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Pelvic Health Physio Mandurah

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Mandurah, WA
Pelvic Health Physio Mandurah

Now at Nest Medical! ✨

Offering physiotherapy services in pelvic & women’s health. Visit our website: www.phpmandurah.com.au to book your appointment.

We can't wait to support your health journey!

17/07/2025

You deserve to be heard.
You deserve care. 💕

08/07/2025

🤧 The winter bugs getting you?

Coughs, sneezes, and sniffles are making the rounds - and if you’re clenching every time to stop a sneeze-leak… it might be time to meet The Knack.

It’s a simple pelvic floor trick that can make a big difference.
Use it right before anything that ramps up pressure - like sneezing, coughing, or lifting your toddler (for the 47th time today).

How to do it:
1️⃣ Squeeze your pelvic floor (like you’re holding in wind or stopping wee)
2️⃣ Do the thing - sneeze, cough, lift
3️⃣ Let those muscles go and relax

✨ Think of it as giving your pelvic floor a heads-up before the pressure hits.
Use it daily - small habit, big impact. 💕

06/07/2025

❄️ WINTER GIVEAWAY ALERT ❄️
Feeling that winter chill? We’ve got something cozy to warm you up ☕🧣

To celebrate 6 months of Pelvic Health Physio Mandurah, I’m running a little Winter Warmer Giveaway - and it’s packed with pamper-worthy goodness.

👉 Head over to my Instagram to enter! 💕

11/03/2025

Between a busy (and exciting!) start to the year in the clinic, one daughter starting kindy, and another in full-blown sleep regression (send coffee!)—something had to give. And that something? Posting on social media.

And you know what? That’s okay.
As mums, we do this all the time. We drop the ball on something to keep everything else moving. But too often, the thing we put down is something important for us—like that overdue Pap smear, mammogram, dentist check-up… or the physio appointment you’ve been meaning to book.

So consider this your reminder: Pick that ball back up. Book the thing you’ve been putting off. And if that thing happens to be a physio appointment, I’d love to help. 💛

29/01/2025

🌟BIG ANNOUNCEMENT!🌟

We’re beyond excited to bring you Mandurah and the Peel Region’s FIRST EVER Pregnancy, Baby & Toddler Expo! 🎉

📅 When: Sunday, 9th February 2025
📍 Where: Keith Holmes Reserve, Mandurah, 6210

This is your chance to explore the best services, products, and companies our amazing community has to offer—designed to support your parenting journey from conception to toddlerhood. 💕

✨ What to Expect:
- Talks from the Breastfeeding association, Kids safe, Buckle up with Blackmore Car Seat safety and much more!
- Local experts ready to guide you through pregnancy, birth, and beyond.
- Incredible products for babies, toddlers, and parents.
- Exclusive offers, giveaways, and fun activities for the whole family!

Whether you’re expecting your first baby, raising a toddler, or planning ahead, this is THE event for parents and caregivers in Mandurah and the Peel region.

💡 Local businesses: Want to be part of this exciting event? DM us for exhibitor info!

Let’s come together to celebrate, support, and empower our local families. Stay tuned for more details!

👶

17/01/2025

Have You Been Told to Do Kegels? 🤔
Here’s the thing: Kegels are often the go-to advice, but they’re not for everyone.
Pelvic floor muscle training works best when supervised and tailored to YOUR needs by a physiotherapist.
Whether you need:
✅ Strengthening for weak muscles,
✅ Relaxation for tight or overactive ones, or
✅ Functional movement to support your body,
The right exercises make all the difference—because cookie-cutter solutions just don’t cut it. 💕

Address

29-31 Sholl Street
Mandurah, WA
6210

Website

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