Align Mentoring

23/08/2024

Rainy day studies ~ actually avoiding a training that’s overdue and opting for one that interests me (& feels more relevant)

02/04/2024

Consistency over perfection
Taking one step at a time
Normalise self care (doesn't have to be a day spa visit or saved for a holiday)
Observe how different practices shift your state and you will get to know what practices to use when
Remember with consistency "State" can become trait.

27/12/2023

Also being aware of where you place your attention ~ many various ways to self care.
💚 honour yours

10/12/2023

This time of year can be confronting for some, there may be family triggers, grief or loss. Also it may be that life gets busy and there is less time allocated to the practices that allow you space for processing events, feelings and thoughts.
Perhaps one thing is increasing ~ emotional stressors and support /self care is decreasing. I share this great post below for its simple reminders ~ for yourself perhaps or for someone around you. The invitation towards pacing for regulation and balance ~ awareness of how we feel is helpful (another gift of practice) and understanding we may not know what another is going through is also helpful.
Practice suggestions
Journaling
Meditation
Relaxation
Mindful movement (Asana , somatic movements )
Fresh air & sunshine
Nature
Appreciation
Kindness
Add yours below 💖

https://www.facebook.com/100069811521288/posts/650551257281919/?mibextid=cr9u03

The holidays can be a difficult time for many, particularly survivors of complex trauma. Here are five well-being strategies that can be of some help during challenging moments:

1. Identify Triggers: Acknowledge that triggers may intensify during the holidays, such as certain family dynamics or memories. Recognising these triggers helps you prepare for and manage them effectively.

2. Set Boundaries: Establish clear boundaries for holiday activities and gatherings. Define what brings you joy and peace during this season and communicate these boundaries to ensure a more fulfilling celebration.

3. Embrace Saying 'No': Embrace the strength in saying "no" to overwhelming commitments or situations that might disrupt your holiday enjoyment. Saying "no" when needed allows for a more balanced and enjoyable festive period.

4. Respectful Celebrating: Prioritise respect for personal boundaries and consent during holiday gatherings. Create a comfortable and inclusive atmosphere by honouring everyone's choices and limits.

5. Mindful Moments: Stay mindful of your engagement throughout the holidays. Balance your online and offline activities, focusing on experiences that bring you joy and nurture your mental well-being during this festive season.

29/11/2023

https://fb.watch/oCP7AEVTP6/?mibextid=cr9u03

This may help some understand 🙏
Or expand acceptance & understanding

11/11/2023

The resistance we can experience at times often stems from neural patterns developed to protect us in the past. These patterns can become ingrained, affecting our comfort with growth, change or accessing a desired result. Recognising them involves mindfulness, observing discomfort without judgment and understanding we now have two conflicting desires ~ one for safety and one for growth.
Gradual exposure to new perspectives, coupled with self-compassion, helps navigate the discomfort, allowing for neural adaptation over time.
In the context of resistance, titration involves introducing small, manageable changes to avoid overwhelming the nervous system. Pendulation refers to oscillating between challenging and regulated states, promoting resilience. Balancing exposure to discomfort with returning to a regulated state helps create new neural pathways while maintaining emotional regulation, fostering adaptive change. Befriending resistance and recognising it as a part of protective adaptive behaviour can be helpful.

06/11/2023

Firstly apologies the artist of this one wasn’t shared I’ll keep looking for it to show respect 🙏
I felt this speaks to mentoring / coaching and support ~ I can see your expanded possibility when I sit with you in a session at times we all could do with being held in our expansion and resourced Self. A comfortable gentle sharing in an intentional held space can create space around something that feels currently restrictive in life ~ there’s something energetically that happens when people come together for an intentional life reset or shift ~ there can be a clearer view mentally but also a returning of our life force energy to be re directed into more of what matters to our truth.
e alignbodymindsoul@ymail.com
for session availability.

04/11/2023

The evidence-based practices of relaxation therapy and psychoneuroimmunology offer valuable approaches to addressing anxiety, pain, depression, and inflammation.

Psychoneuroimmunology~ PNI~ investigates interactions between nervous , endocrine & immune systems ~ effectively the
-Mind-Body connection It emphasises how psychological factors, such as stress and emotions, can influence physical health. PNI studies demonstrates how Relaxation Therapy can decrease pain perception, increase lymphocyte function, reduce anxiety and depression.
-Stress Reduction Relaxation techniques such as deep breathing, progressive muscle relaxation, somatic movement, mindfulness meditation can effectively reduce stress, which is a common trigger for anxiety, depression, and inflammation.
Psychological Benefits : These practices promote a sense of calm, reduce anxiety, and improve mood, making them beneficial for individuals with anxiety and depression and chronic pain.
Pain Management: Relaxation therapy can enhance pain management by reducing muscle tension increasing the ability to move focus off amplifying the pain.
Inflammation Reduction, Chronic stress and anxiety can contribute to inflammation in the body.
PNI research is about understanding the connections between the mind and immune responses & can help develop targeted interventions to alleviate pain and inflammation, often associated with chronic diseases.

The value of these practices lies in their effectiveness, their simplicity and accessibility to many to implement in daily life.

https://www.facebook.com/reel/864350845337682?fs=e&s=TIeQ9V&mibextid=TWrfgU

02/11/2023

Supporting individuals with a dual diagnosis of autism and ADHD can be complex but there are several strategies that can help:

My first go to is teaching mindfulness & self awareness around self regulation~ learning to notice capacity levels, not in the form of limitations but to recognise pacing and spacing that suits the individuals capacity.
Insight doesn’t guarantee behavioural change - I think we all know this within ourselves there can be a knowledge to action gap ~ support and practice can lead to more self awareness, understanding and less self abandonment of our needs over time.

Individualised Plans: Recognise that each person's needs are unique. Develop individualised plans that consider their specific sensory sensitivities, preferences, and energy levels.
Mindfulness and Self-awareness: Teach techniques for self-regulation and emotional awareness, such as mindfulness or meditation.
Sensory Supports: Provide sensory tools and environments that help regulate sensory input. This could include sensory breaks, quiet spaces, noise-cancelling headphones, or weighted blankets.
Clear Communication: Encourage open communication about their sensory experiences and emotional states. This can help in identifying triggers and finding appropriate coping strategies.
Structured Routines: Establish clear routines and schedules to help with time management and transitions, which can be particularly challenging for those with ADHD.
Social Support: Create a supportive network that understands their dual diagnosis and can provide emotional support and encouragement.
Behaviour Modification: Implement behaviour strategies that account for the challenges of both conditions, such as using visual schedules or positive reinforcement.

Education and Advocacy: Educate others about the dual diagnosis and advocate for the individual's needs in various settings, including schools and workplaces.

Remember that a person-centered, holistic approach is key, and ongoing communication and adjustments are essential to meet the individual's changing needs.