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Free Spirit Yoga, Pilates & Holistic Wellbeing

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Free Spirit Yoga, Pilates & Holistic Wellbeing

Holistic Empowerment Counselling & Coaching ~ Sound Healing Sessions ~ Yoga, Pilates & Meditation Teacher ~ Reiki Master

14/05/2026

Yoga isn’t always about switching off or feeling good.

Sometimes the practice asks us to get honest… to sit with what’s really there.

The tension.
The restlessness.
The discomfort.

And through that awareness, something begins to shift.

Not every practice feels fluid, graceful or easy, but every practice has something to teach us, inviting us into deeper connection with ourselves.

Flow with me tomorrow morning, Friday, 9:15am

Slow Flow with me Tuesday, 6:30pm

From my heart to yours
Amber~Lee 🌸

10/05/2026

Start your week strong with me 💪🔥

Monday Reformer Pilates ~ Full Body Flow
6:30am • 7:30am • 9:15am

Move your body, build strength from within and carry that energy with you into your week ahead.

Grounded. Energised. Empowered.

Book yourself in.. I’d love to see you there 💪🔥

07/05/2026

In the space that lights my soul and fills my heart 🩷

A gentle invitation to move, breathe, and flow back to yourself.

This week we move through a gathering of energy vinyasa flow, creating space in the body, steadiness in the mind, and connection to the heart.

Each inhale an invitation to awaken.
Each exhale a space to let go.

Presence is the practice.
Breath is what carries us through.

Hope to see you tomorrow morning ~ Friday ~ 9:15am

From my heart to yours
Amber~Lee 🩷

04/05/2026

Stepping deeper into this new chapter of teaching Pilates has brought up more vulnerability than I expected.

Some days I leave class replaying everything in my head.
Questioning myself.
Wondering if I’m doing enough.
Wondering if I’m really meant to be here.

And yet, those same classes are often the ones people connect with the most.

It’s been such a beautiful reminder that growth rarely feels polished while we are living it.

Being a beginner again in some ways…
learning,
stretching,
finding my own rhythm as a teacher…
has asked me to soften perfectionism and trust myself more deeply.

Maybe confidence isn’t about having no doubt.
Maybe it’s built every time we continue showing up anyway.

So here’s to new chapters.
To growth that feels uncomfortable and beautiful all at once.
To being willing to learn publicly.
And to trusting that we do not need to be perfect to make an impact.

From my heart to yours

Amber~Lee 🌻

02/05/2026

Happy International Pilates Day 🩷💪🌻💫

Some doors don’t just open… they gently call you toward the next version of yourself.

It feels pretty special to be stepping into a new chapter… evolving, growing, and continuing to do what I love most.

Sometimes growth looks loud.
Sometimes it simply looks like opening a new door and trusting what’s waiting on the other side.

Life keeps inviting us to expand…
to soften into change, to trust the unknown, and to keep becoming.

And there’s something beautiful about honouring our evolution… trusting the quiet pull toward what lights you up, and allowing yourself to grow into new spaces.

A beautiful reminder that movement is so much more than exercise… it’s connection, strength, healing, community, and coming home to your body 🩷 and to yourself.

Grateful for every step that’s led me here, and excited for all that’s still unfolding.

Here’s to new beginnings, aligned opportunities, and the courage to keep evolving.

Meet me here

Let’s do this together 🫶

From my heart to yours

Amber~Lee 🩷💪🌻💫

28/04/2026

Our practice doesn’t always make sense right away…

Like reading a book where the meaning hasn’t quite landed yet…
But we stay with the unfolding story.

Sometimes it feels messy, unclear, even a little uncomfortable…
like a story still unfolding.

But what if we didn’t rush to understand it?

This week, we explore letting go of expectations…
and allowing the body to move, feel, and arrive in its own way.

And instead…
meeting each moment as it is.

Maybe even allowing the body to find the pose,
to land wherever it needs to land.

There’s something really beautiful we can open into in that space.

Your practice.
Your experience.
Your story.

