Fon Vital Touch Therapy Mandurah

07/03/2026

Hi everyone update time available 🙏🙏🙏

“Massage is not only for pain relief — it’s also for preventing bigger problems in the future.”

A little care now can make a big difference later.
Take time for your body today.

📅 Booking Availability – March

⸻

📅 Massage Availability
Monday 23
12:00 pm
1:30 pm
Tuesday 24
12pm
Wednesday 25
12pm
1.30pm
Friday 27
10:30 am
12:00 pm

💚 Please message me to secure your booking — limited spots available.

09/02/2026

😢😢😢

Sorry this post isn’t massage related 🙏

I just wanted to ask if anyone in the area has seen my chicken.
It went missing this morning and we can’t find it anywhere.

Last seen near the start of Yeedong Road from the main road entrance.
Please message me if you spot it. Thank you so much 🐔

09/02/2026

What is the TVA?

The Transversus Abdominis is the deepest abdominal muscle.
It wraps around your waist like a natural corset and supports your spine all day.

⭐ Why is this muscle important?

1️⃣ Your natural back brace
This muscle tightens around your waist to support and protect your lower back.

2️⃣ Helps prevent back pain
When the TVA is weak or inactive, your back muscles must work harder.
This often leads to tightness, fatigue, and pain.

3️⃣ Activates your deep spinal stabilisers
The TVA works together with the multifidus to keep your spine stable.

4️⃣ Improves posture and daily movement
Helps you sit, stand, lift, and move safely.

5️⃣ Works with breathing
The TVA works with the diaphragm and pelvic floor to stabilise your core.

08/02/2026

What does it mean when the brain “switches off” the lumbar multifidus?

The lumbar multifidus is a deep stabilising muscle close to your spine.
It doesn’t create big movement like the glutes or hamstrings — it mainly provides small, precise control to keep your spinal joints steady.

After back pain (even if it’s a small injury), your nervous system often changes the way it controls that area:

1) Protective inhibition (the body’s safety mode)

When something hurts, the brain’s first job is to protect you.
So it may reduce the activation of deep stabilisers like the lumbar multifidus because the area feels “unsafe.”

This is called inhibition (your brain is not allowing full muscle activation).

2) Loss of timing, not just strength

The multifidus may still “work,” but it often fires:
• Too late
• Too weak
• Not consistently

So your spine loses that “automatic stabiliser” support during daily movements like:
• bending forward
• reaching
• lifting
• rolling over in bed
• standing up from a chair

3) Why it doesn’t automatically switch back on

Even after pain reduces, the nervous system may still remember the area as risky.
So the deep stabiliser stays underactive unless you specifically retrain it.

08/02/2026

Why Does Back Pain Keep Coming Back?

After back pain, the brain often “switches off” the lumbar multifidus — the deep stabilising muscle that supports your spine.

Other muscles start compensating, such as:
• Overworking abdominal muscles
• Overworking neck and upper back muscles

Over time, the multifidus can shrink and turn into fat tissue, leading to weakness and recurring back pain.

Where Does Massage Help?

Massage plays an important role in recovery:
✔ Relaxes overworking muscles
✔ Improves circulation
✔ Reduces tension and stiffness
✔ Helps the body move more comfortably

However, massage alone is not enough to fix the root cause.

To prevent pain from returning, the deep stabilising muscles must be retrained with exercise.

👉 Massage + Correct Exercise = Best long-term results

Take care of your back before pain comes back

21/01/2026

https://www.facebook.com/share/p/1arRBa24e3/?mibextid=wwXIfr

Hello everyone, my name is Fon 😊
I’m from Thailand and I run a home-based massage service.

I have experience in massage therapy and knowledge of muscles, and I may be able to help with a variety of concerns.

If you suffer from headaches, neck, back or shoulder pain, general aches, muscle tension from body strain, or simply need to loosen tight muscles and feel lighter again — I’m here to help.

📍 Location: Falcon, Mandurah

⚠️ Please note:
For male clients, bookings are accepted by referral only from existing clients.

🙏 Please respect: Massage only

Thank you so much for your support🙏

20/01/2026

Nerve-related pain feels different from muscle pain.
Common symptoms include:
1. Sharp, shooting, electric-like pain
– Pain travels along the arm or leg
2. Numbness or tingling
– Pins and needles
– “Ant crawling” sensation
3. Burning pain
– Deep burning or hot sensation
4. Radiating pain along a nerve pathway
– Neck pain radiating into the arm
– Low back pain radiating into the leg (sciatica)
5. Weakness or poor control
– Weak grip
– Difficulty lifting the arm or pushing off the foot
6. Pain increases with movement or pressure
– Worse with coughing, sneezing, bending, or twisting

18/01/2026

“Massage is not only for pain relief — it’s also for preventing bigger problems in the future.”

A little care now can make a big difference later.
Take time for your body today.

📅 Booking Availability – March

⸻

📅 Massage Availability
Monday 23
12:00 pm
1:30 pm
Tuesday 24
12pm
Wednesday 25
12pm
1.30pm
Friday 27
10:30 am
12:00 pm

💚 Please message me to secure your booking — limited spots available.

31/12/2025

Happy New Year 2026 🤍
Wishing you a year of fresh beginnings,
strong health, positive energy, and brighter days ahead.
Thank you for your continued support and trust throughout the past year.
May 2026 be filled with confidence, growth, peace, and happiness. ✨

23/12/2025

Last day before Christmas 🎄
If you’re still looking for a meaningful gift, massage vouchers are available today.
Message me and I can prepare and send a gift voucher via message.

🎄💆‍♀️✨ Christmas Relax & Recharge Package ✨💆‍♀️🎄
💚 Give yourself or someone special the gift of relaxation this Christmas! 💚

💝 Full Body Massage – melt away stress & tension
💝 Indian Head Massage + Foot Reflexology – perfect combo for deep relaxation
💝 Lymphatic Drainage Massage – gentle detox & total calm

⏰ Duration: 2 Hours
💵 ✨ Christmas Special Offer ✨
From $170 ➤ Only $140!

🎁 Available Now – Purchase Yours Today!
✨ Treat yourself or surprise someone special with the gift of pure relaxation this festive season.

23/12/2025

Merry Christmas, and thank you so much for your continued support throughout the year.
I truly appreciate your trust and kindness, and I’m grateful to be part of your self-care journey.
Wishing you a peaceful Christmas and a healthy, happy New Year. 🤍

Fon Vital Touch Massage Therapy