
11/09/2025
Today marks R U OK Day
Today, we’re joining forces with R U OK? to highlight the importance of staying connected and making it a habit to ask, “are you OK?” regularly. This simple question can show someone who might be facing challenges, whether big or small, that they are cared for and supported.
By sincerely asking, “are you OK?” and being ready to listen to their feelings and experiences, we can offer a sense of connection and support before they reach a crisis point. You don’t have to be a professional to check in with someone. Make time for ongoing conversations about the highs and lows of life to build trust.
Ask R U OK? because a conversation has the power to change a life. If you require immediate help or emotional support, Lifeline is available at 13 11 14.
R U OK? is a national organization committed to encouraging regular, meaningful dialogues to aid anyone facing tough times. Learn more at ruok.org.au.