Inherited Release Method

Inherited Release Method A trauma-informed pathway to ancestral release, cellular healing, and nervous system repair.

Through intuitive testing, bodywork, and energy alignment, IRM clears the unseen patterns held across generations—without reliving the story. Elizabeth Brown is a dedicated healer, renowned for her profound expertise in energy work, inherited trauma healing, and ancestral bodywork. With a passion for unlocking the deep-rooted emotions and traumas held within the body, Elizabeth guides her clients to discover their true potential through the Inherited Release Method (IRM). This unique healing modality is a culmination of her extensive experience across multiple energy healing disciplines, including Reiki, Kinesiology, and Kundalini practices. Elizabeth's journey into healing began with her own exploration of trauma and its lingering effects on the body, mind, and spirit. Through years of learning and personal growth, she developed IRM to not only address her own healing but also to help others release generational trauma and reconnect with their ancestral wisdom. As a teacher and facilitator, Elizabeth has trained countless practitioners worldwide, empowering them with the tools to heal both themselves and their clients on a deep, energetic level. Her trainings are immersive and transformative, offering a blend of hands-on techniques and trauma-informed practices that promote balance, emotional freedom, and lasting change. Whether through one-on-one sessions, group trainings, or workshops, Elizabeth’s approach is deeply personal, compassionate, and intuitive. Her mission is to help individuals break free from the constraints of the past, heal at the root, and live a life filled with purpose and alignment.

"I love my kids but I've completely lost myself."She said this in our first session. Exhausted. Not just physically tire...
23/12/2025

"I love my kids but I've completely lost myself."

She said this in our first session. Exhausted. Not just physically tired but emotionally depleted. Everything went into motherhood and there was nothing left for her. She couldn't remember who she was before.

Her relationship was falling apart. She felt isolated. Vulnerable. Like she was failing at everything.

When we traced this pattern through IRM, we discovered something profound.

This wasn't just about her. Her mum had done the same thing. Disappeared into motherhood. Sacrificed everything. And her grandmother before that. Generation after generation of women pouring themselves out completely.

Her nervous system had learned that this is what 'good' mothers do. You sacrifice. You support. You manage. You disappear. That's what love requires.

She recognized it immediately. Of course she did. She'd watched her mother do it. But recognizing it intellectually and releasing it from her body are two completely different things.

As we worked together, her system started to understand something new. I can be a good mum AND have a self. I don't have to choose between my children and my life.

Three months later, she told me she felt like herself again. Like she was actually living instead of just surviving.

And her kids? They were getting a better mum. Not because she was doing more, but because she wasn't running on empty. She was present. Her relationship started healing. The whole household shifted.

This is what breaking generational patterns looks like. You don't just change for yourself. You change what your children inherit.

💬 Mothers, have you lost yourself in motherhood? Tell me in the comments.

Find yourself again. Book with an IRM practitioner.

www.inheritedreleasemethod.com/directory

The journey to IRM started 30 years ago. It had to start from my own lived experiences first. My childhood, teenage year...
22/12/2025

The journey to IRM started 30 years ago.
It had to start from my own lived experiences first. My childhood, teenage years and into my 20s was all a big trial and error.
Multiple therapists, healers, practitioners, you name it.
Nothing seemed to be able to heal me from my depression and thoughts of self harm and wanting to end my life. And that’s it. I found temporary “relief” and in those weeks or month that followed I felt great, but then spiralled back in again. But WHY!!?

