Mpower Active - Fitness & Nutrition Coaching

17/12/2025

What’s your go-to snack when you're:
😩 Stressed
😒 Bored
😅 Tired
Let’s talk about it — drop yours in the comments 👇
See one of mine - quick mixed tomato & avocado bruschetta with cream cheese! Ready in under 10mins 😄

16/12/2025

🍽️ Eating on autopilot?
It’s easy to lose track of what (and how much) we’re eating when life is busy.
One small shift that makes a big impact? Pause.
🧠 Before eating:
✔️ Ask — am I hungry, or just bored/stressed?
✔️ What do I feel like eating?
🍴 After eating:
✔️ How satisfied am I?
✔️ How do I feel now?
Mindful eating isn’t about restriction — it’s about awareness.
Let your body guide the next step.

11/12/2025

09/12/2025

16/08/2025

Nutrition doesn’t have to be another stressor.
In the Mpower Active Reset, we keep it simple:
🥗 Templates instead of tracking
🧠 Awareness instead of obsession
You’ll learn to eat in a way that actually works for you.

DM me “FOOD” if you're keen to learn more or save your spot.