MindBody Inclusive

01/11/2025

✨ T O N E D L E G S. & G L U T E S | C Y O G A | 6th Nov, Thursday ✨

Get ready to strengthen, tone, and stretch your legs and glutes in this empowering Chair Yoga class! Improve stability, mobility, and confidence — all while staying supported and having fun.

🪑 When: Thursday
🕘 Class Times: 9:00am–10:00am & 10:15am–11:15am
📍 Location: Games Room
💻 Bookings: https://bookwhen.com/mindbodyinclusive

I’ll be there from 8:30am for early check-ins and will stay after the 11:15am class to answer any questions or help with online bookings.

✨ Everyone welcome — all movements can be modified to suit your comfort and ability.

01/11/2025

✨F O A M R O L L E R S | B A L A N CE | T E N S I O N. R E L E A S E ✨

Join me this Monday, 3rd November for a rejuvenating Chair Yoga class using foam rollers — designed to support balance, mobility, and myofascial tension release.

🪑 Time: 11:30am – 12:30pm
📍 Location: In the hall
⏰ Please arrive 15 minutes early for check-in. I’ll be there from 10:30am for early check-ins and to help with any online booking questions.

Bring your foam roller if you have one, and get ready for a gentle yet effective class that leaves you feeling grounded, relaxed, and more mobile.

✨ Suitable for all abilities – come as you are, leave feeling renewed!

For more info or help with bookings, contact Carissa – 0420 693 124
Bookings online 👉 https://bookwhen.com/mindbodyinclusive

🙏🪷☺️

28/10/2025

✨ C L A S S S C H E D U L E | N O V E M B E R | D E C E M B E R ✨

Christmas is approaching fast! 🎄I have scheduled our classes for November and December, with the last class on the 18th December, resuming classes in 2026 on Thursday 8th January 🙏

Bookings available online 👇

https://bookwhen.com/mindbodyinclusive

🙏🪷😊

25/10/2025

✨S T R E T C H. &. S T R E N G T H E N with props | Thursday, 30th Oct✨

Join us for a gentle yet empowering Chair Yoga class designed to help you stretch, strengthen, and support your body using props for strength and stability.

🕘 Class Times: 9am–10am & 10.15am–11.15am
📍 Location: Mandurah Seniors and Community Centre
⏰ I’ll be there from 8.30am for early check-in and online booking support, and available again after the second class for assistance.

Perfect for all abilities — move, breathe, and feel your best in a warm, supportive environment. 🌿

Booking your spot online : 👇

https://bookwhen.com/mindbodyinclusive =ev-sne0-20251027113000

For more information, contact Carissa – 0420 693 124

25/10/2025

✨ C Y O G A | B A N D F I T | Monday, 27th October ✨

Join us on Monday, 27th October, for a fun and functional Chair Yoga class using resistance bands to build strength, mobility, and flexibility — all from the comfort of your chair! 🪑💪

🕦 Time: 11.30am–12.30pm
🏠 Location: Main Hall
⏰ Please arrive 15–20 minutes early for check-in and to get comfortably seated.

I’ll be there from 10.30am to assist with bookings, check-in, and any online booking questions you may have.

This inclusive class is designed for all abilities — gentle on joints, great for posture, and empowering for body and mind. ✨

Book your spot online 👇
https://bookwhen.com/mindbodyinclusive =ev-sne0-20251027113000

For more information on classes please contact Carissa 0420693124
🙏☺️🪷

18/10/2025

✨T O N E D L E G S & G L U T E S | C Y O G A | 23rd Oct, Thursday ✨

Join us this Thursday in the Games Room for a fun, strengthening Chair Yoga session designed to tone your legs and glutes while improving balance and mobility.

Please arrive 15 minutes prior to class for check in 🙌

🕘 Class times: 9.00–10.00am & 10.15–11.15am
✨ Book your spot online: https://bookwhen.com/mindbodyinclusive

For more information on classes please contact Carissa 0420693124 🙏😊

18/10/2025

✨S T R E T C H & S T R E N G T H E N | C Y O G A | 20th Oct, Monday ✨

Take your practice deeper with props that help you release tight muscles, build functional strength, and feel more confident in movement.

📍 Mandurah Seniors & Community Centre
🕦 11:30 am–12:30 pm – Arrive 15 - 20 mins early to check in & get comfy!

