Yoga Yourself Happy

Yoga Yourself Happy Gentle yoga for ALL classes - all ages, all sizes, all abilities. Welcoming studio here in Wannanup

Yoga Yourself Happy Yoga for ALL - all abilities, all ages, all sizes, all reasons for wanting to yoga in the comfort of your own home

Over the last few weeks I have been struggling to stay positive, light and carefree….. Why? Because victims have courage...
06/02/2026

Over the last few weeks I have been struggling to stay positive, light and carefree…..

Why?

Because victims have courageously been coming forward for years, trying to tell the world what happened….. and only now are we seeing the details, and only now are the victims being believed.

I’m struggling because …… every time I close my eyes I imagine the horror that those poor children (some 12…. Some YOUNGER) had to endure. Abused by adults

I think about these children…. their pain, their confusion and their fears.

I think about what they were forced to do

And it makes me sick to the core

And I am angry that not only was this allowed to happen for so long…. But that this behaviour is excused and the abusers are not in jail for their crimes. Some are still holding positions of power….

It is vile and disgusting

Everyone…. This is 12

Just incase anyone is confused about what 12 looks like. Incase you do not have children and have forgotten yourself at 12…….

This is 12. Innocent, oblivious, childlike and immature

This is what 12 year old children are ❤️

This week as our studio reopened….. I realised that
….. I am so lucky to live in a beautiful part of the world,
….. I am so lucky that through my work and friendships …. I am surrounded by kind hearted, morally sound people…….
….. and in feeling calm….. I realised just how sad and angry I had been. So to our community…. Thank you for being here…. In me trying to help you, it has helped me.

—————————————————————————
Maybe you may find a photo of yourself at 12……

Because in the poignant words of Michelle Clark -
“grief is proof of love
anger is proof of care
fatigue is proof of effort
… and if you are struggling at the moment, you are not broken.. your eyes are open and you are alive”


Thank goodness for my yoga students …..like a coming home….! like a warm hug 🥰❤️🥰…. they just make the world a better pl...
04/02/2026

Thank goodness for my yoga students …..like a coming home….! like a warm hug 🥰❤️🥰…. they just make the world a better place ❤️

If you would like me to send you a recording of our class send me a message

$10 for the class or $35 for 4 classes

……. We had some delicious yin poses at the beginning that had lots of people completely zenned out and sleeping in relaxation 👏👏👏 ❤️

It was just what we all needed 🥰❤️

Eagerly awaiting our yoga students 😂😂😂😂😂Classes resume Monday!!!! And when you look down the hall, hopefully 🤞🏼 ….. this...
30/01/2026

Eagerly awaiting our yoga students 😂😂😂😂😂

Classes resume Monday!!!! And when you look down the hall, hopefully 🤞🏼 ….. this is what you will see 🙏❤️

Some of our regulars are away still so

We have -
one spot free this Monday 6pm
and
two spots free Wednesday 6pm

Send me a message if you would like to come and try our classes

20 wonderful women came to our Retreat just 2 weeks ago… and they asked for another one…. ❤️so here it is Ladies… it has...
28/01/2026

20 wonderful women came to our Retreat just 2 weeks ago… and they asked for another one…. ❤️

so here it is

Ladies… it has been a rough month for many, and in a few weeks it kinda feels like life is going to kick into overdrive….

So before the calendar fills up…. why not block out a day for yourselves (& maybe a friend)

* Gentle yin yoga massage
* Meditation
* Warm bassalt stone therapy
* Chakra & essential oil workshop
* Sound Healing
* Journaling
* A delicious shared morning tea
* A healthy & hearty shared lunch
* AND ... a customised essential oil roller for you to take home

meet like minded women, or enjoy a day of quiet and solitude

Your nervous system will thank you…..

