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Free Spirit Yoga, Pilates & Holistic Wellbeing, 1 Landings Boulevard, Coodanup, Mandurah (2026)

12/03/2026

Life is a little like the ocean 🌊

We’re already moving, carried by something larger than us.
And yet, so often we’re told to paddle harder, go faster, reach somewhere quickly.

In that effort, we miss the colours of the sky… the breeze on our skin… the inner guidance along the way.

This practice is an invitation to soften the grip.
To listen.
To let breath guide movement, and movement become meditation.
A reminder that strength doesn’t always look solid ~
sometimes, it flows 🌊

Move and Flow with me this week

Friday ~ 9:15am ~ Vinyasa

Friday ~ 5pm ~ Slow Flow

From my heart to yours
Amber~ Lee 🌊🩵🌀

11/03/2026

Forever a student.

I’m so grateful to have just completed my 100hr Lucid Flow teacher training with Soha Yoga, another chapter of learning, expanding, and deepening my practice & my teachings.

I believe we never stop being a student of life. The more I study, move, and immerse myself in these teachings, the more I grow ~ not just as a teacher, but as a human navigating this ever-changing flow of life.

Every training, every class, every moment on the mat becomes another layer of understanding so that I can hold space for my students with greater awareness and care.

Mandala Vinyasa reflects this so perfectly. We move in different directions, explore new pathways, new perspectives, challenge ourselves… and often find that we come full circle, returning to where we began, but with a deeper understanding of who we are.

Just like life…Sometimes we move forward, sometimes sideways, sometimes we revisit old spaces ~ but each time we return, we carry new wisdom with us.

Grateful for the journey, the teachings, and the continual unfolding.

The journey continues ~ learning, evolving, and flowing through it all.

Always a student. Always evolving.

See you on the mat.

From my heart to yours

Amber-Lee 🩷🌻🕊️🌀

04/03/2026

Connection.

To breath.
To body.
To what is actually here.

This is an invitation to connect & return to yourself. To move not from pressure or striving, but from awareness.
Because from connection comes acceptance.
Not because everything is perfect but because you’re willing to meet yourself exactly as you are.
Less resisting.
More allowing.
More arriving.

Connection first. Everything else follows.

Connect & flow with me

Tuesdays ~ 10am ~ Radiant Align 💫 fully booked

Tuesdays ~ 6:30pm ~ Evening Slow Flow

Wednesdays ~ 5:30pm ~ Radiant Flow Hot 🔥
(last spaces left for March ~ bookings through me)

Friday ~ 9:15am ~ Vinyasa

Saturdays ~ 8am ~ Radiant Flow Hot 🔥 fully booked

From my heart to yours
Amber~Lee 🔥💫🤍

03/03/2026

What are you ready to refine & realign?

Notice what’s out of alignment.
Release what drains.
Choose one small thing that nourishes.

Total Lunar Eclipse & Blood Moon in Virgo ~ First Full Moon in the year of the Fire Horse 🔥🌕❤️

Alignment isn’t loud.
It’s subtle.
It’s steady.
It’s powerful.

Let this Full Moon bring you back home to yourself.

From my heart to yours
Amber~Lee 🔥🌕❤️

📸 post yoga class photo captured by my dear friend & student

26/02/2026

Today I choose to move in a way that supports my inner strength, steadies my mind, & nurtures my soul.

I don’t move just to get through the day ~ I move to gently rise into it.

Reflection ~ What kind of movement does my body, mind, & soul need today?

From my heart to yours
Amber~Lee 🫶🌻

22/02/2026

A Little About Me ~ Hi, I’m Amber~Lee

I’m deeply passionate about sharing the true essence of yoga ~ a practice that goes far beyond the physical postures. For me, teaching is about creating space. Space to breathe, to feel, to reconnect, and to come home to your self.

I began practicing yoga on and off throughout my twenties. But it was in 2015, during a time when I felt deeply lost in life, that yoga quite literally saved my life. What began as a place of refuge became a steady commitment. I immersed myself in regular practice, philosophy, and the many teachings that yoga offers.

That devotion led me to completing my first 200hr teacher training in 2019 with Sacred Heart Yoga, a journey that completely changed my life & helped me grow in so many ways. Since then, my personal practice has continued to grow and evolve. I remain a dedicated student, exploring different yoga paths and healing modalities, knowing that learning is a lifelong journey, With every lesson lived and integrated, and the more I experience the benefits of these teachings in my own life, the more deeply I feel called to share and hold space for others on their own unfolding journeys.

My intention as a teacher is to guide you inward, helping you remember that everything you seek already exists within you. I believe this path is shared ~ you are just as much my teacher as I may be yours.

I see each class as a transformative journey, an invitation to open the heart, expand from within, and refine awareness so we can reconnect with our truest selves. This practice isn’t about becoming someone new, but about remembering who we already are and trusting what we already know.

I am deeply honoured to hold space for others on their own life journey, wholeheartedly trusting the practices that have supported, steadied, and carried me through my own.

True growth comes from embracing our journey and staying present in the process. It begins on the mat, but it doesn’t end there ~ it flows into how we move, breathe, and live each day. And this is where the real transformation unfolds.

May we meet on the mat and continue the journey together.

From my heart to yours
Amber~Lee 🩷🌻🕊️

16/02/2026

My classes begin in Balasana ~ Childs Pose

Before we move, we soften.
Before we build heat, we slow down.

