Mindful Connections 4Life

20/10/2025

Monday's Mindfulness Hour at Bethanie is a gentle practice to start the week. All Welcome.

19/09/2025

Mindful moments this week at Bethanie:

Monday for Mindfulness, Sept 12th, 2025. How do you start each day? Many of us either hit the snooze button and roll over for “just 5 more minutes”… This is a typical avoidance ta…

29/08/2025

As August comes to a close, who do you know might enjoy following Action for Happiness, and boost their world with small actions that bring kindness to themselves and their world?

As August comes to a close, who do you know might enjoy following Action for Happiness and boost their world with small actions that bring kindness to themselves and their world?

25/08/2025

As we draw closer to the end of the month, I hope you have enjoyed the acts of kindness that you have noticed, received, and carried forward. If you haven't been able to focus much, there is still time to make good and give yourself a gold star.

22/08/2025

Each one of us has hurt people, and we all need to know that we are worthy of love and respect despite the worst things we have done. Learning from experience and rising to do better is all part of the journey of this life. Where can you grow today?

18/08/2025

Choosing to take an y action, and following through, creates self-respect, trust, and a sense of confidence in your ability to be an active agent in your own life. This is how we keep the light on for others, and hope that we can find the light in our own times of challenge.

17/08/2025

This is the first of a series of videos created to document the pristine wilderness that Trump wants to turn into oilfields. Some things are worth immeasurably more than any $$$$

https://www.tiktok.com//video/7528607600728919351?

500 likes, 9 comments. “Last update before I’m on Starlink. Wish me luck”

15/08/2025

We can't like everyone, we can't always get along, but we can choose to be kind in how we respond. Being kind to ourselves first and having healthy boundaries counts as kindness to others too.

We can't like everyone, we can't always get along, but we can choose to be kind in how we respond. Being kind to ourselves first and having healthy boundaries counts as kindness to others, too.

11/08/2025

Share your stories about what you are doing, or have a 'no plan' day and reward yourself just for being alive!