What are the opening hours?

Monday 8:30am - 11:30am 2pm - 6pm Tuesday 8:30am - 11:30am 2pm - 6pm Wednesday 2pm - 6pm Thursday 8:30am - 11:30am 2pm - 6pm Friday 8:30am - 11:30am 2pm - 6pm

Mandurah Spine and Sport

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Mandurah, WA
Mandurah Spine and Sport

We provide pain relief care for the people who have tried everything else. Our chiro and physio don?

20/10/2025

Is your back trying to tell you something?

These signs might mean it is time for a professional checkup!

18/10/2025

Did you know your desk setup could be the secret to a happier back.

Here’s how to set up your workstation:
🪑 Chair height: hips slightly above knees
💪 Elbows at 90 degrees
💻 Monitor: eye level to avoid hunching
⏱ Move every 30–45 minutes

Good ergonomics = less strain on your back and neck

14/10/2025

Treatment for back pain isn’t always about adjustments.

Soft tissue release can help your recovery by:
✔ Easing that sense of muscle tightness
✔ Improving range of movement
✔ Promoting blood flow to help healing

It’s one of the ways we help you move better, feel better, and get back to what you love doing.

Can you identify any of these instruments?

10/10/2025

Not all back pain is in the lower spine!

Mid and upper back discomfort is common too, especially for desk workers and drivers.

Causes may include but are not limited to:

💻 Slouching over a laptop or in a drivers seat
🎒 Carrying heavy bags in awkward positions
😬 Stress and muscle tension leading to rounded shoulders

Small daily changes can make a big difference — think posture checks and regular position changes, stretching and movements breaks, and strengthening your back muscles

09/10/2025

We love seeing you at the clinic — but we don’t love seeing parking fines! 🚗💨

To avoid a ticket, please make sure to enter through the gate and park in one of our allocated bays or around the back of the clinic.
Parking on the verge or brick paving out the front isn’t permitted by the City of Mandurah.

Thank you for helping keep things running smoothly! 💙

08/10/2025

Lower back pain is one of the most common reasons people visit us.

Here are 3 everyday culprits:

1️⃣ Sustained posture at work
2️⃣ Muscle strains from lifting or twisting
3️⃣ Disc irritation from repetitive stress

🩺 The good news? With the right approach — combining hands-on care, targeted exercises, and lifestyle tweaks — most cases can improve significantly.

05/10/2025

Your back is an incredible structure — strong enough to help you lift and carry, yet flexible enough to let you bend, twist, and move with ease.

Your spine is made up of a number of different team members, each playing their own role. From the vertebrae that provide rigidity and structural support, to the discs that absorb impact and shock, and the facet joints, muscles and nerves that keep you moving — every part has an important job.

This October, we’re focusing on all things BACK — how it works, what can go wrong, and how to keep it healthy.

📌 Tip: Taking care of your back today can help reduce the impact that back pain can have on your day to day life tomorrow.

We've got your back 😉

02/10/2025

💙 Your health, your movement, your wellbeing — At Mandurah Spine & Sport we have got you covered.

At our clinic, we take a comprehensive approach to care. Our services include:
✨ Soft-tissue therapy (including IASTM)
✨ Shockwave therapy
✨ Manual adjustments & mobilisations
✨ Dry needling
✨ Cupping therapy
✨ Exercise rehabilitation & lifestyle advice
✨ Clinical Pilates
✨ Pre & post-operative rehabilitation

Whether you’re managing pain, recovering from an injury, or working towards better strength and mobility, we’re here to help you move and feel your best.

📅 Book your appointment today and start your journey back to better health.

29/09/2025

Did you know your body is designed to move — and it thrives when it does?

Regular movement keeps your joints mobile, muscles strong, and circulation flowing. It also supports balance, flexibility, and helps you recover faster from life’s aches and pains.

At our clinic, we focus on restoring healthy movement patterns so you can get back to doing the things you love — whether that’s sport, work, or simply enjoying everyday life without discomfort.

✨ Move well. Live well.

27/09/2025

It's important to listen to your body!

We get it — life gets busy, and pain can seem like “just a niggle.”

But pain can be your body’s way of waving a red flag 🚩

Ignoring it can lead to:
🔹 Compensation in other areas
🔹 Increased inflammation
🔹 Longer recovery time

The sooner we assess it, the sooner you can get back to doing what you love.

Let’s sort it before it becomes something bigger 💪

25/09/2025

🌟 Introducing Luke –Physiotherapist and all-around legend!

Whether it is helping patients feel stronger, easing pain, or simply sharing one of his many dad jokes, Luke plays a big role in what makes our clinic special.

🩺 He has a background in Physiotherapy with additional training to refine his hands on skills, and a real passion for treating people who haven’t got the results they wanted from traditional physiotherapy or chiropractic approaches.

✨ A little about Luke outside of work:
He loves spending time with his young family. He used to love playing tennis and the occasional round of golf, but has put those hobbies on hold for a few years to follow the commands of his 2-year-old boss at home with another little one due January next year. Luke enjoys watching most sport, especially football and while he barracks for West Coast, he’s a WA man who is happy for Fremantle to do well too.

💙 Favourite part of the job?
Watching people improve. Especially those who’ve had pain for years and tried many treatment options. When someone comes into the clinic and they can lift their arm overhead or bend to touch their toes without pain for the first time in a long time, it makes my day.

Drop a 👋 in the comments to say Hi!

19/09/2025

🧘 Self-Care Tip: Start Your Morning with 3 Easy Stretches

Take 5 minutes tomorrow morning to try this reset:
1. Standing side bend
2. Knee rocks
3. Seated Neck Rolls

Your body will thank you.

Want to know more about how to improve your mobility and how this can help you? Let’s talk at your next appointment.

Address

32 Tuckey Street
Mandurah, WA
6210

Opening Hours

Monday	8:30am - 11:30am
	2pm - 6pm
Tuesday	8:30am - 11:30am
	2pm - 6pm
Wednesday	2pm - 6pm
Thursday	8:30am - 11:30am
	2pm - 6pm
Friday	8:30am - 11:30am
	2pm - 6pm

Website

https://mandurahspineandsport.com.au/

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Frustrated with doing your exercises and still having pain? With treatment that doesn’t seem to last longer than a few days at most? A new style of treatment is in Mandurah. Chiropractors Tim Edwards and Andy Knowles and Physiotherapist Luke O’Neill have opened a new style of practice using Integrative Diagnosis. We don’t click bones or rub muscles, we treat problems!