MindBody Inclusive

21/03/2026

☯️ C H I B A L L | Friday, 27th March | 9.30am ☯️

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: ..
https://bookwhen.com/chiball

21/03/2026

✨B A L A N C E F I T | C Y O G A | Mon, 23rd Mar✨

Build strength, stability, and confidence in a fun, supportive way. This Chair Yoga Balance Fit class uses props to gently challenge balance, coordination, and muscle strength—perfect for improving everyday movement while staying safe and supported.

🗓 Monday
🕦 11:30am
📍 The Hall
⏰ Please arrive 15 minutes early for check-in and setup.

👉 Book online here: https://bookwhen.com/chairyogafit

See you Monday 🙏🌻☺️

21/03/2026

✨T O N E D L E G S | C Y O G A | Thu, 26th Mar✨

💪 Chair Yoga for Toned Legs & Glutes 💪
Join us this Thursday in the Games Room for a fun, strengthening Chair Yoga session designed to tone your legs and glutes while improving balance and mobility.

🕘 Class times: 9.00–10.00am & 10.15–11.15am
✨ Book your spot online:  https://bookwhen.com/cyogathursday

13/03/2026

👀H O W T O B O O K ? | B O O K I N G C L A S S E S | Watch the video👀

The video provides step by step guide. I will share my screen and step you through! 📆

Access to the video can also be found here:👇
https://www.mindbodyinclusive.com.au/online-booking-guide-2

🙏🪷

https://youtu.be/L2t6EutaEoE

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

13/03/2026

🌿 New in ChiBall Classes – Aroma Refresh 🌿

We’re adding a beautiful new sensory element to our ChiBall classes ✨

You can now refresh your ChiBall with aromatherapy before class. The gentle scent stays with your ChiBall as you move, breathe, and relax, enhancing the mind–body connection, movement, and relaxation experience.

🌸 ChiBall Aroma Refresh – $1

Completely optional and available before class begins. A simple way to make your ChiBall practice feel even more calming, grounding, and restorative.

🌿 Available at each ChiBall class – just let me know before we start if you’d like your ChiBall refreshed.

13/03/2026

☯️ C H I B A L L | Friday, 20th March @9.30am ☯️

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: https://bookwhen.com/chiball

13/03/2026

✨ A U T U M N E N E R G Y | C Y O G A | Thursday, 19th March ✨

🍂 Chair Yoga – Autumn Energy Theme 🍂

As the seasons begin to shift, our bodies naturally crave a slower, grounding rhythm. Join us for a Chair Yoga session inspired by the calm, reflective energy of autumn. This class will focus on gentle movement, breath, balance, and restoring energy as we transition into the cooler season.

✨ Perfect for all abilities
✨ Improve mobility, flexibility & circulation
✨ Feel calm, centred and energised

🗓 Thursday, March 19
⏰ 9:00am – 10:00am
⏰ 10:15am – 11:15am
📍 Games Room

🔗 Book online: https://bookwhen.com/cyogathursday

Take a moment to slow down, breathe deeply, and move gently with the rhythm of the season. 🍁

13/03/2026

🦋🪑S E A T E D | C H I B A L L | Monday, 16th March @11.30am🪑🦋

✨ Seated ChiBall Class – Special Offering ✨

Curious about ChiBall but prefer (or need) a fully seated option?
This session is a beautiful opportunity to experience the benefits of ChiBall in a chair-based, supportive and accessible format.

🗓 Monday 16th March
📍 Main Hall
⏰ Please arrive at 11:00am for check-in

This gentle, mindful class focuses on breath, flow, coordination and nervous system regulation — all from the chair. Perfect for those wanting to explore ChiBall in a safe and supported way.

🔹 Please bring your own ChiBall, option to borrow one in class.

📲 Book online here: https://bookwhen.com/chairyogafit
📞 Enquiries: Carissa – 0420 693 124

A welcoming space to move, breathe and connect.
All abilities welcome 🤍

07/03/2026

☯️ C H I B A L L : Tai Chi, Qi Gong, Yoga, Pilates and Release ☯️

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: https://bookwhen.com/chiball

🙏🦋

07/03/2026

✨ D H A R A N A | C H A I R Y O G A | Thursday, 12th March ✨

📆 9am - 10am
📆 10.15am - 11.15am

Chair Yoga: Dharana – The Art of Focus

Join us for a special Chair Yoga session exploring Dharana, the yogic practice of focused concentration. This class will guide you through gentle movements, mindful breathing, and meditation techniques to cultivate inner stillness and mental clarity. Perfect for all abilities, this session will help you quiet distractions and develop a deeper connection to the present moment.

Breathe. Move. Focus. Experience the power of Dharana in a supportive and inclusive space.

For online bookings: https://bookwhen.com/cyogathursday

🧘‍♀️🪷🙏

07/03/2026

✨S T R E T C H & S T R E N G T H E N | C H A I R Y O G A ✨

📆 MONDAY, 9th March at 11.30am

Join us at The Mandurah Seniors and Community Centre (Main Hall) for a gentle yet effective Stretch and Strengthen class designed to improve flexibility, mobility, and overall strength.

We’ll be using props like towels, yoga blocks, straps, and resistance bands – so please bring these along if you have them.

🕥 Arrive 10–15 minutes early to check in and settle in comfortably.
Let’s move, stretch, and support our bodies together! 💪✨

Book online here: https://bookwhen.com/chairyogafit

07/03/2026

🪷🌿 N E W O F F E R I N G 🌿🪷

🌿 New in ChiBall Classes – Aroma Refresh 🌿

We’re adding a beautiful new sensory element to our ChiBall classes ✨

You can now refresh your ChiBall with aromatherapy before class. The gentle scent stays with your ChiBall as you move, breathe, and relax, enhancing the mind–body connection, movement, and relaxation experience.

🌸 ChiBall Aroma Refresh – $1 for a limited time only …

Completely optional and available before class begins. A simple way to make your ChiBall practice feel even more calming, grounding, and restorative.

🌿 Available at each ChiBall class – just let me know before we start if you’d like your ChiBall refreshed.



You can purchase Chi Aroma fragrances here:
https://chiball.com.au/product-category/chiaroma/

🙏☺️☯️