Shock And Thaw - Sports Recovery

07/10/2025

Massive congratulations to our regular Jax on having the League Netball Fairest and Best medal named after her!
What an achievement!

01/10/2025

We are back!
We can't thank the crew who kept the shop running while we were away enough!
.grace you guys are legends!
Shock And Thaw will be back to normal operating hours from today!!
We cant wait to see you all!

13/09/2025

Massive congratulations to the Year 8 Secret Harbour Dockers, who took out the premiership flag!

12/09/2025

Barb, you are a super start ❄️❄️❄️

Coolup resident and marathon swimming veteran Barbara Pellick has achieved a new triumph by becoming the second Australian — and the first West Australian — to complete the Extreme Ice Mile Challenge.

05/09/2025

🏃‍♂️🏅Huge congrats to our very own Cambel on completing the 2025 Sydney Marathon over the weekend! 🏃‍♂️🏅

This marathon is a major world marathon (1/7) and we’re so excited to see you tick off some of the others in the future 🙌🔥

What an incredible achievement.

03/09/2025

All the best to .veitch5 who takes off to Melbourne tomorrow to fight on Roots show this weekend!
All the hard work is done mate, time to go have some fun. We'll be watching!!
Lets Goooo!!

02/09/2025

Councillor Daniel Wilkins - City of Mandurah is doing a thing!! Give him some support!!

30/08/2025

❄️✨ Women CAN Cold Plunge ✨❄️

There’s a lot of talk online saying women shouldn’t cold plunge… but here’s the truth 👉 there is no scientific evidence that it’s unsafe or harmful for women.

In fact, research shows women benefit just as much (if not more) from cold water immersion when it comes to:
💪 Supporting muscle recovery
🧠 Boosting mental clarity & resilience
🔥 Balancing inflammation
❤️ Improving circulation & heart health
🌸 Everyday energy & stress relief

Athletes, mums, busy professionals, women from all walks of life are safely and powerfully using cold plunging as part of their wellness toolkit.

At Shock and Thaw, we see it every day: women thriving in the plunge, building confidence, and proving that strength has no limits 💙

29/08/2025

Over the weekend, our mate Barb ticked a massive swim off her swim list!

❄️The Extreme Ice Mile❄️

Barb swam 2kms in 4° water, 4° air temp in the Thredbo River Pondage in a time of 47 minutes 28 seconds.
Second Australian EVER to complete an Extreme Ice Mile and also the oldest!

Barb, you are an inspiration to everyone around you, and we are proud to be on your team!!