Mandurah Spine and Sport

04/02/2026

This February we are going to introduce you to some of our favourite muscles and what we love about them!

28/01/2026

Not sure if it’s time to book an appointment?

You may benefit from an assessment if:
• Pain is lingering or getting worse
• Movement feels restricted
• Headaches or stiffness are becoming frequent
• You’re avoiding activities you normally enjoy

You don’t have to wait until things are “really bad” — early care often means easier recovery.

20/01/2026

Summer is great for movement — but it’s also when we see some common problems

13/01/2026

Hot weather doesn’t just affect your energy levels — it can also impact your joints and muscles.

In summer we often see:
• Increased swelling
• Muscle stiffness
• Slower recovery when dehydrated

Simple things like staying hydrated, gentle movement, and pacing your activity can help keep your body feeling comfortable through the warmer months ☀️

05/01/2026

After the holidays, it’s completely normal to feel a little stiff, sore, or out of routine.

Long drives, different sleep patterns, less movement (or more movement than usual) can all add up.

The good news?

Your body is adaptable — and small, consistent movement can make a big difference.

If something doesn’t feel quite right, we’re here to help you get back to feeling like yourself 🤍

31/12/2025

25/12/2025

Wishing our wonderful patients and community a warm, happy, and safe Christmas 🎄💙

We hope your day is filled with good company, good food, and moments that make you smile.

23/12/2025

A gentle holiday reminder ✨

Your wellbeing matters — even (and especially!) during the festive rush.

22/12/2025

Our final Christmas movement ideas of the year 🎄✨

Which ones have you tried so far?

20/12/2025

Continuing our festive movement series 🎄

18/12/2025

Welcome to the 12 Days of Christmas: Movement Edition! 🎄✨

16/12/2025

We look forward to seeing you again in the new year!

Please note: Our Physiotherapist Luke is working Monday 22nd & Tuesday 23rd December.