Coastalbliss bumps and babies

22/04/2025

Autumn / Winter Timetable is out now!

Cozy up with us this autumn/winter! Our new timetable is here, and we're excited to announce that Flow and Restore is back on the schedule and Prenatal Yoga moved to Thursday.

New class time for evening classes - starting at 6:15pm

As the weather gets colder, there's no better way to warm up than by moving your body in our cozy, warm studio! Let the soft lighting and soothing atmosphere envelop you as you flow through movement, breathwork, and relaxation. Perfect time to join us and nurture your body, mind, and spirit. Let's flow into the new season together!

See you on the mat soon.

19/03/2025

H Y P N O B I T H I N G
P R O G R A M
t h e M o n g a n m e t h o d

This course is for you if you

✨want to be more prepared and informed for an empowered and calm pregnancy, birth and postpartum
✨are looking for ways for your partner to feel more involved and prepared to support you
✨are wanting to make informed choices for your birth plan
✨want to connect with your baby and learn about pre-birth bonding
✨have an interest in life-altering techniqes for reducing fear, tension and pain
✨want a natural or unmedicated birth
✨preparing for a VBAC
✨planning a scheduled c-section
✨have anxiety surrounding giving birth
✨if you had a previous traumatic or stressful birthing experience
✨want to take a prenatal class that doesn't focus on pain and medication

What's included:

✨5 x 2.5 hour class
✨HypnoBirthing Book by Marie Mongan
✨Relaxation recordings
✨Bound Parent Handout Book including relaxation scripts, birth preferences template, affirmations and other exercises
✨Weekly emails to keep you on truck with your practice
✨The most up-to-date evidence-based information on pregnancy and birth, so you can confidently make informed decisions for yourself and your baby
✨support from Kati
✨handouts
and much more!

Next program May 3 - May 31
Saturdays 4:00-6:30pm

$695 per couple

Early bird offer:
$150 credit to use towards prenatal or postnatal yoga and/or massage if payed fully by March 31st.

23/01/2025

Infant and Yound Clid First Aid Course

Join us for a comprehensive course covering all typical childhood medical emergencies, including resuscitation, choking, burns, bleeding, poisoning, and more. Led by Steven from Family First Aid, who brings 29 years of experience as a paediatric paramedic, this course is designed for families and professionals alike.

Steve's passion for teaching is evident as he provides you with the essential information and hands-on tools needed to handle emergency situations confidently. While babies are welcome, please note that the session is information-packed, so arranging childcare is encouraged if possible.

Suitable for: Pregnant couples and parents with infants, toddlers, or young children.

Date: February 22
Time: 9:00 AM - 12:00 PM
Cost: $85 per person

Don't miss this valuable opportunity to equip yourself with life-saving skills. Sign up today to ensure your family's safety and boost your confidence as a parent, knowing exactly what to do in an emergency.

23/01/2025

Foundational and Intro Memberships just landed!

✨ Foundational Membership: Just $19.50 per week for the first 10 members! Be among the first to secure this unbeatable rate—first in, best dressed! 👗 This membership offers unlimited access to our regular classes and activates on your first use, with a 1-year commitment. Please note that special events and workshops are not included.

🌟 Intro Membership: New to Coastal Bliss? Enjoy our 2-Week Unlimited Intro Membership for only $49! This offer is perfect for new clients eager to explore our diverse range of classes. Includes unlimited access to regular classes, but excludes special events and workshops.

Don't miss out on these incredible opportunities to join our vibrant community and enhance your yoga practice. Sign up today and take the first step towards a healthier, happier you! 🧘‍♀️

23/01/2025

Postpartum Classes:

Embrace the postpartum journey with our supportive and nurturing classes designed specifically for new mums and their little ones.

Baby & Me Yoga:
More than just a yoga class, our Baby & Me Yoga offers a safe place to bond with your baby and connect with other local mums. Learn baby massage and interactive games to support your baby's development. This postpartum-focused practice, based on the ancient wisdom and modern science of yoga, supports your physical, mental, and emotional well-being during this magical—and sometimes challenging—transformation into motherhood. Enjoy gentle stretching and strengthening of the whole body, with a focus on toning the pelvic floor. Make lifelong friendships and share the highs and lows of motherhood as you watch your babies grow and thrive together.

Postnatal Core and Pelvic Floor Rehab:
Tailored for mums in their first year postpartum, this class focuses on toning and strengthening the deep core and pelvic floor muscles. Reconnect with your body and enhance your recovery journey in a supportive environment. Plus, your little ones are welcome to join you, making it a convenient and inclusive experience.

After Class:
Join us for a social get-together at Seven Trees Cafe to share the highs and lows of new motherhood. It's a wonderful opportunity to connect with other mums and build a supportive community.

What to Expect:
Feel free to feed your baby, change nappies, or walk around during the class. If your baby is crying, that is absolutely fine—tears, burps, and farts are welcome here!

What to Bring:
Your usual baby essentials and a small blanket for your baby. Wear anything that makes you comfortable. You don't need to bring a yoga mat, as we provide everything you need for the class.

Join us for these enriching postpartum classes and find the support and community you need to thrive during this special time.

21/01/2025

Prenatal Yoga Classes

Nurture and strengthen your body while connecting with your baby. Prenatal yoga can help reduce stress, increase flexibility, manage common pregnancy discomforts, and improve sleep quality.

With a focus on breathing, body awareness, and preparing for a calm and peaceful birth, our prenatal classes aim to relieve aches and pains while fostering a deep connection with your baby. Allow yourself this dedicated hour to tune into your body and bond with the little life growing inside of you.

