Spring Physio Gym

Spring Physio Gym Physiotherapy, Physiotherapist Supervised Exercise, Sports Injury Management, Rowing Injury Manage

Spring Physio Gym is a proactive exercise clinic run by physiotherapist. We will help you define and reach you goals around exercise to help promote a healthy lifestyle and maximise your physical function.

When we think about strength training, it’s easy to imagine gym-goers lifting heavy weights or athletes pushing their li...
11/08/2025

When we think about strength training, it’s easy to imagine gym-goers lifting heavy weights or athletes pushing their limits. But strength training is for everyone, and it plays a critical role in health and wellbeing across the entire lifespan.⁣

Read why strength training should be a lifelong habit — and how it supports different age groups. You can find the 🔗 in bio.⁣


The U23 World Championships are done and dusted. Elyse had a great time working with the men’s and women’s crews on thei...
11/08/2025

The U23 World Championships are done and dusted. Elyse had a great time working with the men’s and women’s crews on their training camp in Varese, Italy and at the Regatta in Poznan, Poland. ⁣⁣
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Well done to all athletes that were selected and represented Australia with pride 🇦🇺 ⁣

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We welcome our newest team member, Jemima. ⁣⁣Jemima was born and raised in London and graduated with a Physiotherapy deg...
22/05/2025

We welcome our newest team member, Jemima. ⁣

Jemima was born and raised in London and graduated with a Physiotherapy degree from the University of Nottingham. She began her career working in a busy London hospital, completing a variety of junior rotations across cardiorespiratory, care of the elderly, the emergency department, and musculoskeletal outpatients with a specialty in paediatrics and women’s health.⁣

Alongside her hospital work, Jemima worked as a physiotherapist for a semi-professional rugby team, and one of London’s Elite rowing clubs. These roles helped develop her strong interest in sports injury management and return-to-sport rehabilitation.⁣

In February 2024, Jemima relocated to Melbourne and has been loving both the lifestyle and the professional opportunities that have come with the move. She has been working in private practice while also travelling and exploring different parts of Australia.⁣

Outside of work, Jemima has recently started competing in triathlon and can often be found running, cycling, or swimming laps around Melbourne. A former rower, she also gave AFL a go last season and enjoyed the challenge.⁣

Jemima enjoys treating a broad range of conditions and is passionate about helping people get back to doing what they love through personalised, movement-based treatment.⁣

Jemima’s Special Area’s of interest:⁣

🔹Post-operative knee rehabilitation, particularly following ACL reconstruction.⁣
🔹Sport injury management, particularly running, cycling and rowing injuries.⁣
🔹Growing interest in AFL injuries having played last season and seen plenty of injuries working pitch side this year.⁣
🔹Strength and conditioning.⁣


Jemima has appointments available at both Spring Physio Gym and Kooyong Physiotherapy

Trail running is an exhilarating sport that challenges the body in unique ways. Unlike road running, trails present vari...
03/05/2025

Trail running is an exhilarating sport that challenges the body in unique ways. Unlike road running, trails present varied terrain, steep inclines, uneven surfaces, and unpredictable obstacles. These elements require not only endurance but also strength. We have dabbled in some trail running this year and have enjoyed exploring the crucial role that strength plays in performance enhancement, injury prevention, and overall resilience for trail running.⁣

Read why strength matters for trail running (and hiking. Because, let’s face it, there’s lots of walking in trail running). You can find the link to our blog in bio⁣

It might be getting cool in the mornings but the pool is still warm.⁣⁣Come and join us at Harold Holt and experience all...
03/05/2025

It might be getting cool in the mornings but the pool is still warm.⁣

Come and join us at Harold Holt and experience all the benefits hydrotherapy has to offer.⁣

Contact us at Spring Physio Gym or Kooyong Physiotherapy for more information 98224002⁣

Happy International Women’s Day!Today, we celebrate the strength, resilience, and determination of women everywhere. As ...
07/03/2025

Happy International Women’s Day!

Today, we celebrate the strength, resilience, and determination of women everywhere. As physiotherapists, we’re honored to work with women of all ages and backgrounds, helping them overcome challenges and achieve their health goals.

Let’s shine a light on the incredible women who inspire us every day – our patients, colleagues, friends, and family members. May we continue to uplift and support each other in pursuit of wellness, equality, and empowerment.

We are please to offer the GLA:D® osteoarthritis exercise program at Spring Physio Gym.Good Life with osteoarthritis fro...
07/03/2025

We are please to offer the GLA:D® osteoarthritis exercise program at Spring Physio Gym.

Good Life with osteoarthritis from Denmark (GLA:D®) is an evidence-based programme, aimed at improving the quality of care in clinical practice for patients with hip and or knee arthritis.

Current clinical guidelines for lower limb osteoarthritis (e.g. hip and knee) unanimously recommend exercise therapy, education and weight loss as first line non-pharmacological treatment.

GLA:D® consists of two sessions of patient education and 12 sessions of supervised, individualised neuromuscular exercise therapy delivered by our trained physiotherapists and evaluated in a national clinical registry.

The program has been successfully run in Denmark and is currently being implemented in Canada, Australia and China.

Unlike other programs, GLA:D® is supported by compelling evidence and clinical guidelines.(1) In Denmark, with more than 30,000 participant data, GLA:D® has shown to reduce sick leave and pain (25%), improve function, knee related quality of life (QoL) and physical-activity levels and reduce the use of analgesia use by one-third. Call 9822 4002 or email malvern@springphysio.com.au

We will be available over the Christmas and New Year break.Kooyong Physiotherapy will remain open between Christmas and ...
24/12/2024

We will be available over the Christmas and New Year break.

Kooyong Physiotherapy will remain open between Christmas and New Year. Please contact us on 9824 6440 should you need a physiotherapy appointment over this time.

Spring Physio Gym will be closed from midday on December 24th and reopen January 6th. Our classes will resume at this time on a first come first serve basis.

Normal class timetabling will resume in the last week of January. Please notify our reception team of your intentions over January and we will endeavour to find you a regular class. We wish all of you a happy festive season and hope you enjoy a break with those closest to you. Thank you for all of your support over 2025

Happiest of birthdays Mel 🎈
14/11/2024

Happiest of birthdays Mel 🎈

Address

3/1343 Malvern Road
Malvern, VIC
3144

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 5pm

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