What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 1pm Sunday 8am - 1pm

Flexed

Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

22/07/2025

Exercise of the week: scooter and leg flies 😎

Muscle groups targeted: stretching the hip flexor, core work, plus arms and shoulders 💪

See you all in class!

14/07/2025

Exercise of the week: Bar pull-ups 💪

Muscles targeted: lats, biceps, lower traps

See you all in class!

03/07/2025

📣 July Special: 10% off pilates packs 📣

For the month of July purchase any pilates pack and receive 10% off! 😲

Been thinking about giving pilates at flexed a try? There's never been a better time! 💪

Already a regular? Get a nice saving on your next pack! 😎

See you in class! ✌️

* conditions apply
** limit 1 per client
*** not to be used in conjunction with any other offer

01/07/2025

Exercise of the week: Spin the wheel 💫

This week we're revisiting some of our favourite exercises of the week from this year so far! Come in for a Fitness pilates class and you'll get to spin the wheel to select at random from our list of exercises, and our instructor will build a series on the reformer around the exercise.

See you all in class!

22/06/2025

Exercise of the week: Side star offer ups 🌟💪

Muscle groups targeted: arms and core

See you all in class!

05/06/2025

🔍 Did you know? Back pain accompanied with pain down your leg isn't always sciatica. There could be various underlying causes that benefit from accurate diagnosis and management.

At Flexed, we understand how frustrating and limiting leg and back pain can be. Our experienced team will thoroughly assess your condition to identify the root cause of your discomfort.

Ready to find answers and start your journey to recovery? Book your assessment with us today and let's get on top of it.

01/06/2025

📣 June special: EOFY Stocktake Sale at flexed! 📣

As we prepare for our end of financial year stocktake we're happy to offer clients 20% all stock for the month of June.

From pilates socks to massage balls, memory foam pillows to wrist braces! Come in and pick up something to support your wellness journey! 😌

What items are you most excited to grab during our EOFY sale?

31/05/2025

🌟 Transform your journey to wellness with Flexed.! We understand that pain and discomfort can hold you back from living life to the fullest. Our expert team is dedicated to helping you break free from limitations and embrace an active lifestyle again.

Don't let physical restrictions define your capabilities. Whether it's chronic pain, injury recovery, or mobility issues, we're here to guide you through personalized solutions that work for YOUR body.

Ready to take the first step towards a more vibrant, active you? Let Flexed. be your partner in reclaiming the freedom of movement you deserve! 💪

25/05/2025

Ready to transform your body and mind? 💪 At Flexed., we believe in making fitness accessible and enjoyable for everyone. Our expert trainers are here to guide you through personalized workout plans that perfectly align with your fitness aspirations.

Whether you're a beginner taking your first steps towards a healthier lifestyle or an experienced fitness enthusiast looking to level up, we've got your back! 🎯 Our state-of-the-art facility and supportive community create the perfect environment for your fitness journey.

Don't just dream about your fitness goals - achieve them with us! Let's flex those muscles and build the stronger, healthier version of you. 💫

21/05/2025

❄️ Weather getting chilly? Don't let it hold you back from crushing your fitness goals!

Remember, every movement counts, whether you're doing indoor workouts, joining our energizing group sessions, or braving the cold for an invigorating outdoor run.

Stay active, stay inspired! Our physios are here to help you maintain your fitness journey no matter the season. Bundle up, show up, and level up! 💪

Pesky injury slowing you down? Come in for an assessment, treatment, and exercise program!

Cold weather and short days putting you off? Come and join a pilates class!

Together, we'll turn these Autumn days into powerful opportunities for growth and strength. Ready to embrace the challenge? 🔥

13/05/2025

🌟 At flexed, we understand that maintaining balance isn't just about staying steady – it's about maintaining independence and quality of life as we age!

Regular balance training is crucial for older adults, helping to prevent falls and building confidence in daily activities. In our clinical pilates programs balance is a major component - from simple standing exercises to dynamic movement patterns, we focus on learning muscle activation patterns, training proprioception (our awareness of where we are in space), and improving reaction times.

Our tailored clinical pilates programs are designed to help you to stay active, mobile, and independent. Remember, it's never too late to start working on your balance – your future self will thank you! 💪

As a special offer* this month initial assessments for clinical pilates are 100% free, and you'll receive 10% off your first pack!

Join our supportive community and take the first step towards better stability and confidence. Let's age gracefully together! ✨

*Conditions apply, for new pilates clients only, limit to one redemption per client

03/05/2025

🏅 Congratulations to the winners of our April pilates challenge! 🏅

Each of our winners will receive a voucher for a free 45 minute massage! 💆‍♀️

Our grand prize winner, and the recipient of a one month fitness pilates subscription is... Angela B! 🥳🏆

Thanks to everyone that came to classes in April, and we'll see you in class again soon! 💪

Address

Malvern, VIC

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://www.flexed.com.au/

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Our Story

Flexed is a multidisciplinary health group, providing health and wellness needs through individually tailored treatment plans. This is achieved through our 5 core services of Physiotherapy, Massage, Dietitian, Pilates and Functional Training.