Soulful Wisdoms

08/05/2026

I’ve always loved this quote, it just calls to my Soul. It reminds me of how important it is to be yourself, to honour your own energy & be aware of what makes you different from the next person is actually your superpower. In my human design I have a lot of individual energy, not tribal or even community energy so I “know” I’m here to follow the beat of my own drum but there are still times I falter, soften my words for fear of being ousted from the tribe. Feeling like we belong somewhere and yet not really. So this quote reminds me that without the misfits, the change-makers, etc life would be so friggin boring and for things to change, things need to change & BE the change I want in this world! The interesting thing about all this planetary energies in the sky atm, is to ask yourself “How good am I with change?” For the fixed signs (Ta**us, Leo, Scorpio & Aquarius) change can be a bit scary and your nervous system doesn’t like change cos it may equate it with being unsafe or insecurity. For the cardinal signs (Aries, Cancer, Libra & Capricorn) change comes when you embrace not knowing how it all ends, you just need to get that “thing” started. Let your inner control freak have a bloody break so your nervous system can relax & understand that you really do know in your ♥️ of ♥️ that change doesn’t mean what you did was wrong, it’s just an opportunity for you to go with the flow instead of wasting energy swimming upstream. For the mutable signs ( Gemini, Virgo, Sagittarius & Pisces) this is your fu***ng jam peeps! We are the way-show-ers for others, how to be flexible & adaptable without the feeling of being judged for changing your mind or opinion on things cos sometimes it is perceived to be unreliable. Pivoting is your superpower. Taking what works and fu***ng off what doesn’t is the path to a healthy nervous system. I’m a mutable sign & I see & feel how being so energetically “open” has made me take on more of the fixed energy growing up. I remember in my Kinesiology classes my intention for each balance would be “to trust my intuition & go with the flow” 😂🤪 I knew even then there was work to do. I use my Bioresonance scanner to keep me in my own energy, to harmonize & balance my frequencies because my energy impacts those around me and also dictates how much stress my mind & body has. I absolutely love it and use it everyday for both myself & family to help keep my frequency & subsequently my nervous system regulated & keep my vitality & health optimized. If you’re interested in knowing a bit more about it, send me a message. I don’t do the bots so you have to send a real message😂. Namaste peeps🥰

03/05/2026

Just some thoughts on hormones, Mercury and metabolism 🤪😍

20/03/2026

Re-reading this on the train today😍 Why we get Sick by Dr Ben Bikman particularly explains to the lay person not only what Insulin Resistance is, the consequences of it and the impact on our health but also how to make the necessary lifestyle changes (ie not drugs or medications) to actually reverse the damage it causes. My trip down this rabbit hole began when I was advised by a cardiologist to go on Statins to help my idiopathic high blood pressure. Idiopathic means “they” don’t know what was causing my BP to be so high & why the tablets weren’t working. But their “fix” is to trial another drug and take a statin, even though my cholesterol markers were all good, ie be the drug company’s guinea pig. So I researched everything I could lay my hands on about Insulin Resistance and true to my Human Design Line 1, I am a wealth of info about it. I have reversed a lot of the damage IR did to my body and now take NO BP meds at all. It’s also improved all my menopausal & metabolic symptoms as well because IR affects every system in your body. I can talk about it till the cows come home😂😂🤪. Anyways Great book for learning about it. Enjoy peeps🥰

18/03/2026

Hot and sweaty musings for today 🥰

18/03/2026

Old belief systems being challenged so I can clear them for the upcoming new moon in Pisces🥰

10/03/2026

Made some amazing connections at our monthly Business Women's Collective meeting today with this topic being a central theme. I see it come up in lots of conversations I'm having lately too so here is a reminder that self-awareness and really understanding "who you are" is the key your heart needs for health and happiness & living your best life. Have a great day peeps🥰

For decades, women have been conditioned to believe their worth is tied to how small they are, how young they look, and how useful they remain to everyone else.

That constant self-criticism drains energy that could be used for growth, leadership, and creativity.

When you step out of diet culture and reject unrealistic standards, you reclaim that energy. You begin to see your body as an ally, your age as wisdom, and your voice as necessary.

