Inherited Release Method

03/02/2026

💫 KARMIC PATTERNS AND ANCESTRAL PATTERNS 💫

Not all patterns you carry come from your family history alone.
Some sit within the lineage. Others are experienced as deeply personal, often without a clear link to childhood or upbringing.

Ancestral patterns tend to repeat across generations. They can shape how the nervous system responds, how relationships form, and how safety is experienced in the body.

Karmic patterns are often felt as long-standing internal themes. They may show up as familiar emotional responses, repeated relational dynamics, or a sense of carrying something that feels older than this lifetime.

In practice, these patterns are rarely separate. They often overlap and interact, influencing the system together.

IRM focuses on identifying where a pattern is originating and how it is being held in the body. From there, the work supports regulation, awareness, and release at the level the system is ready for.

When this happens, people often notice more choice in how they respond, less repetition of familiar dynamics, and a greater sense of being present in their current life rather than organised around the past.

🤍 If you are curious about what you may be carrying, you can explore IRM sessions via
inheritedreleasemethod.com/directory

01/02/2026

I’m opening 10 gifted online IRM healing sessions as a thank you to this community.

This work has grown through trust, shared stories, and people willing to look deeper. Offering these sessions feels like a way to give back and open the space wider and give accessibility to all.

🌍 Session times so more of the world can join
• 5 x spots at 9am Perth / Bali
• 5 x spots at 8pm Perth / Bali

These sessions are open to the public and will be held online.

✨ How to enter
Comment below:
• The country you’re joining from
• Whether you prefer an AM or PM session

Those selected will be chosen at random and contacted directly via inbox with sign-up details.

Please keep an eye on your messages on 4 February.

Thank you for being here, for your openness, and for the way this community continues to show up with honesty and care.

We thank you for your continued support. This is one of many ways we hope to continue offering free and community-supported sessions moving forward.

🙏🏽

31/01/2026

✨ PERTH - GROUP IRM ANCESTRAL HEALING & WOMB CLEARING ✨
🗓 1 March
⏰ 4pm–6pm
📍 Inspiration Space, Inglewood, Western Australia

This is a two-hour group healing held through the Inherited Release Method, focused on ancestral trauma, inherited emotional patterns, and womb-based clearing.
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In this group space, we work with the ancestral field and the body’s intelligence to release what has been held through generations.
The womb clearing element is inclusive and open to all genders. You do not need a physical womb to hold womb or mother-line imprinting.

🌿 This session may support
• Releasing inherited emotional patterns
• Clearing ancestral grief and fear
• Nervous system softening and regulation
• Womb and mother-line healing
• Feeling lighter, clearer, and more grounded
• A deeper sense of connection to self and lineage

Group healing allows patterns to shift collectively, often creating powerful and lasting release.

⚠️ Please note, this session is not suitable for
• Pregnancy
• Active psychosis, mania, delusions, or seizures
• Significant or unstable medical treatment
• Anyone under 18

💫 Spaces are limited and booking is essential
Secure your place via the link in bio.

31/01/2026

🌍 EARTH ENERGY🌍

Something that gets so easily forgotten because you’re really into working other worldly.

These are some of the many different ways in which works for me, but notice what works for you. Everybody is so different on their journey with their earth energy and frequency and it’s important to connect more deeply with your physical mental and emotional layers of yourself. If you continue to work other worldly without focusing on earthly energy for your body and its earth layers, you can almost feel a pain that can’t be described.

Set some boundaries, have fun, connect with vibrations of love. What sets your soul on fire? Sparks something creative? Ignites creation and passion?

If we have this lifetime here on earth, let’s find ways we can connect with our day to day.

What are some ways that raise your vibes high? I’m always up to learn new things. ☺️

30/01/2026

💫 Your 4-Day IRM Training Journey in Netherlands 💫

Over four days you’ll step into a space that transforms not just your skills but your relationship with healing and your own lineage.

On the first day you’ll explore how trauma lives in the body, how ancestral patterns pass down, and why energy anatomy matters. You’ll connect with your cohort and begin to feel the work in a safe, guided way.

The second day is about listening to the body. You’ll practice kinesiology, learn to trace patterns, and let the body guide the healing process.

Day three is hands-on energy clearing. You’ll release stored trauma, work with energy fields, and embody the methodology with real practice and feedback.

