Mpower Active - Fitness & Nutrition Coaching

Mpower Active - Fitness & Nutrition Coaching Coaching for real life: helping you feel better, move more, and stress less — your way.

I help everyday people finally build the energy, confidence, and habits they need to live healthier without the overwhelm, restrictions, or gym obsession.

This morning was cold. It was raining. It was dark. But I have a half marathon to run on Sunday. It will be dark. It wil...
08/07/2025

This morning was cold. It was raining. It was dark. But I have a half marathon to run on Sunday. It will be dark. It will possibly be raining. So I got out of the car and started jogging slowly. I started to feel ok. So I jogged a bit more and a little faster. I started to feel even better. About 5mins later, I was enjoying myself and it didn’t bother me that it was drizzling. 5mins. That’s all it took to go from “I don’t want to do this” to “I fell great, I really should do this more often in the dark”.
The peacefulness of running early in the morning is wonderful for stress relief. Even better was the rainbow at the end 🌈. And the hot shower afterwards, well that was super rewarding! I now have the day ahead of me to work, pack and get ready for my trip, and I feel good about it. What 5min activity can you do today to get your blood flowing? Comment below and commit to doing it! 🏃🏽‍♀️😎🤚🏼

Nutrition doesn’t have to be perfect to make a difference.In Mpower Reset, we focus on habits like:🟢 Choosing whole food...
29/06/2025

Nutrition doesn’t have to be perfect to make a difference.

In Mpower Reset, we focus on habits like:
🟢 Choosing whole foods over packaged ones when you can
🟢 Eating regularly to keep energy steady
🟢 Making meals you actually enjoy, not just what “should” be eaten

Small changes, real impact — no stress, no rules.
Want a reset that fits your life? Join the waitlist — link in bio.

Nutrition doesn’t have to be perfect to make a difference.In Reset, we focus on habits like:🟢Choosing whole foods over p...
29/06/2025

Nutrition doesn’t have to be perfect to make a difference.

In Reset, we focus on habits like:
🟢Choosing whole foods over packaged ones when you can
🟢Eating regularly to keep energy steady
🟢Making meals you actually enjoy, not just what “should” be eaten

Small changes, real impact — no stress, no rules.
Want a reset that fits your life? Join the waitlist — link in bio.

This one’s for the busy humans who feel like they’ve lost a bit of their spark lately.You don’t need to start over. You ...
27/06/2025

This one’s for the busy humans who feel like they’ve lost a bit of their spark lately.
You don’t need to start over. You just need a reset — one that works around your life, not against it.
👉 Reset by Mpower Active is for you if:
You want to move your body more, but don’t know where to start
You’re juggling work, family, life — and trying to get back into a routine
You’re tired of going “all in” only to burn out again
You’re craving simple support that fits into real life
This is 12 weeks of coaching that helps you feel better — one habit, one win, one week at a time.
Spots are limited, and early birds are jumping in already. DM me RESET or hit the waitlist link in my bio to save your spot.

Hey hey! Just dropping in to say I’m working on something new that’s all about helping you feel good, move a bit more, a...
26/06/2025

Hey hey! Just dropping in to say I’m working on something new that’s all about helping you feel good, move a bit more, and stress a whole lot less — but without the usual crazy rules.

If you’ve been thinking about hitting the reset button but don’t want to make it complicated, keep your eyes peeled. This one’s for real life.

Want me to keep you posted? Comment RESET or 🔥 below!

Final day of the March Charge and I ended it with a 10km trail walk along the Sika trail at Wellington Dam. Nice walk, a...
31/03/2024

Final day of the March Charge and I ended it with a 10km trail walk along the Sika trail at Wellington Dam. Nice walk, a few hills, nothing crazy. If you haven’t already done so, head to my page and donate for cancer research!

https://www.themarchcharge.com.au/fundraisers/melvictoire

👉Wednesday mid-week poke! How are you going with getting in your 30mins of activity each day? 🚶🚴🏊This morning was a 25mi...
10/01/2024

👉Wednesday mid-week poke! How are you going with getting in your 30mins of activity each day? 🚶🚴🏊
This morning was a 25min walk/run followed by a 20min bodyweight workout for me 😎

Have you missed a day? Don't worry, you have plenty of time left today to get in your 30mins. Or just jump back in tomorrow. Life happens, just keep going! 🤩

Do you have new fitness and health goals for this year? If you only commit to one thing this year, make it 30mins of dai...
08/01/2024

Do you have new fitness and health goals for this year? If you only commit to one thing this year, make it 30mins of daily activity. Take a walk, ride a bike, swim a few laps, go for a run. Increase your fitness and reduce stress all the same time!
🏊‍♂️🚴‍♀️🚶‍♀️

🟣Take the 7 day challenge - Walk, ride or swim for 30mins every day this week and see the results for yourself! 😎

Enjoying a 30min sunset walk after dinner 🤩🐬
01/01/2024

Enjoying a 30min sunset walk after dinner 🤩🐬

Completed my first parkrun today! 😎 My watch also says that I completed 5km in just under 30mins so pretty stoked to hit...
30/12/2023

Completed my first parkrun today! 😎 My watch also says that I completed 5km in just under 30mins so pretty stoked to hit my goal for the year! (And just in time to end the year…!) 😁🤩
🟣
Also big congrats to one of my clients who also completed his first parkrun and achieved his goal of running non stop and coming in at just over 30mins! His new goal of under 30mins has been set. I love seeing my clients achieve their goals over and over! 🤩

Thursday morning run with a client. Great way to start the day! KICKSTART your 2024 health & fitness goals NOW!
28/12/2023

Thursday morning run with a client. Great way to start the day!
KICKSTART your 2024 health & fitness goals NOW!

☀️🦋Sunday morning walks are a great way to get some exercise in, re-energise and finish the week off with a win 😁 ...
17/12/2023

☀️🦋Sunday morning walks are a great way to get some exercise in, re-energise and finish the week off with a win 😁

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Mandurah, WA

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