What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 1pm Sunday 8am - 1pm

Flexed

Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

16/12/2025

Exercise of the week: Pike to plank 🥵

Muscle groups targeted: Core and shoulders 💪

See you all in class! 😎

14/12/2025

🎄✨️ Christmas & NY Holiday Opening Hours ✨️🎄

As the festive season approaches, we’d like to let our wonderful clients know our holiday opening hours:

📅 Open (with classes running as timetabled):
- Up until December 24th,
- December 27th to 31st, and
- January 2nd onwards
❌ Closed:
- December 25th & 26th, and
- January 1st & 2nd

Thank you for trusting us with your health and recovery throughout the year 💙

We wish you and your loved ones a very Merry Christmas and a happy, healthy holiday season!

If you’d like to book ahead or have any questions about hours or classes, feel free to get in touch by phone, email, or in person!

08/12/2025

Huge thanks to for an unforgettable 10 year anniversary celebration! We enjoyed a fantastic morning of brunch, barefoot bowls, trivia, and laughter. Congrats to our prize 🏆 winners!

18/11/2025

We're excited to share something special with you. After listening to your requests, we've created our first merchandise collection. 🥳

Our new range includes comfortable shirts, cozy jumpers, stylish hats, quality towels, and practical double-walled drink bottles. Each item is designed with care and made to last.

We know how important it is to have gear that represents what you believe in. That's why we've focused on creating pieces that you'll genuinely want to use and wear.

These items are now available and ready to become part of your daily routine. Whether you're at the gym, at home, or out and about, our merchandise is there to support you.

What type of merchandise are you most excited to try? 🔥

16/11/2025

Exercise of the week: Leg stretch 🥵

Muscle groups targeted: Core 💪

See you all in class!

11/11/2025

Starting your recovery journey can feel overwhelming, but you don't have to face it alone. At flexed, we understand that every step forward matters, whether you're dealing with chronic pain, recovering from surgery, or working through a sports injury.

Our experienced team is here to guide you through each phase of healing. From that first appointment when it can all feel overwhelming, all the way to regaining your full fitness and beyond. We believe in treating not just the immediate concern, but helping you build strength and prevent future issues.

Recovery isn't always linear, and that's completely normal. Some days will feel better than others, and we're here to support you through all of it. Our comprehensive approach includes physiotherapy, clinical pilates, massage therapy, and specialized treatments like dry needling to address your unique needs.

What's one thing that motivates you most during your recovery process?

09/11/2025

Exercise of the week: Hip Abduction 🦵

Muscle groups targeted: Glutes

See you all in class! 😎

06/11/2025

Chronic pain doesn't have to control your life. We know how frustrating it can be when simple daily tasks become challenging, and we want you to know that effective help is available.

At flexed, we specialize in treating various types of pain including neck pain, shoulder pain, knee pain, and hip pain. Our experienced team uses proven techniques like dry needling, remedial massage, and targeted exercises to help reduce your discomfort.

We take a straightforward approach - no complicated medical jargon, just clear explanations about your condition and realistic treatment options. Every person's pain is unique, so we create personalized treatment plans that fit your lifestyle and goals.

You deserve to live comfortably and move freely. Let us help you take the first step toward feeling better.

Which area of pain affects your daily life the most?

04/11/2025

Pregnancy brings incredible changes to your body, and it's completely natural to experience new aches, pains, and physical challenges during this special time.

At flexed, we understand the unique needs of expecting mothers. Our pilates classes are here to support your changing body while keeping you and your baby safe and comfortable.

These safe and effective sessions help improve your posture, strengthen your core muscles, and enhance your balance as your body adapts. Many mothers find that regular pilates also helps reduce back pain and prepares their body for labor and delivery.

Our instructors provide personalized attention and modifications to ensure every exercise feels right for your current stage of pregnancy. We create a welcoming environment where you can connect with our community while focusing on your physical and mental well-being.

Your comfort and safety are our top priorities. We're here to support you through this beautiful journey, helping you feel strong, confident, and prepared for the amazing adventure ahead.

How has your body been feeling during this stage of your pregnancy journey?

02/11/2025

Exercise of the week: Windmills 💪

Muscle groups worked: upper back, shoulders, arms, and core 🥵

See you all in class! 😎

29/10/2025

We understand that dealing with pain or injury can feel overwhelming. Whether you're experiencing back pain, recovering from surgery, or managing a sports injury, you're not alone in this journey.

At flexed, we believe every person deserves to feel their best. Our team takes the time to listen to your concerns and creates an individualised treatment plan that works for YOU. From home exercises and dry needling to clinical pilates and massage therapy, we offer effective, evidence-based solutions.

Recovery isn't just about treating symptoms - it's about helping you return to the activities you love and preventing future issues. We're here to support you every step of the way, celebrating your progress and adjusting our approach as needed.

What's one activity you're hoping to get back to? Share with us below.

27/10/2025

📣 flexed will be closed Tuesday November 4th for the Cup Day Public Holiday 📣

We are open for business as usual for the rest of the week! 😎

Address

95 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://www.flexed.com.au/

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Our Story

Flexed is a multidisciplinary health group, providing health and wellness needs through individually tailored treatment plans. This is achieved through our 5 core services of Physiotherapy, Massage, Dietitian, Pilates and Functional Training.