Teags Lee - Wellness Coach

18/12/2023

Can’t believe we are a month into being settled in our new location. A month from stopping traveling. A month of living in a house. A month of working a job. A month of finding a routine. A month of being back into the gym. A month of finding my pace.

It’s still wild to me that we are here 🤩

What a crazy cool 6 months it’s been

02/12/2023

Being in nature.
Be in nature.
Be nature.
Be natural.
Be u.

That’s all.
😘

21/11/2023

Consciously creating your life isn’t just thinking about what you want to create.

It’s doing the hard thing, stepping out side of your confront zone to meet new people that are similar to you.

It’s saying no to the people you love to care for yourself. To put yourself first.

It’s embodying your higher version of you, even when everyone else is doing the thing.

It’s saying no to the junk food when you really don’t want it. It’s saying no to a late night out drinking so you can go to the gym nice and early feeling fab.

It’s constantly checking in with your habits. Where are you unconsciously choosing. Where can you bring more awareness to?

Creating the life you want is made up on teeny tiny steps in the right direction. What’s your next step?

17/11/2023

Markets + Pan au chocolat + decafe soy = happy gal

There was a time that I felt terribly guilty when I wanted to eat a croissant. I hoped no one would see. I hoped I wouldn’t gain weight. I’d feel fat after it. I’d then eat barely anything for the rest of the day knowing how many calories was in one.

I know you’ve probably had the same thought. Maybe with croissants like me, possibly bread, pasta, chocolate, ice cream… am I right?

The thing is, the food isn’t the demon. It’s societal norms for what’s healthy, what a hot body looks like and what’s expected of the women. It’s our terrible frame of mind that’s skewed from marketing. Selling us one way of a sexy body, a thousand different diets and how the woman should be/act/do.

Eating the croissant does less damage than all the pressure you put on yourself, the hurtful talk you tell yourself, the low frequency of guilt you end up in.

Women have got to take the pressure off themselves. To eat the things you enjoy without the guilt and shame.

Keep your vibes high while you eat the things you love. Don’t let pressure yourself. Enjoy life. It’s yours to live 🥐

25/10/2023

60 minutes deep dive call Be supported on your journey, shown guidance and advice to assist you to get where you need to be. Calls can be on most days....

60 minute deep dive calls to see where you're currently at, to create a plan to allow you to reach your desires. Problems equal growth with the right guide.

17/10/2023

So what’s my favourite place around Darwin you ask? (No one actually asked 🙊😁)

Oh well let me just show you…

*tries to decide which 10 pictures to put up amongst the 12,23126 photos of Nightcliff beach*

So here’s 10.. now you’ve seen every angle of Nightcliff beach. Still add it to your to do list 😛

2nd place - Rays for croissants
3rd place - Rapid Creek Markets
4th place - Outdoor Cinema
5th place - Harbour boat tour
6th place - ok na I’m getting carried away now. I’m going to stop there..

17/10/2023

A few of my favourites from Darwin life

🌿 the space to leave Zig to go for a run. (No he can’t run he has v bad arthritis)
🌿 a beautiful open space to live for a while
🌿 the INCREDIBLE markets around the area. Rapid creek was definitely a favourite for fruit and veggies. While Nightcliff and Parap were epic for everything else.
Having days between work, a place to lay low to perform my own self cleanse and enjoy kitchari. IYKYK
🌿Outdoor cinemas are definitely a fav activity. Plus the movie Fisherman Friends is a must.
🌿 Rays. Great croissants, great meals, dog friendly, a cool space to hang. Cool as in out of the sun, as well as a cool scene 🙃
🌿 Taking a very serious approach to slow living. Really slowing life down from reading more (I’ve actually lost count of how many books I’ve read since we left home. Thank you to book swapping), and just aiming to live more consciously present especially with Z.

