Mpower Active - Fitness & Nutrition Coaching

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Mandurah, WA
Mpower Active - Fitness & Nutrition Coaching

Coaching for real life: helping you feel better, move more, and stress less — your way.

I help everyday people finally build the energy, confidence, and habits they need to live healthier without the overwhelm, restrictions, or gym obsession.

13/02/2026

Quick poll 👇
What’s your biggest food struggle right now?
🟢 Planning
🟢 Portion control
🟢 Snacking
🟢 Consistency

Comment below!

11/02/2026

Nutrition doesn’t have to be fancy to be effective.
Protein.
Fibre.
Enough food.
That’s the foundation.

Want a FREE copy of my new recipe pack? Comment or DM me FUEL

10/02/2026

Healthy eating shouldn’t feel like a full-time job.
If you’re:
– overthinking meals
– starting again every Monday
– “good” all week then blowing out
There’s a better way.

Comment FOOD if this feels familiar 🍔

06/02/2026

I’m taking on 1 new coaching client this month.
If you want:
✔ more energy
✔ better habits
✔ less all-or-nothing thinking
Let’s talk.

DM COACHING and I'll explain how it works 🙂

05/02/2026

This is your reminder that movement counts even when it’s not intense.
Walks count.
Short sessions count.
“Not my best but I showed up” counts.

Save this for the days you feel meh

02/02/2026

You don’t need more discipline.
You need a plan that fits your real life.
If your “healthy routine” only works on perfect weeks…
It’s not a good routine.

If you want help building something sustainable, message me REAL LIFE

30/01/2026

Be honest - what feels hardest right now?
🍏Eating well
🏃Moving consistently
🫩Feeling tired all the time
😵‍💫Knowing where to start
Comment below 👇🏼

29/01/2026

More energy doesn’t come from motivation.
It comes from fuel + movement + recovery done consistently.
Most people try to fix energy with caffeine.
I help clients fix it at the root.

DM me ENERGY if this is something you're struggling with

27/01/2026

Anyone else feel like January went for 9 weeks ... but also 3 days?

If you’re feeling flat, tired, or like you’ve already “fallen off”… you haven’t failed.
You just haven’t reset yet.
Movement doesn’t need a fresh week.
Food doesn’t need a perfect plan.
You just need one next choice.

Comment RESET if you want help starting again - without extremes.

24/01/2026

You can also follow me on Instagram to see more! 😁

08/01/2026

New year, new coaching spots available! I am opening up a few coaching spots for 1-1 support focusing on energy, movement, foods that fuel you, and habits that stick.
6 week and 12 week options available
DM or comment "ENERGY" below for more information or to book a 15min chat to see what will work for you

03/01/2026

Lace your shoes. Get out and go for a walk. Or a run. Set a goal. Mine this year? Run 6Inch. It’s a marathon thru the bush. I know I need to move more, fuel better and recover properly to get to the end. So that’s what I’m doing this year. Starting with the little things, run 3 times each week, eat more vegetables each day and do my evening wind down routine before bed. Simple. Effective.
What’s your goal?

Address

Mandurah, WA

Website

https://mpoweractive.wixsite.com/mpower-active

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