Activ8 Physio

05/09/2025

My clients are always so scared of this… 😱😰

It’s time we break the silence on prolapse - and start talking about it! Here are some facts you may not know:

⛓️‍💥 Vaginal prolapse happens when pelvic organs (like the bladder, uterus, or bowel) drop into the va**nal space due to weakened support structures.
🫶 It’s VERY common! ~1 in 2 women who’ve had a va**nal birth will have some degree of prolapse in their lifetime.
🩺 Symptoms: heaviness, dragging, bulging, difficulty inserting tampons, or feeling “something there.”
4️⃣ There are 4 different stages of prolapse.
🤷‍♀️ Prolapse is not always painful, many women have it without realising.
💪 Pelvic floor muscle training is first-line treatment and can prevent prolapse from worsening.
💩 Constipation and straining are big risk factors. Bowel care is key to prevention and management.
⏳Prolapse symptoms can fluctuate, often worse at the end of the day, after standing for long periods, or around your period.
👩‍⚕️Prolapse does NOT mean surgery is inevitable, 80-90% of women manage well with physio and lifestyle strategies.
☺️ Support pessaries (small devices inserted in the va**na) can be used alongside physiotherapy to provide extra support.
🏋️‍♀️ Heavy lifting without support can worsen symptoms. Always exhale and engage your pelvic floor when lifting.
🏃‍♀️ Weight management and regular exercise can help reduce pressure on the pelvic floor.
🔬Hormonal changes at menopause or post-partum/breastfeeding (drop in oestrogen) can increase prolapse symptoms due to tissue thinning.
🏋️‍♀️ High-impact exercise isn’t “off limits” but it may need modification. Low-impact options like Pilates, swimming, or cycling can feel better.
🩹 Prolapse can come back after surgery if the underlying pelvic floor issues aren’t addressed. Rehab is essential!
👯‍♀️ You’re not alone. Prolapse is common, treatable, and nothing to be embarrassed about — the earlier you seek help, the better the outcomes.

👩‍⚕️ If you have any concerns, book now via the link in our bio 🔗

04/09/2025

Your pelvic floor affects EVERYTHING! 🩷

If you’ve ever struggled with back or hip pain, have you considered it could be linked to your pelvic floor…? When your symptoms intersect with bladder, bowel or sexual function issues, pain in these areas can be a sign of pelvic floor dysfunction.

Make sure to consult your pelvic health physio or GP if you think you may be experiencing pelvic floor dysfunction 👩‍⚕️

03/09/2025

Reduce your risk of a perineal tear by around 63% AND mobilise your lower back with these three birth prep methods! 💓

A va**nal birth is a HUGE task for your body and preparing your muscles, bones and joints for it is so so important!

💬 Any questions? Ask below!

27/08/2025

Body scan time! Stop the scrolling and take a minute for yourself to check in with your body 🧘

“Squeeze your pelvic floor” is more than just a cue! Strengthening your pelvic floor can improve core stability, bladder control, and even reduce back pain. 💪

Try this simple activation exercise and feel the difference! 🔥🙌

14/08/2025

15/02/2025

💞✨ Happy Valentine’s to our beautiful clients!! ✨💞

We love and cherish every single client we service here at Activ8 Physio, so we’d like to take this morning to thank you for your continued support!

We hope you have a lovely, happy, and of course… pain-free day! 💞

19/12/2024

Have you ever thought of using your foam roller for something other than recovery? 🤔

Foam rollers are super versatile and can also be used to make workouts a bit more challenging.

⏩️ Here are some exercises you can try out with your foam roller!

💬 Let us know how you go and tag a friend you want to try these with!

Don’t have a foam roller? Next time you’re at the clinic, let us know! We’d be happy to provide you with an excellent option available from our clinic 🛍️

16/12/2024

Still on the hunt for the perfect gift? 🎁 Consider getting your loved one an assessment for our new program: Stable and Strong! 💪

Our new falls prevention program is designed to help our clients stay independent, confident, and strong! 💪✨

We’re committed to supporting our community with balance, strength, and stability. After extensive research, we’ve created a 15-week program to help improve coordination, balance, and confidence while reducing your risk of falls. Its perfect for individuals with osteoporosis, osteopenia, or osteoarthritis, and this personalised assessment will allow us to create a program tailored to your unique needs 🦴❤️.

Key benefits include:
✔️ Increased bone density
✔️ Enhanced muscle strength
✔️ Improved balance and coordination
✔️ Reduced risk of falls
✔️ Boosted confidence and independence

Join group sessions that offer a supportive, fun community focused on staying active and safe! 🙌

📞 Contact us today to book in an assessment for you or your loved one 💞

12/12/2024

🎄 Christmas is almost here! Still searching for the perfect gift for someone special (or yourself 😉)? Give the gift of relaxation and rejuvenation with an effective 60-minute remedial massage that will melt away any stress and tension. 💆‍♀️✨

Your loved one (and their muscles) will thank you! 🙌

💻 Book now by sending us an email or giving us a call to reserve your spot!

📩 Got questions? DM us anytime – we’re here to help!

🤗 Tag someone who deserves a little holiday pampering in the comments below!

05/12/2024

Good ol’ Archie’s 🙌

👣 Step into comfort and style this summer with Archies thongs / slides! These footwear options would be a great treat-yourself edition for the upcoming holidays! Alternatively give the gift of comfort to a loved one! These are definitely the kind of gift that will keep on giving 🙌

🔸 How they help!
- Built-in arch support for all-day comfort
- Lightweight and durable design
- Reduces foot and heel pain
- Perfect for recovery and everyday wear
- Minimise spine, hip and knee injuries

You’ll look great, feel great, AND your feet will thank you! 🌟