Flexed

Flexed Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

15/10/2025

Exercise of the Week: Kneeling dog press 🦵

Muscle groups worked: Glutes, quads, plus core depending on variant

See you all in class! 😎

Transform your body and mind with our specialized Clinical Exercise sessions at flexed. From pregnancy pilates to rehabi...
15/10/2025

Transform your body and mind with our specialized Clinical Exercise sessions at flexed. From pregnancy pilates to rehabilitation after surgery, our certified instructors create tailored programs that focus on your specific needs.

Experience improved posture, enhanced core strength, and better balance while working with state-of-the-art equipment in our welcoming studio. Perfect for all fitness levels and recovery goals.

Ready to start your exercise journey? What benefits are you most looking forward to?

Did you know?Flexed's very own in-house dietitian Julia has launched her new project: JKids 🥳She is taking bookings now ...
14/10/2025

Did you know?

Flexed's very own in-house dietitian Julia has launched her new project: JKids 🥳

She is taking bookings now via www.jkidsdietitian.com.au

Make sure you also give her a follow on instagram for tips and inspiration! 😍

05/10/2025

Exercise of the week: Single leg bridge and press 🥵

Muscle groups worked: Legs all around - particularly glutes and hamstrings 🦵

See you all in class!

28/09/2025

Exercise of the week: Feet in straps with the magic circle 🦵

Muscle groups targeted: Legs generally, with an adductor (inner thigh) focus 🦵

See you all in class!

📣 Upcoming Closure 📣Next week on Thursday (October 2nd), we will be closed for the day. Sorry for any inconvenience.We a...
23/09/2025

📣 Upcoming Closure 📣

Next week on Thursday (October 2nd), we will be closed for the day. Sorry for any inconvenience.

We are open for business as usual for the rest of the week! 🤩

🦶 Living with foot pain can be frustrating and impact your daily life. We understand how challenging it can be to take e...
22/09/2025

🦶 Living with foot pain can be frustrating and impact your daily life. We understand how challenging it can be to take each step when discomfort holds you back. 🦶

At Flexed, we're here to help you find relief and get you back to doing what you love. Our expert team is ready to help with diagnosing and treating various foot conditions with care and precision to take away the uncertainty.

We've also got a range of inserts, toe spacers, braces, and more to support your recovery! 😎

Don't let foot pain control your life. Have you been experiencing foot pain or discomfort that's affecting your daily activities? Let us know in the comments.

💪 Flexed Client Spotlight 💪Debbie - Clinical PilatesQ. How long have you been coming to Flexed? A. Nearly a yearQ. How h...
19/09/2025

💪 Flexed Client Spotlight 💪

Debbie - Clinical Pilates

Q. How long have you been coming to Flexed?
A. Nearly a year

Q. How has your life changed since coming here?
A. Commencing Pilates came at a time of many changes in my life – some planned , some not. I wish I had started earlier. I've never been a massive fan of exercise but I have found pilates has helped me a lot – particularly with movement.

Q. What are your favourite things about Flexed?
A. Small groups and trainers who know their clients well and friendly fellow clients. I particularly love (though I complain!) that my personal training plan is adjusted frequently – so there's always something to work on improving.

Q. What is a goal you have achieved or are working on?
A. Going on a zipline in Costa Rica!

Q. What is your favourite café to frequent before or after visiting Flexed?
A. Putting in a plug for Pique Nique in Union Street Armadale – lovely owner, gorgeous location and good coffee ( I am told – don't drink coffee myself –but all my neighbours go there), and good food.

Q. Can you share one fun fact about yourself?
A. I was politely asked to retire from my school choir – due to my inability to sing in tune...

Q. What is your favourite pastime?
A. I love my family, cooking, catching up with friends and travel, and love the time spent with our doggy play group which started in COVID times.

Q. What motivates you to continue to look after your health?
A. I want to enjoy my retirement and not be a burden to my loved ones.

🏆 Grand Final Weekend Opening Hours 🏆We will be closed for the public holiday on Friday September 26th.We are open with ...
18/09/2025

🏆 Grand Final Weekend Opening Hours 🏆

We will be closed for the public holiday on Friday September 26th.

We are open with normal hours on Saturday 27th and Sunday 28th.

Let's get around our teams!! 🤩

Are persistent aches holding you back from enjoying life to the fullest? At flexed, we understand how chronic pain can a...
17/09/2025

Are persistent aches holding you back from enjoying life to the fullest? At flexed, we understand how chronic pain can affect your daily activities and overall well-being. Our experienced physiotherapists are here to help you regain mobility and comfort through personalized treatment plans.

From back pain to sports injuries, we offer comprehensive care that addresses your unique needs. Our evidence-based approach combines hands-on therapy with targeted exercises to ensure long-lasting results.

What's your biggest challenge when it comes to managing physical discomfort? Share below!

Looking for comprehensive wellness support? From dry needling and sports massage to therapeutic exercise programs and pr...
12/09/2025

Looking for comprehensive wellness support? From dry needling and sports massage to therapeutic exercise programs and pregnancy pilates, we've got everything you need under one roof.

Our dedicated team of professionals works together to create personalized treatment plans that address your specific needs. Whether you're seeking pain relief, improved mobility, or overall wellness, we're here to support your journey to better health.

What wellness goals would you like to achieve this year? Share your thoughts below!

📣 Announcing the winners of our 2025 footy tipping competition! 📣Congratulations to:1st place 'Schyvo' with 162 points, ...
11/09/2025

📣 Announcing the winners of our 2025 footy tipping competition! 📣

Congratulations to:
1st place 'Schyvo' with 162 points, recipient of a $500 flexed voucher 🥇
2nd place 'ClintonB812' with 159 points, recipient of a $250 flexed voucher 🥈
3rd place 'IsabelS1' with 158 points, recipient of a $100 flexed voucher 🥉

Please come and see us in the clinic to claim your prize.

Big thanks to everyone who participated this year, and let's get around the finals!! 🥳

Address

95 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Flexed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flexed:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Flexed is a multidisciplinary health group, providing health and wellness needs through individually tailored treatment plans. This is achieved through our 5 core services of Physiotherapy, Massage, Dietitian, Pilates and Functional Training.