Monica Divine Life Coach & Dietitian

22/07/2025

You’re eating better. You’ve joined the gym. You’re trying to stay consistent…

But you still feel tired, bloated, stuck, or frustrated.
Sound familiar?
I hear this all the time and honestly, it’s not because you’re doing it wrong. It’s because so much of the advice out there is built around pressure, not personalisation.

At my August 16 workshop, I’ll Walk you through simple shifts that make a real difference without burning you out.

We’ll cover:
🧠 Mindset, behaviour and routines
🍽️ Nutrition tools that actually work long term
❌ And what to let go of so you can stop starting over

📍 World Gym Mandurah

🎫 Grab your spot here: https://www.eventbrite.com/e/nutrition-to-support-weight-management-for-men-and-women-tickets-1036473779977

16/07/2025

12/07/2025

🗞️ Throwback to being featured in the Mandurah Mail!
Still such an important conversation to be having.🗞️

I had the opportunity to speak with the Mandurah Mail about something I’m seeing more and more in clinic the impact of the current food crisis on long term health.

With food prices rising, a lot of families are struggling to afford their usual groceries.
🍳 Eggs, 🥦 veggies, 🥛 milk the basics are slipping out of reach.

And it’s not just about food on the table, I’m seeing the impact on health too.

🩺 Higher cholesterol, blood pressure, and early signs of things like insulin resistance even in young clients.

💬 I shared how cost, access, and overwhelm are leading many people especially those on NDIS to swap real food for ultra processed options that can worsen inflammation, energy dips, and chronic conditions.

❤️‍🩹 As a dietitian and a mum, I know how hard it can be to feed a family when prices are rising and support feels out of reach.
That’s why I’m so passionate about helping people make realistic, sustainable changes without cutting out the foods they love.

📍Thank you Mandurah Mail for opening up this conversation and including my voice in it.

🧠 If you or someone you know is struggling with nutrition and chronic health concerns, especially through the NDIS, I’m here to help.

📩 DM me or visit mandurahdietetics.com.au to learn more or book in.

05/07/2025

24/04/2025

24/04/2025

So interesting

16/04/2025

Interesting

13/04/2025

16/03/2025

Your immune system works hard for you, and the right food can give it the support it needs. Protein helps build the cells that fight infections, while fresh fruit and veggies give your body the nutrients to stay strong.

A healthy gut also plays a big role..foods with probiotics, like yogurt, and fiber-rich foods help keep everything in balance. Omega-3s from fish, nuts, and seeds help with inflammation and keep your immune system running smoothly.

16/03/2025

Love it to be this type of woman

13/03/2025

07/03/2025