NLC Psychology

20/01/2026

Book Review: The Happiness Trap 📚

Check out Neralie's review of this collection of tools to help live life meaningully, by Dr Russ Harris!

15/01/2026

Happy New Year!! 💫

If getting in with one of our Psychologists is on your list of resolutions, give our friendly admin team a call on 8373 5655 at Malvern, or 7078 0303 at Magill to discuss our options!

For our existing clients, if getting back on top of your appointments is on your to-do list, just click the booking link listed here📍 https://bit.ly/4b4iqel

We look forward to seeing you soon for a fabulous 2026!

16/12/2025

Last Friday, we had our final PD and Conference Session for 2025 with .sa!

We loved hearing from guest speaker Dr Chris Bollen at Bollen Health present on the power of preventative health, and we all learned a lot about the part we play in healthy aging!

Thank you to everyone who contributed to making 2025 such an amazing year for NLC Psychology! We are so grateful for our community, and look forward to seeing you all in 2026! 🎉🫶

11/12/2025

Book Review: Good Mourn-ing 📚

Tune in for Neralie's review of this 'guide to grief', by Sally Douglas and Imogen Carn!

03/12/2025

Happy Holidays! 🎁✨

We recently got together for an early Christmas Lunch to kick off the holiday season, and celebrate all the hard work of our team this year. We loved having the opportunity to connect, and get excited for all the upcoming festivities!

01/12/2025

An excellent article about phone use before bed from Mamamia, quoting real sleep science 🧑‍🔬

We asked a sleep specialist to explain. https://bit.ly/3JRWRm1

26/11/2025

Have you experienced broken sleep?

Check out our new blog post, "Sleep Cycles and the Myth of Broken Sleep," where our Psychologist Patrick delves into how sleep cycles work, and how our perception of sleep quality can be the real troublemaker!

Read more via the blog page on our website!

05/11/2025

CBT and ACT are just two of the treatment approaches we use at NLC Psychology. We love this great comparison by Contextual Consulting. 🧠

While CBT and ACT are both forms of psychotherapy and share similarities, they have distinct theoretical frameworks and treatment approaches. It’s important to understand that CBT and ACT are not mutually exclusive, and therapists may integrate elements of both approaches based on the individual’s needs and the nature of the presenting problems.

To learn more about CBT and ACT visit our knowledge hub. https://buff.ly/dVnp3Pt

You can also download this table from our resources section for future reference. https://buff.ly/NTc2yIp

29/10/2025

It’s a beautiful sunny day at Magill today! A little sunshine can boost your mood, increase serotonin, and help keep your mental health shining bright ☀️💛

10/10/2025

Today is World Mental Health Day 💚
This year’s theme is “Access to Services: Mental Health in Catastrophes and Emergencies,"" and it reminds us how vital support is during life's most difficult moments.

At NLC Psychology, we’re proud to play our part in building a world where mental health care is accessible to all, especially when it's needed most.

29/09/2025

Good advice here from SA Health

In the midst of distressing world or local events, there are many ways to show up for others while still taking care of your own mental health.

Staying informed is important, but it shouldn’t come at the cost of your wellbeing. Taking a break from the 24/7 news cycle doesn’t mean you don’t care.

If news coverage of recent events is causing you to experience more stress, anxiety, or other negative feelings right now, there are strategies that can help support your mental wellbeing.

These can include:
✔️ limiting your exposure to news
✔️ taking breaks from social media to recharge
✔️ making time for self-care
✔️ talking to friends or family.

If you or anyone you know needs support, help is available.

To find support that’s right for you, visit www.sahealth.sa.gov.au/mentalhealth

27/09/2025

Neralie is spending her Saturday at the SA ADHD Conference! So many great presenters and exhibitors here!