Deb Van Lith Mandurah Womens Health Nutritionist

Deb Van Lith Mandurah Womens Health Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deb Van Lith Mandurah Womens Health Nutritionist, Nutritionist, 11 Peelwood Parade, Mandurah.

Clinical Nutritionist (BHSc Nutritional and Dietetic Medicine, CPN AAPRN) based in Mandurah; with a deep understanding of women's health issues, my practice is dedicated to supporting women through life's various stages through personalised treatment.

22/10/2025

Doggy Chews at Home — Safe, Simple Treats we make for our Fur babies
•What if your dog’s treats could be homemade, affordable, and still tasty enough to make them zoomies-worthy?”
•As a clinical nutritionist, We are all about practical nutrition that fits real life—even for fur babies. We make our own dog chews at home: easy, inexpensive, and free of artificial additives.
• Ingredients: human-grade pantry staples; no artificial flavours or preservatives.
• Bite-sized chews, overnight hydration, ready for the morning.
• Benefits: controlled ingredients, better digestion, happier pups.
• Even your pets need a pet-health plan that fits your family’s meals?
Book a Free 15-minute consult at xlr8yourhealth.com. and well also include tips for your furbabies
• Pets

20/10/2025

How can a $5 gadget turn your mornings from meh to wow in just 2 minutes? I’m Deb, your clinical nutritionist from XLR8 Your Health, and today I’m showing you how a tiny Kmart find can supercharge your morning routine. A lemon juicer costs next to nothing but yields fresh lemon water that kickstarts hydration, digestion, and mood for the day. I literally wouldn’t be without mine—my patients love this simple ritual.

Hydration is essential for energy and gut function; lemon adds a splash of vitamin C and flavour with no sugar.

Fresh lemon water can support digestion and may improve taste satisfaction, helping you drink more water.

Quick routine: squeeze a lemon, drop into a tall glass of water, sip while you stretch or do a quick morning check-in.

Want a personalised hydration kickstart? Book a Free 15-minute consult at xlr8yourhealth.com.

19/10/2025

Why Your Morning Coffee Might Be Secretly Ruining Your Sleep
"Your morning coffee habit might feel like it’s helping you power through the day, but it could be ruining your sleep pattern—sometimes even 10 hours later.
☕ Caffeine stays in your system longer than you think, keeping stress hormones high and reducing your ability to wind down at night.
🌟 Want better sleep? Stop coffee after midday and consider switching to calming teas like chamomile or rooibos.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We uncover hidden patterns that could be sabotaging your sleep, energy, and health.
👉 Let’s work out the best routine for you—Book a Free 15-minute consultation at xlr8yourhealth.com
"

18/10/2025

The Shockingly Common Vitamin Deficiency That’s Making Everyone Sick
"Over 80% of people could be critically deficient in magnesium—it’s the silent EPIDEMIC almost no one talks about.
Magnesium supports over 300 processes in the body, including energy, sleep, stress reduction, and muscle function.
🌟 Symptoms of deficiency include cramping, poor focus, and constant fatigue. Replenish naturally with leafy greens, nuts, seeds, or supplements.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. Let’s assess YOUR vitamin needs and optimise your nutrition for better health.
👉 Ready to feel better? Book a Free 15-minute consultation at xlr8yourhealth.com

17/10/2025

The Alarming Effects of Blue Light on Your Weight & Hunger Hormones
"Your phone isn’t just hurting your eyes—it’s disrupting your hunger hormones and sleep cycles.
🔵 Blue light exposure after sunset suppresses melatonin (your sleep hormone) and boosts ghrelin (your hunger hormone)—making you sleep poorly and crave more food.
🌟 This week, shut down your devices 1–2 hours before bed or use blue-light-blocking glasses. Protect your health and your hormones.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We specialise in uncovering hidden lifestyle habits that could be impacting your overall wellness.
👉 Ready to reset your health? Book a Free 15-minute consultation at xlr8yourhealth.com
"