I’ll meet you there…

Tonight ~ Evening Slow Flow ~ 6:30 pm bookings through Sonoma Wellness 🩵

Tuesdays ~ Radiant Align 💫 fully booked

Wednesdays & Saturdays ~ Radiant Flow Hot 🔥 fully booked

From my heart to yours

Amber~Lee 🙏

26/04/2026

There’s something about watching nature closely…
a kind of deep intelligence in it all.
nothing striving, nothing forcing
just a steady rhythm of growth, pause, and renewal.

It makes me wonder how often
we forget we’re part of that same cycle.
That rest isn’t something we earn,
and healing isn’t something we have to push for.
It’s something we return to.

The earth doesn’t hurry,
yet everything unfolds in its own time…
and maybe our healing is the same
not something to chase,
but something we soften back into…

air to breathe
sunlight to warm us
water to sustain us
food to nourish us
simple things. essential things.

A beautiful reminder
that what we need
has always been here
gently guiding us back home 🩷🌻💚

From my heart to yours
Amber~Lee 🫶

12/04/2026

Always follow the path with an open heart 💗
no matter where it may lead you.

There’s a beautiful knowing in that…
a trust that doesn’t need all the answers,
just a willingness to keep walking.

Even when it doesn’t make sense.
Even when you can’t quite put it into words.

Because sometimes the heart knows
what the mind is still trying to understand.

Not everything needs to be clear.
Not everything needs to be named.

Some paths are meant to be felt…
step by step, breath by breath.

Trusting what’s unfolding,
even in the unknown 💗

Looking forward to seeing you all on the mat this week, bringing the magic home with me, full of inspiration to share with you from the Island of the Gods 💚🕊️

Tuesday ~ Radiant Align ~ Fully Booked
Wednesday ~ Radiant Flow Hot ~ Fully Booked
Saturday ~ Radiant Flow Hot ~ Fully Booked

From my heart to yours
Amber~Lee 🫶

10/04/2026

Last night at Sonic Temple with ~ .rud

Not just music..but a journey..
an experience that felt less like listening,
and more like being moved.

A living prayer in motion,
sound weaving through the body,
opening space,
guiding me into the vast landscapes within.

There’s something so powerful about sound…
how it bypasses the mind
and speaks directly to the heart.

A journey inward,
held in rhythm, breath, and vibration.

So beautiful blessing to receive this gift & reminds me of my why, of creating & sharing my sound healing journeys with others 🕊️

From my heart to yours

Amber~Lee 🕊️🩷

08/04/2026

Today in Bali, we honour Pagerwesi ~ a sacred day in Bali ~ to strengthen the soul.

A sacred day reminding us that knowledge is not only meant to be learned…
but also protected. On this day people pray & make offerings asking for guidance & protection.

Celebrated four days after Saraswati Day,
Pagerwesi ~ meaning ‘iron fence’ ~ symbolises
inner strength, resilience,
and spiritual protection from within.

And in many ways…
this is the practice.

Each time we arrive on the mat,
we’re not just moving the body,
we’re cultivating awareness,
building a deeper connection,
and creating a space within
that feels steady, supported and safe.

A quiet strengthening from the inside out.

Through breath, through movement, through presence…
we begin to restore balance
of mind, heart, body and spirit.

So today, take a moment to pause…
to receive…
and to reconnect within.

Where in your life are you being called
to restore balance?

Rahajeng Pagerwesi 🙏✨

This evening ~ Wednesday 5:30pm ~ Radiant Flow Hot tonight with the beautiful Trish covering for me ~ one space has become available ~ message me if you would like to book in 🔥

Please reach out if you wish to join my waitlist for future classes 🔥

From my heart to yours

Amber~Lee 🕊️

06/04/2026

Svādhyāyād iṣṭa-devatā samprayogaḥ

Study yourself…
and you will discover the Divine.

Yoga Sutra 2.44

A beautiful reminder that the practice isn’t about becoming anything outside of ourselves…
but about turning inward, listening & remembering what’s already there 💗

From the magical island of Bali

From my heart to yours

Amber~Lee x

Address

1 Landings Boulevard, Coodanup
Mandurah, WA
6210

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