MindBody Inclusive

MindBody Inclusive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindBody Inclusive, Yoga studio, Mandurah.

Our inclusive yoga classes blend the practice of traditional yoga with science and a therapy-informed approach to enhance self-awareness, confidence and wellbeing I hold accreditations and certificates:

Under The International Meditation Teacher & Therapist Association in Holistic Counselling, Meditation, Chair Yoga.

32 hour Certified Chair Yoga Instructor under Lakshmi Voelker Chair Yoga (LVCY Chair Yoga Australia)
20 hour Yin Yoga Instructor
20 hour Mindfulness Certification
20 hour Restorative Yoga
30 hour Children's Yoga
200hr Yoga Teacher Training
Certificate in Meditation Teaching & Holistic Human Development
Certificate in Holistic Counselling

Certified Reiki Master,
Indian Head Massage therapist
AromaTouch therapist

Bollyactive Instructor

Certificate III in Aged Care

Certificate III in Home and Community Care

I am also currently enrolled part-time at ECU studying Occupational Therapy

✨ C Y O G A | S U M M E R P R A C T I C E | Thursday, 4th Dec ✨☀️🌿 Summer Practice Theme – Chair Yoga 🌿☀️Step into the...
29/11/2025

✨ C Y O G A | S U M M E R P R A C T I C E | Thursday, 4th Dec ✨

☀️🌿 Summer Practice Theme – Chair Yoga 🌿☀️
Step into the energy of summer with a refreshing chair yoga practice designed to uplift your body and brighten your mood. Enjoy gentle movement, mindful stretching, and functional strengthening in a supportive, inclusive space.

🕘 Class Times:
9.00am–10.00am
10.15am–11.15am

📍 Games Room
🧘‍♀️ All abilities welcome
📩 Bookings essential. Please book online here:

https://bookwhen.com/mindbodyinclusive

✨ B A L A N C E. C U S H I O N. F I T | 1st December, Monday ✨Join us for a fun and functional chair yoga class using b...
29/11/2025

✨ B A L A N C E. C U S H I O N. F I T | 1st December, Monday ✨

Join us for a fun and functional chair yoga class using balance cushions and supportive props to build strength, improve stability, and enhance overall confidence in movement. Perfect for all abilities and a great way to stay active in a safe, supportive space.

🕦 Class Time: 11.30am–12.30pm
📍 Main Hall in Mandurah Seniors and Community Centre
🧘‍♀️ Please bring your balance cushions
📩 Book online here: https://bookwhen.com/mindbodyinclusive

For more information on classes and class times, please contact Carissa 0420693124.

🙏🌸🤗

✨🎄 NAUGHTY OR NICE – CHRISTMAS LUNCH 🎄✨ Naughty or Nice? ...
21/11/2025

✨🎄 NAUGHTY OR NICE – CHRISTMAS LUNCH 🎄✨

Naughty or Nice?
Let’s celebrate the season together!

You’re warmly invited to our Christmas lunch gathering

📅 Sunday, 14th December
⏰ 11:30am

Come dressed in your festive best—
naughty, nice, or somewhere in between.

✨ Please RSVP by 5th December ✨

Carissa info@mindbodyinclusive.com.au or text 0420693124.

🙏🪷🌿

✨B A L A N C E & M Y O F A S C I A L R E L E A S E | R O L L E R S ✨ 📆Thursday, 27...
21/11/2025

✨B A L A N C E & M Y O F A S C I A L R E L E A S E | R O L L E R S ✨
📆Thursday, 27th February📆

Join us for a rejuvenating class focused on balance, stability, and myofascial release using gentle foam roller techniques to ease tension and support functional movement.

🗓 Thursday, 27th November
📍 Games Room
🕘 Class Times:
• 9:00am – 10:00am
• 10:15am – 11:15am

✨ Bookings essential
Reserve your spot online: https://bookwhen.com/mindbodyinclusive
Or email: info@mindbodyinclusive.com.au

✨ S T R E T C H & S T R E N G T H E N | C Y O G A | 24th Nov, 2025 ✨Join us for a restorative stretch and strengthen–t...
21/11/2025

✨ S T R E T C H & S T R E N G T H E N | C Y O G A | 24th Nov, 2025 ✨

Join us for a restorative stretch and strengthen–themed Chair Yoga session using supportive props to improve mobility, stability, and overall wellbeing.

🕥 Class Time: 11:30am–12:30pm
📍 Main Hall
⏰ Please arrive 15 minutes early for check-in and to get comfortably seated.

