Purusha Yoga

09/05/2026

Be gentle with yourself today 💕

Allow yourself space to feel whatever the day brings for you.

Nourish yourself with delicious food.
Take time to rest 😴
Have a warm cup of tea 🍵
Call a friend 🧡
Hug a pet 🤗

Mother's day is not happy for everyone.
Sometimes is sad, sometimes its happy and sad.
If your Mother's day is happy, cherish the day and know how blessed you are 💕❤️🙏🏻


❤️

08/05/2026

The perfect experience gift for your mother 🌸

​Mother’s Day Special: The Nurturing Heart
Yin Yoga & Yoga Nidra Immersion (90 Minutes)

This Mother’s Day, I invite you to step away from the "doing" and move into "being" as we honor the energy of the Nurturer.

This class is open to all.

​Young Mums: This is your permission slip. Take a 90-minute sanctuary to recharge while someone else watches the kids.

​Families: Bring your mum or your adult children to share a morning of quiet connection.

​Everyone: This session is open to all who wish to feel grounded, held, and supported.

To book go to the beachside website
Admin@beachsideyogacentre.com.au
Or just click the link below
https://momence.com/l/dahexM76

06/05/2026

A gift of self care 💕
Bring your mum or your adult daughter or just come along to nurture yourself.
Suitable for all levels.
No experience required

The perfect experience gift for your mother 🌸

​Mother’s Day Special: The Nurturing Heart
Yin Yoga & Yoga Nidra Immersion (90 Minutes)

This Mother’s Day, I invite you to step away from the "doing" and move into "being" as we honor the energy of the Nurturer.

This class is open to all.

​Young Mums: This is your permission slip. Take a 90-minute sanctuary to recharge while someone else watches the kids.

​Families: Bring your mum or your adult children to share a morning of quiet connection.

​Everyone: This session is open to all who wish to feel grounded, held, and supported.

To book go to the beachside website
Admin@beachsideyogacentre.com.au
Or just click the link below
https://momence.com/l/dahexM76

04/05/2026

😌❤️

04/05/2026

MAY THE FOURTH BE WITH YOU !

Alice and Lakshmi love to play dress ups 🤣

28/04/2026

Sometimes it's salad jars, vegetable soup or protein puddings .... other days call for a deliciously moist carrot cake with philly cream cheese icing 😋😍

Each bite must be savoured and enjoyed completely guilt free.

Yes, I like to have my cake and eat it too...life is too short, eat the cake 🎂 😊



❤️

11/04/2026

My chia seed protein puddings look so good I had to post again.
I added a little something extra this time, half a crushed Oreo sprinkled on top of the yoghurt.
These ones have that layered trifle look with the chocolate protein chia pudding base, raspberries and banana, topped with Greek yoghurt and that little sprinkle of Oreos.
You really feel like your having something you shouldn't 🤣
We have a heap of chicken and veggie soup for easy grab meals , boiled eggs and protein balls.
Im such a messy cook and im always grateful that I have a dishwasher. My adorable husband 😍


❤️

11/04/2026

Join me Sunday mornings at 9 am at Beachside Pilates and Yoga in Singleton.
This 90-minute class is a perfect way to end your busy week.
We begin with some gentle yin poses to prepare the body for a deep guided meditation.
Yoga Nidra, or yogic sleep, is a deeply nourishing and soothing practice. It's perfect for anyone who needs a little time to de-stress and unwind.

Come and fill your cup, then let those around you benefit from what flows over 🥰

Go to the website to book
Admin@beachsideyogacentre.com.au
Or simply click on the link below 😊
https://momence.com/l/ymh0A4Va

08/04/2026

Set time aside in your busy schedule to do absolutely nothing, even if it's just 5 or 10 minutes

07/04/2026