Monica Divine Life Coach & Dietitian

04/02/2026

04/02/2026

02/02/2026

Nutrition goes beyond calories or eating perfectly. It is about giving the body the nutrients it needs over time. Omega-3 fats quietly support key systems in the body, especially the heart and brain.

The Omega-3 Index reflects long-term intake and absorption, helping show whether omega-3s are included consistently. Low levels often point to a diet lacking regular sources.

Omega-3s support heart rhythm, flexible blood vessels, and healthy circulation, which is why higher levels are linked with lower heart-related risks. They also nourish the brain, with DHA forming part of brain tissue and supporting memory and focus as we age.

These fats help balance inflammation and are backed by strong research showing fewer serious cardiovascular events in people with healthier omega-3 levels.

The message is simple. Consistency matters more than perfection. Small, steady habits help support long-term health.

29/01/2026

So important tips to suceed in relationship

28/01/2026

24/01/2026

Push ups are not about pushing your body until it hurts. They are about helping your body grow stronger in a safe, steady way.

Starting at the wall is not a failure. It is a smart choice. Your shoulders, arms, chest, and core all begin to wake up gently. Your joints feel supported. Your confidence grows.

As you move lower over time, your muscles learn to work together. Your balance improves. Your posture improves. Even your breathing becomes more controlled.

This is how real strength is built. Not by forcing. Not by comparing. But by listening to your body and respecting where it is today.

Every small step is still progress. Every rep is your body learning something new.

If your goal is better health, stronger muscles, and a body that feels capable and supported, start where you are and move forward with kindness.

Which stage feels right for you today? 💛

24/01/2026

23/01/2026

23/01/2026

why change feels so hard? 🤔

Because even when we want something better, part of us still feels safe in what we already know.
Even if it is not perfect. Even if it no longer fits.

Change is not just about doing something new.
It is about leaving something familiar behind. And that can feel emotional, uncomfortable, and a little scary.

Some days we feel ready.
Other days we just want to stay where we are.

And honestly… that is very human.

So if you are trying to change a habit, a routine, a relationship with food, work, or even with yourself, please be gentle. You are not lazy. You are learning.

One small step is more than enough today 💛