Balasana is often seen as a ‘resting shape’, but it’s actually a powerful place to begin. It gently lengthens the spine, softens the hips, soothes the nervous system, and invites the breath into the back body. It signals safety. It tells the body ~ you are allowed to settle here.

When we pause, we connect.
When we connect, we accept.
And from acceptance, growth happens naturally.
You don’t have to rush your becoming.
Slow down. Listen. Arrive.
From here we Begin.

Meet me on the mat this week.

Tuesday ~ Radiant Align 🕊️ Fully Booked

Tuesday ~ 6:30pm Evening Slow Flow bookings through

Wednesday ~ Radiant Flow Hot 🔥 Fully Booked

Friday ~ 9:15am Vinyasa bookings through

Saturday ~ Radiant Flow Hot 🔥 Fully Booked

Message me to enquire about my Radiant Classes 🕊️🔥

From my heart to yours
Amber~Lee 🫶

12/02/2026

Yoga isn’t something we perform.
It’s something we notice.

Join me for a vinyasa flow where, we’ll move intentionally, away from striving, and toward listening.
A practice that invites awareness over effort, presence over performance.

We’ll explore the idea that true depth doesn’t come from force, but from safety.
From a breath that feels steady.
From a body that feels supported enough to soften.

This is a space to meet yourself honestly.
To release expectations.
To rest in the knowing that awareness itself is the practice.

If this resonates, I’d love to share this practice with you.

See you on the mat

Friday ~ 9:15 am

From my heart to yours

Amber~Lee 🌊🩵☀️

07/02/2026

Founding Blessing for This Space 🕊️🔥🤍

May this space be protected and held.
May all who enter feel safe, seen, and welcome
exactly as they are.
May this studio be a place of nourishment,
where bodies strengthen, hearts soften,
and breath brings us home to ourselves.
May the teachings shared here be clear and luminous,
offered with integrity and received with openness.
May learning unfold without force,
and growth arise with grace.
May this space remain free of comparison and division.
May respect, kindness, and presence guide every interaction.
May teacher and student, self and community,
meet here as equals on the path.
May what is cultivated within these walls
ripple outward
into our lives, our relationships,
and the wider world ~
as compassion, courage, and peace.
We honour all who have come before
and all who will pass through.
We dedicate this space to service, truth, and love.
Om.
Peace within.
Peace between.
Peace beyond.

🕊️
Radiant Align (Gentle) ~ Tuesday, 10am (1hr)

🔥
Radiant Flow (Hot)
Wednesday ~ 5:30pm (75min)
Saturday ~ 8am (1hr)

Thank you so much to all who joined me for our first week of classes together, I’m deeply grateful to each and every one of you, your presence, your energy, and your support have made this journey possible 🤍 and I’m so honoured to share it with you.

Fully booked for February. Message me to join my waitlist.

From my heart to yours
Amber~Lee 🙏

02/02/2026

Maybe your body doesn’t need more intensity today.

Maybe it just needs you to listen… to slow down, soften, and meet yourself exactly where you are.

So often we think we need to push harder or do more.
But maybe today, your body is asking for the opposite..less effort, more listening, more ease.

Rather than striving for more, let’s begin by listening.
Listening to the breath, to sensation, to the wisdom of the body that already knows how to slow down.

Slow Down. Breathe Deep. Come Home to Yourself.

Join me for a deeply nourishing evening Slow Flow Yoga & Sound Healing Journey this week

Tuesday ~ 6:30pm ~ Slow Flow Yoga
Thursday ~ 7pm ~ Sound Healing Journey

Reconnect with your breath, your body, and your inner calm.

Let your breath guide you. Let the movement hold you. Let the stillness restore you.

From my heart to yours
Amber~Lee 🌙✨

31/01/2026

Radiant Align
💫🌻☀️
Awaken your inner glow.

A gentle morning practice focused on alignment, breath, and mindful movement. This class invites you to slow down, awaken the body with intention, and create balance and steadiness from the inside out.

Soften into a gentle, nourishing yoga practice designed to calm the nervous system, release tension, and invite ease into the body and mind. Radiant Align is a breath-led, slow and steady class that encourages mindful presence, spacious transitions, and deep listening within.

Open to all levels, this class is especially supportive for those seeking a slower pace, recovery, stress relief, or a more meditative, alignment-focused approach to movement.

Come as you are.

Leave feeling calm, centred, aligned, and gently radiant.

Commencing Tuesday, 3 February 2026
Tuesday ~ 10am (60min class)

Bookings through me ~ flick me a message for more details

Held in the Piazza Room

From my heart to yours
Amber~Lee ☀️🌻💫

31/01/2026

Absolutely magical way to transition from Align to Radiant Flow 💚

Remembering we are not moving through nature, we are moving as nature 💚

The earth isn’t just beneath our feet, she’s our foundation, steady & supportive. Water doesn’t only flow through rivers & oceans, it moves through your veins, inviting ease & adaptability & flow. The air, the wind isn’t just the breeze on your skin, it is the breath in your lungs, guiding rhythm, expansion & release. And the sun, the fire, it lives within you as passion, creativity, warmth & the life force that keeps you moving forward.

Thank you to everyone who joined me this morning to flow in nature 💚☀️ a practice of community, connection & friendships that continue to grow & flow into our next journey.

From my heart to yours
Amber~Lee 🙏

Free Spirit Yoga, Pilates & Holistic Wellbeing

12/03/2026

11/03/2026

04/03/2026

03/03/2026

26/02/2026

22/02/2026

16/02/2026

12/02/2026

07/02/2026

02/02/2026

31/01/2026

31/01/2026

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