Mama Moves Birth Doula

Mama Moves Birth Doula Mama Moves personalized movement programs for you pregnancy adventure & doula support for your at-home birth.

you will be held, nourished, and reminded of how much strength is fortified in your bones, and to tune into the wisdom of your blood.

The past two weeks I’ve been packing house, moving, cleaning, unpacking, and getting acquainted with my two new fur babi...
24/05/2022

The past two weeks I’ve been packing house, moving, cleaning, unpacking, and getting acquainted with my two new fur babies that we adopted from K9 dog rescue 💜💜 Meet Luna & Oliver 🐶🐶

All while on call this week! I’m waiting any day to be called to support a mama for her freebirth. ✨✨✨

I’ll be back in June with new Mama Moves each Monday & new dates opening for birth support, and expanding services on my website: including placenta and more in depth prenatal support!

09/05/2022

Welcome back to another week of
this week: the reverse squat!

WHY I LOVE IT: helps strengthen the the hip flexors + pelvic floor for birth!

⚡️give it a try and come back to tell me what you notice from it’s affect on your deep squat!

02/05/2022

this move is a keeper!
it can easily be scaled up or down,
so typically accessible in each trimester.

listen for cue from your own body,
as you are the only expert on you.

👇🏼drop your questions in the comments!

💜 do you know someone that may find this helpful? share it with them.

⚡️ tune in every Monday for more Mama Moves

my first order from Blissful Herbs arrived today… & I’m so excited to be using their products with my clients 🥰
29/04/2022

my first order from Blissful Herbs arrived today… & I’m so excited to be using their products with my clients 🥰

26/04/2022

✨NEW series coming in May.
tune in each Monday for simple moves you can add into your prenatal journey and prepare your body for birth.

UPDATE: no idea why the audio has been lost… but there are captions! & I’ll get this sorted before next week 😉✨

12/04/2022

mama,
you will be held.
you will be nourished.
you will be reminded of how much strength is fortified in your bones.
you will be reminded to tune into the wisdom of your blood.

✨

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Mandurah, WA
6210

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