Soulful Wisdoms

20/03/2026

Re-reading this on the train today😍 Why we get Sick by Dr Ben Bikman particularly explains to the lay person not only what Insulin Resistance is, the consequences of it and the impact on our health but also how to make the necessary lifestyle changes (ie not drugs or medications) to actually reverse the damage it causes. My trip down this rabbit hole began when I was advised by a cardiologist to go on Statins to help my idiopathic high blood pressure. Idiopathic means “they” don’t know what was causing my BP to be so high & why the tablets weren’t working. But their “fix” is to trial another drug and take a statin, even though my cholesterol markers were all good, ie be the drug company’s guinea pig. So I researched everything I could lay my hands on about Insulin Resistance and true to my Human Design Line 1, I am a wealth of info about it. I have reversed a lot of the damage IR did to my body and now take NO BP meds at all. It’s also improved all my menopausal & metabolic symptoms as well because IR affects every system in your body. I can talk about it till the cows come home😂😂🤪. Anyways Great book for learning about it. Enjoy peeps🥰

18/03/2026

Hot and sweaty musings for today 🥰

18/03/2026

Old belief systems being challenged so I can clear them for the upcoming new moon in Pisces🥰

10/03/2026

Made some amazing connections at our monthly Business Women's Collective meeting today with this topic being a central theme. I see it come up in lots of conversations I'm having lately too so here is a reminder that self-awareness and really understanding "who you are" is the key your heart needs for health and happiness & living your best life. Have a great day peeps🥰

For decades, women have been conditioned to believe their worth is tied to how small they are, how young they look, and how useful they remain to everyone else.

That constant self-criticism drains energy that could be used for growth, leadership, and creativity.

When you step out of diet culture and reject unrealistic standards, you reclaim that energy. You begin to see your body as an ally, your age as wisdom, and your voice as necessary.

And that’s when everything changes 🙌

05/02/2026

Currently doing just this after my tooth extraction from a very infected root canal. I put a whole clove in, bit down gently & let it do it's magic. 2 days post extraction & it's healing nicely - still no panadol required - it's actually not painful at all just the feeling of a bruised gum. Mother nature in action 😀 I have a pretty gross photo of what came out - cannot believe that was in my body! I have clove bud oil (you need clove bud not clove leaf oil) but the whole cloves work well. Also a tip for those who follow a keto diet or do any fasting - whole cloves to chew freshens your breathe so no nasties from the microplastics of chewing gum - win/win😍

NATURE'S LIDOCAINE. 🦷🌿 Have you ever noticed that specific smell in a dentist's office? That is Eugenol. It comes from Cloves (Syzygium aromaticum).

It isn't just an "essential oil" for hippies; it is a medical-grade anesthetic used in temporary fillings and root canal sealers (Zinc Oxide Eugenol) for over a century.

The Mechanism: Pain travels through your nerves via electrical signals driven by Sodium. Eugenol is a Sodium Channel Blocker. Just like synthetic Lidocaine or Novocaine, Eugenol physically clogs the channels in the nerve membrane. If sodium can't enter, the nerve cannot fire. The signal is cut. The pain stops.

Antibacterial Bonus: It is also a potent antimicrobial. It kills the bacteria causing the tooth infection while it numbs the pain, acting as both the anesthesia and the antibiotic.

⚡ Vital Protocol: The Emergency Kit: If you have a toothache and can't get to a doctor:

Whole Clove: Place a whole dried clove directly on the painful tooth or gum. Bite down gently to release the oil. Leave it for 20 minutes.

Oil: If using essential oil, dilute it with olive oil (it is very strong and can burn the tissue). Apply with a cotton swab.

📚 Source: Journal of Dentistry, "The effect of eugenol on nerve transmission", Comparative study with Lidocaine.

