physio, Malvern.

Due to unforseen circumstances, I’ve chosen to take some time to go back to Ireland and spend some time with my family. It hasn’t been an easy decision, but I know in my heart that it is the right one.

Thank you for trusting me and my team with your care, it has truly been an honour 💚🧡💙

Fear not, the page will still stay active, but will slowly transition to my personal business page, where I will continue to share helpful physiotherapy tips and info.

Thank you again for being a part of the Activ8 Physio journey.

With warmth and gratitude,
Rhona Guerin
Director & Principle Physiotherapist, Activ8 Physio

05/09/2025

My clients are always so scared of this… 😱😰

It’s time we break the silence on prolapse - and start talking about it! Here are some facts you may not know:

⛓️‍💥 Vaginal prolapse happens when pelvic organs (like the bladder, uterus, or bowel) drop into the va**nal space due to weakened support structures.
🫶 It’s VERY common! ~1 in 2 women who’ve had a va**nal birth will have some degree of prolapse in their lifetime.
🩺 Symptoms: heaviness, dragging, bulging, difficulty inserting tampons, or feeling “something there.”
4️⃣ There are 4 different stages of prolapse.
🤷‍♀️ Prolapse is not always painful, many women have it without realising.
💪 Pelvic floor muscle training is first-line treatment and can prevent prolapse from worsening.
💩 Constipation and straining are big risk factors. Bowel care is key to prevention and management.
⏳Prolapse symptoms can fluctuate, often worse at the end of the day, after standing for long periods, or around your period.
👩‍⚕️Prolapse does NOT mean surgery is inevitable, 80-90% of women manage well with physio and lifestyle strategies.
☺️ Support pessaries (small devices inserted in the va**na) can be used alongside physiotherapy to provide extra support.
🏋️‍♀️ Heavy lifting without support can worsen symptoms. Always exhale and engage your pelvic floor when lifting.
🏃‍♀️ Weight management and regular exercise can help reduce pressure on the pelvic floor.
🔬Hormonal changes at menopause or post-partum/breastfeeding (drop in oestrogen) can increase prolapse symptoms due to tissue thinning.
🏋️‍♀️ High-impact exercise isn’t “off limits” but it may need modification. Low-impact options like Pilates, swimming, or cycling can feel better.
🩹 Prolapse can come back after surgery if the underlying pelvic floor issues aren’t addressed. Rehab is essential!
👯‍♀️ You’re not alone. Prolapse is common, treatable, and nothing to be embarrassed about — the earlier you seek help, the better the outcomes.

👩‍⚕️ If you have any concerns, book now via the link in our bio 🔗

04/09/2025

Your pelvic floor affects EVERYTHING! 🩷

If you’ve ever struggled with back or hip pain, have you considered it could be linked to your pelvic floor…? When your symptoms intersect with bladder, bowel or sexual function issues, pain in these areas can be a sign of pelvic floor dysfunction.

Make sure to consult your pelvic health physio or GP if you think you may be experiencing pelvic floor dysfunction 👩‍⚕️

03/09/2025

Reduce your risk of a perineal tear by around 63% AND mobilise your lower back with these three birth prep methods! 💓

A va**nal birth is a HUGE task for your body and preparing your muscles, bones and joints for it is so so important!

💬 Any questions? Ask below!

27/08/2025

Body scan time! Stop the scrolling and take a minute for yourself to check in with your body 🧘

“Squeeze your pelvic floor” is more than just a cue! Strengthening your pelvic floor can improve core stability, bladder control, and even reduce back pain. 💪

Try this simple activation exercise and feel the difference! 🔥🙌

Address

1323 High Street
Malvern, VIC
3144

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm
Saturday 7am - 1pm

Telephone

+61398248188

Website

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