For online bookings, please visit: https://bookwhen.com/mindbodyinclusive

For more information on classes please contact Carissa 0420693124 🙏☺️

”

10/10/2025

https://www.facebook.com/share/p/1C3CsiUsay/?mibextid=wwXIfr

✨ O N L I N E. B O O K I N G | N O W A V A I L A B L E ✨

You can now manage your bookings and classes through the online booking system. We are here to support you to book your classes, and are still continuing with attendance sheet sign in until we can help people become aware and confident to book their classes. You are still welcome to attend if you haven’t booked online 🤗.

EVENT:

https://facebook.com/events/s/online-booking-support-group/669780092196799/?

ONLINE BOOKING SUPPORT GROUP.
Tuesday, 16th September 10am-11am
Mandurah Seniors & Community Centre
Craft Room
Bring your devices and grab a coffee from the Cafe.

ONLINE BOOKING GUIDE:
https://www.mindbodyinclusive.com.au/online-booking-guide-2

BOOKING LINK:
https://bookwhen.com/mindbodyinclusive

For more information or for enquiries, please email:
Info@mindbodyinclusive.com.au
Chat after class 🧘‍♀️🪑
Call 0420693124

10/10/2025

✨L Y M P H A T I C. S U P P O R T | 16th October, Thursday ✨

🌿 Chair Yoga for Lymphatic & Immune Support 🌿

Join us this week for a refreshing Chair Yoga class designed to gently support your lymphatic flow and boost your immune system. Through mindful movement, deep breathing, and gentle stretches, we’ll help your body’s natural detox pathways flow freely — leaving you feeling lighter, clearer, and more energised.

🪷 When: 9am–10am & 10.15am–11.15am
🪷 Where: Games Room, City of Mandurah
🪷 What to Expect: Gentle seated movements to stimulate circulation, reduce swelling, and promote overall well-being. Perfect for all abilities.

✨ Come as you are and leave feeling refreshed, supported, and balanced.
💻 Bookings available online — reserve your spot today!

Online Booking Here:
https://bookwhen.com/mindbodyinclusive

Limited spots available!

For more information on classes, please contact Carissa 0420693124 or info@mindbodyinclusive.com.au

10/10/2025

✨B A L A N C E. C U S H I O N S | W E I G H T S | 13th October, Mon ✨

Monday 11.30am–12.30pm | Main Hall

This week’s Chair Yoga practice blends mindful movement with gentle strengthening using balance cushions and weights. We’ll focus on improving balance, posture, and muscle tone while creating a sense of calm and connection. No pressure, no judgment — just movement that feels good for you.

🪶 Please bring your weights and balance cushion
🕥 Arrive 15 minutes early to settle in and prepare
📲 Bookings open online – join our warm and inclusive community and move in a way that supports your whole self.

Online Bookings here: https://bookwhen.com/mindbodyinclusive

For more information on classes please contact Carissa 0420693124 or info@mindbodyinclusive.com.au

See You Monday !

🙏🙂🪷

04/10/2025

🪻S P R I N G T H E M E | C H A I R - Y O G A | Thu, 9th Oct 🪻

🌼 Spring into Chair Yoga! 🌼

Join us this Thursday for a refreshing Spring-themed Chair Yoga class — a beautiful way to move, stretch, and renew your energy as the season blossoms 🌸

🪑 Class Times:
✨ 9:00am – 10:00am
✨ 10:15am – 11:15am
📍 Games Room, City of Mandurah

Book online here: https://bookwhen.com/mindbodyinclusive

I’ll be there from 8:20am if you’d like to come early for a chat or need help with online booking. I’ll also stay after class from 11:15am onwards to offer extra support. 💻☕

Let’s celebrate new beginnings, lightness, and the joy of spring — all from the comfort of your chair 🌷

04/10/2025

✨F O A M R O L L E R | R E L E A S E | B A L A N C E |Mon, 4th Sept ✨

🌿Join us Monday, 11.30am–12.30pm in the hall for a dynamic ChairYoga Fit session using foam rollers! 🌿

This class blends gentle balance training, muscle release, and core stability — all from the comfort of your chair. You’ll learn how to use the foam roller to massage tight areas, improve posture, and enhance mobility, leaving you feeling light, relaxed, and recharged.

Perfect for all levels — come move, stretch, and release tension together 💚

Book online here: https://bookwhen.com/mindbodyinclusive

Please arrive 10-15 minutes before class starts to check in and get seated.

💻☕️ I will be there from 10.30am for anybody who wants early check in or booking support. Grab a coffee prior to class.

See you Monday 🙏😊🪷