I felt crazy for most of my life. I studied, I researched I did everything I could, but nothing gave me long lasting release from what I was experiencing. That was until I understood the way I was feeling, was never me to begin with.
It took me 30 years on this earth to find out my mother tried to end my life. And the repercussions of her actions, her thoughts whilst I was in utero left lasting trauma that was never even mine.
This is why I could never heal.
This is why I didn’t even feel like I was “me”.
I felt completely disassociated. Numb. Lost. My mental health could have taken me and completed what my mother tried to do so many years ago.
I created IRM through understanding what worked.
Kinesiology - so we can access our bodies wisdom for answers.
Nervous system calibration - Because the CNS sends the signals to respond, and regulation is key.
Energy - Because that’s what we are.
Womb healing - Because you hold the memories of everyone before you.
Meridian pathways - because we are interconnected through pathways
Energetic cords/exchanges - Because people can leave imprints of energy through exchanges.
Past lives - Because the karmic patterns carry through to this lifetime.
Ancestral - Because not everything we carry is ours to begin
There is so much over the years that evolved into what IRM is today. And all from my own experiences, studies and understanding.

My purpose is to share something with the world that can create lasting change and open people up to the possibility that that sometimes, healing goes beyond this lifetime.

A day in my life as an IRM practitioner.Morning, I ground myself before any sessions. Connect with my ancestors. Set an ...
22/12/2025

A day in my life as an IRM practitioner.

Morning, I ground myself before any sessions. Connect with my ancestors. Set an intention to hold space for whoever comes in today. This work isn't just me, vcreating holding, supporting. I'm working with generations. I want to show up clean and clear and connected to something larger than myself.

Mid-morning, a client comes in carrying their dad's unspoken anger. They've been angry their whole life but it never made sense to them. We discover it's not theirs. It's his. We trace where it lives in their body. Their jaw. Their chest. Their belly.

The release work happens. Acupressure and energetic mapping. Their body starts to shift. They cry. They shake. Their nervous system is processing and releasing what it's held for decades. By the end, they look different. Lighter. More themselves.

Afternoon, another client realizes the scarcity mindset they've been fighting isn't theirs. It's generational. Their family had nothing so they learned to hoard, to worry, to never feel secure. But this client has plenty. Their nervous system doesn't know that yet. We help it release the old pattern.

Between sessions, I drink water. Ground myself again. Let the energy move through me so I don't absorb what my clients released. This work is sacred and it requires me to stay clear.

By day's end, I've witnessed multiple people step into freedom. I've watched them understand themselves differently. I've seen their bodies exhale. That's why I do this. This work never gets old. Every session is a reminder of how powerful it is to help people stop carrying what isn't theirs.

💬 What questions do you have about this work? Ask me in the comments.

Ready to experience IRM?
Book a session: www.inheritedreleasemethod.com/directory

Want to learn to do this work?
March 2026 IRM Practitioner Training in the Netherlands
Learn more: www.inheritedreleasemethod.com/netherlands

Or start with the online IRM Practitioner Course
Learn more: www.inheritedreleasemethod.com/course

Ever wonder why your anxiety doesn't match your life?Why you feel fear in situations that are objectively safe? Why you ...
21/12/2025

Ever wonder why your anxiety doesn't match your life?

Why you feel fear in situations that are objectively safe? Why you carry anger you can't explain? Why sadness hits you that feels too big for your story?

Your body might be carrying something that isn't yours.

And I'm not talking metaphorically. I'm talking biologically.

Epigenetics research shows that trauma leaves chemical marks on genes. Marks that get passed down through generations. Marks that change how your body responds to the world.

Studies on Holocaust survivors, Syrian refugees, and Vietnam veterans all show the same thing. Their children and grandchildren carry biological markers from trauma they never directly experienced.

Your ancestors' survival responses are in your nervous system. Their unprocessed pain is in your body. Their fear is in your cells.

That's not woo. That's neuroscience.

Your DNA is like a library. The books don't change, but which ones get read depends on what your family survived. And your body has been reading their trauma like it's yours.

But here's what matters, you can help your system understand it doesn't need to carry this anymore. You can release what belongs to them, not you.

💬 What emotion do you carry that feels disproportionate to your actual life? Comment below.