And that’s when everything changes 🙌

05/02/2026

Currently doing just this after my tooth extraction from a very infected root canal. I put a whole clove in, bit down gently & let it do it's magic. 2 days post extraction & it's healing nicely - still no panadol required - it's actually not painful at all just the feeling of a bruised gum. Mother nature in action 😀 I have a pretty gross photo of what came out - cannot believe that was in my body! I have clove bud oil (you need clove bud not clove leaf oil) but the whole cloves work well. Also a tip for those who follow a keto diet or do any fasting - whole cloves to chew freshens your breathe so no nasties from the microplastics of chewing gum - win/win😍

NATURE'S LIDOCAINE. 🦷🌿 Have you ever noticed that specific smell in a dentist's office? That is Eugenol. It comes from Cloves (Syzygium aromaticum).

It isn't just an "essential oil" for hippies; it is a medical-grade anesthetic used in temporary fillings and root canal sealers (Zinc Oxide Eugenol) for over a century.

The Mechanism: Pain travels through your nerves via electrical signals driven by Sodium. Eugenol is a Sodium Channel Blocker. Just like synthetic Lidocaine or Novocaine, Eugenol physically clogs the channels in the nerve membrane. If sodium can't enter, the nerve cannot fire. The signal is cut. The pain stops.

Antibacterial Bonus: It is also a potent antimicrobial. It kills the bacteria causing the tooth infection while it numbs the pain, acting as both the anesthesia and the antibiotic.

⚡ Vital Protocol: The Emergency Kit: If you have a toothache and can't get to a doctor:

Whole Clove: Place a whole dried clove directly on the painful tooth or gum. Bite down gently to release the oil. Leave it for 20 minutes.

Oil: If using essential oil, dilute it with olive oil (it is very strong and can burn the tissue). Apply with a cotton swab.

📚 Source: Journal of Dentistry, "The effect of eugenol on nerve transmission", Comparative study with Lidocaine.

31/12/2025

Just some musings for today. If anyone else has been flattened by the energies the last few weeks well you’re not alone. 2016 is going to be dynamic & busy so this last part of 2025 has been calling us to slow the f&$k down and rest in preparation for 2026. I’m going to be doing things very differently next year- more “Who the hell am I? Readings, something a bit different with my fasting schedules and introducing peeps to a bioresonance scanner I’ve been using for over a year now that has been pivotal in empowering me to understand my body, mind & spirit better. Currently it’s something I only share with clients but I’ve been getting nudges that it’s time to share it with more peeps for the greater good. Not quite sure how it’s gonna look but it’s something I feel very strongly about. Anyhoos hope you’re all enjoying this fabulous weather and chilling out. 🥰

05/12/2025

Ok this is for my HD nerd friends😂🤪 The planet Pluto, yes I know it was “demoted” but there is no denying its energy so I still call it a planet😂 is in the sign of Aquarius- think revolutionary, humanity-focused, outside-the-box and the very truth of who you really friggin are & today it moved into Gate 41 in Human Design. I don’t have this defined in my chart (totally open root center here🙋‍♀️) but I have the other end of this channel with a hanging Gate 30. I’m gonna be navigating this energy for the next 2-3years. Because of this I have been doing my research (Line 1 superpower) & I got to observe/witness this energy in all its glory today. Still makes my little heart shake a lil bit but it’s just going to take a bit to get used to how it works & just experience this energy & not bring a pre-conceived expectation of how the experience will work out. I don’t doubt that I’m going to not always be OK with this energy but knowing what is my real energy & what’s not makes this so much easier to navigate. #41-30channel,

05/12/2025

Ok this is for my HD nerd friends😂🤪 The planet Pluto, yes I know it was “demoted” but there is no denying its energy so I still call it a planet😂 is in the sign of Aquarius- think revolutionary, humanity-focused, outside-the-box and the very truth of who you really friggin are & today it moved into Gate 41 in Human Design. I don’t have this defined in my chart (totally open root center here🙋‍♀️) but I have the other end of this channel with a hanging Gate 30. I’m gonna be navigating this energy for the next 2-3years. Because of this I have been doing my research (Line 1 superpower) & I got to observe/witness this energy in all its glory today. Still makes my little heart shake a lil bit but it’s just going to take a bit to get used to how it works & just experience this energy & not bring a pre-conceived expectation of how the experience will work out. I don’t doubt that I’m going to not always be OK with this energy but knowing what is my real energy & what’s not makes this so much easier to navigate.