Total Health Choice

Total Health Choice Total Health Choice is a fast growing Organisation. We provide allied health supports to individuals Total Health Choice was founded in 2011 by Sherrie Krampel.

Initially, we specialised in Aged Care but we moved into the NDIS space in 2019 because we feel that both Aged Care and NDIS are synonymous with our core values of Trust, Compassion and Care. Our core purpose is to make a difference to the lives of our vulnerable community on a daily basis. We provide Physiotherapy, Occupational Therapy and Exercise Physiology supports. We help each individual ach

ieve meaningful goals relating to improved independence and quality of life. We are always looking to grow and build on our relationships and we don’t compromise on our service delivery – we genuinely care about the outcomes we can achieve for our patients and that is our point of difference from other providers. We CARE! Our mission is to help each individual achieve meaningful goals relating to improved independence and quality of life. We strive to make a difference! To know more: https://www.totalhealthchoice.com.au/about/

23/04/2026

Difficult conversations often land better when they come from concern, not control.

Instead of focusing on what someone can’t do, it helps to stay specific about what you’ve noticed and frame it around safety and independence.

Most resistance isn’t refusal—it’s fear. When the conversation feels supportive rather than limiting, it becomes easier for people to stay open to help.

22/04/2026

Most situations don’t change overnight. They build slowly in ways that are easy to normalize day by day.

Families often adjust quietly, assuming things are just part of aging or temporary changes, until a more serious moment forces attention.

Recognizing early shifts makes it easier to step in before things reach a point of crisis.

21/04/2026

Losing independence is not just physical. It affects identity, confidence, and purpose.

Simple tasks becoming harder can lead to frustration, withdrawal, and isolation.

Support should not just focus on safety, but on restoring strength, confidence, and dignity.

20/04/2026

Most hospital visits do not start with a big event.

They begin with small changes like slower walking, reduced strength, or near falls.

These signs build over time if ignored.

Early action can prevent the decline.

19/04/2026

Walking slower is not just about pace.

It reflects changes in strength, balance, and confidence.

A slower gait is linked to higher fall risk and declining health.

It is a signal to assess and support early.

18/04/2026

You can often see strength loss before it is said.

Struggling to stand, using hands for support, or hesitating are early signs.

These small changes signal declining strength and balance.

Catching it early makes it easier to improve.

17/04/2026

Avoiding movement is often not laziness. It is limitation.

When mobility, balance, or confidence declines, people start adjusting their lives around it.

Social withdrawal can be an early sign of physical decline.

What looks like choice is often a coping strategy.

16/04/2026

The bathroom is one of the highest risk areas in the home.

Slippery surfaces, tight spaces, and constant movement increase the chance of falls.

It often becomes the first place where safety and independence are challenged.

This is where prevention matters most.

14/04/2026

Fear can start before an actual fall.

Even a near fall can reduce confidence and change how someone moves.

These moments often signal changes in balance, strength, or reaction time.

Catching it early can prevent something bigger.

13/04/2026

You can have strength, but if you don’t trust your body, you won’t use it. And the less you do, the faster you lose it.

12/04/2026

“I’m fine” can mean they’ve quietly adapted.
Look at what they’ve stopped doing, not just what they say.

11/04/2026

“I’m fine” doesn’t mean they’re okay.
It often means they’re scared of losing control.

Address

Malvern, VIC
3144

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Trust Compassion and Care

We come to you! We provide physiotherapy assessment, treatment and rehabilitation in the comfort of your home! Established in 2011 THP prides itself on the genuine care its physiotherapists provide to the elderly members of the community and individuals with a disability under the NDIS whether residing in facilities or in their home. We are the ideal solution for the elderly, less mobile patients, individuals with a disability (physical or mental) and those who require post-operative rehabilitation. Experienced Physiotherapists! At Total Health Physio our passionate physiotherapists are highly skilled in assessing and treating our patients and tailoring exercise programs specifically to their needs. We set realistic goals in order to improve independence, restore function to the highest level possible and improve quality of life. With trust compassion and care we are proud to make a positive contribution to the lives of the elderly or less mobile patients on a daily basis. Benefits: Improved strength, mobility and endurance Improved walking Improved Balance Falls prevention and reduced fear of falling Exercise programs catering specifically for your needs Promotes independence Improved quality of life