✨ Bookings essential
Reserve your spot online:
https://bookwhen.com/mindbodyinclusive

Or email: info@mindbodyinclusive.com.au

✨C Y O G A. F I T | W E I G H T S | C U S H I O N S | 17th Nov, Mon✨Join us for a dynamic Chair Yoga Fit class using bal...
16/11/2025

✨C Y O G A. F I T | W E I G H T S | C U S H I O N S | 17th Nov, Mon✨

Join us for a dynamic Chair Yoga Fit class using balance cushions and weights to build strength, improve stability, and support your overall fitness – all from the comfort of a chair!

🕦 Class Time: 11:30am – 12:30pm
📍 Location: Mandurah Seniors & Community Centre
🧘‍♀️ What to Bring: Balance cushions & weights

Online Bookings: https://bookwhen.com/mindbodyinclusive

For more information on classes or bookings please message info@mindbodyinclusive.com.au

✨C O R E S T R E N G T H | S T A B I L I TY | C Y O G A | Thu, 20th Nov✨Join us this Thursday, 20th November in the Gam...
16/11/2025

✨C O R E S T R E N G T H | S T A B I L I TY | C Y O G A | Thu, 20th Nov✨

Join us this Thursday, 20th November in the Games Room for a fun and functional chair yoga class using tennis balls to enhance core strength and stability!

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

📲 Online Bookings: https://bookwhen.com/mindbodyinclusive

Let’s roll, press, and strengthen together – seated style! 💪🪑
For more information on classes and bookings, please contact Carissa info@mindbodyinclusive.com.au

✨ E X A M. D A Y 📆🤓✨. Please note ….There will not be a class Monday at the Mandurah Seniors and Community Centre, as...
09/11/2025

✨ E X A M. D A Y 📆🤓✨. Please note ….

There will not be a class Monday at the Mandurah Seniors and Community Centre, as I will be in Perth sitting for an exam. Enjoy the sunny weather and wish me luck !! See you Thursday 🙏☺️🪷

✨ T O N E D. A R M S | C Y O G A | Thursday, 13th November ✨Join us for a fun and empowering class focusing on toning an...
09/11/2025

✨ T O N E D. A R M S | C Y O G A | Thursday, 13th November ✨

Join us for a fun and empowering class focusing on toning and strengthening your arms using props — all from the comfort of your chair!

🪑 Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes early to check in.
💻 Online bookings: https://bookwhen.com/mindbodyinclusive

Build strength, feel confident, and move with ease — see you Thursday! 🙌

✨ T O N E D L E G S. & G L U T E S | C Y O G A | 6th Nov, Thursday ✨Get ready to strengthen, tone, and stretch your l...
01/11/2025

✨ T O N E D L E G S. & G L U T E S | C Y O G A | 6th Nov, Thursday ✨

Get ready to strengthen, tone, and stretch your legs and glutes in this empowering Chair Yoga class! Improve stability, mobility, and confidence — all while staying supported and having fun.

🪑 When: Thursday
🕘 Class Times: 9:00am–10:00am & 10:15am–11:15am
📍 Location: Games Room
💻 Bookings: https://bookwhen.com/mindbodyinclusive

I’ll be there from 8:30am for early check-ins and will stay after the 11:15am class to answer any questions or help with online bookings.

✨ Everyone welcome — all movements can be modified to suit your comfort and ability.

✨F O A M R O L L E R S | B A L A N CE | T E N S I O N. R E L E A S E ✨Join me this Monday, 3rd November for a rejuvenat...
01/11/2025

✨F O A M R O L L E R S | B A L A N CE | T E N S I O N. R E L E A S E ✨

Join me this Monday, 3rd November for a rejuvenating Chair Yoga class using foam rollers — designed to support balance, mobility, and myofascial tension release.

🪑 Time: 11:30am – 12:30pm
📍 Location: In the hall
⏰ Please arrive 15 minutes early for check-in. I’ll be there from 10:30am for early check-ins and to help with any online booking questions.

Bring your foam roller if you have one, and get ready for a gentle yet effective class that leaves you feeling grounded, relaxed, and more mobile.

✨ Suitable for all abilities – come as you are, leave feeling renewed!

For more info or help with bookings, contact Carissa – 0420 693 124
Bookings online 👉 https://bookwhen.com/mindbodyinclusive

🙏🪷☺️

✨ C L A S S S C H E D U L E | N O V E M B E R | D E C E M B E R ✨Christmas is approaching fast! 🎄I have scheduled our ...
28/10/2025

✨ C L A S S S C H E D U L E | N O V E M B E R | D E C E M B E R ✨

Christmas is approaching fast! 🎄I have scheduled our classes for November and December, with the last class on the 18th December, resuming classes in 2026 on Thursday 8th January 🙏

Bookings available online 👇

https://bookwhen.com/mindbodyinclusive

🙏🪷😊

Address

Mandurah, WA
6208

Website

https://bookwhen.com/mindbodyinclusive

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