Free Spirit Yoga, Pilates & Holistic Wellbeing

Free Spirit Yoga, Pilates & Holistic Wellbeing Holistic Empowerment Counselling & Coaching ~ Sound Healing Sessions ~ Yoga, Pilates & Meditation Teacher ~ Reiki Master

Maybe your body doesn’t need more intensity today.Maybe it just needs you to listen… to slow down, soften, and meet your...
02/02/2026

Maybe your body doesn’t need more intensity today.

Maybe it just needs you to listen… to slow down, soften, and meet yourself exactly where you are.

So often we think we need to push harder or do more.
But maybe today, your body is asking for the opposite..less effort, more listening, more ease.

Rather than striving for more, let’s begin by listening.
Listening to the breath, to sensation, to the wisdom of the body that already knows how to slow down.

Slow Down. Breathe Deep. Come Home to Yourself.

Join me for a deeply nourishing evening Slow Flow Yoga & Sound Healing Journey this week

Tuesday ~ 6:30pm ~ Slow Flow Yoga
Thursday ~ 7pm ~ Sound Healing Journey

Reconnect with your breath, your body, and your inner calm.

Let your breath guide you. Let the movement hold you. Let the stillness restore you.

From my heart to yours
Amber~Lee 🌙✨

Radiant Align💫🌻☀️Awaken your inner glow. A gentle morning practice focused on alignment, breath, and mindful movement. T...
31/01/2026

Radiant Align
💫🌻☀️
Awaken your inner glow.

A gentle morning practice focused on alignment, breath, and mindful movement. This class invites you to slow down, awaken the body with intention, and create balance and steadiness from the inside out.

Soften into a gentle, nourishing yoga practice designed to calm the nervous system, release tension, and invite ease into the body and mind. Radiant Align is a breath-led, slow and steady class that encourages mindful presence, spacious transitions, and deep listening within.

Open to all levels, this class is especially supportive for those seeking a slower pace, recovery, stress relief, or a more meditative, alignment-focused approach to movement.

Come as you are.

Leave feeling calm, centred, aligned, and gently radiant.

Commencing Tuesday, 3 February 2026
Tuesday ~ 10am (60min class)

Bookings through me ~ flick me a message for more details

Held in the Piazza Room

From my heart to yours
Amber~Lee ☀️🌻💫

Absolutely magical way to transition from Align to Radiant Flow 💚Remembering we are not moving through nature, we are mo...
31/01/2026

Absolutely magical way to transition from Align to Radiant Flow 💚

Remembering we are not moving through nature, we are moving as nature 💚

The earth isn’t just beneath our feet, she’s our foundation, steady & supportive. Water doesn’t only flow through rivers & oceans, it moves through your veins, inviting ease & adaptability & flow. The air, the wind isn’t just the breeze on your skin, it is the breath in your lungs, guiding rhythm, expansion & release. And the sun, the fire, it lives within you as passion, creativity, warmth & the life force that keeps you moving forward.

Thank you to everyone who joined me this morning to flow in nature 💚☀️ a practice of community, connection & friendships that continue to grow & flow into our next journey.

From my heart to yours
Amber~Lee 🙏

A Reverence to My TeachersToday, we gather in reverence and gratitude.I bow to my teachers, past & present, for the ligh...
28/01/2026

A Reverence to My Teachers

Today, we gather in reverence and gratitude.
I bow to my teachers, past & present, for the light they have placed in my hands and the wisdom they have planted in my heart. Through both darkness and light, these teachings have shaped my life and will live on within me forever.

As this chapter comes to a close, we remember that nothing truly ends ~ everything flows.

Let life move you. Listen to the currents beneath the surface. Allow the waves to carry you, shaping an environment of ease, nourishment & grace.
May our actions arise from softness rather than force, from trust rather than striving.
Let us clear the channel and deepen our connection to the quiet, steady voice of our higher Self ~ the place within us that already knows.
From this space, we open to flow states, to unity, to the remembering that we are not separate.
May we vision from our inner worlds and manifest what this Earth is calling for through us.
May we live our true purpose with love, and support one another as we walk each other home.
Enjoy the ride.
Flow with the waves.
Listen to the tides.
Release into the currents.
Grow deeper from within.
Feel the spirit calling.
Bliss out in the wondrous gifts of this universe.
Be the flow ~ into wherever your life flows from here.

Om. Bless.
Peace in me.
Peace in my community.
Peace on Earth.

Join me for my final class

Flow State Hot 🔥 Tonight ~ 5:30pm

From my heart to yours
Amber~Lee 🫶

My story.Your story.Our story.They’re all intertwined.We all connected in one place that has held us so dearly ~ through...
25/01/2026

My story.
Your story.
Our story.
They’re all intertwined.

We all connected in one place that has held us so dearly ~ through our light and our darkness, our joy and our sadness, our happiness & our heart break. Through every season of life. No matter what we were moving through, the practice was always there, waiting to hold us.

A sacred space built with so much love, kindness, and the deepest understanding I have ever known.

I first walked through those doors on Lakes Road in 2017 ~ broken, a single mum, with no idea where my life was heading next. Only thing I knew for sure was I needed to continue my practice. And so I found Align Body Mind Soul when I moved to Mandurah. This space didn’t just support me… it saved my life. And never in my wildest dreams did I imagine that one day I would be teaching yoga within the very walls that held me through my healing & continue to hold me. The one constant that I’ve always had to turn to no matter what I was going through in life.