The fourth day brings everything together. You’ll integrate full sessions, explore ethics, and leave ready to launch your healing practice with confidence.

Through all four days expect personal healing alongside learning, moments of expansion, nervous system integration, and deep connection with your trainers and peers.

And when the training ends, your journey continues. You’ll have online modules, supervision calls, a supportive practitioner community, and resources to grow your skills and confidence over time.

📅 Netherlands, March 19–22, 2026.

Four days that could transform your practice and your life.

💬 Ready to join us or have questions?
DM us “Netherlands” and we’ll guide you.

29/01/2026

Online and in person sessions with Liz are now open.

Please head to https://inheritedreleasemethod.as.me/

Schedule your appointment online Inherited Release Method

29/01/2026

💫 THE SCIENCE BEHIND MUSCLE TESTING IN IRM 💫

I've had clients tell me they have no idea why they're anxious. No childhood trauma they can remember. No obvious reason for the fear they carry.

Then we start muscle testing and their body tells a completely different story.

Here's how it works.
When I ask your body a question, your muscle either stays strong or goes weak. Yes or no. No in-between.

The response is involuntary. You can't fake it or control it. Your body answers faster than your brain can process.

I know this sounds strange if you've never experienced it. But your subconscious mind holds everything. Every memory. Every experience. Every inherited pattern.

Your body stores what your mind doesn't remember. Childhood trauma your mind suppressed. Ancestral patterns passed through DNA. Beliefs you absorbed before you could speak.

I've seen clients genuinely surprised by what their body reveals.
Patterns they weren't aware of. Trauma from generations back they had no conscious knowledge of. Their mind had no idea, but their body knew.

Standard kinesiology focuses on physical imbalances. IRM goes deeper.

I ask questions that reveal what generation the trauma comes from. What beliefs are attached. What's ready to be cleared.
Your body reveals the actual root cause, not the symptoms you came in with. Shows what generation the trauma started. Knows exactly what needs to be released and when.

This is what I've learned after years of doing this work. Your body has the answers. It's just been waiting for someone to ask the right questions.

💬 Have you ever experienced your body knowing something your mind didn't? Tell me in the comments or DM ⬇️

_____

Book your IRM session at inheritedreleasemethod.com/directory 🤍

28/01/2026

🌿 THE IRM PRACTITIONER COMMUNITY YOU'RE MISSING 🌿

I've trained a lot of practitioners over the years.

And I've seen what happens when someone gets certified in a healing modality, feels confident during training, then the training ends and they're alone.

They second-guess themselves. Wonder if they're applying techniques correctly. Hit a challenging case and have no one to ask. Eventually, some stop practicing altogether because the isolation is too much.

That's not sustainable.

When you become an IRM practitioner, you're not just getting a certification and then left to figure it out. You're joining a community.

Monthly supervision calls where you can actually bring the cases you're stuck on. Get guidance from experienced practitioners. Ask the questions you're wondering about. Learn from what other practitioners are navigating. This is what separates practitioners who thrive from those who struggle alone.

A private practitioner network where real connection happens. You're not the only one working through this. There are practitioners in other locations you can connect with. Share what's working. Ask questions. Celebrate the wins. Process the hard days with people who actually understand this work.

Your learning doesn't stop either. Advanced techniques. Deeper dives into methodology. Guest teachers. Current research updates. You keep developing throughout your career, not just what you learned in the initial training.

And when your practice is full, you have trusted colleagues to refer to. When you hit something complex, you have people to consult. When it gets difficult, you're not alone in it.

Healing work is demanding enough without doing it in isolation.

The practitioners who thrive long-term have community. Support. Connection. People who remind them why this work matters when it gets hard.

This is what's missing if you're practicing alone.

💬 Ready to join a community that supports you long-term?
DM "NETHERLANDS" for IRM Training in Netherlands March 2026 details or visit inheritedreleasemethod.com/netherlands 🤍

27/01/2026

💫 THE STORIES YOUR DNA IS TELLING 💫

Your grandmother lived through war. You didn’t.
But your body might still act like you did.

That’s epigenetics.

Trauma, chronic stress, and survival experiences can change how genes are expressed. Those changes don’t just stay with one generation, they can be passed down.