_____

Release inherited patterns with IRM.

www.inheritedreleasemethod.com/directory

You know you need to heal ancestrally when the pattern doesn’t match your story. 🌊When you react bigger than the situati...
20/12/2025

You know you need to heal ancestrally when the pattern doesn’t match your story. 🌊

When you react bigger than the situation calls for. When fear shows up with no memory attached. When you carry heaviness that doesn’t belong to your own life. That’s your body holding something that was passed down.

You’ve done years of therapy and understand your patterns perfectly, but nothing actually changes. You can explain why you react the way you do, but your body still does it anyway. The root isn’t in your mind. It’s in your lineage.
You feel emotions that are too big for what’s happening. Grief that floods you. Anger that doesn’t match the trigger. Fear with no story attached. Your nervous system is responding to something your ancestors experienced.

The same patterns keep showing up in your family. Your mother struggled with it. Her mother before her. Anxiety, shutting down, specific fears. You can see it moving through the generations.

Your healing keeps hitting a ceiling. You get to a certain point and it stops. That’s usually because you’re trying to heal something in your story that actually belongs to your ancestral line.

You can’t heal ancestrally through your mind alone. You have to work with the body. Trace the pattern back to its source. Release what’s been stored in your nervous system for generations.
That’s what IRM does. We help you release it at the root level.

If any of this resonates, your body is telling you something. Listen to it.

💬 Which sign resonates most with you? ⬇️

Find a practitioner: www.inheritedreleasemethod.com/directoryLearn this work: www.inheritedreleasemethod.com/netherlands

Here's what changes after IRM work.It's not your circumstances, past or what happened to you.What changes is how your ne...
20/12/2025

Here's what changes after IRM work.

It's not your circumstances, past or what happened to you.

What changes is how your nervous system RESPONDS to being alive.

Before, everything feels like a threat. Your body is braced. Ready to react. Someone says something and you explode before you can think. Small things feel like emergencies. You're waiting for the other shoe to drop. Always.

After, there's space. You notice things but you respond instead of reacting. You feel triggered but you don't explode. Your nervous system can stay regulated. You're not in survival mode anymore.

Before, you repeat the same relationship patterns. Different person, same dynamic. You carry family patterns into every connection. Love feels heavy, exhausting, impossible.

After, you show up differently. You're not recreating what you learned anymore. You choose how you want to relate. Relationships feel lighter. More possible.

Before, you feel disconnected from your body. Numb or anxious. Observing your life instead of living it. You don't feel safe in your own skin.

After, you feel at home in yourself. Grounded. Present. You can feel your body without terror. You're in your life now instead of watching it.

Before, success feels hollow. You self-sabotage. You achieve things but can't enjoy them. You don't feel like you deserve what you've built.

After, you can receive. You feel worthy. You don't undermine yourself anymore. You can build and feel proud.

Before, your emotions feel random. Out of proportion. Nothing helps permanently.

After, you understand yourself. Your body. Your patterns. Where they came from. That understanding brings freedom because now you can choose differently.

This unfolds in layers. It's not instant. But it's real. Your nervous system keeps learning, keeps integrating. The shift deepens with time.

💬 What shift would change everything for you? Comment below.

Book with a trained IRM practitioner to experience this.

Practitioner Directory: www.inheritedreleasemethod.com/directory
March 2026 Training: www.inheritedreleasemethod.com/netherlands

If you're a healer, therapist, or practitioner, this might be for you...Especially if you've ever sensed your clients ar...
19/12/2025

If you're a healer, therapist, or practitioner, this might be for you...

Especially if you've ever sensed your clients are carrying something deeper than their own story.

You can feel it. There's a layer beneath the surface you can't quite access. Something bigger than what they're telling you. Something their nervous system is holding that goes beyond their personal experience.

You've probably noticed this pattern: your clients do great work with you. They process. They heal. They grow. Then they hit a ceiling. They go as deep as they can with their own story and something holds them back.

You sense it's inherited. Generational. Ancestral.

And you've wondered if there's a way to work with that layer. To help people release what was never theirs. To go deeper than surface level processing.

There is.

