Deb Van Lith Mandurah Womens Health Nutritionist

Deb Van Lith Mandurah Womens Health Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deb Van Lith Mandurah Womens Health Nutritionist, Nutritionist, 11 Peelwood Parade, Mandurah.

Clinical Nutritionist (BHSc Nutritional and Dietetic Medicine, CPN AAPRN) based in Mandurah; with a deep understanding of women's health issues, my practice is dedicated to supporting women through life's various stages through personalised treatment.

22/12/2025

3 Days to Christmas, and Elfy’s saving the planet one wrap at a time!
This year, Elfy is choosing eco-friendly gift wrap to keep Christmas beautiful and sustainable. Here are his tips:
🎁 Use brown paper tied with string or dried orange slices.
🎁 Wrap gifts in festive scarves or tea towels that double as part of the present!
🎁 Skip the glossy paper—try recycled or biodegradable options instead.
💡 What’s your favourite sustainable wrapping hack?
💻 Planning for a sustainable mindset next year? Chat with Deb or Liza about making health part of your 2024 goals: .com

22/12/2025

🎄 4 Days to Christmas: Elfy’s dashing through the stores for last-minute gifts!
Need ideas for thoughtful yet healthy gifts? Elfy recommends:
🎁 Personal care items (essential oils, bath salts, or candles).
🎁 Reusable items, like drink bottles or travel coffee cups.
🎁 A gift card for a wellness service or experience.
💡 Bonus Tip: Plan your January gifts now for sustainable New Year habits! Book a quick chat with Deb or Liza to create YOUR health and wellness blueprint: .com

21/12/2025

5 Days to Christmas: Planning Christmas Day drinks? Healthy Elfy’s got you covered with healthy alternatives!
Whether you’re entertaining guests or keeping it relaxed, here are some Elf-approved beverages:
💡 TODAY’S ELF TIP: DRINK SMART - FEEL GREAT
• Sparkling water with lime, mint, or berries for a festive feel.
• Kombucha or non-alcoholic sparkling drinks.
• Sangria-style mocktail: Add fruit slices to soda water for a fun, refreshing drink.
💡 Drink mindfully: One glass of water for every alcoholic drink keeps you refreshed for the day ahead!
Need more tips for a balanced Christmas Day? Book a free consult with Deb or Liza now: .com

19/12/2025

7 Days to Christmas, and Elfy’s heading to a Christmas holiday party! He loves celebrating with friends but wants to keep a clear head and feel energised for the weekend. Here are Elfy’s pre-party survival hacks:
💡 TODAY’S ELF TIP: PARTY WITH A PLAN
• Eat a healthy, balanced meal before heading out (think lean protein + veggies).
• Drink a glass of water between every alcoholic drink.
• Keep alcohol intake moderate—a clear head tomorrow is the best gift!
Need festive survival tips tailored for YOU? 🎄 Chat with Deb or Liza today before the big day arrives! .com

18/12/2025

8 Days to Christmas, and Elfy is baking gluten-free panettone!
Elfy knows traditional panettone can be heavy for sensitive tummies, so he’s trying a gluten-free twist. Follow this simple recipe for a light yet festive spin on the classic!
💡 GLUTEN-FREE PANETTONE RECIPE
Ingredients:
• 2 ½ cups gluten-free bread flour
• 2 ¼ tsp dry yeast
• 5 tbsp coconut sugar
• ½ cup almond milk
• 2 eggs
• ¼ cup butter or coconut oil
• Zest of orange & lemon
• ½ cup dried fruit
Mix ingredients, knead gently, allow to rise twice, and bake for 40 minutes at 180°C.
Tag your gluten-free baking buddy or book a consult if you’d like more ideas for healthy treats! .com

16/12/2025

10 Days to Christmas, and Elfy’s on a mission for healthy gift ideas for his friends!
Healthy Elfy loves gifting things that inspire health, happiness, and mindfulness. Need ideas? Here are some Elf-approved gifts:
💡 TODAY’S ELF TIP: HEALTHY GIFTS IDEAS FOR FRIENDS
🎄 A reusable water bottle or coffee cup
🎄 A yoga mat or exercise resistance bands
🎄 A healthy cookbook or herb/veggie plant kits
🎄 Vouchers for wellness services
💻 Share your favourite healthy gift ideas in the comments below! 💚 Need some personalised health advice before the holidays? Chat with Deb or Liza today .com

14/12/2025

Hi Its finally Sunday and Healthy Elfie from XLR8 your health wants to remind us its just 12 Days until Christmas. The holiday rush can take a toll, so Healthy Elfy invites you to slow down and recharge both your mind and body. Practising mindfulness is easier than you think! Ohm !
12 Days to Christmas: It’s time for calm with Elfy!
The holiday rush can take a toll, so Healthy Elfy invites you to slow down and recharge both your mind and body. Practising mindfulness is easier than you think!
💡 TODAY’S ELF TIP: MEDITATE AND RECHARGE
• Try 5 minutes of deep breathing, focusing on long, slow breaths.
• Write down 3 reasons you’re grateful this holiday season.
• Pair your meditation with soft music or candlelight for added relaxation.
✨ Need more ideas to de-stress this Christmas? Book a free chat with Deb or Liza today for personalised advice! .com

Address

11 Peelwood Parade
Mandurah, WA
6210

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8am - 1pm

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