Join a community of expectant mums to support and uplift one another on your journey to welcoming your babies.

Mondays 6pm
Wednesdays 1:30pm

16/11/2024

🌟 E X C I T I N G N E W S 🌟

Our new venue is getting ready to welcome you for our grand opening on drumroll drumroll

February 1, 2025! 🎉

After four beautiful years, we will be leaving the beautiful Mandurah Foreshore on December 15 to take a break for Christmas, spending time with family and preparing our beautiful new space.

But you can still join us for rooftop yoga at the BIB! 🧘‍♀️

Special Offer: From today, only the drop-in pass is available, and we’ve dropped the price to just $19.50 until our temporary closing day.

We're also upgrading our booking system to make it easier and more convenient to book your favorite classes and workshops.

Stay tuned for amazing opening specials and keep an eye on our socials and newsletters to be the first to know about our new and returning offers!

Thank you for being part of our journey! 💖

23/09/2024

T E E N Y O G A W O R K S H O P

With Dr Talia Steed

November 17th 1-2:30pm
$45

Being a teen can be stressful!
The pressures of managing school work, friendships, family expectations & changing emotions, can be a LOT!

Sometimes we all need the space to just be, to stop, to connect within and find that inner compass to navigate our busy lives.

Yoga can offer us that gift to ourselves.
That gift of time. Of space. Of relaxation and self care.
To find more peace, more ease & more joy throughout our every day lives.

This workshop has been especially designed for Teens to learn how to:
• Regulate our emotions.
• Tune into our intuition within.
• Let go of perfectionistic standards.
• Manage stress & anxiety.
• Understand the mind/ body connection.

Includes:
Gentle yoga, meditation, guided visualisation, group discussion & reflective journalling.
Please bring a journal and pen and wear comfortable clothes to move in.

Facilitator: Dr Talia Steed, Author of Body Wisdom & Yoga Teacher

Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.

Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.

To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.

www.drtaliasteed.com

21/09/2024

MI N D / G U T C O N N E C T I O N &
C O N N E C T I N G T O Y O U R I N N E R P O W E R
with Dr Talia Steed

October 27th 1-3pm
Investment $50

This workshop will explore:
• What the Mind/Gut connection is and how your gut symptoms could have very little to do with your gut.

• How our thoughts and emotions are linked to the gut symptoms we experience, especially involving the impact of anxiety and fearful thoughts.

Through this workshop you will connect with the strength of your solar plexus to access your personal power from within.

Includes: group discussion, meditations and yoga for strengthening your personal power and understanding what your gut is trying to tell you.

Please bring a journal and pen for reflective journalling and wear comfortable clothes to move in.

Facilitator: Dr Talia Steed, Author of Body Wisdom & Yoga Teacher

Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.

Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.

To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.

www.drtaliasteed.com

21/09/2024

W O M E N ' S H E A L T H
& T H E M I N D / B O D Y C O N N E C T I O N
with Dr Talia Steed

November 30 Saturday 1-3pm
Investment $50

Have you had any of the following and just can’t get to the bottom of it?
• PCOS
• Ovarian cysts
• Fibroids
• Endometriosis
• Infertility
• PMS/ menstrual issues or
• Menopausal symptoms?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.
It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.
Includes: group discussion, meditations and yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Please bring a journal and pen for reflective journalling and wear comfortable clothes to move in.

“I can’t recommend Dr. Talia’s workshops highly enough.
Talia’s Women’s Health Workshop integrated the science of her extensive medical training with her considerable holistic understanding and body wisdom to produce a workshop of great beauty and meaning.
Her integrity, insight and care ensure a safe space in which each participant can be guided with mindfulness and awareness to a pathway of healing.” Danielle

Facilitator: Dr Talia Steed, Author of Body Wisdom & Yoga Teacher

Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.

Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.

To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.

www.drtaliasteed.com

16/09/2024

🌼 Discover the Benefits of Prenatal Yoga 🌼

Expecting a little one? Prenatal yoga offers a wealth of benefits for both body and mind:

Relaxation and Stress Reduction:
Prenatal yoga incorporates breathing techniques and gentle movements that promote relaxation and help reduce stress. This can lead to better sleep and a more peaceful state of mind, which is beneficial for both the mother and the baby. 💤

Improved Flexibility and Strength:
The poses are designed to gently stretch and strengthen the muscles, particularly those used during childbirth. This increased flexibility and strength can help ease the physical demands of pregnancy. 💪

Preparation for Labor and Birth:
Prenatal yoga helps prepare the body for labour and birth by teaching breathing techniques and movements. It also helps improve endurance, which can be beneficial during labor. 🤰

Enhanced Body Awareness:
Practicing yoga increases awareness of the body, helping expectant mothers connect with their changing bodies and their growing babies. This connection can enhance the birthing experience. 🤱

Alleviation of Common Pregnancy Discomforts:
Help relieve common pregnancy discomforts such as back pain, swelling, and fatigue. The gentle movements and stretches can provide relief and improve overall comfort. 🌿

Community and Support:
Offers the opportunity to connect with other expectant mothers, providing a sense of community and support. Sharing experiences and advice can be incredibly comforting and empowering. 👭

Promotes Optimal Positioning of the Baby:
Encourage the baby to move into an optimal position for birth, which can lead to a smoother labor and delivery. 🤱

Join us for a session and experience these benefits firsthand. Book your spot today!
😊

13/01/2024