Mpower Active - Fitness & Nutrition Coaching

20/10/2025

16/08/2025

Nutrition doesn’t have to be another stressor.
In the Mpower Active Reset, we keep it simple:
🥗 Templates instead of tracking
🧠 Awareness instead of obsession
You’ll learn to eat in a way that actually works for you.

DM me “FOOD” if you're keen to learn more or save your spot.

11/08/2025

Mindless eating is common... ever wondered why those diets never work?

08/08/2025

“I don’t have time to work out.”
I hear this all the time — and I get it.
That’s exactly why I created the Mpower Active Reset:
✅ Realistic movement
✅ Flexible food
✅ Sustainable strategies

No gym memberships. No BS. Just real life support.

Want in? Drop me a 💪 or DM me “RESET” and I’ll send the details.

06/08/2025

👉 “I don’t have time to exercise.”
I hear this a lot — and honestly, I get it. Life is full. But here's the good news: you don’t need an hour at the gym to improve your fitness.
Movement snacks (short bursts of activity) can help you build strength, boost mood, and increase energy — no workout gear required.
💡 Start with 5–10 mins:
✔️ Walk while you’re on the phone
✔️ Do 10 squats while the kettle boils
✔️ Set a 3-minute dance break timer
Every bit adds up.

05/08/2025

Cairns half marathon was amazing! The training, nutrition and recovery plan was on point with helping me achieve my goals! What’s next?

05/08/2025

Haven’t been feeling great last few days with fatigue and general life stress… so I decided to make the most of my morning off with an easy run on one of the local trails. There was a light drizzle of rain that was refreshing and made the whole place look amazing! Sometimes the best way to feel better is to get into nature and enjoy the physical and mental benefits 🌿🏃🏽‍♀️

08/07/2025

This morning was cold. It was raining. It was dark. But I have a half marathon to run on Sunday. It will be dark. It will possibly be raining. So I got out of the car and started jogging slowly. I started to feel ok. So I jogged a bit more and a little faster. I started to feel even better. About 5mins later, I was enjoying myself and it didn’t bother me that it was drizzling. 5mins. That’s all it took to go from “I don’t want to do this” to “I fell great, I really should do this more often in the dark”.
The peacefulness of running early in the morning is wonderful for stress relief. Even better was the rainbow at the end 🌈. And the hot shower afterwards, well that was super rewarding! I now have the day ahead of me to work, pack and get ready for my trip, and I feel good about it. What 5min activity can you do today to get your blood flowing? Comment below and commit to doing it! 🏃🏽‍♀️😎🤚🏼

29/06/2025

Nutrition doesn’t have to be perfect to make a difference.

In Mpower Reset, we focus on habits like:
🟢 Choosing whole foods over packaged ones when you can
🟢 Eating regularly to keep energy steady
🟢 Making meals you actually enjoy, not just what “should” be eaten

Small changes, real impact — no stress, no rules.
Want a reset that fits your life? Join the waitlist — link in bio.

29/06/2025

Nutrition doesn’t have to be perfect to make a difference.

In Reset, we focus on habits like:
🟢Choosing whole foods over packaged ones when you can
🟢Eating regularly to keep energy steady
🟢Making meals you actually enjoy, not just what “should” be eaten

Small changes, real impact — no stress, no rules.
Want a reset that fits your life? Join the waitlist — link in bio.

27/06/2025

This one’s for the busy humans who feel like they’ve lost a bit of their spark lately.
You don’t need to start over. You just need a reset — one that works around your life, not against it.
👉 Reset by Mpower Active is for you if:
You want to move your body more, but don’t know where to start
You’re juggling work, family, life — and trying to get back into a routine
You’re tired of going “all in” only to burn out again
You’re craving simple support that fits into real life
This is 12 weeks of coaching that helps you feel better — one habit, one win, one week at a time.
Spots are limited, and early birds are jumping in already. DM me RESET or hit the waitlist link in my bio to save your spot.

26/06/2025

Hey hey! Just dropping in to say I’m working on something new that’s all about helping you feel good, move a bit more, and stress a whole lot less — but without the usual crazy rules.

If you’ve been thinking about hitting the reset button but don’t want to make it complicated, keep your eyes peeled. This one’s for real life.

Want me to keep you posted? Comment RESET or 🔥 below!