Attain Holistic Health and Fitness

Attain Holistic Health and Fitness Attain Centre provides a healing hub in Mandurah to naturally assist your physical and mental health. On Monday we are closed.

Wednesdays are by appointment only. Please phone Attain centre prior to calling in. Thank you from all of our therapists.

06/03/2026

Gift vouchers & handmade Easter cards at ATTAIN Centre

06/03/2026

Looking for a unique Easter gift / card? TryAttain

27/02/2026
A miraculous Aussie fruit
27/02/2026

A miraculous Aussie fruit

100% Indigenous Sourced

A woman in command of her life.
27/02/2026

A woman in command of her life.

On an afternoon in 1953, she packed two suitcases, put her children in the car, and drove away from his life. Picasso shouted after her, mocking her with the claim that no one leaves a man like him, believing she would eventually crawl back once she realized the world didn’t care about a woman without his shadow to protect her.

He was wrong. Françoise Gilot didn’t just leave a relationship; she reclaimed a life that had been sidelined by a giant’s ego, and in doing so, she became the only woman in history to survive Picasso with her spirit and her art fully intact.

While the rest of the world looked at Pablo Picasso as an untouchable god of art, she looked at him and saw a man who wanted to own her soul.

Their story began in occupied Paris in 1943. She was a twenty-one-year-old artist with a bright future, and he was sixty-one, a legend who thrived on chaos. For ten years, Gilot lived in the eye of the storm.

She was his muse, his partner, and the mother of his children, Claude and Paloma. But being a muse often meant being a victim of his legendary cruelty and his need for total emotional dominance. Picasso famously treated women like “goddesses or doormats,” and he expected Gilot to eventually become the latter.

He dismissed her painting, tested her patience, and tried to shrink her world down to only him.

Yet, Gilot possessed a core of steel.

She continued to paint every single day, refusing to let her own creative voice be silenced by the thunder of his fame. She watched as the women who came before her crumbled into madness or despair, and she realized that if she stayed, her own light would eventually go out too.

When she finally walked out, she wasn’t just leaving a man; she was breaking a curse.

Picasso spent years trying to destroy her reputation and her career out of spite. He even tried to block the publication of her memoir, “Life with Picasso,” in the 1960s, but she fought him in court and won. Her life after Picasso wasn’t a footnote; it was a masterpiece of its own.

She moved to America, married the legendary scientist Jonas Salk, and saw her own paintings hung in the world’s most prestigious museums, including the Met and MoMA. She lived to be 101 years old, proving that the best revenge is a life lived beautifully and independently.

When she passed away in 2023, she wasn’t remembered merely as a former lover of a famous man, but as a titan who refused to let anyone else hold the brush to her life’s story.

The story of Françoise Gilot is a loud, ringing anthem for every woman who has ever felt her own light dimming to make room for someone else’s ego.

She understood a fundamental truth that many spend a lifetime trying to learn: your potential is not a sacrifice to be offered up for someone else’s greatness.

For many women, the "shadow" isn't always a famous painter; sometimes it is a workplace that overlooks their talent, a relationship that demands they play small, or a cultural expectation that they should prioritize everyone’s dreams except their own. Gilot’s life proves that you can be a mother, a creator, and a partner without losing the core of who you are.

She refused to let her role as a mother to Claude and Paloma be an excuse to stop painting, and she refused to let Picasso’s international fame be a reason to stop seeking her own.

She didn't wait for permission to be great; she simply got to work.

When she eventually married Jonas Salk, the man who saved millions from polio, she did so as an equal, a woman who had already validated her own existence.

When she walked out of that villa, she wasn't just walking away from Picasso; she was walking toward herself.

>We Are Human Angels<
Authors
Awakening the Human Spirit

We are the authors of 'We Are Human Angels,' the book that has spread a new vision of the human experience and has been spontaneously translated into 14 languages by readers.

We hope our writing sparks something in you!

27/02/2026

🦋🦋Being a Disability Support Worker means you carry immense responsibility and have very little authority.
You step into people's lives and make a difference. Some bless you, others curse you, some even assault you.
You see people at their worst and best.
You see life through with them in the time you work with them.
You see people's capacity for love, courage, and endurance.
You are lucky to make it to the toilet sometimes more than once in a shift, luckier still to get a break. You eat when you can because the care comes first.

You loose the people you have cared for, sometimes cared for them for years. You feel their family’s heart aches and have the capacity to keep going and keep caring.

It’s by no means for every one, it’s a hard job but very rewarding.

Paste to your status if you are a Disability Support Worker, love a Disability Support Worker or appreciate a Disability Support Worker. They do a great job.... more than people realise 💓

I❤️love my job and wouldn't change it for the world 🦋🦋

What are you carrying?
06/02/2026

What are you carrying?

I locked the classroom door and turned to twenty five high school seniors, the Class of 2026. They were supposed to be the digital generation, confident and plugged in. Instead, staring back at me under the glow of hidden phones, they just looked tired.

I asked them to turn their phones off. Not silent. Off.

