Coastal bliss yoga and wellness

07/08/2025

9D B R E A T H W O R K
"L e t t i n g g o"

with

The "Letting Go" Breathwork Journey is a deeply immersive experience designed to support those carrying the weight of past hurts, resentment or self-judgement. Using somatic breathwork combined with carefully crafted frequencies, music, affirmations, and guided vocal journeys, this session helps release what no longer serves, emotionally, mentally, and energetically. It creates a nurturing space to gently unravel the grip of old stories and patterns, inviting a profound sense of freedom, lightness, and acceptance. Participants are guided to reconnect with their authentic selves, making space for new possibilities and a renewed sense of peace.

When: August 24 Sunday 2:30-4:30pm

Where: Coastal Bliss Yoga and Wellness - 17 Galbraith Loop, Falcon

Investment: $60 per person

24/07/2025

We still have a few tickets left for the next 9D Breathwork! See you there

9D Breathwork
"Unleash Your Power." 

with

July 27th
2:30-4:30pm

$60 per person

It's a powerful reminder for those moments when we've lost our voice or shrunk ourselves to fit into spaces that no longer serve us. This journey guides us back to our inner knowing, a remembrance that our time and energy are sacred, and that we often give them away without realising. It speaks to the truth that the limits we feel are usually self-imposed, shaped by past experiences or beliefs passed down to us by others. Through somatic breathwork, along with intentional affirmations, guided vocal prompts, and subliminal messaging, this experience supports us in reconnecting with our worth, our strength, and who we truly are at our core.

During this 9D Breathwork journey, many people experience:

✨ A release of old stories or limiting beliefs that no longer serve them

💥 A powerful reconnection to inner strength, confidence, and self-worth

🌀 Physical sensations such as tingling, energy shifts, or emotional release

🗣️ A deepening awareness of the inner voice and personal truth

🌿 A sense of renewal, clarity, and alignment with their true self

This is all supported through somatic breathwork, a conscious, rhythmic breathing technique that activates the nervous system, helps process stored emotions, and creates space for transformation on a cellular level. The immersive soundscape, guided affirmations, and subliminal messages are all crafted to deepen your journey of remembering just how powerful you truly are.

01/07/2025

Rooftop Yoga & Charcuterie Board & Bubbles
at

Join us for a serene yoga flow with stunning views of the estuary, followed by a delicious charcuterie board and bubbles🥂
Move your body in the fresh winter air, and share a laughter with like-minded folks while savouring tasty treats. Let's come together to nourish body and soul!

Save the date:
July 26th Saturday
3:45-5:45pm

$65 per person

Bring your own mat!

Subject to weather!

29/06/2025

9D Breathwork
"Unleash Your Power." 

with

July 27th
2:30-4:30pm

$60 per person

It's a powerful reminder for those moments when we've lost our voice or shrunk ourselves to fit into spaces that no longer serve us. This journey guides us back to our inner knowing, a remembrance that our time and energy are sacred, and that we often give them away without realising. It speaks to the truth that the limits we feel are usually self-imposed, shaped by past experiences or beliefs passed down to us by others. Through somatic breathwork, along with intentional affirmations, guided vocal prompts, and subliminal messaging, this experience supports us in reconnecting with our worth, our strength, and who we truly are at our core.

During this 9D Breathwork journey, many people experience:

✨ A release of old stories or limiting beliefs that no longer serve them

💥 A powerful reconnection to inner strength, confidence, and self-worth

🌀 Physical sensations such as tingling, energy shifts, or emotional release

🗣️ A deepening awareness of the inner voice and personal truth

🌿 A sense of renewal, clarity, and alignment with their true self

This is all supported through somatic breathwork, a conscious, rhythmic breathing technique that activates the nervous system, helps process stored emotions, and creates space for transformation on a cellular level. The immersive soundscape, guided affirmations, and subliminal messages are all crafted to deepen your journey of remembering just how powerful you truly are.

04/06/2025

Rooftop Yoga & Charcuterie board & Bubbles

Unwind with our Rooftop Yoga session at the 🌞🧘‍♀️

Enjoy a serene yoga practice under the open sky, surrounded by stunning views and a gentle breeze. 🌴 Afterward, indulge in a shared charcuterie board and your favorite drink from the tap or a glass of house wine/bubbles. 🍷🥂 It's the perfect chance to relax and connect with like-minded folks. 🙏 Join us for an unforgettable afternoon! 🌟

When: June 28th
Saturday 3:45 - 6:15pm

$65 per person

Bring your own mat

Subject to weather

22/04/2025

Autumn / Winter Timetable is out now!

Cozy up with us this autumn/winter! Our new timetable is here, and we're excited to announce that Flow and Restore is back on the schedule and Prenatal Yoga moved to Thursday.

