West Coast Back and Body Centre Halls Head Chiropractic

14/05/2026

11/05/2026

☀️We often get told “sorry I’m talking too much” or “you don’t need to listen to this”.

As practitioners we genuinely care about all our patients and feel it’s a real honour to be apart of peoples journeys.

As much as we love it when you come in saying you feel better or you did your exercises and they are helping ✅.

We are here for the “I got the job”, “I broke up with my boyfriend”, “I’m pregnant”, “my basketball team won”, “I lost my job”.

So in your appointments don’t ever think we don’t care or don’t need to hear it, because we genuinely want to hear it all! ☀️💛⭐️

06/05/2026

💆Our talented massage therapist Karla utilises cupping as apart of her treatment.

Karla works at the clinic every Monday, Tuesday and every alternate Wednesday.

03/05/2026

Tummy time is important for your baby’s development.

For many babies, tummy time feels challenging because it requires strength they’re still building.

Others may feel uncomfortable due to reflux, pressure through the tummy, or tension through the neck and shoulders.

If your baby consistently dislikes tummy time, it can be helpful to look a little deeper. Sometimes underlying tension or restriction can make it harder (and less enjoyable) for them.

✨ Try:
– Short, frequent sessions
– Getting down at their level
– Using your chest or lap instead of the floor

If your baby consistently avoids or becomes very upset during tummy time, it can be worth getting them checked. Assessing how they’re moving, their comfort, and any areas of tension can help support them to tolerate it better.

01/05/2026

⭐️ Dr O takes us through how to perform glute bridges.

This is a home care exercise we commonly prescribe patients as it’s an effective exercise that can target the glutes, core and hamstrings that are important for building stability of the lower back and pelvis.

29/04/2026

Chiropractors focus on how your body moves, functions, and adapts to everyday life—by supporting the spine and nervous system!

✔️Assess how your spine, extremities and nervous system are functioning
✔️Assess joint mobility and stability
✔️Restore movement to restricted joints
✔️Decrease muscle tension
✔️Improve nervous system function
✔️Provide guidance on posture and movement

23/04/2026

💛 Meet Corrinda, one of our superstar CAs!

20/04/2026

🦵Collagen isn’t just about skin! It’s a key building block for your joints, muscles, ligaments, and gut.

Collagen supplementation may be recommended when your body is under higher demand (think training, stress, injury, or recovery), or when dietary intake isn’t enough to support repair.

It’s all about giving your body the resources it needs to heal, adapt, and stay resilient 🤍

19/04/2026

⭐️Dr O takes us through how to find neutral pelvis.

Neutral pelvis is the position your spine, hips and core are working together the most efficiently!

Finding and maintaining a neutral pelvic position during activity can help protect your spine and reduce your risk of injury.

17/04/2026

⭐️Your thoracic spine is made to move, but long hours sitting at a desk, driving, studying, or looking down at screens can leave it stiff and tight.

When the thoracic spine loses mobility, the neck, shoulders, and lower back often have to compensate.

Keeping the thoracic spine moving can help support better posture, breathing, and overall spinal function.

🧘Try these three exercises to help improve your thoracic mobility.

13/04/2026

💛 Meet Cheryl, one of our experienced CAs!