Attain Holistic Health and Fitness

29/10/2025

IF I GET DEMENTIA…..
I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

1a. Every time you enter the room announce yourself. “Hi Dad - it’s Amanda.”
NEVER ask- Do you know who I am??? That causes anxiety.

• If I get dementia, I want my friends and family to embrace my reality.
• If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
• If I get dementia, don’t argue with me about what is true for me versus what is true for you.
• If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
• If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
• If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
• If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
• If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
• If I get dementia, ask me to tell you a story from my past.
• If I get dementia, and I become agitated, take the time to figure out what is bothering me.
• If I get dementia, treat me the way that you would want to be treated.
• If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
• If I get dementia, don’t talk about me as if I’m not in the room.
• If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live. With a bus and activities!!
• If I get dementia, and I live in a dementia care community, please visit me often.
• If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
• If I get dementia, make sure I always have my favorite music playing within earshot.
• If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
• If I get dementia, don’t exclude me from parties and family gatherings.
• If I get dementia, know that I still like receiving hugs or handshakes.
• If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

29/10/2025

Destruction of our food chain

When the signal rises, the bees disappear

In a troubling observation that has sparked global debate, researchers have reported that honey bees are abandoning their hives when exposed to strong electromagnetic radiation from 5G cell phone towers. What was meant to connect the world might be quietly disrupting one of nature’s most vital pollinators.

Bees are essential to life on Earth, responsible for pollinating over a third of the world’s food crops. Yet, in areas near active 5G towers, scientists noticed unusual behaviour, worker bees became disoriented, stopped returning to their hives, and entire colonies began to collapse. This strange reaction has raised serious questions about how modern wireless technology might affect the delicate biology of insects.

Early studies suggest that electromagnetic fields could interfere with bees’ navigation systems, which rely on Earth’s magnetic cues and subtle vibrations. When exposed to these signals, bees may lose their sense of direction, wander aimlessly, and ultimately fail to find their way back home. Though more research is urgently needed, the pattern has become too striking to ignore.

This discovery reminds us that technological progress often comes with hidden costs. While 5G brings faster communication, it may also be altering ecosystems in ways we don’t yet understand. Protecting bees means protecting our food supply, biodiversity, and the fragile balance of nature itself.

As science seeks answers, one truth remains: without bees, life as we know it cannot thrive. Perhaps it’s time to listen to the silence of the hives—and rethink the invisible waves that fill our skies.

23/10/2025

Hilarious

Julie Andrews Turning 89 - this is hysterical!
To commemorate her birthday , actress/vocalist, Julie Andrews made a special appearance at Manhattan's Radio City Music Hall for the benefit of the AARP. One of the musical numbers she performed was 'My Favorite Things' from the legendary movie 'Sound Of Music'. Here are the lyrics she used:
(Sing It!) - If you sing it, its especially hysterical!!! )
Botox and nose drops and needles for knitting,
Walkers and handrails and new dental fittings,
Bundles of magazines tied up in string,
These are a few of my favorite things.
Cadillacs and cataracts, hearing aids and glasses,
Polident and Fixodent and false teeth in glasses,
Pacemakers, golf carts and porches with swings,
These are a few of my favorite things.
When the pipes leak, When the bones creak,
When the knees go bad,
I simply remember my favorite things,
And then I don't feel so bad.
Hot tea and crumpets and corn pads for bunions,
No spicy hot food or food cooked with onions,
Bathrobes and heating pads and hot meals they bring,
These are a few of my favorite things.
Back pain, confused brains and no need for sinnin',
Thin bones and fractures and hair that is thinnin',
And we won't mention our short shrunken frames,
When we remember our favorite things.
When the joints ache, When the hips break,
When the eyes grow dim,
Then I remember the great life I've had,
And then I don't feel so bad

17/10/2025

How elegant is nature?