That’s all my friends. If you got this far, give me a little 🙃

16/10/2023

Life in Darwin 🤩

Before it got too hot 🥵

✔️Beach walks with Ziggy & Lenny every single day
✔️ Find pretty shells
✔️Runs along the beautiful coast

13/10/2023

Little bit of Litchfield🌿

Definitely an epic place to go for some swim holes as well the possibility of seeing a croc 🐊

It’s been so long I was dreaming up visiting NT. It wasn’t too long ago I was pinning different things to go see on my Pinterest board. I can also now tick off all the states ✔️

Tell me in the comments, what is your next destination on your to travel to place? 🌏

05/09/2023

This life 🙃🥰
With you

03/09/2023

A picture to break up the adventure photos.
A picture of a Saturday morning ritual.
A picture of me doing the things I love.
A picture of my values.
A picture of me learning and adapting a slower lifestyle.

I’m really trying to live a slower, minimal lifestyle. It feels really nice. I’m not very good at it through old beliefs of thinking so many things have to be done, old conditioning and self pressure.

But I am trying. 🙏🏼☀️

18/08/2023

In a world we are more connected than ever, people are feeling more disconnected than ever.

Why?

I have a couple of theories.

1. We are spending too much time looking at other peoples lives. And not working enough on our own.

2. We are loosing sight of nature and living slower. How often are your feet on the sand or the grass? How often to you schedule 1 million things into your calendar?

For me to feel connected, it starts with meditating. To start the day centred, to create clarity and to sink into my intuition and what I need for the day.
Secondly it’s to purposefully connect with others. Making that effort, because it’s so easy not to.
And lastly, throughout the day I do things mindfully. If I’m on a walk listening to a podcast, then that’s what I’m doing. I’m not scrolling or thinking of my to do list. If I’m eating, I’m not scrolling or working.
Everything is done mindfully and purposefully.

What helps you feel connected?

16/08/2023

In a world we’re we have access to so many things at our finger tips, saving so much time on daily actions - Yet still we aren’t able to concentrate on a book, even the length of this post or being able to stand in silence while we wait for the line to reach us (we reach straight for our phone).

We are able to save time and order a piece of clothing online.
Even order your groceries on line and get them delivered.
You can do all your banking from your phone.
Call a friend instead of going to see them.
You get it right..

Yet we seem to be running out of time. Always filling ever single moment of time you have.
Wondering were the time has gone. Still unable to concentrate on this post 🙊

And for what? At the beckoning of your phone. Your phone has mastered you. If you’ve found you’re unable to concentrate for a decent amount of time, or can’t even read through a whole Insta post - I think it’s time we put our phones down and start connecting in our real world 🌎

08/08/2023

Cape Keraudren 📍

Sunsets were insane out here 🙊

It was about here on the trip I really had to start speaking my needs. You don’t realise what is so easy to have if you just ask for it.

Your not being needy or selfish. You’re showing yourself love.

If you take care of you first, you can then show up as your better self.

Asking for what you need from a partner can feel scary. But if they’re loving and with an unconditional love - asking for what you need is easy.
If it’s conditional - then it’s not going to work.

Speaking what you want keeps you aligned with your higher self. Which allows you to feel great rather than resentful, frustrated and bitter.

Speak your truth 💛

06/08/2023

Always pointing and shooting something 📸
Especially when I’ve got my ranger Teags shirt on 😂 Which it’s actually my great pops shirt.

Sometimes photos just don’t do the space justice. But at least I’ll have them to look back on and remember how amazing all these places were.

Can’t wait to have some printed to put up in a house I live in.. eventually..

25/07/2023

What a spot, honestly!

I’m so obsessed with Karijini. I just think it’s such a gem.

Something about the land 🥰

24/07/2023

Karijini

One of my favourites in WA.

It’s magical, spiritual, grounding, humbling and beautiful 🤩 I’ve been twice and I’d go a third and a fourth time.

If it isn’t on your list, put it on there 🙊

20/07/2023

Tom Price..
A little underrated I’d say. This was a free camp that was 15 mins out of town, very quiet and scroll to the last piccy for the view.. insane..

But what’s more insane is the next place we visited 😍