$30 discount for 2 or more tickets purchased in one transaction

The sweetest of families….. ❤️🥰❤️ sister in laws, brother in law, nieces, aunties, mum, dad….. These seven took time out...
25/01/2026

The sweetest of families….. ❤️🥰❤️ sister in laws, brother in law, nieces, aunties, mum, dad…..

These seven took time out of their “Avi Holiday” to yoga together ….. and gosh they made me smile

Not only was it so nice to see parents and their children come to the studio together ❤️

The adults loved the session …..

The kids were so excited to be involved and tried everything ….

They have promised to book in for a private session whenever they are here on holiday…..

AND….. when they got here, we realised that we all went to the same high school 😳 ….. YEP! And I haven’t seen them for 30 + years

AND they offered to advertise my classes at their gorgeous Air BNB, AND there is a possibility of some future workplace sound healing sessions ☺️

Gosh the universe sure does work in weird and wonderful ways! ❤️☺️❤️

Today I reflect on how happy I am that my parents chose to immigrate to Australia….. I friggin love this country, I love where I live, I love what I do & I love the people in my community

At the beginning of last year - I declared my word of the year as “music” (see my fave Doechi shirt 😉) …. the 9 concerts...
24/01/2026

At the beginning of last year - I declared my word of the year as “music” (see my fave Doechi shirt 😉) …. the 9 concerts & 1 bloody cool festival, successfully got me through a somewhat tricky year 😵‍💫

Because I am pretty sure this year is also going to throw a few curve balls ….. so my word for this year is “Massage” ……

…. I am going to give more massages
…. I am going to learn some new massage techniques
….. And I am going to take some time for myself & book in for a few massages
…. Because when the world seems a little too much, a massage can literally put me back together 🥰

Today Kate (a beautiful yoga student) put me back together ❤️ …. with the most blissful massage & gua sha facial. Oh it was completely sublime!

If you would like Kate to look after you….. check out
✨Coast Road Face & Body ✨

Tell her Rae sent you ❤️

Thank you gorgeous Kate…..

forget the politics today….. Today is a National Day of Mourning for the horrific events at Bondi ❤️‍🩹Today we do not ne...
22/01/2026

forget the politics today…..

Today is a National Day of Mourning for the horrific events at Bondi ❤️‍🩹

Today we do not need to take a political stance…..

Today we remember the lives lost and the innocence stolen

Today - through small acts of kindness, small acts of compassion and moral responsibility …. we remember 💙

Today let’s do better - the world needs it so 🙏

An email today, from a Retreat Guest 🥰❤️….. geez I hope you are all going ok…. Goodness knows I’m trying my very best to...
20/01/2026

An email today, from a Retreat Guest 🥰❤️

….. geez I hope you are all going ok…. Goodness knows I’m trying my very best to focus on the good stuff that surrounds us 🫠😵‍💫🫠

And trying to remember those D E E P B R E A T H S

This was dropped at our front door this morning ❤️🥰Yes …. I’m taking a break from yoga classesNo….. unfortunately we are...
16/01/2026

This was dropped at our front door this morning ❤️🥰

Yes …. I’m taking a break from yoga classes

No….. unfortunately we are not resting

🫠 - currently laying floorboards in the house, and yes we are exhausted 😩

Thank goodness yoga has kept my body limber 😉 - because this 47 year old body is certainly not suited to be a tradie!

See you in a few weeks everyone…. Breathe slowly when you can & send me a message if you would like me to send you some yoga recordings to do throughout the year ❤️

Address

82 Baloo Crescent
Mandurah, WA
6021

Opening Hours

Monday 6pm - 7pm
Wednesday 9:30am - 10:30am
6pm - 7pm
Friday 6am - 7am

Alerts

Be the first to know and let us send you an email when Yoga Yourself Happy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Yourself Happy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga Yourself Happy: Yoga for ALL classes - all ages, all abilities, all sizes, all reasons for starting yoga. Gentle classes, with modifications offered for those that would like a stronger practice. Everyone welcome.