Shock And Thaw - Sports Recovery

Shock And Thaw - Sports Recovery Mandurah and Peel Region
Cold Plunge
Traditional and InfraRed Sauna Compression Therapy
Specialist

01/02/2026

❄️❄️❄️

All the best to this pair of Legends from the gang! Karen and Gaz, with their coach Barb, are over in Tasmania this wee...
31/01/2026

All the best to this pair of Legends from the gang!
Karen and Gaz, with their coach Barb, are over in Tasmania this weekend to swim the mighty Derwent River. We have had them in for the last month, multiple times a week to help their cold acclimation, in top of their usual friday visists, these 2 have shown what is capable when you put in the work with epic cold sessions that will be hard to top.
We will all be following along and cant wait to hear the yarn when you are back!

20/01/2026

⭐️⭐️⭐️⭐️⭐️
Creating a space people feel supported in matters to us.
Thanks for the feedback, Libby — it means a lot.

Scared of jumping into the cold? Trust us and the process and you will be just fine 🙂

20/01/2026

Have you tried a cold plunge and just not made it past 30 seconds??

At Shock and Thaw, we do things a little different.

With fully certified Cold Plunge Instructors on site, who actually cold plunge daily, you are in the best, professional hands and our qualified staff will give you a protocol that will suit your needs, explain the science of what you are experiencing and guide you through the whole experience if you need it.
It doesn't matter if you are an ice bath veteran or a cold plunge newby, a professional athlete or just trying to get consistant with your health and wellbeing, let us help you release your inner warrior

Heads up we are shut Australia Day 🇦🇺
17/01/2026

Heads up we are shut Australia Day 🇦🇺

16/01/2026

What have you done today thats hard??
Get comfortable, being uncomfortable

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Unit 5, 6 Tindale Street
Mandurah, WA
6210

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