Activ8 Physio

03/07/2025

15/06/2025

This week at Activ8 Physio! 💫

🥐 Yummy pastries from Lune!
🏃 Agility testing
💪 Guiding clients and ourselves through some tough pilates sessions

💬 Your turn!! What were you up to this week? Let us know below!

26/05/2025

Here’s what we’ve been up to recently at Activ8 Physio!

📚 Weekly professional development
💪 Working one on one to increase range of motion post shoulder-surgery
🌟 Group pilates-based rehab classes
🌇 Enjoying some gorgeous sunny days in Malvern!

💬 Tell us what you’ve been up to in the comments!

19/05/2025

Nope, that’s NOT me, Rhona!!

But I did hold a fun, informative evening at the clinic covering all things menopause!

We covered everything from hot flushes, sleep, hormones and mood changes to bone density, pelvic floor health, and exercise strategies for this important life stage.

True to me, hosting interactive, engaging chats and being in the moment (while enjoying cheese and a vino!), I forgot to take any photos 🤦‍♀️

So… I turned to ChatGPT and played around to recreate the vibe. This was as close as we got!

How smart is AI?!
(Not quite me—but not bad!)

If you and your colleagues/friends would be interested in an evening like this, please don’t hesitate to get in touch! It’s always so enjoyable ☺️

15/02/2025

💞✨ Happy Valentine’s to our beautiful clients!! ✨💞

We love and cherish every single client we service here at Activ8 Physio, so we’d like to take this morning to thank you for your continued support!

We hope you have a lovely, happy, and of course… pain-free day! 💞

19/12/2024

Have you ever thought of using your foam roller for something other than recovery? 🤔

Foam rollers are super versatile and can also be used to make workouts a bit more challenging.

⏩️ Here are some exercises you can try out with your foam roller!

💬 Let us know how you go and tag a friend you want to try these with!

Don’t have a foam roller? Next time you’re at the clinic, let us know! We’d be happy to provide you with an excellent option available from our clinic 🛍️

16/12/2024

Still on the hunt for the perfect gift? 🎁 Consider getting your loved one an assessment for our new program: Stable and Strong! 💪

Our new falls prevention program is designed to help our clients stay independent, confident, and strong! 💪✨

We’re committed to supporting our community with balance, strength, and stability. After extensive research, we’ve created a 15-week program to help improve coordination, balance, and confidence while reducing your risk of falls. Its perfect for individuals with osteoporosis, osteopenia, or osteoarthritis, and this personalised assessment will allow us to create a program tailored to your unique needs 🦴❤️.

Key benefits include:
✔️ Increased bone density
✔️ Enhanced muscle strength
✔️ Improved balance and coordination
✔️ Reduced risk of falls
✔️ Boosted confidence and independence

Join group sessions that offer a supportive, fun community focused on staying active and safe! 🙌

📞 Contact us today to book in an assessment for you or your loved one 💞

12/12/2024

🎄 Christmas is almost here! Still searching for the perfect gift for someone special (or yourself 😉)? Give the gift of relaxation and rejuvenation with an effective 60-minute remedial massage that will melt away any stress and tension. 💆‍♀️✨

Your loved one (and their muscles) will thank you! 🙌

💻 Book now by sending us an email or giving us a call to reserve your spot!

📩 Got questions? DM us anytime – we’re here to help!

🤗 Tag someone who deserves a little holiday pampering in the comments below!

05/12/2024

Good ol’ Archie’s 🙌

👣 Step into comfort and style this summer with Archies thongs / slides! These footwear options would be a great treat-yourself edition for the upcoming holidays! Alternatively give the gift of comfort to a loved one! These are definitely the kind of gift that will keep on giving 🙌

🔸 How they help!
- Built-in arch support for all-day comfort
- Lightweight and durable design
- Reduces foot and heel pain
- Perfect for recovery and everyday wear
- Minimise spine, hip and knee injuries

You’ll look great, feel great, AND your feet will thank you! 🌟