Flexed

Flexed Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

Looking for ways to support your recovery at home? We stock a carefully curated selection of therapeutic products design...
03/09/2025

Looking for ways to support your recovery at home? We stock a carefully curated selection of therapeutic products designed to complement your treatment plan.

From foam rollers and massage balls to therapeutic pillows and heat packs, we provide professional-grade tools to help maintain your progress between sessions. Our experienced team can guide you on the best products for your specific needs.

What's your favorite recovery tool? Let us know in the comments!

Flexed goes bowling!We had a great time out as a team for a couple of games of bowling at in Chadstone, followed up wit...
26/08/2025

Flexed goes bowling!

We had a great time out as a team for a couple of games of bowling at in Chadstone, followed up with some dodgem cars and games at Archie's downstairs.

It was lovely catching up as a team outside of the clinic and joined by potential future physiotherapist Jacob!

We know these cold mornings and evenings can make it tough to stay motivated 🌨️ But remember, every small step counts to...
12/08/2025

We know these cold mornings and evenings can make it tough to stay motivated 🌨️ But remember, every small step counts towards your fitness journey! At Flexed, we're here to support you in staying active and healthy, no matter the season.

Need some help staying active when it's cold out? We've got you covered with pilates classes every day in our heated studio. What's your favorite way to stay active during winter?

🦴 Your bone health matters! At Flexed, we understand how bone-related concerns can impact your daily life and overall we...
08/08/2025

🦴 Your bone health matters! At Flexed, we understand how bone-related concerns can impact your daily life and overall well-being.

Our experienced physiotherapists are here to help you build and maintain strong, healthy bones through specialized exercises and evidence-based treatments. Whether you're dealing with osteoporosis concerns or want to prevent future issues, we've got your back.

Ready to take the first step towards better bone health? What questions do you have about maintaining strong bones?

We love supporting expecting mothers through their pregnancy journey with specialized Pilates and physiotherapy. Our pre...
06/08/2025

We love supporting expecting mothers through their pregnancy journey with specialized Pilates and physiotherapy. Our pregnancy-safe exercises and techniques help maintain strength, flexibility, and comfort during this special time.

Our expert team understands the unique challenges of pregnancy and provides gentle, effective care tailored to each stage of your journey. From managing back pain to preparing for delivery, we're here to support your changing body.

Are you expecting? How are you taking care of your body during pregnancy?

05/08/2025

Exercise of the week: Wood chops 🪵🪓

Muscle groups targeted: arms, shoulders, core 💪

See you all in class!

📣 August Special: Bring a friend to pilates and train for free! 📣For the month of August attend pilates with a friend an...
05/08/2025

📣 August Special: Bring a friend to pilates and train for free! 📣

For the month of August attend pilates with a friend and both of you will train for free! 😲

We've all got that one friend who has been thinking about getting into pilates, so now is the time to bring them along and give it a try! 🤜🤛

See you all in class! ✌️

* Conditions apply
** Limit to one per client
*** Friends must be new clients

🏃‍♀️ Incredible achievement by on of our clients Amy at the Gold Coast Half Marathon, representing Victoria and the Malv...
29/07/2025

🏃‍♀️ Incredible achievement by on of our clients Amy at the Gold Coast Half Marathon, representing Victoria and the Malvern Harriers with determination and heart! We're so proud of your dedication and perseverance. Your hard work truly paid off!

Have you set your sights on your next running goal?

27/07/2025

Exercise of the week: Short spine 🦵

Muscle groups targeted: quads, hamstrings, glutes, and a lovely lengthener for the spine!

See you all in class!

22/07/2025

Exercise of the week: scooter and leg flies 😎

Muscle groups targeted: stretching the hip flexor, core work, plus arms and shoulders 💪

See you all in class!

14/07/2025

Exercise of the week: Bar pull-ups 💪

Muscles targeted: lats, biceps, lower traps

See you all in class!

📣 July Special: 10% off pilates packs 📣For the month of July purchase any pilates pack and receive 10% off! 😲Been thinki...
03/07/2025

📣 July Special: 10% off pilates packs 📣

For the month of July purchase any pilates pack and receive 10% off! 😲

Been thinking about giving pilates at flexed a try? There's never been a better time! 💪

Already a regular? Get a nice saving on your next pack! 😎

See you in class! ✌️

* conditions apply
** limit 1 per client
*** not to be used in conjunction with any other offer

Address

95 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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Our Story

Flexed is a multidisciplinary health group, providing health and wellness needs through individually tailored treatment plans. This is achieved through our 5 core services of Physiotherapy, Massage, Dietitian, Pilates and Functional Training.