16/10/2025

The Dangerous Ingredient Lurking in ‘Healthy’ Cooking Oils
"Think your cooking oil is healthy? Many brands labelled ‘vegetable oil’ or ‘canola oil’ are highly processed, inflammatory, and loaded with omega-6 fats that disrupt your hormones.
These oils quietly fuel inflammation, contributing to issues like weight gain, brain fog, joint pain, and more.
🌟 Replace inflammatory oils with healthier options like extra-virgin olive oil, coconut oil, or avocado oil instead. Small swaps = big impact.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We help you make evidence-based adjustments that heal your body from the inside out.
👉 Ready to detox your pantry? Book a Free 15-minute consultation at xlr8yourhealth.com
"

15/10/2025

How Gut Bacteria Secretly Control 90% of Your Cravings
"Think cravings are all about willpower? Think again—your gut bacteria might be pulling the strings.
Science now shows that an imbalanced gut microbiome directly signals your brain to crave sugar and junk food. It’s not your fault.
🌟 By rebalancing your gut (with probiotics, prebiotics, and a gut-friendly diet), you can stop cravings in their tracks. It’s time to take back control.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We specialise in gut health so you can finally overcome cravings the right way.
👉 Find out how we can help—Book a Free 15-minute consultation: xlr8yourhealth.com
"

14/10/2025

The Real Reason You’re Always Tired After Eating—Science Explains
"Tired after every meal? It’s not lazy digestion—it could be your blood sugar levels playing havoc with your energy.
When you eat highly refined carbs or sugar, your glucose spikes, then crashes—leaving you drained and fogged out.
🌟 This week, fuel your body the right way. Pair complex carbs (like quinoa or oats) with proteins or healthy fats for steady, all-day energy.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We help you uncover WHY you’re always tired and create a personalised plan to restore balance.
👉 Ready to regain control of your energy? Book a Free 15-minute consultation at xlr8yourhealth.com
"

13/10/2025

Why Every Bite of Processed Food Ages You Faster Than You Think
"Did you know the processed foods we eat every day could be speeding up our aging process? Shocking, but true.
Every bite of ultra-processed food floods your body with toxins, promotes chronic inflammation and oxidative stress—two key drivers of premature aging.
🌟 This week, challenge yourself to reduce your intake of packaged snacks or ready-made meals and switch to whole, unprocessed foods that protect your cells.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We help you make simple but powerful changes to nourish your body and slow down the clock.
👉 Start your anti-aging nutrition journey today: Book a Free 15-minute consultation at xlr8yourhealth.com
"

12/10/2025

Mindful Moment: Peace Starts Within
"‘Peace comes from within. Do not seek it without.’ – Buddha 🧘♀️
Take 5 minutes today and choose mindfulness. Whether it’s deep breathing, gratitude journaling, or simply sitting still with a cup of tea—let your mind find calm. 💚
✨ Healing isn’t just about food or movement; it’s about creating space for your spirit to thrive. Peace starts within."
✨ Want holistic health solutions for mind, body, and spirit? XLR8 Your Health is here for you.
👉 Book your FREE 15-minute consultation today and take the next step toward balance.

11/10/2025

Home Remedies and Hacks: Natural Sore Throat Remedy
"Feeling the tickle of a sore throat? This simple natural remedy can help 🌿:
▫️ Gargle warm water with Himalayan salt to soothe irritation.
▫️ Add honey for antimicrobial benefits and relief.
▫️ Optional: Add lemon juice for vitamin C and an added immune boost.
✨ Simple, effective, and no need for synthetic solutions. Sometimes, nature knows best."
✨ Discover more DIY remedies and personalised health tips with XLR8 Your Health.
📆 Book your FREE 15-minute consultation today to explore Functional Medicine that works for you.

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10/10/2025

Foods That Are Better Eaten Together: Carrots + Avocado
"Snack smarter with this power combo: carrots + avocado 🥕+ 🥑!
Why they’re better together:
▫️ Carrots deliver vitamin A, supporting immunity, vision, and skin health.
▫️ Avocado provides healthy fats, which help your body absorb vitamin A.
✨ Add them to salads, or enjoy carrot sticks with avocado dip for a nutrient-rich, delicious duo!"
✨ Looking for more health-transforming food pairings? Book your FREE 15-minute consultation today.

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Address

11 Peelwood Parade
Mandurah, WA
6210

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8am - 1pm

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