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Monday 9am - 5pm Tuesday 3pm - 8pm Wednesday 9am - 5pm Saturday 8am - 4pm

Sophie the Naturopath

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Australia
Malvern, VIC
Sophie the Naturopath

A holistic, evidence based service, providing naturopathy, nutritional medicine, herbal medicine, lifestyle and dietary advice, helping you feel your best.

24/04/2026

Not always perfect, but always balanced 💅
As a naturopath, what my son eats really matters to me. I focus on plenty of healthy fats, protein, fibre + iron to support his growth and development 🤍

1. Pancakes – always! Banana + egg = perfection
2. Meatballs with brown rice pasta
3. Banana + blueberry muffins – refined sugar free, with collagen powder & Greek yoghurt for extra goodness
4. Slow-cooked lamb – he looooved this!
5. Bircher muesli
6. Savoury muffins – such a fun way to sneak in lots of greens (and they were delicious)
7. A quick, easy throw-together dinner for those busy nights

09/04/2026

Some of our favourite low-tox essentials for toddler life 🌿
As a naturopath, I’m very particular about what we use at home - and these are products I genuinely trust. Safe, simple, and they tick every box for our family 🤍

13/03/2026

Postpartum recovery doesn’t end at 6 weeks - especially when you’re still breastfeeding. Nourishment still matters even 15 months later 🤍 This isn’t health advice - our bodies all have different requirements, so always check with your healthcare professional before taking any supplements 🫶🏼

03/01/2026

Our most special Christmas yet 🥹
1. < handmade gifts- featuring Harvey’s 6 week old handprint
2. Harvey’s Santa sack, made by Ma
3. Sister-in-laws message 😭😭
4. Notes to my son - absolutely everything. If you have a son you need this
5. Obsessed with his footy
6. My Grandma being the star she is
7. Kisses from Great Grandpa 🩵
8. Family

31/08/2025

Birthday weekend 🩵🩵
1. Freezing winter swims
2. Massage at Alba
3. Daddy’s footy
4. Pancakes and reading
5. Cuddles with H
6. Fruit and veg stop
7. Papa and Harvey 🥹

31/07/2025

The birth of our Harvey.
Where nothing went to ‘plan’ except for the safe arrival of our little man. I felt like a shell of a human after birth. I think the fact that I had to completely surrender, and in many ways disassociate during labour left me feeling empty, disconnected and confused as to who I was. Over the past, almost, 9 months I’ve discovered and pieced together a new version of myself. This is my favourite version yet. I feel more myself, more grateful for life and more fulfilled than I ever have before. So grateful for Harvey being the reason for this 🩷🩷🩷

30/07/2025

Save this for your next Aldi shop 🛒
A few accessible basics to stock your pantry, that your hormones will love 🌿✨

14/05/2025

A week of Mat leave 💕

1. Mother’s Day with my boys
2. My husband is the sweetest, featuring almond meal pancakes he made me 😭🥹
3. Week 3 of course. This week was all about the arms. Fun for me and Harv!
4. Cruden farm - are you joking!?
5. Almost perfected my lactation cookie recipe
6. Toy library; the best!
7. Delicious treats and tea at the end of baby massage course 💁🏼‍♀️

21/11/2024

We welcomed our beautiful baby boy, Harvey George, on 4.11.2024 🩵🩵

Our hearts are bursting with love for our little man.

Address

Malvern, VIC
3146

Opening Hours

Monday	9am - 5pm
Tuesday	3pm - 8pm
Wednesday	9am - 5pm
Saturday	8am - 4pm

Website

http://www.sophiejane.com.au/

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