Total Life Wellbeing

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Total Life Wellbeing

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〰️Designing workplaces where leaders + teams F L O U R I S H
〰️Bringing fun, meaning + connection back to work
〰️Tailored Employee Wellbeing Programs
〰️Team Building and Professional Development Workshops

17/06/2025

B E L O N G I N G isn’t a perk. It’s a core human need.

And when it’s missing at work, it’s felt across the board – from how people show up, to how teams perform.

But you know what? Belonging can be built, one intentional moment at a time.

🌿 Start meetings with a human check-in.
Ask: What’s one word for how you’re arriving today?
This shifts the vibe from performance to presence.

🌿 Acknowledge effort, not just outcomes.
Saying “I saw how much thought you put into that” creates psychological safety. Recognition tells people: You’re valued beyond your results.

🌿 Make feedback two-way.
Belonging isn’t top-down. It’s relational. Try asking your team, “What’s one thing I could do to support you better?”

When people feel safe, seen and supported - they flourish. And flourishing people build flourishing workplaces.

18/05/2025

W E L L B E I N G at work isn’t a ‘nice-to-have’. It’s how we do better business. 🤝

Day 1 and the vibe is already next level.

Genuine laughter.
The energy in the room.
The way no one’s pretending to be “work” versions of themselves.

This is what happens when team bonds run deep — and you don’t have to leave part of yourself at the door.

Whole humans. Real connection. Epic team.

We’re so grateful to walk this 12-month wellbeing journey with Quest Joondalup!

Thanks for choosing to invest in your people and partnering with us to create real, lasting change. 👏

14/05/2025

☕ Feel like your mind’s racing before you’ve even had your a.m. coffee?

Your posture might be part of the problem.

When we slump forward, it subtly signals stress to the brain. 🧠 Shallow breathing kicks in. Anxiety climbs. Focus dips.

But when we gently open up – shoulders back, spine tall – something shifts...

Our breathing deepens. Our nervous system slows. We create biofeedback that tells the brain: “You’re safe.”

Correcting your posture helps to:
👌 reduce neck and back pain
👌 improve breathing and digestion
👌 boost energy levels

Pretty cool that such a small change can make such a big difference!

Try it out. Notice the shift?

27/04/2025

P L A Y isn’t just for weekends or kids. 🤸‍♀ It’s for workplaces too!

In the daily rhythm of meetings, deadlines, and to-do lists, we can forget that fun is functional.

🌟 Play restores energy.
🌟 Laughter builds trust.
🌟 Joy strengthens connection.

When we make room for a bit of fun at work - a silly moment, a shared joke, a game that gets us moving - we’re not wasting time.

We’re renewing energy, boosting creativity and strengthening relationships.

24/04/2025

W H A T we're about at Total Life...

• A holistic approach to wellbeing.

• A method for nervous system regulation.

• Techniques to support optimal wellbeing.

• Practical, science-backed tools for flourishing.

• Simplicity to reduce the overwhelm.

We provide customised employee wellbeing programs, team-building workshops and bespoke leadership coaching.

If you're looking for support to guide your team's journey to better wellbeing this year, we would love to help you reach your goals. 💛

14/04/2025

✨ What makes work a G R E A T place to be?

At a recent workshop with RSM Australia, I asked a simple question:

“What impacts your wellbeing at work?”

Here’s what their team shared:

💬 Hybrid work and flexibility
💬 A strong team with good people
💬 Feeling valued and important
💬 Approachable leaders who genuinely care

These aren’t perks - they’re pillars of positive organisational culture. They’re the everyday experiences that build trust and create an environment where people can truly thrive, not just perform.

When these foundations are in place, wellbeing becomes part of the culture.

How would your team answer this question?

18/03/2025

It’s been a little quiet over here... here’s why!

I’ve been busy planning an exciting couple of months ahead…🎉 Here’s what I’m up to in the next little while:

🎈Facilitating a team-building workshop with the crew RSM Australia

🎈Supporting the Multiplan team with a 5-month employee wellbeing program, including monthly workshops and interim support.

🎈Partnering with Perth Bouncy Castle Hire for a 3-month employee wellbeing program, featuring monthly workshops, leadership coaching, and a full team-building day.

I'm super grateful to be working with each of these organisations who are genuinely committed to supporting the wellbeing of their people. 🙌Can’t wait to see what we co-create! Thanks for trusting me to be part of your journey.

06/02/2025

Who else is over being online 24/7?

📲Gentle reminder: you can change your relationship with tech at *any* time.

You get to choose how you live your life, how you spend your time, the information you consume, the impact it has on you.

I thought I was taking something away by going phone-free on Sundays. You know what? I got way more in return.

🌟 More connection
🌟 More presence
🌟 More focus
🌟 More uninterrupted time
🌟 More space in my brain!

If you want to find the time to prioritise your wellbeing this year, why not put some boundaries around tech use and see what happens? 🙃

Check out our latest blog if you're curious to know more...

https://www.tlwellbeing.com.au/post/have-you-tried-unplugging-how-going-tech-free-for-a-day-can-boost-your-wellbeing

14/01/2025

E N E R G Y givers I'm welcoming in 2025 🌞

• Morning sunlight
• Butter coffee
• Nature walks
• Reciprocal friendships
• Ocean swims
• Meditation
• Legs up the wall
• Switch-off Sundays

🌻 What's on your list?

08/01/2025

In case you needed a reminder today...

🧰 You are the person you are, not the job you do.

☑️ Your worth does not depend on how much you can get done.

💤 Sleep, rest, and play are productive too.

💖 The loudest way to love yourself is by putting your own wellbeing first.

🧘You are valuable, simply because you exist.

Which one did you need to hear today?

03/01/2025

G R A T I T U D E is more than just a feeling — it's a powerful tool for improving your physical and mental health. 🌟

Medicine for the mind:
💡 Reduces symptoms of depression & anxiety
😊 Boosts mood and happiness
💪 Builds resilience during tough times
😴 Improves sleep by calming negative thoughts

Boost for the body:
🫀 Lowers blood pressure & supports heart health
🛡 Strengthens your immune system
🤕 Eases chronic pain & illness symptoms
🥗 Encourages healthier lifestyle choices

Gratitude isn’t just a trait — it’s a skill you can practice and strengthen.

What's one thing you are grateful for today, and why? 👇

Address

Mandurah, WA

Telephone

+61431837734

Website

https://www.tlwellbeing.com.au/

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