31/12/2025

Just some musings for today. If anyone else has been flattened by the energies the last few weeks well you’re not alone. 2016 is going to be dynamic & busy so this last part of 2025 has been calling us to slow the f&$k down and rest in preparation for 2026. I’m going to be doing things very differently next year- more “Who the hell am I? Readings, something a bit different with my fasting schedules and introducing peeps to a bioresonance scanner I’ve been using for over a year now that has been pivotal in empowering me to understand my body, mind & spirit better. Currently it’s something I only share with clients but I’ve been getting nudges that it’s time to share it with more peeps for the greater good. Not quite sure how it’s gonna look but it’s something I feel very strongly about. Anyhoos hope you’re all enjoying this fabulous weather and chilling out. 🥰

05/12/2025

Ok this is for my HD nerd friends😂🤪 The planet Pluto, yes I know it was “demoted” but there is no denying its energy so I still call it a planet😂 is in the sign of Aquarius- think revolutionary, humanity-focused, outside-the-box and the very truth of who you really friggin are & today it moved into Gate 41 in Human Design. I don’t have this defined in my chart (totally open root center here🙋‍♀️) but I have the other end of this channel with a hanging Gate 30. I’m gonna be navigating this energy for the next 2-3years. Because of this I have been doing my research (Line 1 superpower) & I got to observe/witness this energy in all its glory today. Still makes my little heart shake a lil bit but it’s just going to take a bit to get used to how it works & just experience this energy & not bring a pre-conceived expectation of how the experience will work out. I don’t doubt that I’m going to not always be OK with this energy but knowing what is my real energy & what’s not makes this so much easier to navigate. #41-30channel,

05/12/2025

Ok this is for my HD nerd friends😂🤪 The planet Pluto, yes I know it was “demoted” but there is no denying its energy so I still call it a planet😂 is in the sign of Aquarius- think revolutionary, humanity-focused, outside-the-box and the very truth of who you really friggin are & today it moved into Gate 41 in Human Design. I don’t have this defined in my chart (totally open root center here🙋‍♀️) but I have the other end of this channel with a hanging Gate 30. I’m gonna be navigating this energy for the next 2-3years. Because of this I have been doing my research (Line 1 superpower) & I got to observe/witness this energy in all its glory today. Still makes my little heart shake a lil bit but it’s just going to take a bit to get used to how it works & just experience this energy & not bring a pre-conceived expectation of how the experience will work out. I don’t doubt that I’m going to not always be OK with this energy but knowing what is my real energy & what’s not makes this so much easier to navigate.

05/12/2025

My second go using some of my vanilla bean infused oil to make a few lip balms. I don't normally like anything "vanilla scented" 'cos it smells so fake and because I really love natural vanilla flavour. So i decided to try and use real vanilla pods and the smell is subtle but it also has a lovely "real" vanilla taste to it. Plus no nasty chemicals just natural oils and waxes so reducing the toxic load on my body. Just a small batch to see how the texture, smell, taste and "meltingness" is (my word i made up 'cos it is summertime peeps) from my intuitive recipe. Now to see if the person I made it for will like it 😍😉

05/11/2025

Full Moons are a brilliant time to reflect on your life and work out what you need to let go of. What does that even mean in real talk? Well each month the Full Moon is in a different sign so that gives you a clue as to the areas of your life that can be observed and brought into your awareness so you can take stock of things that are working out for you and let go of the stuff that's not. Tonight the FM is in Ta**us, an earth sign, very much connected to the material plane - read money but also abundance, strength and stability, stubborn as F8$k and also the good things in life. Use all of your senses to really feel into this energy, look to where you might be digging your heels in & see if it's actually something you want or not. Ta**us body areas include the throat, thyroid, neck muscles & lower jaw (TMJ). Have you been DOING too much and not taking time to smell the roses perhaps? Are your neck muscles/traps really tight? Go get that massage & show your body some love and attention. PS If you play the astrology game, the house that Ta**us rules for you is the area of life that is being highlighted. I have Ta**us in my 11th House of friendships & groups, connections with groups/peeps on internet, goals & aspirations and hopes & wishes. These need to be grounded, trustful, real relationships for me. If they're not, I don't feel safe or secure so these are the things I am contemplating atm. What/Who feels aligned will stay and what/whom doesn't is what I need to let go of. It's a fun game to play each month - hmm if you like this idea maybe I will do something more aligned to this each month and ring in my other magical tools as well. Let me know in the comments if you'd like to play along each month? Got all my crystals out tonight so I'm off to finish my Moon releasing journaling. Nite peeps, enjoy this beautiful Supermoon energy.🥰

03/11/2025

Latest musings on my bike😂 Let’s talk genetics & how just because you are born with a particular form of a gene - not good not bad- it’s what you have & makes you YOU😍. Then you have epigenetics which is how your environment shapes/contributes to that genetic potential & that’s all genes are- potential. Same as Human Design & Medical Astrology- your charts show potential & that’s like having a cheat sheet on how to be the very best version of YOU! Hope you all enjoying this free Vitamin D today peeps🥰