New class time for evening classes - starting at 6:15pm

As the weather gets colder, there's no better way to warm up than by moving your body in our cozy, warm studio! Let the soft lighting and soothing atmosphere envelop you as you flow through movement, breathwork, and relaxation. Perfect time to join us and nurture your body, mind, and spirit. Let's flow into the new season together!

See you on the mat soon.

23/01/2025

Foundational and Intro Memberships just landed!

✨ Foundational Membership: Just $19.50 per week for the first 10 members! Be among the first to secure this unbeatable rate—first in, best dressed! 👗 This membership offers unlimited access to our regular classes and activates on your first use, with a 1-year commitment. Please note that special events and workshops are not included.

🌟 Intro Membership: New to Coastal Bliss? Enjoy our 2-Week Unlimited Intro Membership for only $49! This offer is perfect for new clients eager to explore our diverse range of classes. Includes unlimited access to regular classes, but excludes special events and workshops.

Don't miss out on these incredible opportunities to join our vibrant community and enhance your yoga practice. Sign up today and take the first step towards a healthier, happier you! 🧘‍♀️

23/01/2025

Yin & Tonic with Connie


Join Connie for our Yin and Tonic sessions, offered at convenient times throughout the week:

Tuesday: 6:00 PM
Friday: 10:30 AM
Sunday: 9:30 AM

Yin Yoga is a gentle, slow-paced practice that focuses on deep relaxation and stretching. It involves holding poses for extended periods to target the deeper connective tissues, such as ligaments, joints, and fascia, rather than just the muscles. This meditative approach allows you to release tension and stress, inviting a sense of calm and balance.

Benefits of Yin Yoga:

Improves Flexibility: By gently stretching and opening the body, Yin Yoga enhances flexibility and joint mobility.
Increases Circulation: The long-held poses promote better circulation in the joints and improve overall energy flow.
Reduces Stress and Anxiety: The meditative aspect of Yin Yoga helps calm the mind, reducing stress and anxiety levels.
Enhances Mindfulness: Holding poses for longer durations encourages mindfulness and a deeper connection with your body.
Balances Energy: Yin Yoga helps balance the body's energy flow, promoting physical and emotional well-being.

Join Connie for a rejuvenating experience in Yin and Tonic, where you can unwind and find tranquility in a small class setting.

22/01/2025

Monthly Candlelight Yoga and Sound Bath & Meditation

Join us monthly for a transformative experience designed to help you leave the stresses of the workweek behind and start your weekend feeling relaxed and at ease.

Candlelight Yoga with : Immerse yourself in the serene ambiance of our Candlelight Yoga class. This gentle, slow-paced practice is illuminated by soothing candlelight, creating a tranquil environment perfect for relaxation. Focus on deep relaxation and breathwork to calm the nervous system, allowing you to unwind and rejuvenate. Expect to leave feeling deeply relaxed and at peace.

Sound Bath & Meditation with : Experience the healing power of sound every first Friday of the month. This session uses harmonious vibrations from crystal bowls and other instruments to promote relaxation and balance. Through guided meditation, you'll find a space to quiet the mind and rejuvenate the spirit, enhancing mental clarity and emotional well-being.

Both classes offer a sanctuary for your body and mind, providing the perfect opportunity to reset and recharge. Join us and discover a holistic approach to wellness that nurtures both inner and outer peace.

21/01/2025

Our New Booking System & Schedule are Here! 🎉

We're excited to share that our new booking system is now live, and the fresh schedule has just arrived!

To kick off the new year, we're offering a special promotion for January. Use the code "WELCOME25" to get 25% off all class passes!

Keep an eye out for the upcoming launch of Foundational Memberships and massage appointments.

Please remember, with the switch to our new booking system, you'll need to sign up again. Use the link below to register and continue your journey with us.

https://momence.com/sign-up/visitor

We look forward to seeing you in class!

18/01/2025

Our New Booking System & Schedule are Here! 🎉

We're excited to share that our new booking system is now live, and the fresh schedule has just arrived!

To kick off the new year, we're offering a special promotion for January. Use the code "WELCOME25" to get 25% off all class passes!

Keep an eye out for the upcoming launch of Foundational Memberships and massage appointments.

Please remember, with the switch to our new booking system, you'll need to sign up again. Use the link below to register and continue your journey with us.

https://momence.com/sign-up/visitor

We look forward to seeing you in class!

18/01/2025

Booking are now officially open for our first 9D Breathwork with Hayley breath at our new space!

Head over to https://momence.com/s/111967314

Early Bird for the first 5 - first in best dressed. Use code "Early Bird 9D" for $off