And then there is Osheani Rainbow 🌈 A woman of rare depth, wisdom, and heart. She didn’t just hold space for me ~ she saw me, believed in me, and taught me more than words could ever express. Her guidance, trust, and unwavering support have shaped not only the teacher I’ve become, but the woman I am today.

Thank you Oshi, for holding me, teaching me, and reminding me who I am ~ always. I’m so grateful to you & love you with all my heart 🩷

As this space closes and we all find new directions to shift toward, I leave with the most grateful heart. Knowing that the teachings that touched my heart and carried me through my life will continue on, far beyond these walls.

I am so deeply honoured to have been part of this community ~ this family ~ that quite literally saved my life.

This space may close, but the practice, the love, the connections, and the lineage live on in each of us.

With my hands at my heart, I bow in gratitude to all that has been, and all that will continue on.

Align Body Mind Soul lives on in my heart, your heart, our hearts, always & forever 🩷

From my heart to yours

Namaste

Amber~Lee 🫶

Your softness is nurturing. It holds space for whatever you’re feeling.It’s through our softness we open, we feel, we he...
19/01/2026

Your softness is nurturing. It holds space for whatever you’re feeling.

It’s through our softness we open, we feel, we heal.

Here we learn that surrender is a sacred act ~ not of giving up, but of tuning within.

Here, in the stillness, you begin to unravel the stories your body holds.

Let your body soften, let your breath guide you.

Trust that in stillness, the truth rises gently.

Your softness is where your peace lives ~ not in doing, but in being.

Breathe. Allow. Unfold.

This is where your peace lives ~ in the tender unfolding of each moment.

This weeks flow with me

Monday ~ Flow ~ 5:30pm

Wednesday ~ Flow State Hot - 5:30pm

Friday ~ Flow ~ 9:30am

From my heart to yours
Amber~Lee 🌷🕊️

Radiant Flow ❤️🔥❤️Awaken your inner fire. Cultivate your inner light. Ignite your practice in this dynamic, breath-led h...
16/01/2026

Radiant Flow
❤️🔥❤️
Awaken your inner fire. Cultivate your inner light.

Ignite your practice in this dynamic, breath-led heated flow class designed to build warmth, strength & fluidity through mindful movement. Radiant Flow invites you to move with freedom & presence through creative sequencing, strength-building postures & deep, nourishing stretches.

Set in a gently heated room with infrared panels, the warmth penetrates more deeply into the body, supporting circulation, muscle release & a deeper sense of ease as you move. This gentle radiant warmth supports detoxification, increases flexibility & allows the body to warm from the inside out. Each rhythmic sequence links breath to motion, cultivating focus & creating space for both challenge and ease.

Open to all levels, Radiant Flow offers options to modify or amplify, empowering you to honour your body & explore your practice in a way that feels aligned for you.

Come prepared to move, breathe, sweat & flow.
Leave feeling energised, open, grounded & radiant.

Commencing first week of February
Wednesday ~ 5:30pm (75min class)
Saturday ~ 8am (1hr class)

Limited spaces available

Bookings through me ~ flick me a message for more details

Held in the Piazza Room ~ Wannanup

From my heart to yours
Amber~Lee ❤️🔥❤️

Slow Down. Breathe Deep. Come Home to Yourself.A deeply nourishing Evening Slow Flow Yoga.Reconnect with your breath, yo...
13/01/2026

Slow Down. Breathe Deep. Come Home to Yourself.

A deeply nourishing Evening Slow Flow Yoga.

Reconnect with your breath, your body, and your inner calm.

This is your space to flow, release & restore.

Alternating Tuesdays ~ 6:30pm

Let your breath guide you. Let the movement hold you. Let the stillness restore you.

From my heart to yours
Amber~Lee 🌙✨

An intention isn’t something we force, it’s something we live into.What we practice on the mat shapes how we move throug...
12/01/2026

An intention isn’t something we force, it’s something we live into.

What we practice on the mat shapes how we move through our life.

Choose a quality. Breathe it in. Carry it with you.

This week

Flow ~ Monday ~ 5:30pm

Flow State Hot ~ Wednesday ~ 5:30pm

Flow ~ Friday ~ 9:30am

Align ~ Saturday ~ 9:30am

From my heart to yours

Amber~Lee 🫶

Change happens through movement, and movement heals ~ Joseph PilatesOfficially a Pilates teacher 💪So proud of the hours,...
11/01/2026

Change happens through movement, and movement heals ~ Joseph Pilates

Officially a Pilates teacher 💪

So proud of the hours, the discipline, the challenges, & the lessons & growth that led me here.

What began as a personal journey alongside my yoga practice has deepened me into a way of seeing the body ~ intelligent, resilient & wise. A journey of learning, feeling, refining & reconnecting ~ not just to movement, but to myself. Honoured to step into this next chapter of teaching & of course supporting others through movement.

Deep gratitude for the process, the connections, and the practice that continues to unfold.

As above, so below, as within, so without, as the universe, so the soul 🩷

Stay tuned for my upcoming offerings ✨

From my heart to yours

Amber~Lee x

Pilates is complete coordination of body, mind and spirit ~ Joseph PilatesHere we go 🙌🌶️💪Every moment of our life can be...
08/01/2026

Pilates is complete coordination of body, mind and spirit ~ Joseph Pilates

Here we go 🙌🌶️💪

Every moment of our life can be the beginning of great things.
Today, I began a new journey.

Address

1 Landings Boulevard, Coodanup
Mandurah, WA
6210

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