Nikky May Nutrition

05/10/2024

30/09/2024

If you’ve ever looked at the back of a packet of chips or even some “healthy” snacks and thought, “What on earth is in this stuff?” you’re not alone. Welcome to the world of ultra-processed foods, a modern invention that has turned our supermarket aisles into a minefield of eatable substances claiming to be food.

What are Ultra-Processed Foods?
Basically anything that has been tweaked, re-tweaked, and then tweaked some more. Ultra-processed foods are....

If you’ve ever looked at the back of a packet of chips or even some “healthy” snacks and thought, “What on earth is in this stuff?” you’re not alone. Welcome to the world of ultra-processed foods, a modern invention that has turned our supermarket aisles into a minefield of eatable subst...

13/06/2024

When you think of Vitamin D, what comes to mind? Most people imagine bone health or maybe a bit of sunshine. But Vitamin D is so much more than that. It's a critical player in muscle function, mental health, and even the immune system. Vitamin D operates subtly yet effectively, playing a crucial rol...

24/05/2024

Gut Health: Nurture your microbiome for overall well-being.

Mental Health Nutrition: Improve mental health through targeted dietary changes.

Food Intolerance: Identify and manage food triggers.

Holistic Approach: Support both physical and mental health for overall wellness.

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Contact me for appointments :)

Nutritionist services. Book online.

23/05/2024

Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leade...

15/05/2024

The recent research on gut bacteria and their surprising influence on anxiety is fascinating. But before we get into the nitty-gritty, let's learn a bit about the gut-brain axis; the complex communication network that links your gut and brain. Think of it as a high-speed internet connection where yo...

12/05/2024

Let’s get together at The Ponds. We’re hosting a new event, and we’d love to see you there.

Join us for Wellness Sunday, May 26, 2024 at 8:00 AM.

We hope you’re able to join us! Register soon because space is limited.

https://www.eventbrite.com.au/e/wellness-sunday-tickets-892631523917?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/05/2024

As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and mental well-being. Not only from a proffesional prespective, but also from a personal perspective. If you're navigating the challenges of anxiety or depression, understanding the connection between what you eat and how you feel is a powerful step toward healing.

As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and mental well-being. Not only from a proffesional prespective, but also from a personal perspective. If you're navigating the challenges of anxiety or depression, und...

10/04/2024

I created a flexible diet analysis for those who are busy, can't commit to a particular time, or just simply prefer written communication. The time it takes for you to create your 3-day diet dairy, my analysis, and plan plus communication will take about a week. You also have the option to extend your support for another week if you choose to. Please visit the link below if you would like more information....

www.nikkymay.com.au/diet-analysis-online

23/03/2024

In the Western food environment, ultra-processed foods have become ubiquitous, posing significant challenges to public health and individual well-being. Ultra-processed foods are defined by their extensive industrial processing and formulation. These products often contain little to no intact natural ingredients and are typically loaded with sugars, unhealthy fats, and salt, along with artificial colors, flavors, and preservatives. Common examples include cereal, soft drinks, packaged snacks, instant noodles, and ready-to-eat meals.

Ultra-processed foods are everywhere, posing significant challenges to well-being. These foods, characterised by their high content of additives, preservatives, and artificial ingredients, are engineered to be highly palatable and convenient. The widespread consumption of ultra-processed foods is li...