Mindfullife Aligned

19/12/2025

DAY 1 DONE ✅
Feels good to be able to do this for myself .
Z did amazingly well too . 👏👏👏👏👏👏

>>follow

Shout out to:


We started and YOU can too!
Its not a New Year’s resolution it was just time for a change.

What’s one thing you can shift today ?

17/12/2025

Time for change -

And still… I signed up.

Not because I feel ready.
Not because I feel confident.
But because I’m choosing courage over comfort.

I’ve taken one step —
a fitness class.
A gym trial.
A quiet promise to myself.

This isn’t about shrinking.
It’s about strength.
Mobility.
Trusting my body again.

If you’re starting again —
with pain, fear, or self-doubt —
you’re not behind.

You’re brave.
And this step counts more than you think.

✨ Here’s to trying again — gently, imperfectly, and with self-compassion ✨

16/12/2025

NEW Blog 📌
🌟🌟Overcoming perfectionism 🌟🌟

https://www.mindfullifealigned.com/post/
overcoming-perfectionism-practical-strategies

Perfectionism can feel like a heavy weight on your shoulders. It whispers that nothing you do is quite good enough. But what if I told you that embracing imperfection could actually set you free? Overcoming perfectionism is not about lowering your standards; it’s about finding balance and kindness...

30/11/2025

Self-doubt doesn’t mean you’re weak — it means you’ve had to figure things out without enough support, reassurance, or safety.
And when you’ve lived like that, trusting yourself can feel scary… even when you’re doing everything right.

The truth is:
✨ Everyone doubts themselves.
✨ Everyone questions their worth sometimes.
✨ Everyone has moments where their inner voice feels shaky.

But self-doubt is not the end of your story.
It’s simply the starting point for building self-trust.

💚 If you’re learning to trust yourself more this season, comment: “I’m rebuilding my trust.”

Save this so you can come back to it on the days your confidence feels shaky.

30/11/2025

Self-doubt doesn’t mean you’re weak — it means you’ve had to figure things out without enough support, reassurance, or safety.
And when you’ve lived like that, trusting yourself can feel scary… even when you’re doing everything right.

The truth is:
✨ Everyone doubts themselves.
✨ Everyone questions their worth sometimes.
✨ Everyone has moments where their inner voice feels shaky.

>>follow and join the self discovery trip💡

But self-doubt is not the end of your story.
It’s simply the starting point for building self-trust.

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27/11/2025

🌟🌟Going through peri menopause/ menopause can be tricky to navigate.

This information could be what you gave been looking for. 🌟🌟

🌸Reminder for Our FBF Community!🌸

We’re reminding everyone that Dr. Purity’s Women’s Health Event "Are Your Hormones the Problem or Your Immune System?” is happening tomorrow!

If you’ve been curious about hormone health, midlife changes, or how your immune system might be affecting your symptoms, this is the perfect chance to learn and ask questions.

📅 Thursday, 27th November
🕕 6:00 PM
📍 Florida Beach Fitness, Falcon
💵 Free Event

💬 Q&A is now open! Submit your questions anonymously here:
https://app.sli.do/event/7ZHGHYWopc5aV9aetUceyW

RSVP https://www.purity.health/

We hope to see you there! 🌸

23/11/2025

👀Anxiety TOOLKIT 🧰
🌟🌟

📌FIRST 📌save this post to add to your personal toolkit

>>follow for more tips on anxiety.

Oh PSSST 💬- 💬 ——-The. Don’t . 🛑. forget to add your own at the end of each column.

23/11/2025

👀🌟🌟
💬Anxiety toolkit :
Here’s a couple of helpful ways to plan for the dreaded days .

At the end of ✅Try this - ❌Instead of this
Fill in the gap ( the last line) with your own .
Something that you would like to de differently ? 🤔

Drop a ❤️in the comment’s let me know its helped .

19/11/2025