23/01/2026
🌿 New Podcast Episode – Lakshmi & Sutra | Episode 3: Purification Techniques
In this episode, Karin and I explore purification from a Classical Yoga and Ayurveda perspective — and why it’s such an important, and often misunderstood, part of both systems.
I share about the yogic purification practices (Shatkarmas), why purification is used as a preparatory step in Yoga, and how these practices support clarity, stability, and receptivity in the system.
Karin then introduces Ayurvedic purification, explaining the process of Panchakarma and how Ayurveda approaches cleansing in a personalised, systematic, and therapeutic way — very different from quick or trendy detoxes.
🎧 Listen to Episode 3 here:
👉 https://lakshmiayurvedaacademy.podbean.com/e/episode-3-purification-techniques-a-yogic-ayurvedic-perspective/
With love,
Sharol 🌿
Episode 3: Purification Techniques | A Yogic & Ayurvedic Perspective Purification is a foundational aspect of both Yoga and Ayurveda, yet it is often misunderstood or approached too casually. In this episode, Sharol introduces the yogic purification practices (Shatkarmas), sharing why purificati...