10/10/2025

Perseverance pays

This childhood photo of Cher, taken in the late 1950s, captures the early innocence of a girl who would go on to define a generation of music, fashion, and entertainment. With her soft smile and wide-eyed look, Cherilyn Sarkisian, as she was known then, was far from the global icon she would later become. Yet, even in this moment, the foundations of her resilience, individuality, and boundless ambition were already being laid.
Cher was born in El Centro, California, on May 20, 1946. Raised primarily by her mother, Georgia Holt, a struggling actress and singer, Cher's early life was filled with both creative influence and financial hardships. Her father, John Sarkisian, was an Armenian-American truck driver who had little involvement in her upbringing. From a young age, Cher observed her mother's perseverance in chasing her Hollywood dreams, a pursuit that left a lasting impression on the future star. Georgia’s unwavering determination to provide for Cher and her sister, despite the odds, became a cornerstone of Cher’s own approach to life and her career.
As a child, Cher's mixed Armenian, Cherokee, Irish, and English heritage made her stand out. Her mother encouraged her to embrace this uniqueness, and Cher’s love for performance began to blossom early. Whether it was singing around the house or imitating movie stars like Audrey Hepburn and Marilyn Monroe, it was clear that Cher had a talent and passion for the arts. Her voice, even in childhood, had a distinctive depth that would later become her signature.
Despite financial instability, Georgia nurtured Cher’s dreams of stardom. They often moved to different towns, struggling to make ends meet, but Cher never lost sight of her aspirations. By her teenage years, Cher was already developing the fearless sense of style that would become one of her trademarks. While her peers dressed conservatively, Cher leaned into bolder choices, setting herself apart from the crowd. This innate sense of fashion was a precursor to the iconic looks she would later be known for, from hippie bell-bottoms to glamorous, shimmering gowns designed by Bob Mackie.
Cher's journey to fame wasn’t easy. She struggled with dyslexia, which made school difficult, but her challenges only fueled her determination. By age 16, she made the bold decision to leave home and move to Los Angeles, where she hoped to break into show business. It was there that fate introduced her to Sonny Bono, a meeting that would change the course of her life. Sonny, already involved in the music industry, saw something unique in Cher, and the two began a professional and personal partnership that would skyrocket them to fame.
Their first major hit, "I Got You Babe," released in 1965, captured the spirit of the counterculture movement. With their long hair, carefree attitudes, and defiance of traditional norms, Sonny and Cher became the face of a generation seeking change. Cher’s deep, sultry voice and unique style quickly made her a household name. But while their image was one of love and harmony, their rise to fame wasn’t without its struggles. Behind the scenes, Cher faced sexism in the industry, yet her confidence and determination kept her moving forward.
Cher’s career soon expanded beyond music. In the 1970s, she showcased her comedic chops on "The Sonny & Cher Comedy Hour," further cementing her place in the entertainment world. Her larger-than-life persona, quick wit, and impeccable fashion sense made her a TV sensation, beloved by millions of viewers each week. Even after her marriage to Sonny ended, Cher continued to thrive, proving that she was much more than just one-half of a duo.
Her solo career flourished in the years that followed, with hits like "Believe" and acting roles that earned her critical acclaim. In 1988, Cher won an Academy Award for Best Actress for her performance in "Moonstruck," a crowning achievement that solidified her versatility as both a singer and an actress. Throughout the decades, Cher remained relevant, constantly reinventing herself while staying true to her bold and unapologetic self.
Cher’s resilience and ability to adapt are what set her apart from many of her peers. She navigated the often unforgiving entertainment industry with grace and grit, never afraid to take risks or challenge the status quo. Her career spans over six decades, a rare feat in an industry that often favors youth over longevity. But Cher’s talent, charisma, and determination have made her a timeless figure who continues to influence and inspire new generations.

09/10/2025

Talent abounds....

Our Contemporary Art Spaces Mandurah (CASM) workshop is undergoing a stunning transformation this week as part of the Mandurah Arts Festival 🖌️✨

New murals on the workshop’s exterior walls are being created by incredible artist Jerome Davenport Visual Artist, celebrating Mandurah’s cultural heritage, local art scene, and community spirit ❤️

In designing the artwork, Jerome was inspired by the people who use the workshop space, capturing the essence of the creative space and its purpose in the community 🫶

Jerome’s a former Glencoe Primary School student and has previously created a stunning mural at our Mandurah Museum.

These new murals celebrate Mandurah’s story, elevate our public places, and encourage people to come together in our beautiful city.

Make sure you head to CASM and see it for yourself, and get involved in the last few days of the Mandurah Arts Festival https://bit.ly/4kwzqLf

📸Mayor Caroline Knight with artist Jerome Davenport

09/10/2025

Good luck!

09/10/2025

Nature at its best!

In 1997, the city of Gloucester, England 🇬🇧 witnessed the birth of two extraordinary twin girls whose story would later captivate millions around the globe 🌍✨.

Lucy and Maria Aylmer were born to Vince, a white father, and Donna, their mixed-race mother — half Jamaican and half white 💖. But what made their birth truly remarkable was their completely different appearances 😲👇

Lucy was born with very fair skin, straight red hair, and bright blue eyes 💁‍♀️🔵

Maria, on the other hand, had deep brown skin, curly black hair, and warm brown eyes 👩🏽‍🦱🤎

Although twins, they are dizygotic (non-identical), each inheriting a unique combination of genes 🧬💫. This rare genetic twist is sometimes called the “genetic lottery” 🎲🌈 — a living example of how unpredictable and beautiful human inheritance can be.

As they grew up, the girls constantly faced surprise and disbelief 😮🤔. Many refused to believe they were even sisters, let alone twins, and they often had to show their birth certificates to prove it 📜✨. When their photos went viral in 2015, Lucy and Maria instantly became a global phenomenon — inspiring admiration, debate, and wonder 🌟🌍.

But beyond the headlines, their story carries a powerful message 💖🌸. Lucy and Maria are living proof of the extraordinary diversity of humanity and a reminder that family bonds run deeper than appearances. Love, unity, and identity transcend skin color and challenge stereotypes 🌈❤️.

Their story beautifully reflects the richness of human diversity and the unpredictable artistry of creation 🙏✨. It’s a reminder that we are all shaped in wonderfully unique ways — and that’s what makes the world so breathtaking 🌍💫.
Echoes of Insight

08/10/2025

Hi all, phone, message or email Bernice if you are waiting for my return.

07/10/2025

I'm back at the Attain Centre !

07/10/2025

So unique

Take a closer look at this dragonfly — the soft orange mark on its wings reveals it’s an Orange-winged Groundling (Brachythemis contaminata). 🪶
Commonly found near ponds and rivers, these dragonflies play a vital role in balancing the ecosystem by feeding on mosquitoes and other small insects. Nature’s own pest controllers! 🌿

02/11/2024

Such a wonderful program run by such dedicated volunteers. It's so empowering for our disadvantaged and less able folk to feel the freedom of sailing. Keep up the great work Mandurah Districts Rotary members. 🤗⛵