On my desk sat an old olive green military rucksack that belonged to my father. For weeks they ignored it, assuming it was just junk. They didn’t know it was the heaviest thing in the building.

I dragged it to the center of the room. Thud.

I told them we weren’t doing the Constitution that day. I handed out blank index cards with three rules. No names. Total honesty. Write down the heaviest thing you are carrying.

At first, no one moved. Then Sarah, straight A student, perfect everything, started writing. Then Marcus, the football captain, hunched over his card and wrote just three words.

One by one, they folded their cards and dropped them into the bag.

I zipped it shut and told them this bag was who they really were. Then I began to read.

A father pretending to go to work after losing his job. A student carrying Narcan for their mom. A kid mapping exits everywhere. A teen trapped between parents screaming about politics. A girl with thousands of followers crying alone at night.

Then the last card.

I don’t want to be here anymore. I’m just waiting for a sign to stay.

Marcus was crying openly. Sarah was holding the hand of a boy who usually sat alone. The cliques were gone. They were just kids carrying too much.

I told them the bag would stay in the room so they wouldn’t have to carry it alone anymore.

When the bell rang, no one rushed out. Every student stopped and touched the rucksack on the way out. I see you.

That night, a parent emailed me. Their son hugged them for the first time in years and asked for help.

Everyone you pass is carrying something you can’t see. Be kind. Be curious. Ask the people you love what they’re carrying.

You might save a life.

This story is fictional, but its message is real. Many students are carrying more than we realize.

06/02/2026

I'm back at the Attain Centre on Tuesday 10/02/26 🤗

BETH is your facilitator**From Protection to Power***Explore the inner patterns holding you back — and connect with the ...
22/01/2026

BETH is your facilitator

**From Protection to Power**

*Explore the inner patterns holding you back — and connect with the Warrior, Magician, Lover & Sovereign within*

This workshop was first run at **Sistahood Rising 2025** and was very well received.
One participant shared:
*"I would absolutely join another presentation with Beth again and highly recommend her to anyone seeking reconnection, clarity, and inner healing!"*

Many of the patterns that hold us back began as protection. In this 2-hour experiential workshop, you’ll gently explore a part of you that learned to keep you safe and connect with your inner archetypes — Warrior, Magician, Lover & Sovereign — receiving affirming messages from each.

**You will take away:**

* Understanding the protective patterns keeping you stuck
* Guidance and empowerment from your inner archetypes
* Two practical processes to build clarity, self-trust, and forward momentum

**Bring:** A journal and pen or paper. You can take notes individually or with a partner — whichever feels comfortable.

**Who this workshop is for:** Anyone who feels they are holding themselves back, stuck, self-sabotages, procrastinates, struggles to find their voice, or feels unseen — whether you’re new to personal development or have done inner work before.

A compassionate, experiential workshop — no prior experience needed. Limited places to keep the experience intimate.

🔗 **Book your place now:**

Explore the inner patterns holding you back — and connect with the Warrior, Magician, Lover & Sovereign within*

So they should. Look after our farmers Australia
14/12/2025

So they should. Look after our farmers Australia

U.S. states in banning lab-grown (cultivated) meat. This refers to legislation restricting or prohibiting the sale or production of meat grown from animal cells rather than traditional livestock farming. Such bans are often driven by political, agricultural, and economic concerns, particularly pressure from traditional farming and ranching industries. Supporters of cultivated meat argue it could reduce environmental impact and animal suffering, while opponents cite food safety, regulatory uncertainty, and cultural values. Policies on lab-grown meat remain highly debated and continue to evolve across states and countries.

State legislative records (Texas, Florida, Alabama, Mississippi, etc.)

Incredible
14/12/2025

Incredible

This beautifully designed tiny home offers modern comfort in a compact, functional layout. Featuring two bedrooms, one on the ground floor and a cosy loft

Watch this space
16/11/2025

Watch this space

Scientists at MIT have developed a revolutionary injectable gel that can repair damaged nerves and fully restore sensation. In lab studies, the gel provided a scaffold for nerve regrowth, allowing injured neurons to reconnect and regain their function naturally.

This breakthrough could transform the treatment of nerve injuries, which often lead to permanent loss of sensation, chronic pain, or paralysis. Unlike existing therapies, the gel not only supports regrowth but also guides nerves to the correct targets, dramatically improving recovery outcomes.

Researchers are optimistic that this innovation could one day help patients recover from spinal injuries, traumatic nerve damage, and even certain neurological disorders, offering a pathway to regaining full sensory and motor function.

This development highlights the incredible potential of bioengineering to heal the body in ways previously thought impossible. Nerve repair may no longer be a lifelong struggle, science is making restoration a reality.

Address

4 Redhill Place Greenfield's
Mandurah, WA
6210

Opening Hours

Tuesday 10am - 4pm
Wednesday 11am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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Movement & Health

By choosing to feel better and move more freely you can enhance your wellbeing for life. Since leaving nursing, I have studied Remedial Massage Therapies, Nutrition, Naturopathy and Hypnotherapy over the past 25 years. For whatever benefit your your body needs, we can work on your individual strategy together to achieve your Health and Movement objectives.