Pelvic Health Physio Mandurah

06/11/2025

I’m so excited (and honestly a little chuffed) to have been invited to speak at .wa this weekend, all about the pelvic floor, that magical muscle group no one warned us about! 😉
It’s such a privilege to share what I’ve learned over the years, and help women feel more connected, confident, and informed about their bodies.
And just so you know, this isn’t only for new mums (though let’s be honest, a few hours away from your little humans sounds pretty perfect, right?😅).
It doesn’t matter if you’ve never had a baby, you’re going through menopause, or that part of your life is long behind you… your pelvic floor still deserves some love.

Come along, bring your questions, follow along as we move through a pelvic floor exercise class… and maybe even leave with a goodie bag? 👀
Can’t wait to see you all there! 💕

05/08/2025

It’s World Breastfeeding Week 💛
I thought I’d breastfeed both my babies for longer than I did.
But life had other plans.

And today I realised… I don’t think I have a single photo of myself breastfeeding.
Maybe it felt too raw at the time.
Maybe I just didn’t think to capture it.
Either way, it’s a part of my story.

For some, feeding comes easily.
For others, it’s a constant uphill climb.
Some choose to mix feed.
Some pump around the clock.
Some breastfeed for years.
Some stop earlier than they imagined.
Some never start at all, and that’s okay too.

There’s no “right” way… only the way that works for you and your baby.

If your feeding journey didn’t look the way you’d hoped, you’re not alone.
This week is about compassion, support, and letting go of the idea that there’s only one way to do it.

And if you’d like extra support, Elaine (Lactation consultant and midwife) at Nest Medical Women & Children's Health runs breastfeeding classes before bub is born, and can be there to help in those tricky days after too.

However you feed your baby, you deserve kindness and respect. 🫶

17/07/2025

You deserve to be heard.
You deserve care. 💕

08/07/2025

🤧 The winter bugs getting you?

Coughs, sneezes, and sniffles are making the rounds - and if you’re clenching every time to stop a sneeze-leak… it might be time to meet The Knack.

It’s a simple pelvic floor trick that can make a big difference.
Use it right before anything that ramps up pressure - like sneezing, coughing, or lifting your toddler (for the 47th time today).

How to do it:
1️⃣ Squeeze your pelvic floor (like you’re holding in wind or stopping wee)
2️⃣ Do the thing - sneeze, cough, lift
3️⃣ Let those muscles go and relax

✨ Think of it as giving your pelvic floor a heads-up before the pressure hits.
Use it daily - small habit, big impact. 💕

06/07/2025

❄️ WINTER GIVEAWAY ALERT ❄️
Feeling that winter chill? We’ve got something cozy to warm you up ☕🧣

To celebrate 6 months of Pelvic Health Physio Mandurah, I’m running a little Winter Warmer Giveaway - and it’s packed with pamper-worthy goodness.

👉 Head over to my Instagram to enter! 💕

15/04/2025

29/03/2025

11/03/2025

Between a busy (and exciting!) start to the year in the clinic, one daughter starting kindy, and another in full-blown sleep regression (send coffee!)—something had to give. And that something? Posting on social media.

And you know what? That’s okay.
As mums, we do this all the time. We drop the ball on something to keep everything else moving. But too often, the thing we put down is something important for us—like that overdue Pap smear, mammogram, dentist check-up… or the physio appointment you’ve been meaning to book.

So consider this your reminder: Pick that ball back up. Book the thing you’ve been putting off. And if that thing happens to be a physio appointment, I’d love to help. 💛