So even in safety, your nervous system may stay hypervigilant.
Even in abundance, your body may fear scarcity.
Even without persecution, you may carry chronic fear.

These aren’t personality traits.
They’re inherited survival responses.

Here’s the part that changes everything ✨

Gene expression isn’t permanent.
When trauma is released and the nervous system heals, gene expression can shift.

IRM works at this epigenetic level clearing ancestral trauma imprints held in the body. When you heal, you’re not just changing emotional patterns…
you’re changing biology.

And what you heal doesn’t get passed on.
You stop the biological transmission of trauma and create a new legacy, one rooted in safety, regulation, and thriving.

Your DNA has been telling your ancestors’ survival story.
You have the power to rewrite it.

💬 Which ancestor’s story do you feel in your body?

Book your IRM session at inheritedreleasemethod.com/directory 🤍

25/01/2026

🌿 FROM ZERO EXPERIENCE TO CERTIFIED PRACTITIONER 🌿

March 19-22, 2026 | Spijkenisse, Netherlands

I've trained practitioners for years now.
Some come with therapy licenses. Some with energy healing backgrounds. But the most successful practitioners? Many started as complete beginners.

What mattered wasn't credentials. It was willingness to do their own healing work, sensitivity and openness to intuitive development, commitment to learning, and genuine desire to serve others.

If you have those things, you can become an IRM practitioner.

What's included:
✨ Pre-training modules (hit the ground running day 1)
✨ 4 intensive days at NJoyoga Spijkenisse
✨ 50 hours total training (IICT Level 3 certified)
✨ Work with REAL clients under supervision during training
✨ 80-page practitioner workbook + client resources
✨ Monthly mentorship calls AFTER certification
✨ Clear roadmap for starting your practice

What you'll master:
💫 Muscle testing and kinesiology for trauma identification
💫 Psychic development and intuitive strengthening
💫 Ancestral and generational pattern recognition
💫 Energy clearing and somatic release methods
💫 Womb healing and feminine/masculine energy pathways
💫 Nervous system regulation techniques
💫 In-person, online AND group session facilitation
💫 Practice setup, pricing, and client acquisition

What you'll have by certification:
▪ Real client sessions completed under supervision
▪ Direct feedback from experienced practitioners
▪ Confidence built through actual application
▪ Testimonials and client experience ready to go
▪ Clear path to launch and grow your practice

IRM gives you everything plus continued support for €1,899 (€500 off regular €2,399, ending soon). Payment plans available.

Ready to go from complete beginner to confident practitioner?
Link in bio: inheritedreleasemethod.com/netherlands or DM "TRAINING" to connect.

Hope to see you there.
healingindigo

24/01/2026

💔 THAT FEAR YOU CARRY MIGHT NOT BE YOURS 💔

I need to tell you something that might change how you see your anxiety.

That fear you've carried your whole life? The one you can't explain? The one that rises in your body with no memory attached to it?
It might not even be yours.

If you've ever wondered:
🔸 Why do I react this way when nothing in my life justifies it?
🔸 Where does this terror come from when I can't remember anything that caused it?
🔸 Why does my body respond like I'm in danger when I'm safe?
🔸 Why do I carry fears my parents don't even have?

Here's what's actually happening:
Your ancestors survived things you'll never know the full extent of. War. Famine. Persecution. Threats that required constant hypervigilance just to stay alive.

Their nervous systems adapted. Those survival responses got encoded in their DNA. And they passed down to you.

You inherited fight-flight-freeze responses from people who faced real danger. But your body is still running their programming even though those threats are long gone.

This is why:
The women in your family can't trust men. The men can't express emotion. There's fear of scarcity even when there's abundance. Anxiety about being seen repeats across generations.

These aren't personality traits. They're survival responses coded into your family system generations ago.

But here's the truth:
When you identify what's inherited versus what's actually yours, when you clear those ancestral patterns at their root, everything shifts.

The fear that's been with you forever starts to release. Triggers that used to completely dysregulate you feel neutral. You realise you've been carrying weight that was never meant to be yours.

And when you heal it, you don't just free yourself.

Your children won't inherit what you carried. Your grandchildren won't live from your grandmother's terror.

You become the one who finally says: this ends with me.

💬 What fear have you carried that feels bigger than your own life? ⬇️

Book your IRM session at inheritedreleasemethod.com/directory