MindBody Inclusive

24/04/2026

✨☯️C H I B A L L | Friday, 1st May ☯️✨

🌿 ChiBall® Class – Move, Breathe & Relax 🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $1 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

24/04/2026

🌿F O A M R O L L E R | M Y O F A S C I A L | Thurs, 30th April 🌿

Join us for a gentle yet effective Chair Yoga class using foam rollers to support balance, mobility, and myofascial release. This class helps release muscle tension, improve circulation, and enhance body awareness while building strength and stability — all from the comfort of a chair.

✨ Improve balance and coordination
✨ Release tight muscles and tension
✨ Support flexibility and mobility
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come roll, release, and restore with us 💚

24/04/2026

🌺 P U B L I C H O L I D A Y | Monday, 27th April 🌺

🎖️Lest We Forget – ANZAC Day 🎖️

This Monday, as we pause for the ANZAC Day public holiday, we take a moment to honour and remember the brave men and women who served, fought, and gave their lives for our country.

We reflect with gratitude on their courage, sacrifice, and the freedoms we enjoy because of them. We also acknowledge the families who carried the weight of that service and sacrifice.

May we continue to remember their legacy with respect, gratitude, and unity.

Lest We Forget. 🌺

18/04/2026

🌿 ChiBall® Class – Move, Breathe & Relax 🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $1 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

18/04/2026

✨ B A L A N C E & S T R E N G T H | C Y O G A | Thurs, 23rd April ✨

Join us this Thursday for a fun and supportive Chair Yoga class using tennis balls to improve stability, strength, and balance! These simple props help activate muscles, improve coordination, and support better movement for everyday life — all from the comfort of a chair.

✨ Improve balance and confidence
✨ Build strength and core stability
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come along for movement, connection, and a stronger, steadier you 💚

18/04/2026

✨ B A L A N C E F I T | C Y O G A | Monday, 20th May @11.30am ✨

Improve your balance, stability, and confidence with our Chair Yoga BalanceFit Class — a gentle and supportive class designed to help strengthen the body while improving coordination, posture, and body awareness.

Using props such as foam balls and balance cushions, we focus on stability, core strength, flexibility, and mindful movement — all with the support and safety of a chair.

🌿 Perfect for seniors or anyone wanting to build balance in a safe, low-impact way
💪 Strengthen muscles that support everyday movement
😊 Boost confidence, mobility, and independence

🕦 Mondays | 11:30am – 12:30pm
📍 Main Hall – The Mandurah Seniors and Community Centre

⏰ Please arrive 15 minutes prior to class for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Come move, stretch, and find your balance with us! ✨



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12/04/2026

✨N E R V O U S. S Y S T E M S U P P O R T | Thu, 16th April ✨

Feeling overwhelmed, anxious, or stuck in “go-go-go” mode? This gentle Somatic Chair Yoga class helps you slow down, reconnect with your body, and regulate your nervous system — all from the comfort of a chair.

🪑 Using slow, mindful movements, breath awareness, and gentle stretches, we activate your parasympathetic nervous system — the part of you that says “you’re safe, you can rest now.”

✨ Perfect for all bodies and abilities
✨ Support for stress, anxiety, chronic tension & fatigue

🧘‍♀️ Thursday Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

💛 Come and create space to feel safe, supported, and soothed.

12/04/2026

✨ S T R E T C H & S T R E N G T H E N | Mon, 13th April @11.30am ✨

Join us at The Mandurah Seniors and Community Centre (Main Hall) for a gentle yet effective Stretch & Strengthen class designed to improve flexibility, mobility, and overall strength.

This class incorporates supportive movements and the use of props such as towels, yoga blocks, straps, and resistance bands – please bring these along if you have them.

🕦 Mondays | 11:30am – 12:30pm
📍 Main Hall – The Mandurah Seniors and Community Centre

⏰ Please arrive 15 minutes prior to the start of class to check in and get comfortably settled.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and support our bodies together! 💪✨

05/04/2026

☯️ C H I B A L L | Friday, 10th April ☯️

🌿 ChiBall® Class – Move, Breathe & Relax 🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $2 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

05/04/2026

🌿 D I G E S T I V E. S U P P O R T | C H A I R Y O G A | Thu, 9th April 🌿

Nurture your gut health with this gentle chair yoga class designed to support digestion. Through mindful movement, breathing, and simple twists, we’ll help stimulate the digestive system, reduce bloating, and leave you feeling lighter and more comfortable.

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

A calming, supportive session for overall wellbeing 💚

02/04/2026