Mokosh Flow

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Mandurah, WA
Mokosh Flow

We are also the First certified instructor of Slavic Yoga in Australia.

Mokosh Flow is a Feminine Energy Movement that specialises in Slavic Yoga - the sequence of exercises dedicated only for Women aiming to maintain a healthy body and mind.

05/04/2023

Your spine is the central support system of your body, and Slavic yoga sets can help you improve your spinal health by incorporating a variety of spinal twists, bends, and stretches into your practice. These poses help to improve circulation, reduce tension, and increase mobility, leading to greater overall health and well-being. 🤗

The Exercises in the Lower World Sets are a great way to improve these areas.

03/04/2023

The Middle World sets of Slavic Yoga are specifically perfect for improving hip mobility and gaining strength in the lower body.

Hip mobility is essential for overall health and well-being, and Slavic yoga sets can help you improve your range of motion in this area. By incorporating a variety of hip-opening poses and movements into your practice, you'll improve your flexibility, reduce tension and discomfort, and cultivate a greater sense of ease and fluidity in your movements. 🍃

30/03/2023

The Upper World sets of Slavic Yoga are a powerful way to build strength, increase flexibility, and improve your overall health and well-being.

Some of the key benefits of the exercises in the Upper World set include improved posture, increased balance and stability, and better circulation. These poses also help to stretch and strengthen the muscles in your legs, hips, and core, which can lead to greater flexibility and range of motion over time. 😊

16/03/2023

Welcome to the Sanctuary of Mokosh. Located near the shores of Madora Bay, suitable for lovely coastal walks 🏖️

In this studio, I offer Private Slavic yoga classes that are accessible to all levels of experience. Whether you're a seasoned yogi or brand new to the practice, I invite you to join me and experience the transformative power of Slavic yoga for yourself 😊

13/03/2023

Happy Monday! Are you feeling tight around your waist down to your hips? Try these gentle yet effective sets to start your day 🤗

Have a great week! ❤️

10/03/2023

Slavic yoga offers a unique blend of movement, breathwork, and meditation that can help you tap into your inner strength. Through Slavic yoga, you can develop a deeper connection to your body and breath, and learn to move in a way that is both powerful and graceful. This can help you build physical strength and flexibility, as well as mental clarity and focus.

08/03/2023

Happy International Women's Day!

Today, we celebrate the strength, resilience, and beauty of all the amazing women out there 💪

Keep shining your light and spread kindness to everyone. ❤️

03/03/2023

The function of the Pelvic Floor Muscles is always overlooked but did you know that the Pelvic Floor Muscles serve many purposes for our body?

That is why it's important to take care of it! :D

28/02/2023

The Bud is an important element of Slavic Yoga. It is done by interlacing the palm of your hands together mimicking a flower bud. Most poses in Slavic Yoga require the application of the Bud and the wings.

By applying these two elements, it aids in:

- Activating the Pectoral muscles or the chest, Sternum or Ribs, and the Shoulders.
- Counteracting Widow's Hump
- Improves the circulation of Lymph Nodes

23/02/2023

Take a moment to be still, to breathe. Remember that there is no one else in the world who can make you happier than you, only you. 😊

What are some of the activities you do when you take some time off? 🤔

20/02/2023

Urinary Incontinence is a condition where a person losses bladder control. This often occurs as people get older however underlying physical conditions, lifestyle habits and mental health can also be some of the factors that cause it.

This is a sensitive topic to talk about but it's important to seek medical advice if it's starting to affect your quality of life.

Targeted training such as Slavic Yoga can help you overcome Urinary Incontinence. The exercises in Slavic Yoga teach you how to breathe properly and manage pressure through your Pelvic Floor Muscles and abdomen. 🍃

If you are interested, come join my Slavic Yoga sessions every Tuesday and Thursday: https://remedy-massage-spa.square.site/

17/02/2023

In this week's flow, I am introducing The Lower World 9th Circle.

This practice brings a deeper body awareness and awareness of the breath. It has much more functional purposes than just a form of exercise. 🧘‍♀️

Address

Western
Mandurah, WA

Website

http://www.mokoshflow.com.au/

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