It's called the Inherited Release Method.

IRM training gives you a clear, structured way to identify and release inherited trauma in your clients. You'll learn how to read the body. How to use kinesiology to distinguish what's theirs from what's inherited. How to trace patterns back to their source in the lineage. How to help your clients release what belongs to their ancestors, not them.

This isn't about adding another certification to your wall. It's not about letters after your name.

It's about going deeper with the work you're already doing. It's about having the tools to access the inherited layer that your clients' bodies are ready to release.

If this resonates, if you've been sensing there's more work to do and you want to learn how to do it, your clients are waiting for this.

💬 Have you felt this ceiling with your clients? Drop a omment below.

March 2026 IRM Practitioner Training in the Netherlands
Learn more: www.inheritedreleasemethod.com/netherlands

Or start with the online IRM Practitioner Course
Learn more: www.inheritedreleasemethod.com/course

PractitionerTraining SomaticHealing AncestralHealing HealerTraining

People always ask me "What actually happens in an IRM session?"So let me take you through it, step by step.First, we tal...
18/12/2025

People always ask me "What actually happens in an IRM session?"

So let me take you through it, step by step.

First, we talk about what brought you in. What's heavy. What pattern keeps showing up. I'm listening to your words, but I'm also sensing your energy, tuning into what your nervous system has been holding beneath the story.

Then we use kinesiology. This is where your body gets to speak. Through muscle testing, your nervous system shows me what it's been carrying. What's yours and what's inherited.

This is often the revelation moment, that anxiety you thought was yours? It's actually your mum's. That perfectionism? Your grandma's. Your body knows the difference even when your mind doesn't.

We trace where the pattern originated. Which generation? What was happening in your lineage? Your system needs to understand "This isn't mine to protect. I can release this."

Then we move into release work. Acupressure on specific points. Energetic mapping. Guided somatic techniques. Your body learning "It's safe to let go. I don't need this pattern anymore. I can exhale."

You might feel physical sensations, tingling, warmth, heaviness lifting. Emotions might come through. This is your nervous system processing and releasing what it's held, sometimes for lifetimes.

During this, your body is being rewired. Not your thoughts. Your actual nervous system. The shift is cellular. It's real. It lasts.

By the end, something has changed. You may feel it immediately. Your lighter, clearer, more yourself. Or you might notice it unfolding over the next days and weeks. The integration continues long after the session.

This is how real transformation happens. Not just understanding. Actual release. On all levels of your being.

💬 What would you want to release if your body could finally let it go? Tell me in the comments.

Experience IRM for yourself. Book with a trained practitioner.

Practitioner Directory: www.inheritedreleasemethod.com/directory
March 2026 Training: www.inheritedreleasemethod.com/netherlands

None of this is your fault.You didn't choose to:- Never feel satisfied no matter what you achieve- Struggle to receive h...
17/12/2025

None of this is your fault.

You didn't choose to:
- Never feel satisfied no matter what you achieve
- Struggle to receive help or support
- Constantly monitor and manage other people's emotions
- Attract the same dynamics in different relationships
- Feel responsible for everyone's wellbeing

These patterns were passed down to you.

Your nervous system learned them from your parent's nervous system, from their parent's before that and so on. Generation after generation of survival strategies that once kept your lineage safe, but now keep you stuck.

The achievement that never feels like enough? That may be your parent's worthiness wound.

The inability to ask for help? That may be your family's "doing it alone is easier or safer" programming.

The peacekeeper role? That may be inherited from someone who had to keep the peace to stay safe.

You inherited the pattern.
But you don't have to keep it.

When you release what's inherited, you finally get to choose how you show up instead of automatically recreating what you were taught.

💬 Which one of these patterns feels most familiar? Tell me in the comments.

Ready to work with your inherited patterns? Book with a certified IRM practitioner.

Practitioner Directory: www.inheritedreleasemethod.com/directory
March 2026 Training: www.inheritedreleasemethod.com/netherlands

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