ESP Souls

ESP Souls ✨ Therapist for Women Feeling Stuck ✨ Stuck in a job, relationship, or just your own head?
(1)

Soulful therapy for women ready to stop overthinking and start living.
📍Online (based in Perth, WA)

 hear it from someone else before you'll allow it.So here it is. Your permission slip.Which one do you know you need?Sav...
04/06/2025


hear it from someone else before you'll allow it.

So here it is. Your permission slip.

Which one do you know you need?
Save it. Share it. Send it to someone who might need the permission slip too.

And hey - if you're craving space to figure out what you need (maybe you genuinely don't know), Soul-Led Therapy might be the place to start.

Nobody talks about the middle…We’re shown the shiny before and after, told of transformation stories, and hear of the tr...
20/05/2025

Nobody talks about the middle…

We’re shown the shiny before and after, told of transformation stories, and hear of the triumph. But what about the journey to get there?

The part where the excitement wears off and you’re left with hard work, self-doubt, and you start questioning yourself. Or when it’s not happening in the perfect step-by-step you imagined.

I started writing The Messy Middle blog series as I was going through my own, as a way to document the process, navigate my own emotions, and to help others feel seen, supported, and reminded that this is the part that matters.

If you’re in it right now, you’re not alone. And I hope this gives you the language and the road map to keep going. Because this could be the chapter you’re most proud of yet.

Read all 4 parts on the blog now.
✨Link in comments✨

And if you need extra support, book a session. I’d love to walk alongside you through this.

The part no one talks about. It’s not glamorous or sexy. It’s muddy boots, in the trenches, putting the work in to make ...
12/05/2025

The part no one talks about. It’s not glamorous or sexy. It’s muddy boots, in the trenches, putting the work in to make a change happen. And it’s hard.

It’s the human part of growth, of evolving ourselves.

That awkward transition when the new version of you isn’t fully formed, and the old one is still tugging at your sleeve.

This is the messy middle.

If you’re in the thick of it - the waiting, the work, the wobble, the questioning - you’re not alone (trust me, I’m right there with you!).

It’s not a setback. It’s a sacred part of the process. And I’ve been sharing my experiences and insights over on my blog.

✨ You can catch the whole blog series (so far) over on my website — link in profile. And stay tuned for Part 4!

Just remember: you’re doing better than you think.

Some people have a LOT of opinions. And they certainly like to share them (!!) - irrespective of how helpful (or not), h...
22/08/2024

Some people have a LOT of opinions. And they certainly like to share them (!!) - irrespective of how helpful (or not), how respectful (or not), or just plain hurtful they are. It's one thing to do 'the work' and to pursue a life that is wildly true to you... it's a whole other thing having to navigate it within the world of opinionated people.

𝘞𝘩𝘺 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘴𝘦𝘭𝘭 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘮𝘢𝘳𝘬𝘦𝘵? 𝘞𝘩𝘺 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘮𝘰𝘷𝘦 𝘵𝘩𝘦𝘳𝘦? 𝘠𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳 𝘬𝘪𝘥𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘤𝘩𝘰𝘰𝘭. 𝘠𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘯𝘦𝘳. 𝘠𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘣𝘰𝘶𝘨𝘩𝘵 𝘵𝘸𝘰 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰. 𝘞𝘩𝘺'𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭-𝘱𝘢𝘺𝘪𝘯𝘨 𝘫𝘰𝘣? 𝘞𝘩𝘺'𝘥 𝘺𝘰𝘶 𝘴𝘱𝘦𝘯𝘥 𝘵𝘩𝘢𝘵 𝘮𝘶𝘤𝘩 𝘰𝘯 𝘢 𝘤𝘢𝘳?

One of my favourites, Brene, refers to the Roosevelt speech about the man in the arena. But when it comes to guiding friends, clients, (and myself!) through this stuff, I love this part: "It's not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better."

(The speech goes on to describe the courage and the vulnerability of the man in the arena.)

But the critic is the one sitting in the stands - in the cheap seats - with popcorn, throwing taunts and judgment. It may be masked as "feedback" but, unless they're in the arena with you, unless the life they're living is one you respect, admire, or aspire to, then their feedback is not welcome. It is just unwanted opinions.

So, if you find yourself wobbled by some opinions or some "feedback" from those around you, ask yourself if it's coming from the cheap seats or from the arena. And then proceed accordingly.

THERAPY SERIES: There are a number of incredible therapies available to support you on your healing journey. And I love ...
09/07/2024

THERAPY SERIES: There are a number of incredible therapies available to support you on your healing journey. And I love that each one can offer different things to different people. I wanted to explore some modalities to remove some of the uncertainty that surrounds seeking counselling and to share an overview of some of the powerful techniques we can utilise together.

Counselling is no longer just learning to master your thoughts.

And kicking it off is one of my favourites: Gestalt therapy. It keeps you focused on the present and is a transformative approach that can develop your self-awareness to a whole new level.

Whether your past is messing up your present, or you’re seeking greater clarity in your life, Gestalt therapy has some powerful tools on offer.

Ready to explore a holistic approach to healing? DM me or book via my website.

Feeling like your world’s been turned upside down? Or maybe you’re feeling unsettled and unfulfilled? Holistic counselli...
06/06/2024

Feeling like your world’s been turned upside down? Or maybe you’re feeling unsettled and unfulfilled? Holistic counselling is amazing at supporting you to create the next evolution of your life. One that feels really good. ✨

𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦: 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗘𝗹𝗹𝗲𝗲 𝗦𝘁𝗮𝗿𝘁 𝗡𝗲𝘅𝘁 𝗪𝗲𝗲𝗸!

To celebrate the launch of my in-person sessions in Mandurah, I have an 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳𝗳𝗲𝗿 for you:

🌟 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝗝𝘂𝗻𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝗙𝗥𝗘𝗘 𝗱𝗲𝗰𝗸 𝗼𝗳 𝗼𝗿𝗮𝗰𝗹𝗲 𝗰𝗮𝗿𝗱𝘀! 🌟

✨ 𝗪𝗵𝘆 𝗕𝗼𝗼𝗸 𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻?
Holistic counselling is a gentle therapy that nurtures your mind, body, and spirit, helping you find clarity and harmony. Whether it’s life’s ups and downs or daily stresses, we’ll explore how you can create a life more true to you.
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Lavender House, 4 Parkview St, Mandurah WA 6210
📅 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: Every Tuesday

✨ Take a step towards your truest and most fulfilling life. Click here for more info and to book your session: espsouls.com/holistic-counselling

Ready to have someone in your corner? 🌿✨

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Mandurah, WA

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