MindBody Inclusive

07/02/2026

📆 2 0 2 6 C L A S S. S C H E D U L E 📆

Jan - Dec 2026 classes 👇🙏

Class Schedules for 2026 For the latest updates on our classes, follow us on Facebook Download PDF here Book Your Class here What To Bring to Your Class Guide here …

07/02/2026

🦋✨C H I B A L L | Friday, 13th at 9.30am ✨🦋

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: ..

https://www.mindbodyinclusive.com.au/class-sessions/bookings

For more information or bookings please contact Carissa 0420693124
🙏☺️🪷

07/02/2026

✨B A L A N C E F I T | C Y O G A | F O A M B A L L S Mon, 9th Feb ✨

Class Time: 11.30am-12.30pm
Main Hall

Chair Yoga Balance Fit is a fun, functional class designed to safely challenge your balance and stability using foam balls. Through supported, chair-based movements, you’ll build core strength, coordination, and body awareness while improving confidence in everyday movement. Adaptable, engaging, and suitable for all abilities.

Bookings Online here:👇
https://www.mindbodyinclusive.com.au/class-sessions/bookings

For more information on class times or bookings please contact Carissa 0420693124 🙏🙂🪷

07/02/2026

✨A H I M S A (N O N - H A R M I N G ) | C H A I R Y O G A | Thu, 12th Feb✨

This gentle chair yoga class is guided by the principle of Ahimsa—kindness and non-harming toward yourself and others. Through mindful movement, breath, and self-compassion, you’ll be invited to listen to your body, move with care, and let go of judgment. A nurturing, inclusive class focused on ease, awareness, and respecting your body exactly as it is.

Online bookings can be made here: 👇
https://www.mindbodyinclusive.com.au/class-sessions/bookings

For more information on bookings or classes please contact Carissa 0420693124 🙏🙂🪷

05/02/2026

✨Apologies ChiBall 🟡🟣cancelled Fri 6/2 due to a conflicting appointment - see you on the 13/2!✨

31/01/2026

✨ C O R E & B A L A N C E | C Y O G A | Thursday, 5th February ✨

Times: 9am-10am | 10.15am-11.15am
Online Booking: https://bookwhen.com/cyogathursday

A supportive chair yoga class focusing on gentle stretches, core engagement, and balance. Using the chair for stability, we’ll build strength through the centre, improve posture, and support confidence in everyday movement. Suitable for all abilities.

For more information on class times and boookings, please contact Carissa
🙏😊🪷

31/01/2026

✨💪S T R E T C H & S T R E N G T H E N | C Y O G A | 2nd Feb, Mon💪✨

Time: 11.30am-12.30pm
Main Hall at the Seniors Community Centre

A gentle yet effective chair yoga class using resistance bands, yoga blocks and straps to support stretching, build strength, and improve mobility. Perfect for all abilities, this class helps you move with confidence, feel supported, and leave your body feeling lighter and stronger.

Book online: https://bookwhen.com/chairyogafit

For more information on classes and bookings, please contact Carissa
😊🙏🪷

25/01/2026

🦋N E W C L A S S | C H I B A L L | Friday, 30th January 9.30am🦋

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

🔗 Book Online: https://bookwhen.com/chiball

For more information on the class or bookings, please contact Carissa 0420693124 🙏☺️🪷

25/01/2026

✨💪 T O N E D A R M S | C Y O G A | Thursday, 29th January 💪✨

Join us for a feel-good Chair Yoga class focusing on arm strength, mobility, and gentle toning — all accessible and supportive. Perfect for building strength with ease and confidence ✨

🗓 29th January
⏰ 9:00–10:00am & 10:15–11:15am

📌 Please arrive 15 minutes early to be checked in and comfortably seated before class begins.

🔗 Book online: https://bookwhen.com/cyogathursday
For more information on classes or bookings, please contact Carissa 0420693124 🙏😊🪷

Move, strengthen, and feel empowered in your body 💙

25/01/2026

🇦🇺✨P U B L I C H O L I D A Y | 26th J A N U A R Y | C L O S E D ✨🇦🇺

Hello friends! The centre will be closed on Monday 26th January due to it being a public holiday for Australia Day. So no ChairYoga Fit today, I will see you all for our Thursday class 🙏☺️🌿

Carissa

18/01/2026

🌿C O R E | S T R E N G T H & S T A B I L I T Y | C Y O G A| 22nd Feb, Thu🌿

This Thursday’s Chair Yoga class focuses on building stability, gentle strength, and core awareness, using plates and tennis balls to challenge movement and stability …. and add a little fun to your practice. A wonderful way to feel grounded, steady, and confident in your movement.

🪑 Thursday 22nd January
⏰ 9.00–10.00am – Fully booked, waitlist available
⏰ 10.15–11.15am – Fully booked, waitlist available

✨ Thank you for the beautiful response — both classes are now full. A waitlist is available for any last-minute changes.

💡 Gentle reminder: Thursday classes are very popular and often fill quickly. To avoid missing out, we recommend booking well in advance to secure your spot.

📲 Bookings & waitlist:
https://www.mindbodyinclusive.com.au/class-sessions/bookings

📞 More information: 0420 693 124

A warm, supportive class designed to help you move safely, feel strong, and stay steady — we’d love to have you join us 🤍

17/01/2026

✨ A G E N T L E R E M I N D E R T O B O OK E A R L Y✨

Our New Year classes are filling quickly, and we would love to make sure you don’t miss out on your preferred session.

To help us keep classes comfortable and well supported, places are limited, so we kindly encourage everyone to book their spot online as soon as possible to secure a space.

🌿 If a class is already full, waitlists are available, and places often open up due to cancellations.

Booking early helps us:
✔️ Prepare the space
✔️ Keep class sizes safe and supportive
✔️ Ensure everyone feels welcome and cared for

📅 Book your spot here:
👉 https://www.mindbodyinclusive.com.au/class-sessions/bookings

Thank you for being part of our lovely community — we look forward to moving, breathing, and connecting together in the new year 💚